CPR, it’s a critical skill for young people should learn

by Tim Ditman
OSF Healthcare

URBANA - After professional football player Damar Hamlin suffered cardiac arrest during a game, experts are talking about the importance of knowing cardiopulmonary resuscitation (CPR).

CPR is a life-saving skill. And for Jordan Meeks, a pediatric wellness specialist at OSF HealthCare, it’s a critical skill for young people to learn.

"Most cardiac arrests happen in people 40 years and older, a lot of teachers, parents, grandparents, coaches and those that young people are spending a lot of time with," Meeks says. "And young people are getting to a point where their body is maturing, so they’re able to do those compressions with enough strength to be helpful."

Meeks visits schools across Illinois teaching students hands-only CPR. Recently, she was in Fisher, a small, rural town where it might take first responders a little longer to get to an emergency - all the more reason to equip junior high and high school students with CPR skills.

CPR basics

Meeks says CPR is used when someone is unconscious and in cardiac arrest (in other words, having a serious heart problem).

The first thing to do is call 9-1-1. If you’re by yourself, put the phone on speaker while you help the ailing person. Get over the person, interlink your fingers and press hard in the middle of the chest over and over.

"It’s compressing the chest in half at a rate of about 100 beats per minute. Think of the song Stayin’ Alive by the Bee Gees,” Meeks explains. "The compressions help restore blood flow to the body and brain, which is really important to help preserve that person’s life."

CPR may also be done alongside an automated external defibrillator (AED), a small device that’s common in schools and workplaces these days. Meeks explains that two pads are applied to the patient’s skin - one near the heart and the other on the person’s side - with wires leading to the AED box.

"It gives you step-by-step instructions. It’s going to tell you when you need to stay clear of the patient. It will analyze the heart’s rhythm to see if it’s regular, irregular or not beating at all,” Meeks says. "Then it will provide instructions on whether to deliver a shock. You press a button to deliver a shock. Then it will tell you to start CPR."

The AED will then continue the cycle of shocks and CPR until first responders arrive.

Teaching hands-only CPR does not require certification, Meeks says. Someone can easily learn the tools and pass them on to others.

Adding the skillset of mouth-to-mouth resuscitation - when you exhale into a patient’s mouth to help revive them - is a little more involved. Meeks recommends calling your local first responders (police, fire and ambulance), your local hospital or the American Red Cross to learn about those CPR training opportunities.

Training young people

During her stop in Fisher, Meeks watched as students performed CPR and applied AEDs to manikins. A red light on the manikin meant the compressions were too fast or too slow. A green light signaled a good pace. To Meeks’ delight, there were more green lights than red.

"The manikins are very much like the human body, so the students get a really good, hands-on experience with how CPR works,” Meeks says. "They also learn how to use the AED. Most students know where it is in their school, but they’ve never seen it before. They have no idea how it works."

You can count Paige Ferguson and Kira Becker, both juniors at Fisher High School, among the adolescents who think the training is valuable.

"You just had to stay at a consistent pace, which was difficult [to start]. But once you got that pace going, it was pretty easy to stay with it," Ferguson says, describing the training.

"It’s important to know this so you can help friends and teachers in your daily life. You can help save a person’s life,” Becker says.

One of those teachers is Doug Ingold, the health and physical education instructor who asked OSF to train the whole student body.

"It’s great to have hands-on experience. It’s different than just watching a video,” Ingold says. "Having OSF come in and give the students actual practical experience really gives them a good idea of what it takes to do CPR."

Five ways to increase the value of your home in today's competitive real estate market

Photo: Binyamin Mellish/PEXELS

SNS - There are many ways to increase the value of your home without making any significant changes, regardless of whether you want to sell or rent. If your property is in good overall condition and has been well-maintained, you should be able to get by with just a few quick changes. For instance, a fresh coat of paint and some yard upkeep are the usual things home do. Furthermore, these home improvements won't just make your house more appealing to potential buyers. These improvements will probably also raise its value, putting extra money in your pocket when selling.

So whether you want to sell now or later, these improvements can be a wise investment in your future. And while every home is different, there are simple ideas to increase the value of your home that can apply to any property. Moreover, they are also simple to make and won’t cost you a fortune.

Repair and replace

The little flaws in your home that you may have become accustomed to will be evident to buyers viewing it. Therefore, if you're considering selling your property in the future, look over it thoroughly and develop a list of all the little improvements you want to make before putting it on the market. It is not unusual for your home to have tiny issues in some parts, but you can quickly remedy them.

For instance, if there are broken lightbulbs, be sure to change them. If a faucet is leaking, replace it. It could be necessary to refinish hardwood floors, touch up moldings or door frames, or even replace them entirely. Making a good first impression on potential buyers requires little effort. So ensure to test the functionality of the smoke detectors, windows, drawers, and toilets. You will thank yourself later for doing so.

Repaint and refresh

A new coat of paint is one of the fastest ways to transform and refresh a house. One or two coats of paint will quickly revive the appearance of your property's interior or exterior walls if they start to seem dull, enhancing the impression your home gives. Of course, repainting the outside can be costly. However, this is typically a wise investment because potential buyers would use an exterior that needs work as a significant negotiating point. Also, when choosing the paint, stick to neutral hues. Bright paint or patterned wallpaper may be to your liking, but it might be a significant turnoff if it doesn't appeal to your potential buyers.

At the same time, when repainting yourself, focus on one room at a time. Pick a warm, dry day and relocate your furniture to a storage facility or your new home. It might be a challenge, but you can easily find the help you need with moving professionals in Chicago and in other major cities if you are planning to move to or from Urbana-Champaign. With the help of experts, your task will become a piece of cake. And as soon as you have the furniture out of the way, you can repaint and refresh your home freely.

Declutter and depersonalize

To determine the value of a property, buyers must view the space they will get. They want to examine the walls and floors, which can be challenging if most of them are covered with your possessions. You are selling a way of life and a dream when you put your home on the market. Therefore, buyers need to visualize the rooms and see themselves living there. As a result, eliminate all the clutter crowding the area and blocking the view. Go from room to room and make an inventory of your belongings. Then, sort the items in piles for keeping, donating, or throwing away.

At the same time, since no two people have the same taste in design and, as we mentioned, buyers need to be able to see themselves living in your home, you might want to take down very personal items. It doesn't always happen for something to increase the value of your home just because you like it or it defines you. So be very careful with what you leave in sight.

Improve the curb appeal

Buyers appreciate a nicely groomed yard; if you have one, it doesn't cost much to update yours. A home's yard is a good indicator of the overall level of work put into the property. Debris, unkept gardens, or messy yards can quickly turn buyers away. But you can improve your yard by adding plants, rocks, bushes, ground cover, trees, and mulch. That will make it seem attractive and new. A nice yard will encourage buyers to see themselves relaxing outside throughout the year, which will aid in the sale of the property.

On the other hand, because some buyers will only have the time to visit at night, pay attention to yard illumination. You can give your yard a modern and elegant look using outdoor illumination, such as solar lamps, path lights, wall lanterns, and fairy lights. Make smart investments

Our homes are growing smarter as the planet embraces the digital revolution. According to recent studies, almost all homes currently have at least one smart gadget. Smart doorbells, thermostats, locks, and lightbulbs are a few examples of such devices that you can operate using your phone or even your voice. Therefore, if you currently don't have any smart technology in your home, try investing in some, as it can offer a great return on investment. And since these gadgets are becoming inexpensive, you don’t even have to break the bank, but they can help you increase the value of your property. Additionally, you'll get to use your smart technology before selling your home.

Final words

There are many more ways to increase the value of your home. However, the ones we mentioned are popular, cheap, and require little effort. So if you plan on selling your home now or in the future, use these great ideas to make your sale successful and rewarding. Your buyers will be happy and satisfied with the property they bought, and you will have more money in your pocket.