Vaccination is key to ending a resurgence of measles and stopping a preventable disease from spreading

Baby with measles spots
Photo: CDC/ James Goodson, M.P.H.

The number of reported measles cases has soared past the number in all of 2024 this week. In the past, the mortality rate of children worldwide has been reduce by 51% thanks to vaccinations. Unfortunately, measles is making a resurgence because of the current vaccine hesitancy trend.

by Colleen Reynolds
OSF Healthcare

PEORIA - The third week of March marked a regrettable milestone. The number of measles cases soared past the number in all of 2024. Dana DeShon, APRN for Peoria, Illinois-based OSF HealthCare, says globally the mortality rate of children worldwide has been reduce by 51% by just the act of vaccinating them. Vaccines save more than 4-5 million lives each year and have prevented approximately 50 million deaths between 2000-2019.

OSF Pediatric Nurse Dana DeShon
Dana DeShon, APRN

However, DeShon worries that in the United States, vaccine hesitancy will bring measles back as a public health crisis. The advanced practice registered nurse has been involved with the United Nations Foundation initiative called Shot@Life through which she and others lobby Congress to fund vaccine support for children in low-income countries. According to Deshon, the funding accounts for less than 1% of the total U.S budget but saves 2.5 million lives every year worldwide.

However, these days, she’s focused on vaccinations at home.
DeShon says most of the population hasn’t seen the devastating impact of the highly contagious measles because it was eradicated in 2000. But measles is making a resurgence because of vaccine hesitancy. And measles is the most contagious of all vaccine-preventable diseases.

It begins with a runny nose, watery eyes and then a rash so people can be walking around, spreading the airborne virus before severe symptoms develop.

Vaccine hesitancy was fueled in the 1990s by a bad study from a physician who has since lost his license to practice medicine.

“You’re contagious four days before that rash and up to four days after so we could have 8 to 10 days of people walking around not even knowing they have measles and then they’re just spreading it around to people at risk. Obviously, the people most at risk, are the people who are not vaccinated,” DeShon points out.

That includes babies who can’t be vaccinated until age 1, along with pregnant women and immunocompromised cancer patients who can’t get vaccinated.

Vaccine hesitancy was fueled in the 1990s by a bad study from a physician who has since lost his license to practice medicine. The research, published in a respected medical journal, The Lancet, involved only 12 patients and falsely linked vaccines with autism. DeShon said the study has been retracted and there is, in fact, NO scientific evidence that vaccines cause autism.

She emphasizes the National Institutes of Health (NIH) spent millions on research.

“Outside research was also done and there were no links that they could find from that original Lancet study. It got to the point that they said, ‘We’re not going to do anymore studies because they did not see a link between autism and the MMR (measles, mumps and rubella) vaccine.”

Measles vaccination rates are falling
The Kaiser Family Foundation says measles vaccination rates in most U.S. states have fallen below the 95% threshold scientists consider necessary for so called ‘herd immunity’ to control the disease, and those rates have continued to drop. That’s concerning for DeShon.

“How are we going to stop this? It is not vitamin A. Vitamin A is not going to stop the measles outbreak. We need vaccinations. That is what is going to stop the outbreak that we are seeing, not just in west Texas, but all over in these pockets we’re seeing in the United States right now.”

DeShon stresses when the population is vaccinated, measles goes away. Receiving one and two doses of measles vaccine is 93% and 97% effective, respectively, in preventing measles.

Photo: CDC

The torso of a child with a skin rash due to a case of the three-day measles.

She points to an outbreak at a Chicago migrant shelter last year. Fifty-seven measles cases were associated with people in the shelter. Most cases occurred in people who were unvaccinated. A prompt and coordinated response with a mass vaccination campaign reduced the size and duration of the outbreak and stopped what might have become a statewide public health concern.

The Centers for Disease Control and Prevention (CDC) says measles can lead to severe complications, including pneumonia, encephalitis (inflammation of the brain), and in some cases, death. Children, especially those younger than 5 years old, are at a higher risk of developing serious complications from measles.

A school-age child in Texas died from the measles and the New Mexico Department of Health is reporting the death of an unvaccinated adult who tested positive for measles. Even if a child survives measles, it can have long-lasting effects.

A condition called subacute sclerosing panencephalitis, or SSPE, a degenerative neurological condition can develop seven to 10 years after a measles infection, according to DeShon.

The disease carries a heavy toll. So DeShon reminds everyone that while vaccination is a personal decision, it impacts health systems, communities, and the most vulnerable among us.

“When it comes to the point that this is something that is so contagious, and now deadly, then we really need to stop and think, ‘We need to be doing this, not because of me but because of those around me.’”

If you’re unsure whether you have immunity against measles, talk to your health care provider about your options.


Respiratory illnesses being seen by hospitals, health care providers on the increase

by Matt Sheehan
OSF Healthcare

PEORIA - Respiratory illnesses like influenza, COVID-19 and respiratory syncytial virus (RSV) are leading to many people being seriously ill, overwhelming hospitals and health care providers across Illinois.

Flu remains the dominant virus
“We're seeing a lot of patients be positive with the flu. It makes you feel really bad with headache, body aches, chills, cough and fevers to name a few,” says Sarah Overton, chief nursing officer of OSF Medical Group, Home Care and Employee Health. “But we're also seeing some COVID-19 and RSV. RSV attacks very young children and older adults."

Sarah Overton from OSF Healthcare
Photo provided

Sarah Overton
OSF Medical Group, Home Care and Employee Health


All the viruses spiking at the same time have been "somewhat crippling" for healthcare providers, Overton says OSF HealthCare hospitals are seeing high inpatients counts, with many people coming in sick with respiratory illnesses through the emergency department.

Across Illinois, nearly 20% of emergency department visits were for acute respiratory illness, according to the Illinois Department of Public Health (IDPH). 7.8% of those visits are attributed to patients with the flu.

"From Chicago and Rockford down to Alton, we're seeing a large number of respiratory illnesses. And I think the country is seeing it overall," Overton says. "The SIREN notifications from the IDPH show that other health systems in Illinois, not just OSF, are seeing this."

Illinois’ respiratory activity level, calculated by the Centers for Disease Control and Prevention (CDC) moved up to High in late December, dipped to Moderate in January, and has now returned to High to start February.

“These viruses can kill”
The IDPH has reported five flu deaths this respiratory illness season. Along with three people dying from RSV, and one person dying from RSV and COVID-19.

"There's a little bit of complacency or feeling like the COVID-19 pandemic is done. But these viruses can kill, and they can lead to major medical complications and hospital admissions. I've talked to some of my colleagues who are the nursing leaders in the hospitals, and patients coming in are indeed sick. If you can manage at home, we recommend you do so," Overton says.

For those who are immunocompromised or chronically ill, Overton says you should consult with a medical professional in person if you are sick, but if you’re a fairly healthy individual who is mildly ill, consider staying home and rest. OSF Medical Group and OSF OnCall offer Urgent Care services for many outpatient appointments, including visits with primary care providers and specialists.

For those caring for themselves at home, there are several over-the-counter medications to help alleviate symptoms. Additionally, a health care provider may prescribe antiviral medication.

“Antiviral medication is most effective is initiated less than 48 hours after your symptoms begin,” says IDPH Director Dr. Sameer Vohra.

Flu vaccine rates down
"We've got ample flu vaccine. We are behind our influenza vaccine rates of where we've been in years past," Overton says. "It's not too late to get your flu shot, it's not too late to get your pneumonia shot. If you get it at a retail pharmacy, that's great. You can also get it at OSF or another healthcare provider. We just want you to get vaccinated.”

Flu vaccines are offered at OSF primary care and many medical specialty offices, along with commercial pharmacies. The CDC’s Flu Vaccine Finder allows you to type in your zip code and find options closest to you. Overton also recommends speaking with your healthcare provider about the recently-approved RSV vaccine available for some.

Respiratory illnesses impacting care teams
"Unfortunately, we have had some experiences with respiratory illnesses in our staff," Overton says. "We need to do everything we can to protect them. OSF Mission Partners (employees) have started masking in those areas we know exposure is likely." Respiratory cough stations with hand sanitizer, tissues and masks are available at all OSF facilities.

How health systems being overloaded impacts patients
"When we overwhelm the health system, it could lead to delays in other critical illnesses that need to come to the emergency room or urgent care to receive adequate management," Overton says.

To protect yourself and others, Overton recommends regularly washing and sanitizing your hands. Also make sure to cover your cough to decrease the spread of respiratory droplets, which is a major way the flu and other respiratory illnesses spread.

When to head to the emergency department
“Those hallmark signs of when to see care is when a fever isn't responding to medications after 24-48 hours. Or when you’re extremely uncomfortable and experiencing respiratory impacts like shortness of breath that you are struggling to breathe,” Overton says.

Warning signs look different for kids and adults. The CDC breaks down symptoms to keep a close eye on:

In children
  • Fast breathing or trouble breathing
  • Bluish lips or face
  • Ribs pulling in with each breath
  • Chest pain
  • Severe muscle pain (child refuses to walk)
  • Dehydration (no urine for 8 hours, dry mouth, no tears when crying)
  • Not alert or interacting when awake
  • Seizures
  • Fever above 104 degrees Fahrenheit that is not controlled by fever-reducing medicine
  • In children younger than 12 weeks, any fever
  • Fever or cough that improve but then return or worsen
  • Worsening of chronic medical conditions

In adults
  • Difficulty breathing or shortness of breath
  • Persistent pain or pressure in the chest or abdomen
  • Persistent dizziness, confusion, inability to arouse
  • Seizures
  • Not urinating
  • Severe muscle pain
  • Severe weakness or unsteadiness
  • Fever or cough that improve but then return or worsen


Protecting cherished pets from highly pathogenic avian influenza: A guide for pet owners

Pets, like cats and dogs, are not immune from contracting Highly Pathogenic Avian Influenza, commonly called the Bird Flu. Veterinarians are recommending viligence, keeping a close watch over pets when outside the home to avoid contracting the fatal disease.

Annette Meyer/Pixabay

SNS - As the threat of Highly Pathogenic Avian Influenza (HPAI) looms over both avian and domestic populations, pet owners face an urgent challenge: protecting their beloved companions from a virus that can turn a playful afternoon into a perilous health crisis. HPAI, primarily affecting birds, poses significant risks to pets, particularly those that may come into contact with infected avian species. Understanding the nature of this virus and its transmission is crucial for ensuring the safety and well-being of pets.

HPAI is highly contagious, spreading rapidly among birds and leading to severe illness or death. The virus is shed through the droppings and saliva of infected birds, making close contact with these animals or their waste a potential hazard for pets. While birds such as chickens and ducks are at the highest risk, other pets, including cats and dogs, are not entirely immune to the virus.

Chickens and ducks have the highest risk of contracting Highly Pathogenic Avian Influenza.

Photo: Erik Karits/Pixabay

One of the most effective ways to safeguard pets from HPAI is through diligent biosecurity measures. Pet owners should clean and disinfect areas where their pets spend time, particularly if they have access to outdoor spaces. Limiting contact with wild birds is essential, as these creatures can shed the virus through their droppings and saliva. Additionally, preventing pets from scavenging raw bird remains can further reduce the risk of exposure. By creating a controlled environment, pet owners can significantly diminish the chances of their animals contracting the virus.

Monitoring pets for any signs of illness is another critical step in protecting them from HPAI. Symptoms such as coughing, sneezing, lethargy, and difficulty breathing can indicate a potential infection. If a pet exhibits any of these signs, it is vital to consult a veterinarian promptly. Early diagnosis and treatment can make a significant difference in the outcome for affected animals. Pet owners should remain vigilant, especially during times when HPAI outbreaks are reported in their area.

“Unfortunately, all dead animal carcasses have the potential to transmit HPAI. Waterbirds are the most affected species and they have the potential to transmit the virus without showing clinical signs, but a huge variety of wild and domestic bird and mammal species have died from HPAI,” says Stephany Lewis, a professor of zoological medicine at the University of Illinois Urbana-Champaign and director of the University of Illinois Wildlife Medical Clinic. “It is recommended to always keep cats indoors. Cats, dogs and other pets that do spend some time outdoors should remain leashed and closely monitored to keep them away from wildlife and poultry.”

In the event of suspected exposure to HPAI, immediate action is necessary. Quarantining the affected pet can help prevent the virus from spreading to other animals or humans. Pet owners should also practice thorough hand hygiene after handling their pets to avoid any potential transmission. By staying informed and proactive, pet owners can play a crucial role in protecting their companions from the risks associated with Highly Pathogenic Avian Influenza, ensuring their health and happiness in an uncertain environment.


Infected pets may exhibit a range of symptoms, from flu-like signs to severe respiratory issues. Symptoms can include coughing, sneezing, lethargy, and difficulty breathing.

Lewis said pets may become infected with HPAI if they consume dead infected birds, eat raw meat from infected birds, or drink unpasteurized milk from infected cows. “Some raw pet foods have been linked to HPAI infection and deaths in house cats. Other routes of transmission, such as inhalation or ingestion of aerosolized secretions or feces from infected birds, are also possible but have not yet been confirmed,” she explained in an interview with the University of Illinois News Bureau. “In humans, most HPAI infections have occurred from unprotected direct contact with infected animals — usually poultry or cattle — or surfaces contaminated with feces or respiratory secretions from infected animals. The virus can enter through a person’s eyes, nose, mouth or via inhalation.”

She added that there have not been any reported infections from ingestion of properly cooked poultry or pasteurized milk but pointed out that improper handling of raw poultry products or ingestion of undercooked meat or unpasteurized milk could result in infection in humans as well as pets.

Infected pets may exhibit a range of symptoms, from flu-like signs to severe respiratory issues. Symptoms can include coughing, sneezing, lethargy, and difficulty breathing. In severe cases, HPAI can lead to death, underscoring the importance of vigilance among pet owners.

To mitigate the risks associated with HPAI, biosecurity measures are essential. This involves cleaning and disinfecting pet areas, limiting contact with wild birds, and preventing pets from consuming raw bird remains. Pet owners are advised to supervise any interactions between their pets and birds, ensuring that contact is brief and monitored.

There appears to be a range of susceptibility to this current strain of H5N1 among different species. Besides waterbirds, the next most frequently seen wild birds with HPAI-related morbidity and mortality are crows and raptors, but any bird can become sick with avian influenza.

Lewis said clinical signs in birds observed most frequently are cloudy eyes, a symptom of corneal edema, and neurologic signs like tremors, weakness, incoordination, inability to stand, and seizures. Other vague, non-specific signs of illness can occur, or the animal may die suddenly without observed clinical signs.


Veterinarians can provide expert guidance on treatment options and care for pets affected by HPAI. Their knowledge is invaluable in navigating the complexities of this viral threat.

The symptoms of avian influenza in any species can mimic those of many other diseases, so there’s no way to know for sure an animal has avian influenza without laboratory diagnostics. Wild carnivores, such as foxes, bobcats and other wild felines, skunks, fishers, mink and even marine mammals such as seals have all been documented to get sick and die from avian influenza.

If a pet shows signs of illness, it is crucial for owners to act swiftly. Early diagnosis and treatment can significantly improve outcomes for infected animals. Pet owners should consult their veterinarians immediately if they suspect their pet has contracted HPAI.

In the event of exposure to HPAI, pet owners should implement quarantine measures to prevent the potential spread of the virus. Isolating the affected pet and practicing thorough hand hygiene after handling them can help reduce the risk of transmission to other animals or humans.

Veterinarians can provide expert guidance on treatment options and care for pets affected by HPAI. Their knowledge is invaluable in navigating the complexities of this viral threat.

Animal doctors recommend staying informed and start implementing preventive measures to protect pets from the risks associated with HPAI. By following recommended guidelines above and remaining vigilant, pet owners can help ensure the health and well-being of their cherished companions. Proactive measures and prompt responses to potential threats can make a significant difference in safeguarding pets against this serious viral infection.


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Another pandemic? hMPV may be spreading in China, here’s why we don't need to worry about it



Five years after the first news of COVID, recent reports of an obscure respiratory virus in China may understandably raise concerns.

Chinese authorities first issued warnings about human metapneumovirus (hMPV) in 2023, but media reports indicate cases may be increasing again during China’s winter season.


Photo: Luisella Planeta/from Pixabay

For most people, hMPV will cause symptoms similar to a cold or the flu. In rare cases, hMPV can lead to severe infections. But it isn’t likely to cause the next pandemic.

What is hMPV?

hMPV was first discovered in 2001 by scientists from the Netherlands in a group of children where tests for other known respiratory viruses were negative.

But it was probably around long before that. Testing of samples from the 1950s demonstrated antibodies against this virus, suggesting infections have been common for at least several decades. Studies since have found hMPV in almost all regions in the world.

Australian data prior to the COVID pandemic found hMPV to be the third most common virus detected in adults and children with respiratory infections. In adults, the two most common were influenza and RSV (respiratory syncytial virus), while in children they were RSV and parainfluenza.

Like influenza, hMPV is a more significant illness for younger and older people.

Studies suggest most children are exposed early in life, with the majority of children by age five having antibodies indicating prior infection. In general, this reduces the severity of subsequent infections for older children and adults.

In young children, hMPV most commonly causes infections of the upper respiratory tract, with symptoms including runny nose, sore throat, fever as well as ear infections. These symptoms usually resolve over a few days to a week in children, and 1–2 weeks in adults.

Although most infections with hMPV are relatively mild, it can cause more severe disease in people with underlying medical conditions, such as heart disease. Complications can include pneumonia, with shortness of breath, fever and wheezing. hMPV can also worsen pre-existing lung diseases such as asthma or emphysema. Additionally, infection can be serious in people with weakened immune systems, particularly those who have had bone marrow or lung transplants.

But the generally mild nature of the illness, the widespread detection of antibodies reflecting broad population exposure and immunity, combined with a lack of any known major pandemics in the past due to hMPV, suggests there’s no cause for alarm.

Are there any vaccines or treatments?

It is presumed that hMPV is transmitted by contact with respiratory secretions, either through the air or on contaminated surfaces. Therefore, personal hygiene measures and avoiding close contact with other people while unwell should reduce the risk of transmission.

The virus is a distant cousin of RSV for which immunisation products have recently become available, including vaccines and monoclonal antibodies. This has led to the hope that similar products may be developed for hMPV, and Moderna has recently started trials into a mRNA hMPV vaccine.

There are no treatments that have been clearly demonstrated to be effective. But for severely unwell patients certain antivirals may offer some benefit.

Why are we hearing so many reports of respiratory viruses now?

Since the COVID pandemic, the pattern of many respiratory infections has changed. For example, in Australia, influenza seasons have started earlier (peaking in June–July rather than August–September).

Many countries, including Australia, are reporting an increased number of cases of whooping cough (pertussis).

In China, there have been reports of increased cases of mycoplasma, a bacterial cause of pneumonia, as well as influenza and hMPV.

There are many factors that may have impacted the epidemiology of respiratory pathogens. These include the interruption to respiratory virus transmission due to public health measures taken during the COVID pandemic, environmental factors such as climate change, and for some diseases, post-pandemic changes in vaccine coverage. It may also be the usual variation we see with respiratory infections – for example, pertussis outbreaks are known to occur every 3–4 years.

For hMPV in Australia, we don’t yet have stable surveillance systems to form a good picture of what a “usual” hMPV season looks like. So with international reports of outbreaks, it will be important to monitor the available data for hMPV and other respiratory viruses to inform local public health policy.

The Conversation

Allen Cheng, Professor of Infectious Diseases, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.


How to discuss getting vaccinated with family and friends


Focus on the facts. For certain people, the risk of serious respiratory illness remains high. These include adults ages 65 and older, residents of long-term care facilities, pregnant people, people with certain health conditions and those living in rural areas.

Family Features - During the fall and winter months, respiratory infections such as flu, COVID-19 and RSV can surge. People who are vaccinated lower their risk of getting seriously ill and needing medical care if they get infected.

About 70% of adults in the United States said they probably or definitely will get a flu shot, and more than 50% said they probably or definitely will get an updated COVID-19 vaccine. While many people are ready to get this season's vaccines, others might still have questions.


Photos courtesy USDHHS

"It is normal for people to have questions about vaccines," said Peter Marks, MD, PhD, director of the U.S. Food and Drug Administration's Center for Biologics Evaluation and Research, which oversees and reviews vaccine clinical trials. "It's important for everyone to know that all vaccines go through extensive testing before they are approved and that following approval, they are carefully monitored to identify any safety concerns so that they can be addressed quickly. Hundreds of thousands of volunteers have taken part in respiratory vaccine trials. The results tell us that these vaccines are safe and effective in preventing severe disease caused by flu, COVID-19 and RSV."

Here are some ways to talk about the importance of this season's vaccines with a family member or friend who is unsure about getting vaccinated.


Hear them out. When talking about vaccination, it's important to make others feel heard. There are many reasons why people may have questions and concerns about vaccines or even the health care system in general. Listen to their thinking and try not to judge. They want to know their thoughts and feelings matter.

Focus on the facts. Instead of calling out vaccine myths, focus on vaccine truths. Concentrating on myths can cause them to become the topic of your conversation. Instead, speak about the benefits of vaccines. For instance, you can mention vaccines cut your risk of being hospitalized for flu or COVID-19 by about half.

Ask if they need help getting vaccinated. Sometimes, people just need some help to find, schedule and get a vaccination. You can help them find a vaccine location at Vaccines.gov. They may also need help finding child care or figuring out whether they can take time off from work. Offering a ride or accompanying them can also be helpful, especially if the closest vaccination site is far away. If English is not their primary language, offer to help them schedule the appointment and arrange for a medical translator if needed. When it's easier to get vaccinated, people are more likely to take this important step to help protect their health.

Having open, honest and supportive conversations about vaccines with family members and friends can make all the difference. For more information, visit cdc.gov/RiskLessDoMore or talk to your doctor.

Flu, COVID-19 and RSV Vaccines Help People Risk Less Severe Illness and Do More of What They Enjoy

This season's vaccines are now available. Everyone 6 months and older should get an updated flu and COVID-19 vaccine. Everyone ages 75 and older, or 60 and older with certain health conditions such as such as heart disease, lung disease, obesity or diabetes, should get an RSV vaccine if they have not been vaccinated for RSV before.

For certain people, the risk of serious respiratory illness remains high. These include adults ages 65 and older, residents of long-term care facilities, pregnant people, people with certain health conditions and those living in rural areas. People in some racial and ethnic groups, including people who are Black or Hispanic, are also at higher risk. People who are not up to date on flu, COVID-19 and RSV vaccines can reduce their risk by getting their 2024-25 vaccines as soon as they can.


Myth busting hygene, common health misconceptions you should ignore

You should modify your diet when sick to avoid trigger foods, like spicy or greasy foods, suggests Dr. Awad Alyami, a pediatrician at OSF HealthCare.
Photo: Nhung Tran/Pixabay

by Tim Ditman
OSF Healthcare
DANVILLE - From health care providers to websites to advice passed down through generations, there are a lot of ways to get health care information, especially tips for minor ailments you can treat at home.

Awad Alyami, MD, a pediatrician at OSF HealthCare, breaks down some common myths.

Myth: There’s a one-size-fits-all pill for common illnesses.

Fact: It depends on whether it’s a viral infection (like influenza, the common cold or coronavirus) or a bacterial infection (like pneumonia, strep throat or food-borne illnesses like salmonella).

“For the most part, with bacterial infections you need to see a health care provider. You’re probably going to need an antibiotic,” Dr. Alyami says. “Most viral infections just run their course, and you focus on the symptoms. If you have a fever, you take fever medication. If you have pain, you take pain medication. If kids are six years or older and have a cough, they can use over-the-counter cough medication.”

Dr. Alyami points out that you can take those medications to help with bacterial infection symptoms, too. But you need an antibiotic, too, to get better.

Myth: Feed a cold and starve a fever.

Dr. Awad Alyami

Fact: You should modify your diet when sick to avoid trigger foods, like spicy or greasy foods. But reducing the amount you eat and drink won’t make you better sooner. In fact, Dr. Alyami says hydration is critical.

“When kids have infections and a fever, one of the most common reasons they end up in the hospital is dehydration,” Dr. Alyami says. “When kids are sick, they lose fluids from their body and need hydration.”

So, drink plenty of water and eat nutritious foods as your body can tolerate.

Myth: I can go back to work or school as soon as I start to feel better.

Fact: Dr. Alyami says you should be fever-free (body temperature less than 100.4 degrees) for 24 hours with improving symptoms.

When you go back out, practice good habits like thorough handwashing and avoiding coughing or sneezing into the open air.

Myth: If I don’t look or feel dirty, I don’t need to shower or bathe.

Fact: Dr. Alyami says there’s no “catch all” advice for how often to wash off. Some people will shower or bathe daily. Others will do so every other day or less frequently. Dr. Alyami advises you to shower or bathe when you feel you need to or after you’ve been in a dirty or sweaty environment, like after playing sports or a hike in the woods. People with skin conditions should also clean themselves with care.

“For people with eczema or atopic dermatitis, I recommend daily showers,” Dr. Alyami says. “But they need to be quick because the more exposure to water we have, the more we dehydrate the skin. So, showers should not exceed 15 minutes, and you should apply moisturizer right away afterward.”

Myth: When I shower, bathe or wash my hands, really hot water is best to kill germs.

Fact: Really hot showers can feel good, but they may burn your skin. Dr. Alyami recommends setting your home’s water heater at 120 degrees or less. Then, when you use the shower or sink, warm, but not hot water is best.

Dr. Alyami adds that a cold shower after a sweaty summer activity is OK because it can reduce the chance of heat rash. But frequent cold showers can irritate your skin.

Myth: Q-tips are meant for cleaning your ear.

Fact: “The ear is a self-cleaning oven. Most everything inside the ear will come out on its own,” Dr. Alyami says. “When we put anything inside the ear, we are pushing everything from the outside to the inside, especially earwax. It makes it harder for the ear to clean itself.”

Using Q-tips and similar devices can lead to injuries to the ear canal or eardrum, Dr. Alyami adds. Instead, during your shower or bath, gently clean and dry the outside of your ears. If your ears look or feel off (pain or itchiness, for example), see a provider.

“We can clean you safely in the office,” Dr. Alyami says.

Myth: For cuts and scrapes, apply antibiotic ointment like Neosporin until it heals.

Fact: You can apply the ointment once after cleaning the wound and then again after the wound is healed. But doing so often can lead to contact dermatitis, a bad skin reaction.

Myth: The “five second rule” is OK for eating food that’s fallen on the floor.

Fact: Dr. Alyami puts this one to rest once and for all: Don’t do it. Always eat off a sanitary surface.

He even says that research has shown that bacteria from the floor can attach to food in as little as less than one second. Eating dirty food can lead to vomiting and stomach illnesses.


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Now is the time to protect yourself from the flu and COVID-19

NAPSI - While there’s no distinct COVID-19 season like there is for the flu, it’s been shown that COVID-19 can peak during the winter months. To help fight respiratory illnesses, it’s recommended you get a flu vaccination, as well as the updated COVID-19 vaccine.

According to the Centers for Disease Control and Prevention (CDC), people six months and older, with rare exception, should get the updated annual flu vaccine, ideally by the end of October. The CDC also recommends that everyone ages six months and older should get the updated 2024–2025 COVID-19 vaccine, unless otherwise noted, to help restore and enhance protection against the currently circulating virus variants.

It’s especially important to protect certain populations. This includes those at increased risk of complications from severe flu or COVID-19 illness, such as adults 65 and older, people with certain immunocompromising or chronic medical conditions, infants, children younger than two and pregnant women.

“Preventive vaccinations are the best way to protect yourself and your family from seasonal illnesses,” said Dr. Sree Chaguturu, executive vice president and chief medical officer at CVS Health. “Access to preventive vaccinations is critical to keeping communities healthy.”

According to Dr. Chaguturu, it’s helpful to understand the science behind vaccines so people feel informed and safe getting vaccinated.

Myth #1: You should wait until flu season peaks to get vaccinated.

According to the CDC, the timing of flu season is difficult to predict and can vary in different parts of the country and from season to season. It’s important to get vaccinated before flu season peaks or outbreaks occur in your area since it takes about two weeks for your body to build up protection after getting vaccinated.

Myth #2: You can’t receive other vaccinations with the flu shot.

The CDC says patients can get a COVID-19 vaccine at the same time as the flu vaccine and other eligible vaccines. At CVS Pharmacy, patients can schedule multiple vaccinations in one appointment.

Myth #3: You don’t need updated vaccinations for the flu.

Getting the flu shot every year is essential because the body’s protection from the vaccine declines over time. Also, flu viruses vary yearly, so receiving the latest vaccine formulation provides optimal protection.

Flu shot appointments (for up to four people in one appointment) can be scheduled at CVS Pharmacy or MinuteClinic by visiting CVS.com or the CVS Pharmacy app.



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Regenerative reconstruction offers hope and fuller lives to amputees

Photo: Daniel Odame/Unsplash

by Matt Sheehan
OSF Healthcare

PEORIA - There’s a new hope for people facing amputations, and it’s in a mix of fascinating, perhaps unexpected methods.

Roughly 465,000 amputations take place in the United States each year, with 83% of them being lower limb amputations like toes and legs, according to the Amputee Coalition.

Eric Martin, DO, the chief of Vascular Surgery at OSF HealthCare Saint Francis Medical Center in Peoria, Illinois, has crafted a predictable and consistent method that provides reliable outcomes for heroic limb salvage. He does it through procedures referred to as regenerative reconstruction, a treatment currently reserved for the most serious of cases like severe bacterial infection, traumatic crushed limbs, and lower limb ulcers that have become infected and spread throughout the body. These procedures normally accompany a lower limb revascularization with either a bypass procedure or angioplasty and stenting.

“We're here to treat people who have a lot of disadvantaged anatomy and protoplasm (living part of cells) with many medical comorbidities, who otherwise would not be able to heal. Through regenerative reconstruction, we're able to accelerate wound healing and accelerate healing of other diseases processes much quicker,” Dr. Martin says. “In the past, amputation or death was the end point. Now we're able to save lives, have a much more robust limb salvage program here at OSF HealthCare which also makes a difference in terms of affecting mortality in certain patients."

OSF Saint Francis is the only location in Illinois performing advanced regenerative reconstruction procedures at this high of a level.

"We like to pride ourselves on being at the tip of the spear at regenerative reconstruction in the state of Illinois," Dr. Martin says. “We've built that up by having good relationships with companies and getting our hands on the latest and greatest products on the market. We’re always trying to optimize our arsenal of regenerative medicine to provide the best results for our patients. Not only to help with the regenerative reconstruction phase, but also to help address chronic biofilm (bacteria) in the inflammatory phase of wound healing.”

Fish skin, pig intestine, pig bladder and more!
Dr. Martin’s algorithm is built by a group of surprising products made up of animal tissue (xenografts) and human tissue (allografts). This includes fish skin, pig intestine, pig bladder, cow tendon and tissue from human umbilical cords that come from planned procedures with women who have planned, elective C-sections.

Photo provided
Dr. Eric Martin

"The healing capabilities of the fish skin have been quite remarkable," Dr. Martin says. “One of the big reasons is that it's very homologous (same make up) to human skin. The characteristics and composition of the fish skin are nearly identical to what you'd see with human skin. If you'd take a slice of human skin and a slice of fish skin and put it under an electron microscope and look at it, it'd almost look identical.”

The fish skin manufactured by Kerecis, a company in Iceland, spurs on new blood vessel growth and collagen deposition, and eventually helps encourage growth of the outer layer of skin. The fish are caught from the northern Atlantic Ocean near Iceland, and are then skinned and manufactured in plants located in Ísafjörður, Iceland. Dr. Martin started using the fish skin products in August 2023.


Smith calls regenerative reconstruction “medical miracles

Joe Smith, executive vice president of Research and Development and Product Life Cycle at Kerecis, traveled with other researchers to Peoria to learn more about Dr. Martin’s case studies. He says through these techniques, the world is going to see patients healed in ways we never have before.

“We harvest the fish skin right out of the ocean, take the scales off, and put it through a very gentle process,” Smith says. “What comes out is a medical device, homologous to human tissue, and totally absorbs in the body in seven days.”

Smith calls regenerative reconstruction “medical miracles,” and says with the combination of talented surgeons and top tier products these life-saving procedures can be done more and more.

"We also use pig bladder and pig intestine. One company (Organogenesis) has been able to take pig intestine and cross link it to increase its structural integrity and combine it with type 1 collagen. They then add PHMB (Polyhexamethylene biguanide) which is a very powerful antimicrobial agent. When this tissue is put into the human body, it's very good at killing recalcitrant bacteria that are resistant to antibiotics taken by mouth or through the veins," Dr. Martin says.

When Dr. Martin’s patients arrive at the hospital, their wound’s cross-sectional area can cover an entire lower leg or foot, depending on where the infection is. But the wounds don’t start that way. Even a quarter size ulcer on the bottom of someone’s foot, if left untreated, can grow substantially.

Pyoderma gangrenosum cure
A recent case is the first of its kind in the world of medicine. Dr. Martin and his team were able to cure a patient with a rare autoimmune disease called pyoderma gangrenosum. Traditionally, this disease did not have a cure and was treated with corticosteroids and immunosuppressive agents only. These medications had many unwanted side effects for patients.

“This is the first surgical cure in the history of medicine, where we were able to eradicate the ulcers that formed in his leg and were present for over a decade through the use of surgery and regenerative medicine," Dr. Martin says. "It was really the regenerative medicine that helped provide immunomodulation and benefit to him to help suppress his body's own immune system and allow him to heal and recover so nicely.”


Many people get amputations because after undergoing treatment time and time again, their wounds just won’t heal

Who could benefit from this treatment?
Dr. Martin says in the past, medication was offered to patients, but oftentimes the medicine would have side effects with it.

“So now by avoiding long-term use of medicine with many deleterious side effects, the surgery was curative for this patient, and he's done very, very well,” Dr. Martin says.

Most of his patients have diabetes and a history of compromised circulation or have peripheral artery disease. Most are people who smoke and have high levels of cholesterol and blood pressure as well. These people often go on to develop non-healing ulcers in their lower limbs that are arterial, venous or neuropathic in origin.

“Others are patients who have venous stasis disease where vein valves are not working properly, and they go on to develop a venous ulcer,” Dr. Martin adds. “You must first treat the reflux disease and ablate the incompetent vein, before going on to treat the ulcer. The treatment for this is either radio frequency ablation (RFA) or using glue, in the form of VenaSeal.

Many people get amputations because after undergoing treatment time and time again, their wounds just won’t heal. Dr. Martin calls these “chronic wounds.” He says they’re much more difficult to treat than acute wounds because the biofilm (bacteria) doesn’t respond to treatment like antibiotics.

The biofilm fixes in on one place, and something called quorum sensing takes place. Dr. Martin calls this a “bacterial forcefield,” which causes the medical team to be much more aggressive in treatment. Biofilm develops an extracellular polymeric substance (EPS) consisting of lipopolysaccharide (LPS). This substance made by biofilm, makes it much more resistant to degradation with standard antimicrobial therapy.

This calls for debridement to clear away the damaged tissue, normally from a saline jet system called VERSAJET, which aims to reduce the bacterial bioburden in wound beds. Then through a bottled wound lavage solution called Irrisept (chlorhexidine gluconate), Dr. Martin’s team can irrigate the area. In addition to sharp debridement with a scalpel, Dr. Martin’s team has other adjunctive means to address the biofilm.

Now it’s time to aggressively treat the area with human allograft tissue, fish skin and mammalian-based skin products.

Story straight from the operating room
While operating on a patient at OSF Saint Francis, Dr. Martin discussed his process. The patient’s Achilles’ heel was eroded because of the infection from her chronic wound that had grown for over a year. After debridement, Dr. Martin found a healthy part of the Achilles’ tendon sheet and was ready to treat the area.

“We’re going to be able to regenerate the tendon sheet by using an umbilical cord graft and a piece of fish skin called SurgiBind designed to help reconstruct tendon and cover bone,” Dr. Martin says. “This fish skin tends to be very homologous to human tissue, including similarities in the extracellular matrix (ECM) like laminin, fibronectin, glycosaminoglycan, hyaluronic acid, proteoglycans, collagen and elastin.” Dr. Martin remarks these characteristics are all important for the health of human tissue.


It’s easy to amputate, that would be the simple solution to this problem. This is the harder course and the road less traveled

Jessica Collins, a medical device representative and surgical specialist with Kerecis has seen the success stories from regenerative reconstruction.

“The massive amount of technology and products that Dr. Martin has figured out how they all work together synergistically and uses on these patients to help them save body parts, is remarkable,” Collins says.

This patient was suffering from a rare, serious disease called calciphylaxis in both of her legs. She had gone on to develop end stage renal disease (ESRD) with stage 5 chronic kidney disease and was in dire need of a kidney transplant. However, the calciphylaxis in her legs kept her from being eligible for a kidney transplant. In addition, the patient presented in septic shock to the emergency room because the area of skin ulcerations in her lower legs had become secondarily infected with an aggressive fungal infection and polymicrobial bacterial organizations. Because of this, Dr. Martin was consulted to help treat the patient, and the course of action became regenerative reconstruction. Her other option was bilateral above knee amputations (AKAs).

“It’s easy to amputate, that would be the simple solution to this problem. This is the harder course and the road less traveled,” Dr. Martin said during the regenerative reconstruction procedure.

Dr. Martin calls the start of his procedure a “triple stack” of different tissue products.

“We’ve put down the amniotic membrane grafts, we’ve selectively placed umbilical cord grafts and then I’ve wrapped the leg with Kerecis fish skin,” Dr. Martin says. “Why I’m doing this is because the amniotic membrane grafts will incorporate (attach) within three to five days. They contain an abundance of growth factors that are involved in cell signaling and cellular recruitment. The umbilical cord grafts tend to incorporate within 10-14 days, and they contain the progenitor stem cells that help to signal other stem cells to migrate to the wound bed. The fish skin takes more like 14 to 18 days to incorporate, and it contains many components of the extracellular matrix and collagen. It’s a sequential absorption of these grafts into the tissue which helps to build up the granulation tissue from the bottom up and to make this wound more superficial.”

After wrapping the leg, Dr. Martin injects a porcine (pig-derived) bladder xenograft around the wound. He says it addresses the “zone of injury” and will recruit cells to improve cell signaling, pulling healthy cells from the area around the wound bed into it. This pig bladder contains four types of collagens that help with cellular recruitment. He says this maneuver will help skin regenerate within a month in that area, starting to close the wound from the outside in.

“I’ve been doing this for about 10 years in over 350 patients. I’ve never had an adverse reaction, complications, or side effects from doing this,” Dr. Martin says. “Every time, I get a fairly consistent result of helping wounds shrink in size.”

The next step is to cover the wound with a layer of collagen-based product stemming from bovine tendon made by Integra Lifesciences.

“The tendon has two layers. An outer silicon layer that serves as a protection from the environment, similar to what the epidermis would do,” Dr. Martin says. “On the inside, it contains type 1 collagen and chondroitin sulfate from shark cartilage. This helps to generate cell migration into the wound bed.” This process benefits the healing process for patients, Dr. Martin continues, adding that it also protects the grafts underneath.


While the regenerative reconstruction is a very in-depth procedure, it actually decreases the amount of time someone is being treated and lessens long-term morbidity.

The bovine layer will then be stapled to the outer skin surrounding the wound bed. Before finalizing the wrapping of the bovine tendon, Dr. Martin places additional powdered fish skin in between the fenestrations of the fish skin product already sewn in place. This helps to promote granulation tissue, which develops during the process of healing. The bovine layer will be left in place for about 22-25 days.

Goals of regenerative reconstruction
The hope of the regenerative reconstruction is to heal wounds from the outside in. In other words, “shrink the wound.” Some of Dr. Martin’s patients had wounds for over a decade before they came in, and by that time their wounds are exponentially worse off.

“I definitely think if patients are able to get to us at a much earlier stage, and not so late because now they're facing sepsis as a result from their wounds becoming infected, now they have a blood stream infection, their blood pressure is low, their heart rate is elevated, and certain organ systems are beginning to fail (kidneys, lungs, liver, heart). A lot more goes into having to resuscitate them and keeping them alive in addition to treating their wounds,” Dr. Martin says. “So definitely before they get to the end stage of full-blown septic shock, it would be nice if patients could get to us at an earlier stage of their clinical presentation so we could treat them more aggressively and get them healed much quicker.”

While the regenerative reconstruction is a very in-depth procedure, it actually decreases the amount of time someone is being treated and lessens long-term morbidity. Someone’s life expectancy after a major amputation is normally around five years, Smith says.

While the cost of surgery can be a lot up front, Dr. Martin says by healing the wound quicker, it will decrease the cost in the long run for both patients and the hospital system. He adds the products used at OSF are all covered by the major health insurances as well.

Dr. Martin was invited to Iceland this June by Kerecis and was the 2024 grand prize winner for the most outstanding regenerative reconstruction in the United States and Europe for one of his cases. He’s slowly becoming one of the country’s foremost leading authorities in regenerative reconstruction, speaking to many research scientists around the country about his work.

Now his goal is to train other doctors around the world, using his techniques in regenerative reconstruction and offer patients new hope and a promise for a better tomorrow.


Warmer temperatures mean tick season is back

tick photo
Erik Karits/Pixabay

by Tim Ditman
OSF Healthcare

PONTIAC - People everywhere are conquering their cabin fever and are enjoying the great outdoors after a long, bitter winter. But before you head out for that hike, health care experts remind you to take precautions to avoid tick bites.

The Centers for Disease Control (CDC) estimates around 300,000 people are infected with Lyme disease each year, and is now warning people to be on the lookout for signs and symptoms of the disease, which is usually contracted through tick bites.

Tina Barton, Infection Preventionist at OSF HealthCare says there are tell-tale signs of Lyme disease, including a rash around the bite mark that takes the shape of a bulls-eye.

"If you get infected, then it starts out with a rash. The rash may not appear for like three days or so and then it’s followed by a lot of like flu-like symptoms," said Barton. "So it can be fatigue and sore throats and things like that can go along with it too.”

When caught early, Lyme disease can be treated with antibiotics. However, when untreated the disease can develop into meningitis, or other severe illnesses that can require hospitalization and further treatment.

According to Barton, the best action against Lyme disease is to pay attention to your surroundings and avoid the bite in the first place.

“If you’re going to be in a wooded area or a weedy area, that type of thing, you need to stay in the middle of the path and not out where you’re up against it," she said. "Because there’s a myth out there that ticks fall out of trees, but they don’t fall out of trees, they’re on the ground so they get on you and they crawl up you.”


Tick bite bullseye
The CDC gives us some simple steps to keep tick bites at bay:

  • Avoid Direct Contact with Ticks
  • Avoid wooded and brushy areas with high grass and leaf litter
  • Walk in the center of trails

  • Repel Ticks on Skin and Clothing

  • Use repellent that contains 20 percent or more DEET, picaridin, or IR3535 on exposed skin for protection that lasts several hours.
  • Use products that contain permethrin on clothing. Treat clothing and gear, such as boots, pants, socks and tents with products containing 0.5% permethrin. It remains protective through several washings. Pre-treated clothing is available and may be protective longer.
  • The Environmental Protection Agency (EPA) has an online tool to help you select the repellent that is best for you and your family.

  • Finding and Remove Ticks from Your Body

  • Bathe or shower as soon as possible after coming indoors (preferably within 2 hours) to wash off and more easily find ticks that are crawling on you.
  • Conduct a full-body tick check using a hand-held or full-length mirror to view all parts of your body upon return from tick-infested areas. Parents should check their children for ticks under the arms, in and around the ears, inside the belly button, behind the knees, between the legs, around the waist, and especially in their hair.
  • Examine gear and pets. Ticks can ride into the home on clothing and pets, then attach to a person later, so carefully examine pets, coats, and day packs.
  • Tumble dry clothes in a dryer on high heat for 10 minutes to kill ticks on dry clothing after you come indoors.


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