The Sentinel

Are you washing your fruits and vegetables the right way?

StatePoint Media -- The USDA’s Dietary Guidelines recommend adults eat anywhere from five to 13 servings of fruits and vegetables per day. While meeting or exceeding your recommended daily dose is an essential component of a healthy lifestyle, it’s just as important to ensure that you’re consuming produce safely.

Now that it is fresh produce season, keep in mind that rinsing with water doesn’t completely eliminate pesticides, or the wax that’s sprayed on produce to help extend its shelf life. Regardless if it is fresh out of your garden or delicious looking veggies from the farmer's market, it is a good idea to throughly wash your produce.

Photo: Any Lane/Pexels

Whether you’re making a salad, sauté, skewers or soup, the best way to ensure you’re maximizing the health benefits of these good-for-you food choices is to consider incorporating a fruit and vegetable wash into your kitchen routine. Just be sure that when choosing a wash you look out for the Safer Choice label from the EPA, which indicates the product is both effective and uses only ingredients that are safer for families.

One choice to consider using is ARM & HAMMER Fruit & Vegetable Wash, which combines baking soda with other pure and simple ingredients such as lemon, purified water and salt. This formula is scientifically proven to safely eliminate up to 90 percent of pesticide residue of the commonly used pesticide, thiabendazole, when used as directed, as well as clean four times better than water alone.

To safely eliminate pesticides, wax and soil from your fruits and vegetables, follow these three steps:

1. Spray: Spray produce with Arm & Hammer Fruit & Vegetable Wash.
2. Gently rub: Gently rub produce to remove soil and wax.
3. Rinse: Rinse under water to wash away pesticides, wax and soil.

To learn more and for additional tips, visit armandhammercleans.com.

When it comes to your family’s healthy lifestyle, choosing nutritious fruits and vegetables is just part of the equation. With this small tweak to your food prep routine, you can ensure those supermarket selections are wholesome and safe by the time they reach your plate.

Tips to keep remote meetings productive

Photo: Anna Shvets/Pexels

StatePoint Media -- With many offices continuing to function remotely or hybrid style, video conferencing will remain a mainstay of the American workforce for the foreseeable future. Here’s how to ensure your meetings stay professional and productive:

Be Mindful of Limitations
Miscommunication can occur during an in-person meeting, however, there is a larger margin for error in a video call. Be mindful of the limitations of remote meetings and encourage participants to address who they are speaking to by name to avoid confusion. Consider assigning a moderator to help prevent interruptions, as well as someone to take minutes. This can ensure key takeaways are understood by all, particularly if tasks are assigned during the call.

Embrace its Benefits
While video calls do have their limitations, they also have a number of key benefits too. Features like screensharing make it easy to share presentations, data and analysis. Meetings can be also recorded for future reference or shared with colleagues who were unable to attend. And, while the mute/unmute button should never be abused, having this feature does give moderators the ability to make it clear who has the floor at any given time so that meetings stay structured.

Employ New Tech
The right technology can help ensure your staff is not overwhelmed with calls and video conferences. For example, Motiv, a mobile dashboard powered by Eturi that tracks productivity metrics for team leaders, now has a new Google Meets feature offering deeper insights specifically into meetings and calls. Is the time allocated for reoccurring meeting being used effectively or can it be optimized? Are the right team members using ad hoc meetings to brainstorm and collaborate? Who is meeting with who, when? Using this feature, CEOs, managers and team leaders can have these questions answered so they can make informed decisions. To learn more, visit motivapp.com.

Your team may be decentralized, but collaboration is just as important as ever. With the right habits and tools, you can run more effective meetings, and work productively together from afar.

Unity Junior High list 4th quarter honor roll students

Today, Unity Junior High School announced the names of students who achieved honor roll status during the third quarter. Congratulations to the 76 students who earned the requisite grade point average to celebrate the honor. See the names of UJHS students who made the quarter's High Honor Roll list here.