Warmer temperatures mean tick season is back

tick photo
Erik Karits/Pixabay

by Tim Ditman
OSF Healthcare

PONTIAC - People everywhere are conquering their cabin fever and are enjoying the great outdoors after a long, bitter winter. But before you head out for that hike, health care experts remind you to take precautions to avoid tick bites.

The Centers for Disease Control (CDC) estimates around 300,000 people are infected with Lyme disease each year, and is now warning people to be on the lookout for signs and symptoms of the disease, which is usually contracted through tick bites.

Tina Barton, Infection Preventionist at OSF HealthCare says there are tell-tale signs of Lyme disease, including a rash around the bite mark that takes the shape of a bulls-eye.

"If you get infected, then it starts out with a rash. The rash may not appear for like three days or so and then it’s followed by a lot of like flu-like symptoms," said Barton. "So it can be fatigue and sore throats and things like that can go along with it too.”

When caught early, Lyme disease can be treated with antibiotics. However, when untreated the disease can develop into meningitis, or other severe illnesses that can require hospitalization and further treatment.

According to Barton, the best action against Lyme disease is to pay attention to your surroundings and avoid the bite in the first place.

“If you’re going to be in a wooded area or a weedy area, that type of thing, you need to stay in the middle of the path and not out where you’re up against it," she said. "Because there’s a myth out there that ticks fall out of trees, but they don’t fall out of trees, they’re on the ground so they get on you and they crawl up you.”


Tick bite bullseye
The CDC gives us some simple steps to keep tick bites at bay:

  • Avoid Direct Contact with Ticks
  • Avoid wooded and brushy areas with high grass and leaf litter
  • Walk in the center of trails

  • Repel Ticks on Skin and Clothing

  • Use repellent that contains 20 percent or more DEET, picaridin, or IR3535 on exposed skin for protection that lasts several hours.
  • Use products that contain permethrin on clothing. Treat clothing and gear, such as boots, pants, socks and tents with products containing 0.5% permethrin. It remains protective through several washings. Pre-treated clothing is available and may be protective longer.
  • The Environmental Protection Agency (EPA) has an online tool to help you select the repellent that is best for you and your family.

  • Finding and Remove Ticks from Your Body

  • Bathe or shower as soon as possible after coming indoors (preferably within 2 hours) to wash off and more easily find ticks that are crawling on you.
  • Conduct a full-body tick check using a hand-held or full-length mirror to view all parts of your body upon return from tick-infested areas. Parents should check their children for ticks under the arms, in and around the ears, inside the belly button, behind the knees, between the legs, around the waist, and especially in their hair.
  • Examine gear and pets. Ticks can ride into the home on clothing and pets, then attach to a person later, so carefully examine pets, coats, and day packs.
  • Tumble dry clothes in a dryer on high heat for 10 minutes to kill ticks on dry clothing after you come indoors.

  • With schools out for winter break, seasonal illnesses will be on the rise

    by Lee Batsakis
    OSF Healthcare

    Signs or symptoms to look out for are head bobbing and if a child has excessive head bobbing after each breath, flaring of their nostrils,...

    Photo: Caleb Woods/Unsplash
    Evergreen Park - Schools across the country are on winter break and holiday gatherings are here along with the winter weather. That means the perfect storm for seasonal illnesses to spread is nearly inevitable. This year we have heard the term "triple-demic" used in reference to the current strains of flu, COVID-19, and respiratory syncytial virus (RSV) that are circulating across the country.

    Health experts are urging parents to use caution in the coming weeks in order to help reduce the spread of these viruses. The least familiar of the three viruses for many parents is RSV. While RSV is not new, the patterns of circulation for RSV and other common respiratory viruses have been disrupted and have evolved since 2020. Health experts encourage parents to be aware of any signs and symptoms of this virus their child might be experiencing.

    "Similar to other viruses they can present with cough, congestion, runny nose, and fever. However, with RSV, the symptoms seem to worsen on day three to five," says Dr. Safiat Amuwo, an OSF HealthCare pediatrician.

    One symptom of RSV in particular that differentiates it from these other viruses is respiratory distress, which can be difficult for parents to recognize. Some people associate a persistent or worsening with respiratory distress. This, however, is not necessarily the best indicator. Dr. Amuwo says paying close attention to your child’s breathing and body language is key.

    "Signs or symptoms to look out for are head bobbing and if a child has excessive head bobbing after each breath, flaring of their nostrils, chest retractions or increased work of breathing, poor feeding, they are lethargic, they are not easily arousable – these are some signs that they may be tiring out," Dr. Amuwo explains.

    Dr. Amuwo adds that the increased work of breathing, or fast, shallow breathing, is the most important of these to watch for as an indication of respiratory distress that would likely indicate it could be RSV. If you think your child might be in respiratory distress, Dr. Amuwo says not to wait for an appointment with their pediatrician and to take them directly to the nearest emergency room.

    The COVID-19 pandemic taught us the importance of isolating and monitoring symptoms if someone receives a positive diagnosis of the virus. The same can be said for RSV. According to the CDC, people infected with RSV are usually contagious for three to eight days and may become contagious a day or two before they start showing signs of illness – but some infants and people with weakened immune systems can continue to spread the virus even after they stop showing symptoms, for as long as four weeks.

    Health experts urge families with a known case of RSV in the household to refrain from attending gatherings and to cancel any travel plans. If you have a sick child at home and need to go in to work, Dr. Amuwo advises parents to bring childcare to them rather than bringing your child outside of the home, which would increase the risk of spreading the disease.


    Dr. Safiat Amuwo
    OSF HealthCare Internal Medicine and Pediatrics


    "In high risk populations, especially infants who are premature or who have some history or bronchopulmonary dysplasia, it is recommended to avoid daycares if possible," says Dr. Amuwo.

    Because there is not currently a vaccine for RSV, the best way to prevent it is similar to the measures that have been used for prevention of COVID-19: hand washing and mask wearing. If you do have plans to see loved ones or to travel over the holidays, do so with caution.

    There are measures that can be taken to help treat RSV at home, such as over-the-counter medications, warm showers, drinking plenty of fluids, and using a humidifier. Dr. Amuwo recommends talking to your child’s pediatrician before proceeding with any at-home treatments for RSV.

    "A humidifier, specifically a cool mist humidifier, can help relieve some symptoms. However, if a child has underlying asthma or allergies, sometimes a humidifier can actually worsen their symptoms," Dr. Amuwo says.

    Some at-home treatments that are recommended or work for one child does not necessarily mean they will work for another. Their pediatrician can help you determine the best plan for your child.

    Like many viruses, RSV cannot be treated with antibiotics. However, if the virus progresses and a child develops further illness such as a superimposed bacterial infection or pneumonia, antibiotics may be an option. In any case, if your child’s symptoms worsen, make an appointment with their pediatrician. If they become severe, go to the nearest emergency room.

    "If parents see that their child has respiratory distress – which includes the increased work of breathing, grunting, head bobbing, chest retractions, nasal flaring – those are more concerning signs so that would be more of a reason to be evaluated in an emergency room," advises Dr. Amuwo.

    If you or your child become sick with RSV, COVID-19, or the flu this holiday season, monitor symptoms closely, follow the recommended guidelines to reduce the spread, and stay home until the virus has run its course.

    What is the cause of the Covid-related inflammation in children?

    Throughout the pandemic, MIS-C has followed a predictable pattern, sending waves of children to the hospital
    Health News on The Sentinel

    By Liz Szabo
    Kaiser Health News

    Like most other kids with covid, Dante and Michael DeMaino seemed to have no serious symptoms.

    Infected in mid-February, both lost their senses of taste and smell. Dante, 9, had a low-grade fever for a day or so. Michael, 13, had a "tickle in his throat," said their mother, Michele DeMaino, of Danvers, Massachusetts.

    At a follow-up appointment, "the pediatrician checked their hearts, their lungs, and everything sounded perfect," DeMaino said.

    Then, in late March, Dante developed another fever. After examining him, Dante’s doctor said his illness was likely "nothing to worry about" but told DeMaino to take him to the emergency room if his fever climbed above 104.

    Two days later, Dante remained feverish, with a headache, and began throwing up. His mother took him to the ER, where his fever spiked to 104.5. In the hospital, Dante’s eyes became puffy, his eyelids turned red, his hands began to swell and a bright red rash spread across his body.

    Hospital staffers diagnosed Dante with multisystem inflammatory syndrome in children, or MIS-C, a rare but life-threatening complication of covid-19 in which a hyperactive immune system attacks a child’s body. Symptoms — fever, stomach pain, vomiting, diarrhea, bloodshot eyes, rash and dizziness — typically appear two to six weeks after what is usually a mild or even asymptomatic infection.

    More than 5,200 of the 6.2 million U.S. children diagnosed with covid have developed MIS-C. About 80% of MIS-C patients are treated in intensive care units, 20% require mechanical ventilation, and 46 have died.

    Throughout the pandemic, MIS-C has followed a predictable pattern, sending waves of children to the hospital about a month after a covid surge. Pediatric intensive care units — which treated thousands of young patients during the late-summer delta surge — are now struggling to save the latest round of extremely sick children.

    The South has been hit especially hard. At the Medical University of South Carolina Shawn Jenkins Children’s Hospital, for example, doctors in September treated 37 children with covid and nine with MIS-C — the highest monthly totals since the pandemic began.

    Doctors have no way to prevent MIS-C, because they still don’t know exactly what causes it, said Dr. Michael Chang, an assistant professor of pediatrics at Children’s Memorial Hermann Hospital in Houston. All doctors can do is urge parents to vaccinate eligible children and surround younger children with vaccinated people.

    Given the massive scale of the pandemic, scientists around the world are now searching for answers.

    Although most children who develop MIS-C were previously healthy, 80% develop heart complications. Dante’s coronary arteries became dilated, making it harder for his heart to pump blood and deliver nutrients to his organs. If not treated quickly, a child could go into shock. Some patients develop heart rhythm abnormalities or aneurysms, in which artery walls balloon out and threaten to burst.

    "It was traumatic," DeMaino said. "I stayed with him at the hospital the whole time."

    Such stories raise important questions about what causes MIS-C.

    "It’s the same virus and the same family, so why does one child get MIS-C and the other doesn’t?" asked Dr. Natasha Halasa of the Vanderbilt Institute for Infection, Immunology and Inflammation.

    Doctors have gotten better at diagnosing and treating MIS-C; the mortality rate has fallen from 2.4% to 0.7% since the beginning of the pandemic. Adults also can develop a post-covid inflammatory syndrome, called MIS-A; it’s even rarer than MIS-C, with a mortality rate seven times as high as that seen in children.

    Although MIS-C is new, doctors can treat it with decades-old therapies used for Kawasaki disease, a pediatric syndrome that also causes systemic inflammation. Although scientists have never identified the cause of Kawasaki disease, many suspect it develops after an infection.

    Researchers at Boston Children’s Hospital and other institutions are looking for clues in children’s genes.

    In a July study, the researchers identified rare genetic variants in three of 18 children studied. Significantly, the genes are all involved in "removing the brakes" from the immune system, which could contribute to the hyperinflammation seen in MIS-C, said Dr. Janet Chou, section chief of clinical immunology at Boston Children’s, who led the study.

    Chou acknowledges that her study — which found genetic variants in just 17% of patients — doesn’t solve the puzzle. And it raises new questions: If these children are genetically susceptible to immune problems, why didn’t they become seriously ill from earlier childhood infections?

    Some researchers say the increased rates of MIS-C among racial and ethnic minorities around the world — in the United States, France and the United Kingdom — must be driven by genetics.

    Others note that rates of MIS-C mirror the higher covid rates in these communities, which have been driven by socioeconomic factors such as  high-risk working and living conditions.

    "I don’t know why some kids get this and some don’t," said Dr. Dusan Bogunovic, a researcher at the Icahn School of Medicine at Mount Sinai who has studied antibody responses in MIS-C. "Is it due to genetics or environmental exposure? The truth may lie somewhere in between."

    A Hidden Enemy and a Leaky Gut

    Most children with MIS-C test negative for covid, suggesting that the body has already cleared the novel coronavirus from the nose and upper airways.

    That led doctors to assume MIS-C was a "postinfectious" disease, developing after “the virus has completely gone away," said Dr. Hamid Bassiri, a pediatric infectious diseases specialist and co-director of the immune dysregulation program at Children’s Hospital of Philadelphia.

    Now, however, "there is emerging evidence that perhaps that is not the case," Bassiri said.

    Even if the virus has disappeared from a child’s nose, it could be lurking — and shedding — elsewhere in the body, Chou said. That might explain why symptoms occur so long after a child’s initial infection.

    Dr. Lael Yonker noticed that children with MIS-C are far more likely to develop gastrointestinal symptoms — such as stomach pain, diarrhea and vomiting — than the breathing problems often seen in acute covid.

    In some children with MIS-C, abdominal pain has been so severe that doctors misdiagnosed them with appendicitis; some actually underwent surgery before their doctors realized the true source of their pain.

    Yonker, a pediatric pulmonologist at Boston’s MassGeneral Hospital for Children, recently found evidence that the source of those symptoms could be the coronavirus, which can survive in the gut for weeks after it disappears from the nasal passages, Yonker said.

    In a May study in The Journal of Clinical Investigation, Yonker and her colleagues showed that more than half of patients with MIS-C had genetic material — called RNA — from the coronavirus in their stool.

    The body breaks down viral RNA very quickly, Chou said, so it’s unlikely that genetic material from a covid infection would still be found in a child’s stool one month later. If it is, it’s most likely because the coronavirus has set up shop inside an organ, such as the gut.

    While the coronavirus may thrive in our gut, it’s a terrible houseguest.

    In some children, the virus irritates the intestinal lining, creating microscopic gaps that allow viral particles to escape into the bloodstream, Yonker said.

    Blood tests in children with MIS-C found that they had a high level of the coronavirus spike antigen — an important protein that allows the virus to enter human cells. Scientists have devoted more time to studying the spike antigen than any other part of the virus; it’s the target of covid vaccines, as well as antibodies made naturally during infection.

    "We don’t see live virus replicating in the blood," Yonker said. "But spike proteins are breaking off and leaking into the blood."

    Viral particles in the blood could cause problems far beyond upset stomachs, Yonker said. It’s possible they stimulate the immune system into overdrive.

    In her study, Yonker describes treating a critically ill 17-month-old boy who grew sicker despite standard treatments. She received regulatory permission to treat him with an experimental drug, larazotide, designed to heal leaky guts. It worked.

    Yonker prescribed larazotide for four other children, including Dante, who also received a drug used to treat rheumatoid arthritis. He got better.

    But most kids with MIS-C get better, even without experimental drugs. Without a comparison group, there’s no way to know if larazotide really works. That’s why Yonker is enrolling 20 children in a small randomized clinical trial of larazotide, which will provide stronger evidence.

    Rogue Soldiers

    Dr. Moshe Arditi has also drawn connections between children’s symptoms and what might be causing them.

    Although the first doctors to treat MIS-C compared it to Kawasaki disease — which also causes red eyes, rashes and high fevers — Arditi notes that MIS-C more closely resembles toxic shock syndrome, a life-threatening condition caused by particular types of strep or staph bacteria releasing toxins into the blood. Both syndromes cause high fever, gastrointestinal distress, heart muscle dysfunction, plummeting blood pressure and neurological symptoms, such as headache and confusion.

    Toxic shock can occur after childbirth or a wound infection, although the best-known cases occurred in the 1970s and ’80s in women who used a type of tampon no longer in use.

    Toxins released by these bacteria can trigger a massive overreaction from key immune system fighters called T cells, which coordinate the immune system’s response, said Arditi, director of the pediatric infectious diseases division at Cedars-Sinai Medical Center.

    T cells are tremendously powerful, so the body normally activates them in precise and controlled ways, Bassiri said. One of the most important lessons T cells need to learn is to target specific bad guys and leave civilians alone. In fact, a healthy immune system normally destroys many T cells that can’t distinguish between germs and healthy tissue in order to prevent autoimmune disease.

    In a typical response to a foreign substance — known as an antigen — the immune system activates only about 0.01% of all T cells, Arditi said.

    Toxins produced by certain viruses and the bacteria that cause toxic shock, however, contain "superantigens," which bypass the body’s normal safeguards and attach directly to T cells. That allows superantigens to activate 20% to 30% of T cells at once, generating a dangerous swarm of white blood cells and inflammatory proteins called cytokines, Arditi said.

    This massive inflammatory response causes damage throughout the body, from the heart to the blood vessels to the kidneys.

    Although multiple studies have found that children with MIS-C have fewer total T cells than normal, Arditi’s team has found an explosive increase in a subtype of T cells capable of interacting with a superantigen.

    Several independent research groups — including researchers at Yale School of Medicine, the National Institutes of Health and France’s University of Lyon — have confirmed Arditi’s findings, suggesting that something, most likely a superantigen, caused a huge increase in this T cell subtype.

    Although Arditi has proposed that parts of the coronavirus spike protein could act like a superantigen, other scientists say the superantigen could come from other microbes, such as bacteria.

    "People are now urgently looking for the source of the superantigen," said Dr. Carrie Lucas, an assistant professor of immunobiology at Yale, whose team has identified changes in immune cells and proteins in the blood of children with MIS-C.

    Uncertain Futures

    One month after Dante left the hospital, doctors examined his heart with an echocardiogram to see if he had lingering damage.

    To his mother’s relief, his heart had returned to normal.

    Today, Dante is an energetic 10-year-old who has resumed playing hockey and baseball, swimming and rollerblading.

    “He’s back to all these activities," said DeMaino, noting that Dante’s doctors rechecked his heart six months after his illness and will check again after a year.

    Like Dante, most other kids who survive MIS-C appear to recover fully, according to a March study in JAMA.

    Such rapid recoveries suggest that MIS-C-related cardiovascular problems result from “severe inflammation and acute stress" rather than underlying heart disease, according to the authors of the study, called Overcoming COVID-19.

    Although children who survive Kawasaki disease have a higher risk of long-term heart problems, doctors don’t know how MIS-C survivors will fare.

    The NIH and Centers for Disease Control and Prevention have launched several long-term trials to study young covid patients and survivors. Researchers will study children’s immune systems to uncover clues to the cause of MIS-C, check their hearts for signs of long-term damage and monitor their health over time.

    DeMaino said she remains far more worried about Dante’s health than he is.

    "He doesn’t have a care in the world," she said. “I was worried about the latest cardiology appointment, but he said, ‘Mom, I don’t have any problems breathing. I feel totally fine.’"


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    Tips to Stay Healthy this Cold and Flu Season

    Photo: Andrea Piacquadio/Pexels


    NewsUSA - The end of summer and beginning of fall is an exciting time for all. With pumpkin picking, hayrides, and spooky festivities to look forward to, it is crucial that everyone is prepared to tackle the onset of cold and flu season so that those crisp-air activities can be fully enjoyed. Dr. Shirin Peters, a NYC internist at Bethany Medical Clinic, provides tips ahead of cold and flu season on how to best prepare and stay healthy.

    "Autumn is a fun time to participate in outdoor activities with family and friends, but sometimes we forget that cold and flu season is beginning, and we are not always prepared," says Dr. Peters. "My tips below are designed to help people of all ages be prepared ahead of cold and flu season and remain healthy."

    Get vaccinated. Mask wearing and social distancing contributed to a less-severe-than-normal cold and flu season during 2020-2021, and with COVID-19 restrictions expected to continue to decrease, it is more important than ever to get vaccinated. The CDC recommends all persons aged 6 months and older receive an annual flu vaccine as they are safe and proven to be effective in preventing sickness, and reducing the risk of having flu-like symptoms. The pandemic is ongoing and flu-like symptoms require COVID testing and potential quarantine at home, which is what many seek to avoid.

    Keep your body moving. It is estimated that people who exercise 30 - 45 minutes a day experience 40% - 50% fewer sick days. Whether it be taking a daily walk during your lunch break, jogging in the morning, or attending a workout class with a friend, keeping your body moving will help you avoid getting sick. If you're new to daily exercise, try starting small by incorporating 2-3 workouts/activities a week and gradually increasing over time.

    Stock your medicine cabinet. Take advantage of the time that you are feeling well to prepare your medicine cabinet for when you're not. Throw out any expired medications and replace with fresh decongestants and antihistamines. And be sure to remember to pick up fever and pain relief products as well as a cold shortener so you can get back on your feet quicker. Zicam RapidMelts® and Zicam Cold Remedy Nasal Spray® are great products, as they shorten colds versus just temporarily relieving symptoms.

    Stock your pantry. It's important to stock your medicine cabinet in preparation for cold and flu season, but it's also just as important to stock your pantry. Having comfort foods and energizing drinks on hand for when you're not feeling well is crucial in your recovery process. Try stocking up on frozen vegetables, which will provide your body with nutrients when you're feeling sick, ice pops, which will soothe a sore throat, and chicken soup, which will help eliminate chills.

    Create a cleaning routine. It has been proven that cold and flu viruses can survive for days on uncleaned surfaces such as metal, plastic, and wood. So cleaning household surfaces and objects is one of the best precautions you can take to protect yourself and your family from contracting illness. Create a twice- weekly cleaning routine in which you heavily soak countertops, doorknobs, and TV remotes with antibacterial, bleach and hydrogen peroxide products.

    Critical health history; now is a good time to discuss family health

    Photo:Shopify Partners/Burst


    (StatePoint Media) - Polycystic Kidney Disease (PKD) is a rare disease that can be passed down from generation to generation within families. This condition causes numerous cysts to grow in the kidneys, resulting in the kidneys enlarging and losing function over time. Additionally, nearly 50 percent of affected patients over age 60 will experience kidney failure or end stage renal disease (ESRD). The most common form of PKD is Autosomal Dominant Polycystic Kidney Disease (ADPKD) which, according to the National Kidney Foundation, accounts for nearly 90 percent of all PKD cases.

    ADPKD affects an estimated 140,000 Americans. While relatively rare, it is the most common inherited kidney disease and the fourth leading overall cause of end-stage kidney disease or kidney failure. As a progressive condition, ADPKD may eventually lead to kidney failure requiring some form of renal replacement therapy, such as dialysis or kidney transplant.

    "Although seemingly rare, ADPKD is quite prevalent and affects many families generation after generation. In fact, children of parents with ADPKD have a 50 percent chance of inheriting the disease, and spontaneous mutations can occur in new generations as well," says Meyeon Park, MD, MAS, director of the UCSF Polycystic Kidney Disease Center of Excellence and nephrologist, University of California, San Francisco, School of Medicine. "This emphasizes the importance of people with a family history of PKD discussing the condition with their relatives, as well as the importance of speaking with a doctor who specializes in kidney care as early as possible."

    Diagnosing ADPKD

    ADPKD is typically diagnosed by an ultrasound of the kidneys; however, a computerized tomography (CT) scan or magnetic resonance imaging (MRI) scan may also be conducted. Genetic testing may sometimes be used for people who have received an inconclusive imaging result, have no family history of the condition, who may be considering testing to determine if they can pass the gene on to their children, and for diagnosis of possible kidney donors.

    Using the latest technologies, physicians can now identify ADPKD patients at risk for rapid progression of kidney function decline as well as estimate how quickly someone with ADPKD is likely to progress to kidney failure based on the size of his or her kidneys. Although disease progression can be highly variable, even among family members, it’s important to confirm diagnosis early as patients with rapidly progressing ADPKD reach end stage renal disease at a younger age.

    Disease Management Strategies

    Early diagnosis and treatment are critical for ADPKD patients, since this disease progressively gets worse over time and cannot be reversed. While signs and symptoms often develop between ages of 30 and 40, individuals with a history of kidney diseases – and especially if ADPKD runs in the family – shouldn’t delay speaking with a kidney specialist, also known as a nephrologist. By acting early, individuals may be able to take steps to help protect kidney function and properly manage the disease, as well as any related complications such as high blood pressure, urinary tract infections, kidney stones, infected or bleeding cysts, abdominal bloating or discomfort and chronic pain.

    "Take advantage of educational resources, such as www.ADPKDQuestions.com, to better understand the disease, available disease management strategies and recommended lifestyle changes, such as maintaining a healthy diet and staying physically active," continues Dr. Park, MD, MAS, director of the UCSF Polycystic Kidney Disease Center of Excellence and nephrologist, University of California, San Francisco, School of Medicine. "Being an empowered patient early on will help foster informed conversations about ADPKD with both relatives and health care providers, and may ultimately help to delay disease progression."

    Family Caregivers, Routinely Left Off Vaccine Lists, Worry What Would Happen ‘If I Get Sick’

    by Judith Graham
    Before her stretched a line of people waiting to get covid-19 vaccines. “It was agonizing to know that I couldn’t get in that line,” said Davidson, 50, who is devoted to her father and usually cares for him full time. “If I get sick, what would happen to him?”

    Tens of thousands of middle-aged sons and daughters caring for older relatives with serious ailments but too young to qualify for a vaccine themselves are similarly terrified of becoming ill and wondering when they can get protected against the coronavirus.

    Like aides and other workers in nursing homes, these family caregivers routinely administer medications, monitor blood pressure, cook, clean and help relatives wash, get dressed and use the toilet, among many other responsibilities. But they do so in apartments and houses, not in long-term care institutions — and they’re not paid.

    “In all but name, they’re essential health care workers, taking care of patients who are very sick, many of whom are completely reliant upon them, some of whom are dying,” said Katherine Ornstein, a caregiving expert and associate professor of geriatrics and palliative medicine at Mount Sinai’s medical school in New York City. “Yet, we don’t recognize or support them as such, and that’s a tragedy.”

    The distinction is critically important because health care workers have been prioritized to get covid vaccines, along with vulnerable older adults in nursing homes and assisted living facilities. But family members caring for equally vulnerable seniors living in the community are grouped with the general population in most states and may not get vaccines for months.

    The exception: Older caregivers can qualify for vaccines by virtue of their age as states approve vaccines for adults ages 65, 70 or 75 and above. A few states have moved family caregivers into phase 1a of their vaccine rollouts, the top priority tier. Notably, South Carolina has done so for families caring for medically fragile children, and Illinois has given that designation to families caring for relatives of all ages with significant disabilities.

    Arizona is also trying to accommodate caregivers who accompany older residents to vaccination sites, Dr. Cara Christ, director of the state’s Department of Health Services, said Monday during a Zoom briefing for President Joe Biden. Comprehensive data about which states are granting priority status to family caregivers is not available.

    Meanwhile, the Department of Veterans Affairs recently announced plans to offer vaccines to people participating in its Program of Comprehensive Assistance for Family Caregivers. That initiative gives financial stipends to family members caring for veterans with serious injuries; 21,612 veterans are enrolled, including 2,310 age 65 or older, according to the VA. Family members can be vaccinated when the veterans they look after become eligible, a spokesperson said.

    “The current pandemic has amplified the importance of our caregivers whom we recognize as valuable members of Veterans’ health care teams,” Dr. Richard Stone, VA acting undersecretary for health, said in the announcement.

    An estimated 53 million Americans are caregivers, according to a 2020 report. Nearly one-third spend 21 hours or more each week helping older adults and people with disabilities with personal care, household tasks and nursing-style care (giving injections, tending wounds, administering oxygen and more). An estimated 40% are providing high-intensity care, a measure of complicated, time-consuming caregiving demands.

    This is the group that should be getting vaccines, not caregivers who live at a distance or who don’t provide direct, hands-on care, said Carol Levine, a senior fellow and former director of the Families and Health Care Project at the United Hospital Fund in New York City.

    Rosanne Corcoran, 53, is among them. Her 92-year-old mother, Rose, who has advanced dementia, lives with Corcoran and her family in Collegeville, Pennsylvania, on the second floor of their house. She hasn’t come down the stairs in three years.

    “I wouldn’t be able to take her somewhere to get the vaccine. She doesn’t have any stamina,” said Corcoran, who arranges for doctors to make house calls when her mother needs attention. When she called their medical practice recently, an administrator said they didn’t have access to the vaccines.

    Corcoran said she “does everything for her mother,” including bathing her, dressing her, feeding her, giving her medications, monitoring her medical needs and responding to her emotional needs. Before the pandemic, a companion came for five hours a day, offering some relief. But last March, Corcoran let the companion go and took on all her mother’s care herself.

    Corcoran wishes she could get a vaccination sooner, rather than later. “If I got sick, God forbid, my mother would wind up in a nursing home,” she said. “The thought of my mother having to leave here, where she knows she’s safe and loved, and go to a place like that makes me sick to my stomach.”

    Although covid cases are dropping in nursing homes and assisted living facilities as residents and staff members receive vaccines, 36% of deaths during the pandemic have occurred in these settings.

    Maggie Ornstein, 42, a caregiving expert who teaches at Sarah Lawrence College, has provided intensive care to her mother, Janet, since Janet experienced a devastating brain aneurism at age 49. For the past 20 years, her mother has lived with Ornstein and her family in Queens, New York.

    In a recent opinion piece, Ornstein urged New York officials to recognize family caregivers’ contributions and reclassify them as essential workers. “We’re used to being abandoned by a system that should be helping us and our loved ones,” she told me in a phone conversation. “But the utter neglect of us during this pandemic — it’s shocking.”

    Ornstein estimated that if even a quarter of New York’s 2.5 million family caregivers became ill with covid and unable to carry on, the state’s nursing homes would be overwhelmed by applications from desperate families. “We don’t have the infrastructure for this, and yet we’re pretending this problem just doesn’t exist,” she said.

    In Tomball, Texas, Robin Davidson’s father was independent before the pandemic, but he began declining as he stopped going out and became more sedentary. For almost a year, Davidson has driven every day to his 11-acre ranch, 5 miles from where she lives, and spent hours tending to him and the property’s upkeep.

    “Every day, when I would come in, I would wonder, was I careful enough [to avoid the virus]? Could I have picked something up at the store or getting gas? Am I going to be the reason that he dies? My constant proximity to him and my care for him is terrifying,” she said.

    Since her father’s hospitalization, Davidson’s goal is to stabilize him so he can enroll in a clinical trial for congestive heart failure. Medications for that condition no longer work for him, and fluid retention has become a major issue. He’s now home on the ranch after spending more than a week in the hospital and he’s gotten two doses of vaccine — “an indescribable relief,” Davidson said.

    Out of the blue, she got a text from the Harris County health department earlier this month, after putting herself on a vaccine waitlist. Vaccines were available, it read, and she quickly signed up and got a shot. Davidson ended up being eligible because she has two chronic medical conditions that raise her risk of covid; Harris County doesn’t officially recognize family caregivers in its vaccine allocation plan, a spokesperson said.


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    25 cases of Coronvirus identifed in Illinois, thankfully none local

    Earlier today, the World Health Organization (WHO) officially labeled the COVID-19 viral disease, also known as the Coronavirus/Corona Virus that has swept into at least 114 countries and killed more than 4,000 people, a pandemic event.

    According to WHO Director-General Tedros Adhanom Ghebreyesus a Geneva briefing, "This is the first pandemic caused by coronavirus." Today's announcement is the first time the WHO has called an viral flu outbreak a pandemic since the H1N1 "swine flu" in 2009.

    Over 120,000 confirmed cases have been identified and more than 4,000 deaths have occurred as the virus continues to spread around the globe. In the United States, there have been one thousand COVID-19 cases and 30 deaths reported so far. New York state, with one of the largest known virus clusters in the country, has set up a "containment area" around the city of New Rochelle. According to news sources, 108 cases have been confirmed in Westchester County, New York.

    According to the IDPH website, testing has confirmed 25 cases in Illinois as of time of article. Two hundred and sixty-six tests were rule negative. The IDPH lists 76 test still pending.

    Illinois residents can follow infection rates on the IDPH site on the Covid-19 Persons Under Investigation tracking page.

    Symptoms, which has an incubation period of two to 14 days, may include fever, coughing and shortness of breath. Human coronaviruses can sometimes cause lower-respiratory tract illnesses, such as pneumonia or bronchitis. The virus is most commonly spread from an infected person to others through the air by coughing and sneezing close personal contact, such as touching or shaking hands touching an object or surface with the virus on it, then touching your mouth, nose, or eyes before washing your hands.

    To avoid contracting the illness, the Center for Disease Control is recommending the people wash their hands often with soap and water for at least 20 seconds, especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol and be sure to wipe all surfaces of your hands. Rub your hand together until they feel dry. Avoid touching your eyes, nose, and mouth with unwashed hands.

    Since there is not a vaccine available or medicinal cure available at this time, the CDC also recommends avoiding close contact with people who are sick. People should do their best to put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting sick or with suppressed immune systems.

    If you have any questions call 1-800-889-3931 to speak with an expert at the IDPH.




    Food & Dining |
    Recipe-of-the-week: 3 Layer Arkansas Possum Pie

    The star of your next spread can be hidden away in the refrigerator for a surprise delight for your guests. It's topped with chocolate syrup and chopped pecans, and your loved ones just may vote it to be their favorite dish.

    It's an Arkansas Possum Pie, made with three delicious layers and crunchy toppings for a show-stopping dessert.




    Recent study suggests childhood trauma could haunt Illinois adults for life
    New data from the Centers for Disease Control and Prevention showed 75% of U.S. high school students said they have had at least one adverse childhood experience, or ACE.

    Research has shown ACEs can alter a child's brain chemistry and produce a prolonged toxic stress response. Experiencing at least one ACE as a child is linked to having alcohol and substance use problems in adulthood, and chronic diseases such as diabetes and obesity.


    Op-Ed |
    Tipped wage system isn't working, removing taxes won't save it
    Both major presidential candidates have called for eliminating taxes on tips. But that won’t help most restaurant workers.

    What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.

    The federal minimum wage for most workers is just $7.25. But for workers who get tips, employers are allowed to pay them $2.13 an hour. If tips don’t raise your hourly pay to at least the ...
    Health & Wellness |
    Is it depression, ADHD or bipolar disorder?
    Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.

    The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make ...

    In case you missed it |
    America is ready for cheer, brightness and hope
    When I was a child, I thought Christmas would never come. The weeks dragged by while I wore out the toy sections of the Sears and Penny's catalogs hoping Santa might stop by. I always looked for Santa Claus and tried to stay awake on Christmas Eve just to catch a glimpse of the jolly big guy.