Franzen leads Spartan girls at regional cross country meet, next stop sectionals for SJO

TUSCOLA - St. Joseph-Ogden’s girls’ cross-country team secured a second-place finish at the Tuscola Regional on Saturday at Wimple Park, earning a spot in the upcoming sectional meet at Lakeland College. Senior standout Savanna Franzen led the Spartans, placing fourth overall with a time of 18:11.90. Her strong performance continued a season that saw her receive an offer to run at Eastern Illinois University.

Franzen was supported by two standout freshmen, Grace Bressner and Tessa Walker, who both ran career-best times. Bressner finished sixth with a time of 18:29.91, while Walker placed eighth, clocking in at 19:09.89. Their impressive performances highlight the team's youthful depth, which has bolstered St. Joseph-Ogden’s success this season.

Sophomore Abigail Bello also set a personal record, finishing 19th with a time of 20:19.70, further helping the Spartans secure their second-place team finish. Senior Sydney Steinbach rounded out the team’s scoring, placing 42nd with a time of 22:22.94.

Unity High School claimed the team title with 40 points, led by individual champion Kate Foltz, who dominated the race with a time of 16:02.82. Unity’s Emily Decker and Mackenzie Pound finished second and third, respectively, helping secure the top spot. St. Joseph-Ogden followed in second with 70 points, while Paxton-Buckley-Loda came in third with 94 points.

Franzen’s leadership, combined with the rapid development of Bressner and Walker, has provided St. Joseph-Ogden with a strong mix of experience and youth. Heading into the Cumberland Sectional next weekend, the Spartans will rely on this balance to compete for a state meet berth.

The competition at Lakeland College will be fierce, with Unity once again looking like the team to beat. However, if Franzen continues her strong season and the team’s younger runners build on their regional performances, St. Joseph-Ogden is well-positioned for success.

St. Joseph-Ogden will aim to extend their season at the sectional meet, with a potential return to Detweiller Park for the state championships.


St. Joe-Ogden Athletics Subscribe

St. Joseph-Ogden cross country, Tuscola Regional cross country meet, Savanna Franzen cross country, Lakeland College sectional cross country

Area runners qualify for IHSA state cross country championship on Saturday

Sixty-eight individual runners qualified for the Illinois High School Association's state meet in Peoria this Saturday.

Urbana High School's Celia Barbieri and University High School's Henry Laufenberg qualified as individual competitors. Laufenberg finished in 15th place with a time of 16:55.85 at the St. Teresa sectional last Saturday. Barbieri, a senior, made the cut running the Class 2A race on the same course in 20 minutes, 12.07 seconds.

The remaining 66 runners made of athletes from both St. Joseph-Ogden, Unity, and Urbana will represent their school programs at Detweiller Park.

Malia Fairbanks carries the team's IHSA sectional award

Unity cross country runner Malia Fairbanks carries the team 2021 cross country sectional plaque after the team was honored during halftime at Saturday's Unity home playoff game against Newton. "We're super excited about going to state," Fairbanks said. "It's crazy how fast the season has gone by." The Rockets' along with girls teams from St. Joseph-Ogden and Uni-High will race for a possible state title at 9am on Saturday at Detweiller Park in Peoria.

PhotoNews Media/Clark Brooks

St. Joseph-Ogden finished in second place on the mud-soaked course at Hickory Point golf club with 87 points in the 1A race. University High came in 10th place and Unity rounded out The Sentinel area schools in 11th place with 316 points.

It was nearly a clean sweep of the top three places with the three programs The Sentinel covers. The Unity girls team won the sectional title with four runners finishing under the 19 minutes and 47 seconds. The Rockets secured the title with a 13-point advantage over St. Joseph-Ogden, who finished in second place with 75 points. University High finished fourth in the final standings just one point behind Monticello 108.

In Class 2A action, the Urbana boys' team celebrated a fourth-place finish ahead of 14 other programs. Leading the Tigers' contingent over the finish line was senior Sam Lambert who was ninth overall at 16:35.75 and Park Mitchell 15 seconds later at 16:50.51 in 16th place.

Saturday's championship race schedule starts at 9am with Class A girls running first followed by the boys' race at 10a. The Class 2A race featuring Barbieri starts at 11am and the Urbana boys squad will race for the title at noon. The awards ceremonies will occur one hour after the start of the last race for that class.

Below is a list of our area qualifiers.

Boys 1A Qualifiers

Aiden Armstrong (SJO)
EJ Beckett (SJO)
Ethan Blackburn (SJO)
Braden Clampitt (SJO)
Jack Fisher (SJO)
Joe Griebat (SJO)
Mason Guido (SJO)
Holden Jones (SJO)
Charlie Mabry (SJO)
Carson Maroon (SJO)
Isiah Mock (SJO)
Elijah Mock (SJO)
Luke Stegall (SJO)
Payton Wendell (SJO)
Henry Laufenberg (Uni-High)

Girls 1A Qualifiers

Chloe Allen (SJO)
Addie Allen (SJO)
Kaytlyn Baker (SJO)
Chloe Burkhalter (SJO)
Madison Clampitt (SJO)
Savanna Franzen (SJO)
Kailyn Ingram (SJO)
Ava Knap (SJO)
Malorie Sarnecki (SJO)
Taryn Sexton (SJO)
Josie Cler (Unity)
Krystal Crossin (Unity)
Emily Decker (Unity)
Malia Fairbanks (Unity)
Harper Hancock (Unity)
Annabelle Jokisch (Unity)
Caelyn Kleparski (Unity)
Arianna Pruitt-LeFaivre (Unity)
Camryn Reedy (Unity)
Audrey Remole (Unity)
Olivia Shike (Unity)
Sophia Stierwalt (Unity)
Reagen Stringer (Unity)
Erica Woodard (Unity)
Kate Ahmari (Uni-High )
Marina Bowers-Wong (Uni-High)
Stefania Dzhaman (Uni-High)
Edie Hoganson (Uni-High)
Cadi Hu (Uni-High)
Madeleine Keenan (Uni-High)
Bridget Lu (Uni-High)
Kara Mathias (Uni-High)
Erin Smith (Uni-High)
Jeana To (Uni-High)
Grace To (Uni-High)
Maxine Van der donk (Uni-High)
Bonnie Weaver (Uni-High)
Clara Wood (Uni-High)

Boys 1A Qualifiers

Michael Allison (Urbana)
Brian Allison (Urbana)
Julio Angrave (Urbana)
Christian Berry (Urbana)
Hudson Coady (Urbana)
Feras Hamayel (Urbana)
Dereje Jahiel (Urbana)
Sam Lambert (Urbana)
Emmanuel Lokango (Urbana)
Asaph Lokango (Urbana)
Patrick Lyon (Urbana)
Park Mitchell (Urbana)
Jonathan Sanchez-Huanca (Urbana)
Parker Schroeder (Urbana)

Girls 2A Qualifiers

Celia Barbieri (Urbana)

Hamilton dashes by competition, SJO wins track sectional

Amassing 139 points, just five more than runner-up Salt Fork, the St. Joseph-Ogden girls track program earned their first post-pandemic sectional championship title last Wednesday.

It was a spectacular evening for two-time state Long Jump champion Atleigh Hamilton, who led the Spartans with three individual titles. The senior gave gold medal performances in both the 100 and 200-meter dashes. Later, she broke a long-standing school record of 59.2 in the 400-meter dash.

Hamilton also qualified for this week's state meet on Thursday in her signature event the long jump. The Illinois State University signee finished in second place behind Salt Fork's Gracie Jessup with her best attempt at 5.25 meters.

Meanwhile, Abby Behrens cleared 1.52 meters to win the High Jump competition. Teammate Macy Reed-Thompson finished third to help SJO rise to the top in the 14-team meet.

The Spartans also swept all three relay events.

Kailyn Ingram, Helene Jones, Malorie Sarnecki and Ashlyn Lannert combined for a time of 10:27.70 in the 4x800 Meter Relay besting squads from Urbana University High School (2nd), Clifton Central (3rd) and Milford.

The Spartans faced stiffer competition from Bismarck-Henning-Rossville and Uni High in the 4x200 Meter Relay. The SJO foursome of Payton Carter, Raegan Crippen, Grace Schmitz, and Hope Rajlich finished less than a second ahead of the Blue Devils with their time of 1:51.47. Uni High finished third at 1:55.59.

To close out the meet, Lannert, Ingram and Jones from the four-by-eight, along with Rajlich from the 200-Meter Relay squad punched their ticket to state with a 4:15.17 finishing ahead of Uni High and BHR.

Also turning in top-three finishes were Raegan Crippen, who finished third in the Triple Jump, Ava Knap clocked in at second place in the 1600 meter run

Grace Schmitz and Payton Carter finished 2nd and 3rd, respectively in the Pole Vault

Baker sets hurdles PR, SJO girls snag 9 first at home meet

The St. Joseph-Ogden girls track team took first place in nine events in a home dual meet against Eureka last Thursday.

Haleigh Maddock turned in a 31.10 in the 200m Dash. She was followed over the finish line by teammates Yamilka Casanova (32.32) and Jayci Hayes (32.48) to secure the top three spots on the podium.

SJO's Malorie Sarnecki won the 400m Dash with at time of 1:07:53. The performance was prep personal record for the junior middle distance runner.

In the hurdles, Kaytlyn Baker set a new PR finishing the 100m hurdles at 18.10. In her first meet of the Spring 2021 season against Clinton, the sophomore turned in 18.51 in the event.

Baker also placed second the 300m Hurdles following Ashlyn Lannert over the line at 54.47. Lannert, a junior, won the event with a time of 53.47, just a little under her personal best in the race at 51.53.

The Spartans enjoyed first place finishes in two of the four relay events at the meet.

The Womens 4x100m relay quartet of Atleigh Hamilton, Payton Carter, Raegan Crippen and Macy Reed-Thompson finished more than two second ahead of the Hornets contingent at 52.18 to take first.

The same four Spartans joined forces for another first place finish, this time in the 4x200m relay. The foursome's combined efforts yielded a time of 1:53.13.

Reed-Thompson also earned another gold medal worthy finish taking the top honor in the High Jump. The freshman tallied first place points after her best attempt at 1.49m.

Also earning field event points for SJO, Carter cleared 2.9 meters in the Women Pole Vault for another first place Spartan finish.

Finally, it comes as no surprise that the winner of the Women's Long Jump was 2x Class 1A state champion was Atleigh Hamilton.

The senior cleared 5.23 meters, or 17 feet and 1.91 inches, of sand in her home pit to win the pit. Her best mark in the event, set at the 2019 state championships, is 5.68m (18' 7.75").

The Spartans will host their third meet of the season in a quad event featuring Shelbyville, Judah Christian and St. Teresa tomorrow at the Glenn Fisher Athletic Complex starting at 4pm.

Photo of the Day - December 2, 2020

Suzanne Ford (left) starts the Spartans' run in the 4x800m relay with runners Elyse Christofanelli, from Petersburg PORTA, and Elgin's Ashley Lucas during Friday's preliminary competition at the 36th installment of the IHSA State Track and Field Meet in Charleston on May 16, 2008. SJO finished at 10:20.38, just missing the qualifying cutoff by four seconds for a spot in Saturday's finals. Now, a little more than 12 years later, Ford is a Doctor of Veterinary Medicine at Pope Animal Hospital in Alton, Illinois. (Photo: PhotoNews/Clark Brooks)

Woodard leads Rockets to regional cross country title, SJO 4th

Unity's Erica Woodard crossed the finish line at the St. Teresa regional at 18:21 good for fourth place overall in a field of 89 runners. The Rockets' rising star was followed in by five teammates all finishing in top 15 places to secure the postseason title at Hickory Point Golf Course on Saturday.

Just 27 seconds over her best time in her short prep career on Saturday, Woodard turned in the best time of her prep career back on September 19 at Darcy Trails for the Shelbyville-Marshall-Unity triangle meet.

Caelyn Kleparski, Taylor Joop and Olivia Shike clocked in within a 16 second period 8-9-10, respectively, for 24 points. Malia Fairbanks rounded out the top five Rocket runners 13th overall at 19:33.9. Unity finished with a meet best of 40 points.

Unity along with St. Joseph-Ogden, who finished in fourth place with 104 points, advance to next Saturday's sectional meet to run on the same course.

The Spartans were led by junior Ava Knap and her season best time of 19.33.3.

Crusing in behind Knap for the Spartans was Helene Jones. A freshman, Jones went out for cross country when the fall volleyball season was put on-hold due to restrictions by the state in the effort to control the spread of the COVID-19 virus. Setting a new PR of 19:36.0, the first-time harrier shaved nearly three minutes off her initial three-mile time of 22:14.

Later, 22 minutes and 37 seconds after her race started Chloe Burkhalter was followed in by teammates Malorie Sarnecki and Ashlyn Lannert to pick up needed points to extend the Spartans' running season one more week.

Regional Results:
4. Erica Woodard (Unity) 18:21.0
8. Caelyn Kleparski (Unity) 19:13.8
9. Taylor Joop (Unity) 19:15.3
10. Olivia Shike (Unity) 19:29.4
12. Ava Knap (SJO) 19:33.3
13. Malia Fairbanks (Unity) 19:33.9
14. Helene Jones (SJO) 19:36.0
15. Elizabeth Hulick (Unity) 19:43.0
18. Caroline Bachert (Unity) 20:03.8
25. Chloe Burkhalter (SJO) 20:37.6
28. Malorie Sarnecki (SJO) 20:52.3
30. Ashlyn Lannert (SJO) 20:57.5
34. Kailyn Ingram (SJO) 21:02.6
38. Addie Allen (SJO) 21:16.9

Photo of the Day - October 21, 2020


Debbie Prather and Megan Blair

Time and time again

Debbie Prather, Megan Blair and other timers have their fingers ready to go on their stopwatch buttons at the finish line during the 2012 Boys Spartan Classic. The group was waiting for the starters pistol to fire for next heat of the 110-yard high hurdles.

(Photo: PhotoNews Media/Clark Brooks)

Unity takes 2nd at conference meet, SJO girls 5th

Unity's Taylor Joop runs at 2019 state meet
Unity's Taylor Joop runs the first lap around the course at the 2019 IHSA cross country state meet. Joop finished in 9th place at Saturday's Illini Prairie Conference meet in St. Joseph.

Photo: PhotoNews Media


Fourteen area long distance runners competed in this year's Illini Prairie Conference meet held Saturday at the Woodard Family Park and Sports Complex. By the time trodden grassy surface settled, the Unity girls cross country squad learned of their second place team finish via 45 points tallied in the team competition. Ninety-six points behind them, host St. Joseph-Ogden finished in fifth place with 136.

Individually, Rockets' Erica Woodard paced all area runners around the course closing out her race in 18 minutes, 18 seconds for a fourth place overall finish. Nearly a minute later, teammates Caelyn Kleparski (8th) and Taylor Joop (9th) crossed the finish line at 19:12 and 19:15, respectively.

Ava Knap let the Spartan contingent finishing the 3-mile course with a time of 20:19.21. She was followed over the line by Helene Jones and Chloe Burkholter to round SJO's top three finishers. Jones finished two spots behind Knap in 23rd place overall. Meanwhile, Burkholter ended her run 30th out of 56 runners on Saturday.

This year's meet champion was Monticello with 29 points. Olympia won third place honors with a score of 90 points.

Illini Prairie Conference meet results:

4Erica Woodard Unity18:18.00
8 Caelyn Kleparski Unity19:12.99
9 Taylor Joop Unity19:15.09
11 Elizabeth Hulick Unity19:26.23
13 Olivia Shike Unity19:38.08
16 Malla Fairbanks Unity19:55.97
20 Ava Knap SJO20:19.21
22 Helene Jones SJO20:28.93
26 Audrey Remole Unity20:45.34
29 Chloe Burkholter SJO20:58.85
31 Malorie Sarnecki SJO21:03.39
34 Kailyn Ingram SJO21:11.77
35 Addie Allen SJO21:22.56
39 Ashlyn Lannert SJO21:49.06

Spartan Spotlight with senior Hannah Rajlich

2020 St. Joseph-Ogden High School grad Hannah Rajlich likes to cook. Either way, that's probably a good thing considering her chosen career path in studying the science of food.

Hannah Rajlich runs her leg of the 4x800 relay at the IHSA state track meet in 2018. The third-place finish helped SJO secure the Class 1A state title that year. Photo: PhotoNews Media/Clark Brooks
This fall, the two-sport athlete in cross county and track athlete whose dream is one day becoming an Olympic team nutritionist, will move to College Station, Texas, where she will join the Department of Nutrition and Food Science at Texas A&M. She said she likes baking more than cooking.

"My favorite (thing to make) would have to be Oreo cheesecake," Rajlich admitted. "I learned to bake by myself, but my grandma was the one who got me into it when I was young."

She is not afraid to experiment in the kitchen and like the races she ran the last four seasons with the Spartans, she doesn't give up when things don't necessarily go right the first time.

"I actually don’t have many kitchen failures," she explained. "One time I did try to make a strawberry pie - when I was like 12? - without a recipe and it didn’t turn out too great."

There are three people she would enjoy having over for a home cooked meal and good conversation. Her top three choices for dinner guests include her grandmother, Taylor Swift, Olympic gold medalist Emma Coburn, who specializes in the steeplechase.

"With my Granny we would just catch up on life," Rajlich said. "With Taylor Swift we would talk about how she became so successful and with Emma Coburn I would ask her about her training and Olympic experience."

Besides baking and spending time in the kitchen, her hobbies include traveling, hanging out with friends and family, and, of course, running.

"My top three places to travel to are Jamaica, Prague, and Bora Bora," Rajlich said. "I’ve been to Jamaica a few times now, and it’s my favorite place to travel to, plus I have so many good memories with my family there!"

She has also been to Prague in the past, too. She can't wait to return there in the future. The capital city in Czech Republic city is known for its architecture and is home of the Trdelnik, a sweet treat like a cinnamon roll which is wrapped around a pole, grilled, and then topped with a walnut mix and sugar.

"That's where my Dad is from, and where my grandparents grew up," said the St. Joseph native, who has four siblings, two older brothers, one younger sister, and one younger brother.

The South Pacific paradise of Bora Bora is at the top of her list of places she has visit and you can't really blame her.

Rajlich said, "It has always been my "dream' vacation because of the beautiful beaches and the unique location."

When she was not competing or doing training runs, Rajlich was involved in with National Honor Society, on Student Council and in Spanish Club at SJO. She also was a member of AMP and in the Spartans' student cheering section, Maroon Platoon.

Her advice for future SJO students is to get involved and to soak in the whole high school experience because it goes by so fast.

Despite not having a senior track season due to the Covid-19 Pandemic this spring, Rajlich leaves SJO with seven IHSA state medals and a pair of All-State ones to boot. She played a major role in running program bringing home the five state trophies and two championship titles the running program secured during her tenure. Heading into her final season she had high hopes for the SJO running program this spring with her sight set on the Spartans winning one more state trophy before her scholastic running career ended.

"My most memorable medal would have to be my 2016 State Champion XC medal," she said reminiscing about her first prep IHSA state final. Rajlich represented the Spartans in both track and cross country all four years of high school. "I was our team’s fifth runner as a freshman and we won the meet far ahead (of) the second place (team)."

Rajlich runs a lap around Detweiller Park in her last cross country race of her high school career last November. Photo: PhotoNews Media/Clark Brooks
There is a second medal in her possession, one that she earned her sophomore year during track season, that also carries a fone memory attached to it.

"My second would be my 2018 4x800 3rd place All-State medal, when I ran a PR as our third leg in the pouring rain, helping contribute to our team State Champion trophy."

Her relay squad, featuring junior Rylee Sjuts along with seniors Zea Maroon and Sam Mabry, finished third in that race with a time of 9:51.85. SJO won the Class 1A state title with 43 points besting second place finishers Farmington and St. Teresa, who took third place.

"I have had so many great teammates over the years," she said. "Coming in as a freshman, Keely Smith was someone I really looked up to, and helped me become a leader for our team.

"She did everything right, even when things got really tough for her. And, she is one of the nicest people I know!"

Looking way, way, way into the future, before she retires, Rajlich has a couple of goals she would like to accomplish.

"Before I retire, I would definitely like to work with athletes and maybe have my own practice or business."


Plotner signs on to Skyhawk program, college running dream comes true

St. Joseph-Ogden senior Jillian Plotner announced on social media that she officially joined the University of Tennessee Martin running program yesterday.

The four-year cross country and track & field athlete is ecstatic at one of her dreams coming true.

"I am so blessed and excited to announce this! I want to take the time to thank all my wonderful friends, coaches, teammates, fellow competitors, and my family," she wrote in a Facebook post. "It’s been a crazy adventure but I’m so excited for the future!!"

Joining the Skyhawks is also a step in the right direction for Plotner, who wants to become a forensic anthropologist. In August, she will join the College of Education, Health, and Behavioral Sciences to work toward her degree in Criminal Justice with a concentration in forensic science.

"I’m very excited to continue my running career to the college level!" she said via a Twitter interview. "It’s been a dream ever since I was younger. This opportunity has shown me that all my hard work does show off and that it is being seen."

Plotner said she was initially contacted by graduate assistant coach Karson Hahn and later meet with him and first-year head coach Kevin Mangan at the IHSA state cross country meet last November.

"They watched me compete and it was such an experience and I absolutely liked them both when I met them," explaining how she was recruited. "I honestly don’t know what I did to get on their radar but somehow it worked!"


Memory Monday: Boys and girls cross country team compete at Cow Chip Classic

Drew Knipfer runs ahead of the lead pack of runners
St. Joseph-Ogden's Drew Knipfer runs ahead of the lead pack of runners as they make their way long the course at the 2011 Cow Chip Classic. Knipfer was the only Spartan male runner to place number one in his flight. He finished the Number 4 race with a time of 17:15. Click here to see 180 photos of SJO runners competing at one of the area's longest prep cross country events in downstate Illinois. Photo: PhotoNews Media/Clark Brooks


Remy Smetzer runs the last 100 yards Two-sport athlete Corey Thompsen
Left: Remy Smetzer runs the last 100 yards of the Open race back on roasting hot September 3 morning. Due to extreme, unseasonably hot temperatures the three-mile race was cut in half. Right: Competing in temperatures near 90 degrees, two-sport athlete Corey Thompsen keeps a steady stride as he navigates the three-mile course. Photo: PhotoNews Media/Clark Brooks

Spartan Alex Arteaga represented SJO
Maintaining his position in a pack of runners, Spartan Alex Arteaga represented SJO in the Number 5 Race. He completed the course with a time of 18:39, good for a fifth place award. Photo: PhotoNews Media/Clark Brooks


Cross country specialist Loren Brooks navigates the three-mile course Tessa Vowels runs her second lap
Left: Cross country specialist Loren Brooks navigates the three-mile course. The Spartan girls won the meet title with a score of 13 points besting Mahomet-Seymour in second and the Monticello Sages, who placed third. Right: With a look of determination and focus on the runners ahead of her, Tessa Vowels runs her second lap around the Cow Chip Classic course. Vowels finished second in the Number 5 Flight with a time of 21:58. See more photos of Vowels and the Spartan cross country team competing at the Cow Chip Classic here: 2011 Cow Chip Classic. Photo: PhotoNews Media/Clark Brooks

Wayback Wednesday: 2007 Track Sectional

On May 11, 2007, back when IHSA track & field was a two-class system, the St. Joseph-Ogden girls track team competed for a chance to advance to the state meet the following week held at O'Brien Stadium at Eastern Illinois University.

The Spartans, led by alum Andy Derks, failed to place in the top six in the team standings at the meet. Junior Hannah Hogan was the only Spartan to advance state.

Since then SJO's running program has blossomed into a perennial small school track powerhouse. In the past decade, the Spartans have brought home state hardware on five occasions. The bounty includes one state title, one runner-up title and three third place IHSA trophies joining the second place trophy won in 1978 and a 2000 state championship award.

Here are three of our favorite PhotoNews photos from that meet. View the entire collection here . . .

Spartan junior Hannah Hogan
Hannah Hogan runs to a second place finish in the 3,200 meter run. She finished her eight loops in 12 minutes, 22.75 seconds. Hogan was a three-time state finalist in cross-country for the Spartans. (Photo: PhotoNews Media/Clark Brooks)


Melissa Studinarz runs 400m Dash
Hoping to qualify for state, Melissa Studinarz explodes out of the blocks in the 400m dash. (Photo: PhotoNews Media/Clark Brooks)


Dayna Long
Senior Dayna Long runs the one-mile race on Friday. See more photos of Long in the PhotoNews Spartan archives here . . .







Food & Dining |
Recipe-of-the-week: 3 Layer Arkansas Possum Pie

The star of your next spread can be hidden away in the refrigerator for a surprise delight for your guests. It's topped with chocolate syrup and chopped pecans, and your loved ones just may vote it to be their favorite dish.

It's an Arkansas Possum Pie, made with three delicious layers and crunchy toppings for a show-stopping dessert.




Recent study suggests childhood trauma could haunt Illinois adults for life
New data from the Centers for Disease Control and Prevention showed 75% of U.S. high school students said they have had at least one adverse childhood experience, or ACE.

Research has shown ACEs can alter a child's brain chemistry and produce a prolonged toxic stress response. Experiencing at least one ACE as a child is linked to having alcohol and substance use problems in adulthood, and chronic diseases such as diabetes and obesity.


Op-Ed |
Tipped wage system isn't working, removing taxes won't save it
Both major presidential candidates have called for eliminating taxes on tips. But that won’t help most restaurant workers.

What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.

The federal minimum wage for most workers is just $7.25. But for workers who get tips, employers are allowed to pay them $2.13 an hour. If tips don’t raise your hourly pay to at least the ...
Health & Wellness |
Is it depression, ADHD or bipolar disorder?
Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.

The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make ...

In case you missed it |
America is ready for cheer, brightness and hope
When I was a child, I thought Christmas would never come. The weeks dragged by while I wore out the toy sections of the Sears and Penny's catalogs hoping Santa might stop by. I always looked for Santa Claus and tried to stay awake on Christmas Eve just to catch a glimpse of the jolly big guy.