Photo of the Day | Spartans declaw the Sabers

SJO volleyball team celebrates a point during a match
PhotoNews Media/Clark Brooks
Members of the St. Joseph-Ogden volleyball team celebrate a point after a kill against visiting St. Thomas More last week. The Spartans won the conference match, 2-0. Tonight, SJO hosts the Marshall volleyball team with JV action starting at 6pm.

Photo Gallery: Unity soccer suffers loss to GRFC on home pitch

Unity's Mason Davis

Unity's Mason Davis makes a pass down the field around Buffaloes' Ryley Heck in the first half. The Rockets gave up three first-half goals and one in the second to fall 4-0 at home to visiting Georgetown-Ridge Farm-Westville. Photo: PhotoNews Media/Clark Brooks

Rockets' Brendan Bachert races with the ball down the field

Rockets' Brendan Bachert races with the ball down the field in the first half. Photo: PhotoNews Media/Clark Brooks

Nolan Wishall settles the ball at midfield

Nolan Wishall settles the ball at midfield for the Rockets. Unity had several opportunities to score but could not get the ball around the keeper to light up the scoreboard. Photo: PhotoNews Media/Clark Brooks

Unity defender Mary Bryant lines up a pass after intecepting a GRFW pass in the first 90 minutes of the game. Photo: PhotoNews Media/Clark Brooks

Unity's Caden McCaskill

Unity's Caden McCaskill dribbles around GRFW's Coy Potter. Photo: PhotoNews Media/Clark Brooks

Gabe Pound heads the ball

Rockets' Gabe Pound heads the ball away from Georgetown-Ridge Farm-Westville's Nathan Blue. Blue, a junior, notched a first-half assist on his team's third goal. Photo: PhotoNews Media/Clark Brooks

Cole Saunders makes a second half save

Unity keeper Cole Saunders makes a second half save. The junior goalkeeper let all but four balls past him. Photo: PhotoNews Media/Clark Brooks

Cole Saunders makes another second half save

Goalkeeper Cole Saunders makes another second half save. Photo: PhotoNews Media/Clark Brooks

Teaguen Williams pushes the ball across the field on a run late in the second half. Photo: PhotoNews Media/Clark Brooks

Sophomore Nolan Remole battles for control of the ball in the last 30 minutes of the Rockets' match. Photo: PhotoNews Media/Clark Brooks

Mathew Hollett settles the ball in the second half. Hollett and the Rockets, despite several opportunities, were unable to produce a score in either half. Photo: PhotoNews Media/Clark Brooks

Unity's Nolan Remole (right) challenges a Georgetown-Ridge Farm player for possession in final minutes of his team's home game. Photo: PhotoNews Media/Clark Brooks


Photo Gallery: Unity volleyball team survives three-setter to beat Westville

Lydia Rossi (left) and Lindy Bates leap above the net to block a kill during Unity's junior varsity game against Westville. Rockets won their match in straight sets, 2-0. (Photo: PhotoNews Media/Clark Brooks)


Kara Young attempts to put the ball away during first set action
Kara Young pummels the ball during set one of Unity's home match against Westville. The Rockets dropped the first set, 27-25. (Photo: PhotoNews Media/Clark Brooks)


Piper Steele slams a kill shot
Junior Piper Steele attempts to put the ball away for a kill through Westville's Maddison Appl during set one. (Photo: PhotoNews Media/Clark Brooks)


Unity junior McKayla Schendel
Unity's McKayla Schendel puts the ball in play during set 2. (Photo: PhotoNews Media/Clark Brooks)


Ruby Tarr serves during second set action against the Tigers. (Photo: PhotoNews Media/Clark Brooks)


Ruby Tarr makes a pass during the Rockets home volleyball match
Junior Ruby Tarr passes the ball during second set. (Photo: PhotoNews Media/Clark Brooks)


Reagan Little leads Rockets' volleyball team
Reagan Little passes the ball in the second set. Little led the Rockets' offense with 22 kills and chalked up 10 digs (Photo: PhotoNews Media/Clark Brooks)


Unity libero (center) receives a Westville serve in the second half. The Rockets won the set, 26-24. (Photo: PhotoNews Media/Clark Brooks)


Jayci McGraw plays volleyball with the Rockets
Jayci McGraw passses the ball to the front row during the third set action. (Photo: PhotoNews Media/Clark Brooks)


The Unity volleyball team celebrate a point during their match against Westville
Ruby Tarr, Kara Young, Kaitlyn Schweighart, Reagan Little and members of the Unity volleyball team celebrate a point during the third set. The Rockets pulled out a 26-24 win to take the match, 2-1. (Photo: PhotoNews Media/Clark Brooks)



Had Covid and lost your taste or smell? You are not alone

Photo: Steve Harvey/Unsplash

Paul Arco
OSF Healthcare


Ottawa -- One of the most common symptoms found in the early days of the COVID-19 pandemic was the loss of smell and taste.

While many people rebound quickly from the loss of smell (most recover within 30 days), others have not. In fact, according to a recent study in the BMJ, (the medical journal of the British Medical Association), about 27 million people in the world are experiencing long-term effects of loss of smell or taste.

"There is a subset about 5%, where we're seeing the loss of smell and taste remaining longer than six months," says Angela Vezzetti, PA, a physician's assistant at OSF HealthCare, specializing in otolarynogology (the study of the ear, nose and throat). "Some studies have looked at different gene mutations in patients where they're seeing certain mutations impact the sense of smell and the recovery rates. There are a lot of studies going on right now to determine why these patients are not recovering their sense of smell and taste. One other study did note that there was a loss of tissue in the olfactory bulb of the brain that could potentially be causing this prolonged sense of loss of smell."

The study also revealed that women were less likely to regain their sense of smell and taste than men, which Vezzetti attributes to women having a higher perception of smell than men. People who suffer from nasal congestion were also slower to recover from the loss of smell and taste.

The loss of smell has also been shown to have a significant impact when it comes to emotional and psychological well-being, especially among older people. Loss of smell can cause many emotions. It can make people feel disoriented, detached, anxious or worse.

"I don't think a lot of people really realized the impact of loss of smell and taste, the sense of smell in general, people kind of took for granted to an extent and a lot more people have seen the really importance of smell when it comes to just taste in general," says Vezzetti. "Without the sense of smell and taste you can have aversions to certain foods, which for elderly people can lead to either a lack of desire to eat, or nutritional deficiencies, even malnutrition, because they're not getting those vitamins that they need because the food either tastes bad, or they just can't taste it at all."

As time goes on, the medical community has developed a better understanding of how COVID-19 impacts the sense of smell and taste. That includes treatment options which have provided relief for some patients.

"The number one protocol that we recommend is something called olfactory or smell retraining, which we recommend patients take some essential oils which are a nice concentrated scent," says Vezzetti. "There are four of them that we recommend. They are a lemon, clove, eucalyptus and Rose and they smell those scents for maybe 15 seconds a day, once or twice a day and we've have seen some patients regain some of that loss of smell or diminished smell, retraining their sense of smell with these essential oils."

This is just another reminder about the importance of getting the COVID vaccine. Medical experts believe that the vaccine may protect people from losing their sense of smell even if they get infected.

"I think people can be reassured to know that the good majority of patients with loss of smell or taste from COVID do recover either completely or partially," says Vezzetti. "And there are some things that can be done in the meantime while they're experiencing their symptoms to try to help such as smell retraining, maybe trying intranasal steroid spray to try to relieve some of that inflammation and hopefully bring back those senses. But I think that the fact that the good majority of patients have improved and are improving is a really good thing."

Did you have COVID and lost your sense of taste and/or smell? Tell us about your experience and we'll share it with our readers. Email us your story to editor@oursentinel.com.


Getting a handle on bank overdraft fees

Photo: Andre Taissin/Unsplash
Overdraft fees can break your piggy bank. To help their customers, some financial institutions have increased their flexibility with regards to how and when overdraft fees are accessed and when funds are unavailable in an account.

StatePoint Media -- When your bank account balance is low, life can be stressful. For example, when it’s time to pay large expenses that can’t wait, like car loan payments or monthly rent, it’s all too easy to overdraft a bank account. This is especially true if you don't have a ready line-of-credit or a savings account you can dip into in an emergency. The current rate of inflation in the United States doesn't make it any easier either.

In fact, U.S. consumers pay billions of dollars a year in overdraft fees for covering all types of purchases, both large and small.

There is no doubt that overdraft fees serve as a pain point for many consumers, and as the issue of overdraft continues to be discussed and debated, several banks have taken different approaches in response.

Some have taken steps to address overdrafts, mostly by eliminating fees or eliminating the ability to overdraft completely.

Alternatively, PNC Bank now offers a solution that provides customers with greater control in these circumstances. Low Cash Mode, a tool that offers transparency and choices to help customers avoid fees by managing low-cash moments or mistimed payments, is a feature available in the PNC Virtual Wallet account through the PNC Bank Mobile app.

The feature notifies you when your available balance is near or below zero and gives you at least 24 hours (and often more) to bring a negative balance to at least $0 through a deposit or funds transfer before incurring a fee. It also gives you the choice of whether to pay or return certain pending checks and electronic payments when your balance is nearing negative territory.

The Value of Overdraft

The ability to choose to overdraft can help consumers avoid bigger repercussions like credit impacts and loss of access to banking that unpaid bills or late payments can cause. Allowing customers to make their critical payments – albeit for a small fee – sometimes makes a difference that helps allow them to stay in the banking system.

For example, if you opt to pay your rent or car payment – and avoid a penalty or a negative impact to your credit score by simply paying an overdraft fee – then the option to overdraft has provided a value.

“Removing the ability to overdraw an account doesn’t address the fact that many customers need to pay bills, even during temporary cash shortfalls,” says Alex Overstrom, head of Retail Banking at PNC Bank. “The key is that the consumer should be making the decision to incur or avoid fees, not just the bank.”

Control Pays Off

This level of control has demonstrated real results. PNC reports that 64% of customers who have a negative-balance event cure their account in time to avoid incurring a fee.

“Sometimes people just need a little more time to cover important expenses,” says Overstrom. “And in these moments, they should have choices to make things right.”


Photo-of-the-day: September 16, 2022

St. Joseph-Ogden soccer team crush visiting Spartans in second half run

St. Joseph-Ogden's Will Page pressures a Stanford Olympia forward get control of the ball during thier non-conference soccer game on Thursday. Tied at 1-all at the end of the first half, SJO put the ball between the post four more times to win, 5-1. Page's defensive effort was key in the Spartans' improving their record to 6-2-1. Today, he and his fellow seniors will be honored during a pregame Senior Day celebration before the start of St. Joseph-Ogden's home match against Illinois Valley Central.
Photo: PhotoNews Media/Clark Brooks


Search the PhotoNews Media archives for more photos:

Search by athlete's name, team, school and more



Ankle sprains are not the same as strains, here's how they are different

Photo: PhotoNews Media
StatePoint Media -- As fall sports heat up for kids, so do 5Ks, marathons and golf tournaments for adults, leading to ankle sprains for athletes of all ages.

"Both serious athletes and weekend warriors often underestimate how serious a sprain can be, and they rush back into action without taking time to rehabilitate the injury properly," says Michael J. Cornelison, DPM, FACFAS, foot and ankle surgeon and president of the American College of Foot and Ankle Surgeons (ACFAS). "While no one enjoys being sidelined from the physical activities they love, quickly diagnosing and treating an ankle injury expedites the healing process. It also reduces the chances of long-term, chronic ankle pain."

To help people manage this painful injury properly, the American College of Foot and Ankle Surgeons is sharing some important insights and facts:

What is an ankle sprain? An ankle sprain is an injury to one or more ligaments, usually on the outside of the ankle. The severity depends on whether the ligament is stretched, partially torn or completely torn, as well as on the number of ligaments involved. Ankle sprains are not the same as strains, which affect muscles rather than ligaments.

What are the causes of ankle sprains? Sprained ankles often result from a fall, a sudden twist or a blow that forces the ankle joint out of its normal position. Sometimes ankle sprains occur because of congenital conditions or previous injuries.

"I always recommend that those who’ve suffered sprains and injuries in the past get their ankles checked for chronic instability as they start new fitness routines," says Dr. Cornelison.

Do ankle sprains require a doctor’s visit? Those with ankle injuries should see a foot and ankle surgeon any time there is bruising or the inability to bear weight on that foot. Receiving a correct diagnosis is essential as different injuries require different treatment. An examination can determine if there is a fracture — which involves a crack or break in the bones that form the ankle joint. It can also differentiate between a high ankle sprain and a lateral ankle sprain.

Can an athlete play through the pain? Whether training for a 5K or quarterbacking for a high school team, getting back in the game is often a patient’s top concern, and athletes may experience pressure from teammates and coaches to play through pain. But rehabilitation of a sprained ankle needs to begin right away. If rehabilitation is delayed, the injury may be less likely to heal properly, and may lead to chronic ankle instability, which is not only painful, but can increase the risk of additional ankle sprains down the line.

How are ankle sprains treated? Most ankle injuries require no surgical intervention, according to Dr. Cornelison, who stresses that foot and ankle surgeons will always choose the most conservative treatment for the best long-term outcomes. In addition to rest, ice, compression and elevation, (also known as RICE) doctors may also recommend physical therapy to promote healing and range of motion, as well as NSAIDs to reduce pain and inflammation. In more severe cases, or in cases where the injury was initially neglected, surgery may be required to repair the damaged ligaments. The foot and ankle surgeon will select the procedure best suited to the type and severity of the injury.

For more ankle sprain information and to find a foot and ankle surgeon near you, visit FootHealthFacts.org, the patient education website for the American College of Foot and Ankle Surgeons.


Playing a critical role, American farmers are stepping up to help solve global hunger

Farm implement in the early morning field
Noah Buscher/Upsplash
StatePoint Media -- With the Russian invasion of Ukraine, supply chain problems stemming from the global pandemic, and the world struggling under escalating inflation and a rapidly changing climate, the global hunger crisis has reached new levels.

Every night, more than 800 million people go to bed hungry, with the number of severely food-insecure people more than doubling from 135 million before COVID-19 to 345 million today, according to the World Food Program. At the same time, American agricultural exports of farm and food products shattered records in 2021 to total $177 billion, according to the USDA, demonstrating the instrumental role American farmers play in the U.S. economy, and in feeding the world.

"It’s more important than ever that the United States continues to lead globally to protect food systems abroad and our citizens at home from supply chain disruptions and rising prices," said Dan Glickman, former U.S. Secretary of Agriculture and Senior Advisor at the U.S. Global Leadership Coalition. "As we face growing threats and crises on the global stage from wars, drought, climate change and food insecurity, farmers are part of the solution and will play a key role helping to save lives."

This is the driving idea behind a newly-launched initiative: Farmers for Prosperity. This network of agribusiness leaders is committed to U.S. global engagement by harnessing American resources to feed the world. Convened by the USGLC, Farmers for Prosperity will also shine a spotlight on both the role farmers play in solving critical global issues, and on why U.S. global leadership is essential to protect the security, health and economic interests of American families.

The launch of Farmers for Prosperity recently took place at USGLC’s Heartland Summit, hosted in Minnetonka, Minnesota, West Lafayette, Indiana, and Wichita, Kansas. The Summit, an annual event, convenes leaders this year from across the heartland with the aim of unpacking how strategic investments in agriculture, digital technology and global development help create jobs, feed the hungry, reduce poverty and keep America safe. Advocates are highlighting this year’s biggest takeaways:

• When communities are food insecure, it can lead to instability, slowing economic growth, perpetuating conflict, impacting child development and worsening malnutrition. Working with partners around the world, American farmers can help feed the world and save lives.

• U.S. leadership on the global stage is vital to advancing national economic and security interests, and agriculture is a part of that equation. Farmers have unique and important views on what it takes for the United States and the world to prosper, making it important for them to help shape foreign policy by educating policymakers on the challenges on the ground.

• Ensuring that American farmers have access to developing and emerging markets around the world is critical for the domestic economy. U.S. agricultural exports support over 1.3 million jobs on the farm and in related industries such as food processing and transportation.

To watch the 2022 Heartland Summit or learn more about Farmers for Prosperity, visit heartland.usglc.org

"Farmers around the world are not all that different. Together, they grow the food that sustains communities. At a time of global crisis, American farmers can lead the effort to tackle hunger and food insecurity," says Glickman.


Free COVID-19 tests for everyone, new community site opens on campus Monday

URBANA -- Starting Monday, Champaign County residents will be able to take saliva-based COVID-19 test for free at SHIELD Illinois' new location at the University of Illinois Urbana-Champaign’s Campus Recreation Center East (CRCE). The free PCR tests will be available to anyone in the community and are being made available through a partnership between the Illinois Department of Public Health and SHIELD Illinois through federal funding.

“Public access to COVID-19 testing is an important mitigation strategy,” said Julie Pryde, the Champaign-Urbana Public Health District’s public health administrator. “Sites like this play a vital role in the fight to keep our community safer by minimizing the potential for COVID-19 outbreaks.”

While walk-in testing will be available, appointments can be made online at shieldillinois.com/get-tested. Masks or face coverings must be worn at the testing site.

Testing will occur from 7:30 a.m. to 5:30 p.m. Monday through Friday at CRCE, 1102 W. Gregory Drive in Urbana. Free parking is available at metered spaces conveniently marked along Dorner Drive on the south side of the building and the location is on multiple MTD bus routes. Bus schedules can be found on mtd.org. Access to the testing site is through the doors on the east side of the building.

Results from SHIELD Illinois testing are emailed within 24-48 hours and are completely confidential.

Funding from the CARES Act and the American Rescue Plan is being used to provide the free testing to the community to help prevent the spread of the COVID-19 virus and its multiple variants.

“We are grateful to our partners at the University of Illinois Urbana-Champaign and the cities of Champaign and Urbana, who have paved the way for this new location,” said SHIELD Illinois Managing Director Ron Watkins. “We have heard from numerous community members about the need for testing in Champaign-Urbana and we are glad to be able to provide this service.”

University of Illinois Urbana-Champaign students, faculty, and staff who are required to test weekly will not be allowed to use the new site. Campus employees and students must continue to go to the Illini Union for testing.



Recipe: Get you grillin' on with something awesome

Grilled Jalapeno Cheddar Meatballs for dinner tonight
Photo provided

Family Features -- Summer is gone. The fall weather is making its way into Illinois taking its place. There's still more time to get out and grill some delicious food to enjoy after a Friday night football game or to serve when all the fellas are over Sunday's NFL game.

For dudes that know their way around a flame, taking your cooking skills to the next level, all you need is a little inspiration to go along with those deft skills you already have around a grill. It is easy to turn family meals or get-togethers with guys into an extravagant culinary adventure, take your backyard barbecues to new heights and impress friends and neighbors with your pitmaster-worthy creations.

In fact, it can be as easy as turning on the TV. From beef ribs and barbacoa to curried brisket rice and pho rub beef belly spring rolls, viewers are in for a treat by tuning into season 3 of "BBQuest: Beyond the Pit," a video series that dives into the long-held traditions, new flavors and everyday inspiration that make Texas barbecue legendary.

The show follows four themes that capture the very essence of Texas barbecue: legacy and tradition; creativity and innovation; Texas trailblazers; and family and community.

You can bring barbecue flavors home and cook like a pitmaster with dishes recreated from the series and developed by "Hardcore Carnivore" cookbook author Jess Pryles, including Smoked Chuck Beef Ribs and these mouth-watering Grilled Jalapeno Cheddar Meatballs.

"Since launching BBQuest four years ago, it's truly remarkable to see how much has changed and yet stayed the same when it comes to Texas barbecue, and that's exactly what you see in season 3," said Rachel Chou, Texas Beef Council's director of consumer marketing. "There has been so much exciting innovation around cooking methods and international flavors while there's still a huge dedication to long-held recipes and smoking techniques."

Learn more about the show and find inspiration to bring the taste of barbecue to your kitchen at BeefLovingTexans.com.

Grilled Jalapeno Cheddar Meatballs

Recipe courtesy of Jess Pryles on behalf of Beef Loving Texans

Cook time: 1 hour, 15 minutes
Servings: 15

What you will need:

1/2 cup tortilla chips, crushed
3/4 cup milk
2 pounds ground beef
3 fresh jalapenos, seeded and finely diced
8 ounces cheddar cheese, finely diced
1 tablespoon paprika
2 teaspoons garlic powder
2 teaspoons kosher salt

   

How to make this tonight:

Place crushed tortilla chips in large bowl. Add milk and allow chips to soften about 10 minutes.

After milk is absorbed, add beef, jalapenos, cheese, paprika, garlic and salt. Mix well to combine then scoop approximately 1/3-1/2 cup of mixture to form meatball; repeat with remaining mixture.

Place meatballs on plate or tray and refrigerate 30 minutes to firm.

Heat grill to medium for two zone cooking.

Place meatballs on indirect heat side of grill away from coals or lit burner; close lid. Grill 25-35 minutes, or until meatballs reach 165 F internal temperature on meat thermometer.

Remove meatballs from grill and cool slightly before serving.


Recipe: Smoked chuck beef ribs

Delicious smoked beef ribs you can make at home
Photo provided
Family Features -- For home chefs looking to take their cooking skills to the next level, it all starts with a little inspiration and a few new skills. Turn family meals into extravagant adventures, take backyard barbecues to new heights and impress friends and neighbors with pitmaster-worthy recipes.

In fact, it can be as easy as turning on the TV. From beef ribs and barbacoa to curried brisket rice and pho rub beef belly spring rolls, viewers are in for a treat by tuning into season 3 of "BBQuest: Beyond the Pit," a video series that dives into the long-held traditions, new flavors and everyday inspiration that make Texas barbecue legendary.

The show follows four themes that capture the essence of Texas barbecue: legacy and tradition; creativity and innovation; Texas trailblazers; and family and community.

You can bring barbecue flavors home and cook like a pitmaster with dishes recreated from the series and developed by "Hardcore Carnivore" cookbook author Jess Pryles, including Smoked Chuck Beef Ribs, Grilled Jalapeno Cheddar Meatballs and Szechuan Skirt Steak with Crispy Rice.

"Since launching BBQuest four years ago, it's truly remarkable to see how much has changed and yet stayed the same when it comes to Texas barbecue, and that's exactly what you see in season 3," said Rachel Chou, Texas Beef Council's director of consumer marketing. "There has been so much exciting innovation around cooking methods and international flavors while there's still a huge dedication to long-held recipes and smoking techniques."

Learn more about the show and find inspiration to bring the taste of barbecue to your kitchen at BeefLovingTexans.com. Below is Pryles' signature Smoked Chuck Beef Ribs recipe.

Smoked Chuck Beef Ribs

Recipe courtesy of Jess Pryles on behalf of Beef Loving Texans

Cook time: 10 hours, 30 minutes
Servings: 8


What you'll need:

1 slab beef chuck short ribs (about 4 pounds)
2 tablespoons kosher salt
2 tablespoons coarse black pepper
1/4 cup cider vinegar
1 cup water


Here's how to put it together for your next meal:

Preheat smoker or pellet grill to 275 F.

Pat ribs dry with paper towel; remove moisture on surface.

Combine salt and pepper. Rub beef ribs well on all sides and ends with seasoning, coating generously.

Place ribs in smoker and close lid. Cook 5-6 hours.

In spray bottle, combine cider vinegar and water. Lightly spritz ribs every 30 minutes for first 4 hours of cooking.

Ribs are ready when completely probe tender. If parts still feel tough, continue cooking.

Once completely tender, remove ribs from smoker then wrap tightly in butcher's paper and place in small cooler to rest 30 minutes.

To serve, slice ribs between bones.



More Sentinel Stories