Photo of the Day - November 10, 2021
SJO to host first girls' holiday basketball tournament next week
2021 Toyota of Danville Turkey Tournament Schedule
Monday, November 15th, 2021JV: SJO JV vs. Urbana JV 6:00 PM (Practice Gym)
JV: Centennial JV vs. Tri-County JV 7:30 PM (Practice Gym)
VARSITY: Centennial vs. Tri-County 6:00 PM (Main Gym)
VARSITY: SJO vs. Urbana 7:30 PM (Main Gym)
Tuesday, November 16th, 2021
JV: SJO JV vs. Tri-County JV 6:00 PM (Practice Gym)
JV: Urbana JV vs. Centennial JV 7:30 PM (Practice Gym)
VARSITY: Urbana vs. Centennial 6:00 PM (Main Gym)
VARSITY: SJO vs. Tri-County 7:30 PM (Main Gym)
Thursday, November 18th, 2021
JV: SJO JV vs. Centennial JV 6:00 PM (Practice Gym)
JV: Tri-County JV vs. Urbana JV 7:30 PM (Practice Gym)
VARSITY: Tri-County vs. Urbana 6:00 PM (Main Gym)
VARSITY: SJO vs. Centennial 7:30 PM (Main Gym)
Shike wins national title, Unity's FFA teams make their mark
The National FFA Farm Agribusiness and Management Career Development Event (CDE) tests the ability of student FFA members to analyze farm and ranch management that challenge modern-day operations by using sound economic principles and agribusiness concepts. In addition to undergoing a problem-solving test, students must answer questions specific to economic principles in farm management. "The Farm and Agribusiness Management team had to study through the summer and take a very detailed test for over three hours reading a variety of financial statements," McCabe explained. Unity's Horse Evaluation team also placed at the national event. "The horse evaluation team members qualified last fall and have been working on and off ever since," McCabe said. "The horse evaluation competition involves delivering a set of oral reasons for their placing to a judge. Some of the members of our team are very shy and I am proud of them for stepping out of their comfort zone." Olivia Shike, Emma Aders, and Rachel Aders received Gold Awards for their effort, and Marie Baxley brought home a Silver Award from the National FFA Horse Evaluation CDE.
The horse evaluation event tests each student's ability to select and evaluate horses based on breed characteristics, conformation and performance. Students look at eight selection classes, four performance classes, four sets of oral reasons, and two sets from each evaluation class. Teams also work together to give a presentation to defend their decisions before a panel of expert judges. "I am extremely proud of the students' accomplishments," McCabe said. "The farm and agribusiness management and horse evaluation teams were thrilled to be named as gold teams. "This is the first time any of them has participated in a national contest, and they didn't know what to expect. We would have loved to be in the top four and receive the results during the on-stage recognition, but placing gold is the next best opportunity."
Health check: Could you have undiagnosed diabetes?
Photo of the Day - November 9, 2021
Tuff Stuff
Guest Commentary: Remember our nation's veterans, let's honor and care for them

Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Photo Gallery |Area runners give all at state cross country meet
Incoming Storm
Grapes are a smart choice, three recipes to eat your way to better health
Consider grapes from California: they are convenient, healthy, hydrating and provide energy to help support healthy and active lifestyles. Eating grapes is also linked to beneficial impacts on the health of specific body parts and systems, including the heart, brain, skin and colon.
Most of grapes’ health benefits are attributed to the presence of natural plant compounds known as polyphenols, which help promote antioxidant activity and influence biological processes that support overall health. Grapes of all colors – red, green and black – are natural sources of polyphenols.
Fresh California grapes are refreshing by the handful, but they also lend a tasty burst of flavor to a wide range of recipes you can enjoy any time of day. This Heart Smart Smoothie is a deliciously healthy way to start the day; pairing grapes with nuts and seeds in No-Bake Energy Bites delivers a hearty snack to enjoy midday, after school or following a workout; and Quinoa, Cauliflower and Grape Salad is perfect at any mealtime for a powerful combo of both taste and health.
Grapes and a Healthy Brain
Research suggests regularly eating grapes as part of a healthy diet and lifestyle may contribute to improved health outcomes, including brain health.
In a study of people with early memory decline published in “Experimental Gerontology,” subjects were either fed whole grape powder equivalent to just 2 1/4 cups of grapes per day or a placebo powder. The results showed consuming grapes preserved healthy metabolic activity in regions of the brain associated with early Alzheimer’s disease, where metabolic decline takes hold.
Subjects who didn’t consume grapes exhibited significant metabolic decline in these critical regions. Additionally, those consuming the grape-enriched diet showed beneficial changes in regional brain metabolism that correlated to improvements in attention and working memory performance.
Find more nutritious recipes at GrapesFromCalifornia.com .
No-Bake Energy Bites
Prep time: 20 minutes
Yield: 8 energy bites
- 1/3 cup raw almonds
- 1/3 cup walnuts
- 1/2 cup pitted dates
- 1 1/2 teaspoons fresh orange juice or lemon juice
- 1 pinch sea salt
- 8 seedless California grapes
- 1/3 cup chia or hemp seeds
- In bowl of food processor, pulse almonds and walnuts 5-6 times to coarsely chop. Add dates and process until mixture is finely chopped. Add juice and process until just combined; transfer mixture to small plate.
- Dry grapes. Pack 1 tablespoon date mixture around each grape, completely covering to seal. Repeat with remaining grapes and date mixture.
- Roll balls in seeds to coat. Store in covered container in refrigerator up to three days.
Nutritional information per energy bite: 120 calories; 3 g protein; 12 g carbohydrates; 7 g fat (53% calories from fat); 0.5 g saturated fat (4% calories from saturated fat); 0 mg cholesterol; 20 mg sodium; 3 g fiber.
Heart Smart Grape and Peanut Butter Smoothie
Prep time: 5 minutes
Servings: 1
- 1 cup red California grapes, chilled
- 2/3 cup unsweetened almond milk, chilled
- 1/2 cup ice cubes
- 1/2 small banana
- 1 tablespoon peanut butter
- 1 tablespoon ground flax seed
- 2 teaspoons cacao powder
- In blender on high speed, blend grapes, almond milk, ice, banana, peanut butter, flax seed and cacao powder until smooth.
Nutritional information per serving: 350 calories; 8 g protein; 53 g carbohydrates; 14 g fat (36% calories from fat); 2.5 g saturated fat (6% calories from saturated fat); 0 mg cholesterol; 220 mg sodium; 7 g fiber.
Quinoa, Cauliflower and Grape Salad
Prep time: 15 minutes
Cook time: 15 minutes
Servings: 8
- 1 cup white quinoa
- 1 small head cauliflower, trimmed and cut into small florets
- 1 1/4 cups red California grapes, halved
- 3 scallions, trimmed and thinly sliced
- 2 ripe avocados, diced 1/3 inch
Dressing:
- 2 tablespoons white wine vinegar
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano, crumbled
- 1/2 teaspoon fine sea salt
- 1/4 cup extra-virgin olive oil
- freshly ground black pepper, to taste
- Cook quinoa according to package directions and drain on two layers of paper towels. Transfer to mixing bowl. Add cauliflower, grapes, scallions and avocado pieces.
- To make dressing: In small bowl, whisk vinegar, lime juice, honey, cumin, oregano and salt until blended. Gradually whisk in oil. Drizzle dressing over quinoa mixture and toss gently. Season with pepper, to taste.
Nutritional information per serving: 260 calories; 5 g protein; 27 g carbo hydrates; 16 g fat (55% calories from fat); 2 g saturated fat (7% calories from saturated fat); 0 mg cholesterol; 170 mg sodium; 6 g fiber.
Photo of the Day - November 5, 2021
SJO basketball program finishes 3rd at state!
Photo Gallery: Unity offense produces big win in football playoff opener
Publisher's Note: Check later for more photos from this game. Looking for photos of a specific player? Email us at photos@oursentinel.com with the athlete's name and jersey number for details.
Area runners qualify for IHSA state cross country championship on Saturday
St. Joseph-Ogden finished in second place on the mud-soaked course at Hickory Point golf club with 87 points in the 1A race. University High came in 10th place and Unity rounded out The Sentinel area schools in 11th place with 316 points. It was nearly a clean sweep of the top three places with the three programs The Sentinel covers. The Unity girls team won the sectional title with four runners finishing under the 19 minutes and 47 seconds. The Rockets secured the title with a 13-point advantage over St. Joseph-Ogden, who finished in second place with 75 points. University High finished fourth in the final standings just one point behind Monticello 108. In Class 2A action, the Urbana boys' team celebrated a fourth-place finish ahead of 14 other programs. Leading the Tigers' contingent over the finish line was senior Sam Lambert who was ninth overall at 16:35.75 and Park Mitchell 15 seconds later at 16:50.51 in 16th place. Saturday's championship race schedule starts at 9am with Class A girls running first followed by the boys' race at 10a. The Class 2A race featuring Barbieri starts at 11am and the Urbana boys squad will race for the title at noon. The awards ceremonies will occur one hour after the start of the last race for that class. Below is a list of our area qualifiers.
Boys 1A Qualifiers
EJ Beckett (SJO)
Ethan Blackburn (SJO)
Braden Clampitt (SJO)
Jack Fisher (SJO)
Joe Griebat (SJO)
Mason Guido (SJO)
Holden Jones (SJO)
Charlie Mabry (SJO)
Carson Maroon (SJO)
Isiah Mock (SJO)
Elijah Mock (SJO)
Luke Stegall (SJO)
Payton Wendell (SJO)
Henry Laufenberg (Uni-High)
Girls 1A Qualifiers
Addie Allen (SJO)
Kaytlyn Baker (SJO)
Chloe Burkhalter (SJO)
Madison Clampitt (SJO)
Savanna Franzen (SJO)
Kailyn Ingram (SJO)
Ava Knap (SJO)
Malorie Sarnecki (SJO)
Taryn Sexton (SJO)
Josie Cler (Unity)
Krystal Crossin (Unity)
Emily Decker (Unity)
Malia Fairbanks (Unity)
Harper Hancock (Unity)
Annabelle Jokisch (Unity)
Caelyn Kleparski (Unity)
Arianna Pruitt-LeFaivre (Unity)
Camryn Reedy (Unity)
Audrey Remole (Unity)
Olivia Shike (Unity)
Sophia Stierwalt (Unity)
Reagen Stringer (Unity)
Erica Woodard (Unity)
Kate Ahmari (Uni-High )
Marina Bowers-Wong (Uni-High)
Stefania Dzhaman (Uni-High)
Edie Hoganson (Uni-High)
Cadi Hu (Uni-High)
Madeleine Keenan (Uni-High)
Bridget Lu (Uni-High)
Kara Mathias (Uni-High)
Erin Smith (Uni-High)
Jeana To (Uni-High)
Grace To (Uni-High)
Maxine Van der donk (Uni-High)
Bonnie Weaver (Uni-High)
Clara Wood (Uni-High)
Boys 1A Qualifiers
Brian Allison (Urbana)
Julio Angrave (Urbana)
Christian Berry (Urbana)
Hudson Coady (Urbana)
Feras Hamayel (Urbana)
Dereje Jahiel (Urbana)
Sam Lambert (Urbana)
Emmanuel Lokango (Urbana)
Asaph Lokango (Urbana)
Patrick Lyon (Urbana)
Park Mitchell (Urbana)
Jonathan Sanchez-Huanca (Urbana)
Parker Schroeder (Urbana)
Girls 2A Qualifiers
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