The Sentinel: Travel Abroad

Just what the doctor ordered, take vacations for better health

There are long-term benefits to taking regular vacations, including better sleep, improved mood and greater productivity.

Girl on the beach enjoying her vacation — Getting away can have lasting, positive effects, lasting as long as six weeks. Taking regular vacations helps lower stress, improves mood, and promotes overall mental well-being.

by Paul Arco
OSF Healthcare

ROCKFORD - A beach vacation. A site-seeing excursion. A long weekend curled up on the backyard deck reading your favorite author. No matter how you slice it, taking time away from the hustle and bustle of life is good for your health.

Finding time to unwind, relax and recharge your batteries is important at any time of the year, but especially now, as people start heading to their summer break destinations. Victor Mendoza, a behavioral health provider with OSF HealthCare, says vacations keep us grounded as we grind through the hectic times in life.

“There’re times that we just need to break the routine, do something different,” he says. “Vacations, they do that. They help us break the routine. We need to do something we enjoy, travel to new places and explore areas that we’ve never been to before.”

According to some studies, the positive effects after returning from a successful vacation can last as long as six weeks. There are long-term benefits too, including better sleep, improved mood and greater productivity.

Mendoza says your vacation destination should have meaning, whether it’s a favorite locale or an area that is ripe with the activities you enjoy. That might mean a relaxing stay at a fancy resort or a physical vacation that includes hiking, biking or fishing at a popular lake.

“Some people like to stay active. They like to catch up on exercise,” he says. “Some other people are just tired of going, going, and they just want to sit down on a beach and do nothing. And that’s OK.”

Couple vacationing in winter mountains — It is beneficial to take trips in both the summer and winter seasons. Even taking the time to plan for a vacation, long or short, will improve your mood.

While some people skip taking vacation – due to time, finances or maybe health reasons – Mendoza says it’s still important to get out of the office from time to time to avoid burn out. “We have this sense of responsibility to always be there,” he says. “’You know you can still call me and text me if something happens.’ I think we need to really take into consideration that we do need to take this time away.”

If traveling across the country isn’t your thing, consider planning a staycation or two. Take some local day trips, visit some cool parks or museums in your area, or just stay home and get some household items checked off your to-do list.

Taking a vacation or even just planning for it can improve your mood. “It doesn't always have to be this extravagant, five-star luxury hotel or taking a plane and flying across the world,” Mendoza says. “It can be something small. Just staying home and doing things around where you live.”

Mendoza recommends taking at least two vacations a year – summer and winter – with smaller breaks in between. And don’t forget to unplug. Set expectations with your boss or co-workers before you hit the road. Leave your laptop at home and respond to work calls or emails only in an emergency. “Because it's like you're trying to be in two places at one time, and you're not going to get the full benefit from time away,” he says.

The best advice, Mendoza adds, is to give yourself plenty of time when planning that next trip. While you don’t have to schedule every detail at once, develop a solid plan so that you’re not scrambling at the last minute, causing added stress or anxiety. After all, vacation is supposed to be a time to enjoy and not feel like another day at work.

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Take a break: Five reasons to escape to the Mexican Caribbean this winter

Photo provided

BPT - Escape the chill this winter and discover the signature paradise of the Mexican Caribbean. This stunning region boasts endless experiences to suit every type of traveler in 12 distinct destinations, from popular spots like Cancun, Tulum and the Riviera Maya, to hidden gems like Holbox, Bacalar and Playa Mujeres.

With powder-soft beaches, turquoise seas, verdant jungles and world-class resorts, the Mexican Caribbean is the perfect destination for a wide range of travel experiences, from solo wellness retreats to couples' getaways, family vacations and more.

Here are the top five reasons to book a getaway in the Mexican Caribbean:

1. Easily accessible tropical weather year-round

Get ready to shake off the cold in the Mexican Caribbean's balmy tropical climate where average daily winter temperatures hover in the mid-80°s F and nights rarely dip below 60° F. Sunshine is just a short trip away, with direct flights available from more than 40 U.S. cities to international airports in Cancun, Tulum and Cozumel, most of which are five hours or less.

2. Rich cultural experiences

The foundation of the Mexican Caribbean's culture centers around the ancient Mayan civilization and the magnificent archaeological sites that draw visitors from around the world. For an authentic experience off the beaten path, explore Maya Ka'an, located two and a half hours south of Cancun. This enchanting region showcases the enduring legacy of the Mayan people, with the Sian Ka'an Biosphere Reserve - a UNESCO World Heritage Site - as its centerpiece. Here, visitors can engage with local artisans and discover lesser-known archaeological sites like Muyil, which is situated on the Sian Ka'an lagoon, a name meaning "Where the Sky is Born." Once a key stop on a Mayan trade route, Muyil's canals now offer visitors the opportunity to swim and float in natural lazy rivers.

3. Endless activities

Nature enthusiasts will love the variety of outdoor activities available in the Mexican Caribbean. With its diverse geography, visitors can explore jungles, nature reserves and protected marine environments, all while unplugging from daily stress. Swimming, snorkeling and diving in cenotes is one of the most unique experiences in the Mexican Caribbean. These limestone sinkholes dotting the landscape have crystal clear waters, regional fauna and more to explore. Ancient Mayans considered them to be the entrance to the underworld.

In Puerto Morelos, the Cenotes Route boasts 60 cenotes over a span of 21 miles, accompanied by other adventure activities including mountain biking, ATVing, ziplining, rappelling, horseback riding, bird watching and more.

4. Unparalleled wellness experiences

The Mexican Caribbean is one of the world's top wellness destinations, offering luxury spas, holistic mind-body practices, and traditional healing rituals. For a truly restorative winter getaway, Tulum and Holbox offer distinctive experiences. Tulum is celebrated for its spiritual ambiance and laid-back atmosphere, offering a range of personalized wellness activities. Visitors can enjoy beachfront yoga, rejuvenating treatments at seaside spas, and temazcal ceremonies guided by traditional Mayan practices.

Holbox, a charming car-free island, is ideal for those seeking a more untouched experience. This free-spirited destination boasts beachside massages, ample yoga and boutique hotels offering a variety of holistic experiences including sound baths, Ayurvedic rituals, spiritual retreats and more. Holbox's tranquil environment and natural beauty make it an ideal escape for those looking to connect with nature.

5. Culinary experiences to please the palate

Culinary enthusiasts will be delighted by the variety of options available in the Mexican Caribbean, many featuring traditional Mexican and Mayan ingredients and techniques. For an unforgettable culinary journey, visit Riviera Maya, home to a wide array of dining experiences, from taco stands to fine dining establishments. Notably, Cocina de Autor at Grand Velas Riviera Maya and HA' at Hotel Xcaret stand out, as each were awarded One Star designation by MICHELIN Guide Mexico in 2024. More casual options abound on the Fifth Avenue pedestrian thoroughfare and surrounding streets.

Are you ready for an unforgettable tropical vacation this winter? To learn more and plan your trip to The Signature Paradise, visit MexicanCaribbean.Travel.

Keywords: unforgettable culinary journey, free-spirited destinations,magnificent archaeological sites, couples' getaways, winter travel, winter getaways

Tips for prepping your summer trip abroad

Photo: JESHOOTS.COM/Unsplash

SNS - Are you gearing up for a summer trip abroad? Excitement and adventure await as you plan to explore new territories. This guide is to help you with essential preparations to make your experience abroad both rewarding and smooth.

Getting to know your destination's cultural norms and everyday practices will enhance your interactions. And you will also want to understand the local weather to help you pack appropriately. Also, don't overlook crucial aspects like health safety and necessary vaccinations. Read on for a detailed preparation guide that will equip you with knowledge and tips for an unforgettable summer adventure.

Researching Your Destination

Proper preparation can transform your summer trip abroad into a fantastic one. Knowing about the place you plan to visit is key.

Local Culture

Start by exploring local traditions and social norms. This insight helps you respect and engage with the community more deeply. Learning basic greetings in the local language also shows respect and can enhance your interactions. Attending local events can offer a real taste of the cultural scene.

Next, investigate the local cuisine, which often reflects a place’s cultural heritage and values. Trying traditional dishes can provide an authentic connection to the area and its people. Furthermore, familiarizing yourself with local laws and regulations ensures you navigate your travels consciously, avoiding any unintentional disrespect or complications.

Health and Safety

Lastly, look into health precautions. Research any vaccinations you might need and where you can find medical facilities if required. Knowing emergency numbers and the area's safety landscape will help you manage potential risks. Also, check for any travel advisories or updates related to health issues in the area. Before departing, confirm the availability and locations of hospitals or clinics near your accommodations. Stay updated by subscribing to real-time health and travel advisory board alerts for any last-minute developments impacting your destination.

Travel Documents and Finances

Securing travel documents and properly managing finances can set the tone for a stress-free adventure abroad.

Passport and Visas

First, check that your passport will remain valid for at least six months after your planned return date. Many countries require this for entry. Next, look into visa requirements for your destination well ahead of time. Some countries allow easy online applications, whereas others might necessitate visiting an embassy or consulate.

Handling Your Money Wisely

Subsequently, turn your attention to financial preparations. Start by informing your bank of travel dates to avoid frozen accounts due to unusual foreign transactions. Exchanging some currency prior to departure avoids high airport fees. Consider a credit card that does not charge foreign transaction fees for daily expenses. Finally, creating a detailed travel budget helps keep your spending on track, allowing you to enjoy local attractions and cuisine worry-free.

Packing Smart

When preparing for a trip abroad, packing can make or break your experience.

Essential Items for Varied Climates

Checking historical weather patterns during your travel period helps you pack appropriately. Always prepare for sudden weather changes, which might require a mix of lightweight and warmer clothing. Include versatile pieces that can adapt to both indoor and outdoor temperatures.

Furthermore, consider the practicality of layering your outfits. Carrying items like scarves, cardigans, and breathable jackets allows you to adjust comfortably to fluctuating temperatures without overpacking. Also, waterproof footwear and a sturdy umbrella are wise choices for unexpected rain showers, ensuring you stay dry and can continue exploring regardless of the weather.

Don’t Leave without your Tech Tools

Tech gadgets simplify travel. A universal adapter, a power bank, and a good pair of headphones are must-haves. So, don’t forget to add them to your luggage. On top of that, apps for navigation and translation prove invaluable.

Packing Strategies

For smart packing, rolling clothes instead of folding saves space and reduces wrinkles. Similarly, vacuum-seal bags can compress bulky items like jackets or beach towels.

However, if you want to ship over larger and more fragile items, you should let specialists handle packing. Lippincott Van Lines, a company with decades of experience that offers national and international moving, storage, and logistics services, can take care of packing and safe transportation.

Final Preparations Before Departure

As you count down the days to your departure, meticulous planning becomes crucial. Start by finalizing your itinerary. Include major landmarks, local eateries, and some leisure time to explore spontaneously. Don’t forget to confirm reservations and double-check transport schedules.

Next, secure your home. Arrange for a neighbor to keep an eye on your property, set timers for your lights, and consider a temporary mail hold. This step prevents any unwelcome surprises upon your return. Additionally, streamline your communication by setting up an autoresponder for your email. Inform colleagues and clients about your travel dates, ensuring no one expects immediate responses during your time away.

Before you set off, perform a final health check. Visit your doctor for any last-minute vaccines or prescriptions. Also, pack a travel medical kit tailored to your destination’s specific risks, like insect repellent for tropical climates or altitude sickness pills for mountainous regions.

Lastly, recheck your travel documents a day before leaving. Ensure your passport, visa, and insurance details are accessible. Keeping digital copies on your phone or in an online drive offers an extra layer of security. With these steps completed, you’re ready to embrace your adventure abroad with confidence.

So, as you prepare for your summer trip abroad, here are a few final thoughts.

First, research your destination thoroughly to respect local customs and optimally enjoy your stay. Second, ensure all travel documents are up to date and understand the financial landscape of your destination for hassle-free experiences. Also, pack efficiently to make navigating foreign locales less daunting.

Finally, a well-thought-out departure plan ensures you leave nothing to chance. Embrace these tips and set off on your adventure equipped for an unforgettable and rewarding experience. Safe travels!