Weber has recalled millions of metal wire grill brushes after reports of detached bristles causing injuries. Check your model number.
PALATINE - On a warm evening, the sound of a wire brush scraping across hot grates is as familiar as the sizzle that follows. It is a ritual repeated in backyards across the country. This week, that routine came with a warning.
Weber-Stephen Products LLC announced a recall of about 3.2 million metal wire bristle grill brushes after reports that small bristles can detach, cling to grill grates or cooked food, and pose an ingestion hazard. According to the company, at least 38 reports and reviews described bristles separating from the brushes. Four consumers reported swallowing the metal fragments and seeking medical treatment to have them removed from the throat or digestive tract.
The recall (Recall number: 26-282) involves brushes with plastic or wood handles measuring between 12 and 21 inches long. Affected model numbers include 6277, 6278, 6463, 6464, 6493 and 6494, with distribution dates ranging from 2011 through 2026 depending on the model. The brushes were sold for between $10 and $17 at retailers including Lowe's, The Home Depot, Ace Hardware and Target, as well as online through Amazon and Weber’s website. Some have also appeared on resale platforms such as eBay. Made in China and Cambodia, the brushes were imported into the United States vy Weber-Stephen Products LLC based in Palatine, Illinois.
Consumers are urged to stop using the recalled brushes immediately. Weber is offering a replacement cold-cleaning nylon bristle grill brush and is asking customers to discard the metal wire versions. The company can be reached toll-free at 877-597-9588 from 8 a.m. to 5 p.m. ET Monday through Friday, or online through its recall page.
The recall was conducted in cooperation with the U.S. Consumer Product Safety Commission, the federal agency responsible for protecting the public from unreasonable risks associated with consumer products. Federal law prohibits the sale of products subject to a recall.
TAGS: Weber metal wire bristle grill brush recall 2026, CPSC Weber grill brush ingestion hazard warning, recalled Weber grill brushes model numbers 6277 6278 6463 6464 6493 6494, how to replace recalled Weber grill brush, grill brush bristle injury recall information
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While protective equipment and rule changes have made strides in safety, injuries are an ever-present risk for novice to veteran football players.
Photo: PhotoNews Media/Clark Brooks
by Casey Cartwright Contributing Writer
Football, a sport celebrated for its intensity and athleticism, demands immense physical exertion from its participants. Players push their bodies to the absolute limit during games and practices. This high-impact nature makes football a source of great spectacle and, unfortunately, a source of frequent injuries.
The constant collisions, rapid direction changes, and explosive movements create a perfect storm for physical harm. From minor sprains to major structural damage, the risks are an inherent part of the game.
An awareness of the common injuries football players suffer from can help everyone involved, from coaches to staff, with prevention and treatment. It allows for better preparation, smarter play, and more effective recovery protocols when issues arise. This knowledge forms the foundation for a safer and more sustainable approach to a beloved sport.
Ankle Sprains
Ankle sprains are among the most frequent injuries that football athletes experience on the field. They happen when a player's foot rolls, twists, or turns in an awkward manner. This action can stretch or even tear the tough ligaments that help stabilize the ankle joint.
These injuries often result from sudden stops, cuts, or landing incorrectly after a jump. A player might step on another's foot or land on an uneven surface, causing the sprain. Proper taping or bracing can provide some support and possibly lower the risk of this injury.
Hamstring Strains
A hamstring strain occurs when a player overstretches or tears one of the hamstring muscles. These muscles run along the back of the thigh from the hip to the knee. This injury is quite common for players who need explosive speed and power for their position.
Sprints, jumps, or sudden accelerations can place excessive stress on these important muscle groups. A strain can range from a mild pull to a complete rupture of the muscle tissue. Warm-ups and flexibility exercises can help prepare the muscles for the demands of the game.
Concussions
Concussions represent a serious traumatic brain injury that affects brain function for a short time. They result from a forceful blow to the head or an impact that shakes the head. Helmets reduce skull fracture risk but do not completely prevent concussions from happening.
Symptoms include headaches, confusion, dizziness, and sometimes a loss of consciousness after the impact. Immediate removal from play and a thorough medical evaluation are necessary for player safety. Recovery protocols require rest and a gradual return to activity to protect brain health.
Strokes
Concussions can increase the risk of strokes due to the damage they inflict on blood vessels and the brain. The brain may experience swelling or disruptions in normal blood flow, which can lead to the formation of blood clots or hemorrhages. These complications greatly raise the likelihood of a stroke, particularly with repeated trauma or insufficient recovery time between injuries.
Learning the connection between concussions and strokes highlights the critical importance of proper diagnosis, treatment, and monitoring of head injuries to prevent long-term neurological consequences. Understanding the key aspects of stroke recovery will ensure the best possible outcome for the individual.
Knee Ligament Injuries (ACL Tears)
An anterior cruciate ligament, or ACL, tear is a devastating injury for any football player. The ACL is a key ligament inside the knee that provides stability during rotational movements. This injury often requires surgery and a long rehabilitation period for the athlete to return.
These tears typically happen without contact during a sudden change of direction or a sharp pivot. An athlete might also suffer an ACL tear from landing awkwardly from a significant jump. Strength programs that focus on the lower body can help build support around the knee.
Quadriceps Strain
The quadriceps are a large group of muscles located at the front of the thigh. A quadriceps strain, or a pulled quad, is a tear in these important muscles. This injury often occurs during explosive movements like kicking, jumping, or sprinting down the field.
Players may feel a sudden, sharp pain in the front of their thigh upon injury. The severity can vary from a small tear to a complete rupture of the muscle. Adequate warm-up routines and proper conditioning help lower the risk of such a strain.
Achilles Tendon Injuries
The Achilles tendon connects the calf muscles to the heel bone, a vital link for movement. An Achilles tendon injury can range from inflammation, known as tendonitis, to a full rupture. These injuries can sideline a player for an extensive amount of time, sometimes an entire season.
A rupture often feels like a kick to the back of the leg, with sharp pain. It usually happens with a sudden push-off motion, a common action in football plays. Proper stretching and avoiding overexertion are key preventive measures for athletes to take.
Shoulder Dislocations
A shoulder dislocation happens when the top of the arm bone pops out of the shoulder socket. Football players, especially quarterbacks and linemen, face this risk from falls or direct hits. This type of injury causes severe pain and makes the shoulder joint completely immobile.
Immediate medical attention is necessary to put the bone back into its proper place. Rehabilitation focuses on the restoration of strength and stability to the shoulder joint. Exercises that strengthen the rotator cuff muscles can help prevent future dislocation events.
Wrist and Hand Fractures
Fractures to the wrist and hand are some of the most common injuries football players suffer from due to the nature of the sport. Players use their hands for blocking, tackling, and catching, which exposes them to high impacts. A fall onto an outstretched hand is a frequent cause of a wrist fracture.
The small bones in the hands and fingers are also vulnerable to breaks from hits. Protective gear like gloves can offer some padding, but cannot eliminate the fracture risk. Treatment depends on the bone and the severity, sometimes needing casts or surgical intervention.
Groin Pulls
A groin pull is a strain of the adductor muscles on the inside of the thigh. These muscles are essential for movements that bring the legs together and for stabilization. Sudden changes in direction or quick side-to-side movements can cause this painful injury.
The pain is usually felt in the inner thigh area and can be quite sharp. Rest and ice are the initial treatments, followed by gentle stretching and strengthening. A thorough warm-up is an effective way to prepare the muscles for intense activity.
Football remains a physically taxing sport, and injuries are an unfortunate reality of the game. The list of common ailments, from ankle sprains to severe ligament tears, is extensive. Each injury presents a unique challenge for the player, demanding specific treatment and a dedicated recovery process.
While protective equipment and rule changes have made strides in safety, the fundamental risks persist. The path back to the field is often long and requires discipline, patience, and expert medical care. The goal for every team should be to minimize these risks through smart training, better equipment, and a deep respect for the physical toll the game takes on its athletes.
Casey Cartwright is a passionate copyeditor highly motivated to provide compelling SEO content in the digital marketing space. Her expertise includes a vast range of industries from highly technical, consumer, and lifestyle-based, with an emphasis on attention to detail and readability.
TAGS: Concussion can increase stroke risk later in life, the dreaded ACL tear is season-ending injury, football injuries happen frequently to athletes, Common football injuries for high school students athletes
More than 2 million adults in Illinois have a mental health condition. Most don't know what their healthcare plan covers.
Photo: Vitaly Gariev/Unsplash
by Judith Ruiz-Branch Public News Service
With health insurance costs reaching an all-time high, experts are urging Illinoisans to know and use all of the health benefits they pay for.
Research shows more than half of Americans do not know the full scope of what their health insurance offers.
Paula Campbell, associate vice president of health access and emergency preparedness for the Illinois Primary Healthcare Association, said with Illinoisans facing an average 28% spike to their premiums, it has never been more important for people to be proactive about using all of their benefits.
She noted in Illinois, certified navigators like herself can help.
"Wellness programs is a very common one that is added to plans where they might get a gym membership discount, fitness trackers, or rewards for completing certain health screenings," Campbell outlined.
The state’s parity laws ensure all health plans cover mental health services at the same rate as medical services. Campbell added navigators can help identify and connect consumers with appropriate mental health providers within their plan networks.
Experts said more than 2 million adults in Illinois have a mental health condition.
Amy Jordan, vice president of consumer experience for UnitedHealthcare, said unique challenges in the behavioral health space continue to create gaps in care.
"We're seeing mental health on the rise, and it's certainly become a challenge and it's continued to be a sustained challenge," Jordan emphasized. "A lot of employers are looking at the opportunities to put specific resources in place to help get over the barrier."
Jordan noted UnitedHealthcare is focused on improving access to behavioral health services through partnerships and offering additional resources and tools for easier out-of-network reimbursement.
Low-dose radiation therapy has been used for decades in Europe to treat joint pain and inflammatory conditions. OSF HealthCare Bobette Steely Hegeler Cancer Center is expanding its services to include low-dose radiation therapy for osteoarthritis.
DANVILLE - Long known for cancer care, OSF HealthCare Bobette Steely Hegeler Cancer Center is expanding its services to include low-dose radiotherapy, or LDRT, for patients living with osteoarthritis and other inflammatory or degenerative conditions affecting joints, tendons and soft tissues.
The therapy uses radiation at doses far lower than those used in cancer treatment to reduce inflammation and pain. While the approach may be unfamiliar to many U.S. patients, LDRT has a long clinical history and is widely used in parts of Europe to treat noncancerous musculoskeletal conditions.
Photo provided
Edie Krueger, MD Radiation Oncologist Hegeler Cancer Center
“People who have tried other treatments but are not ready for surgery are great candidates for LDRT,” said Dr. Edie Krueger, a radiation oncologist at Hegeler Cancer Center. “This is a safe, effective and noninvasive treatment that can significantly reduce pain and stiffness, possibly avoiding the need for surgery.”
A century-old idea gaining renewed attention
Low-dose radiation has been used for more than 100 years to treat painful inflammatory conditions, predating many modern medications and surgical techniques. For decades, it has been applied to disorders such as plantar fasciitis, tennis elbow and other degenerative joint diseases. In recent years, interest has returned as researchers reexamined its anti-inflammatory effects and potential role in managing osteoarthritis, the most common form of arthritis.
Osteoarthritis affects an estimated 32.5 million adults in the United States. It occurs when cartilage that cushions joints gradually wears down, leading to pain, stiffness and reduced mobility. Knees and hips are most commonly affected, often limiting daily activities and quality of life.
“People with painful knee osteoarthritis often face a difficult choice between the risks of side effects from pain medications and the risks of joint replacement surgery,” said Dr. Byoung Hyuck Kim, a radiation oncologist at Seoul National University College of Medicine and principal investigator on a recent clinical trial. “There’s a clinical need for moderate interventions between weak pain medications and aggressive surgery, and we think radiation may be a suitable option for those patients, especially when drugs and injections are poorly tolerated.”
How LDRT works
Unlike cancer radiotherapy, which targets and destroys malignant cells, LDRT is believed to work by modulating the body’s inflammatory response. Researchers say low doses of radiation can reduce the production of pro-inflammatory cytokines and influence immune cells involved in chronic joint inflammation.
The precise biological mechanism is still being studied, but current evidence suggests LDRT dampens inflammation without damaging healthy cartilage. Reviews of experimental and clinical studies have found either neutral or beneficial effects on joint tissue when low doses are used.
“There is a misconception that medicinal, or therapeutic, radiation is always delivered in high doses,” Kim said. “But for osteoarthritis, the doses are only a small fraction of what we use for cancer, and the treatment targets joints that are positioned away from vital organs, which lowers the likelihood of side effects.”
Photo courtesy OSF Healthcare
The linear accelerator at OSF is a medical device that uses microwave technology to accelerate electrons to near light speed used for cancer treatment. The TrueBeam® model pictured was installed in 2022.
Who may benefit
Doctors say LDRT is best suited for patients with chronic joint pain who have not found sufficient relief from medications, physical therapy or injections, but who are not ready for — or are not candidates for — surgery.
“This therapy does not change the joint structure itself,” said Dr. Matthew Harkenrider, a radiation oncologist at Loyola Medicine. “Instead, it helps relieve the inflammation that contributes to pain.”
Research suggests about 70 percent of osteoarthritis patients experience some level of pain reduction or improved joint function after LDRT, according to Loyola Medicine. Many patients report improvements in mobility, allowing them to return to activities such as walking, gardening or golfing with less discomfort.
Side effects and safety
LDRT is generally considered well tolerated. Most studies report only mild, temporary side effects, such as slight skin irritation or short-term fatigue. Serious adverse effects have not been commonly observed in clinical trials.
Because radiation exposure is involved, the risk of secondary cancers is often raised as a concern. However, researchers note that the total doses used in LDRT — typically between 3 and 6 gray — are well below levels associated with a significant increase in cancer risk. In addition, treatment is localized to joints, which are not considered highly susceptible to malignancy, and most patients treated for osteoarthritis are older adults, reducing long-term risk.
Use beyond the United States
Low-dose radiation therapy for joint pain is widely accepted in countries such as Germany and Spain, where it is routinely offered as part of standard care. Awareness remains lower in the United States, partly due to limited large-scale randomized trials in the past and lingering assumptions about radiation risks.
Recent studies and growing clinical experience, however, have renewed interest among U.S. providers seeking noninvasive options for patients with chronic joint pain.
“For many osteoarthritis patients, low-dose radiation therapy offers a safe, effective and well-tolerated treatment that improves mobility and enhances overall quality of life,” Harkenrider said.
As OSF HealthCare Bobette Steely Hegeler Cancer Center expands its offerings, clinicians hope LDRT will fill a treatment gap for patients caught between temporary pain relief and major surgery, providing another option to manage chronic joint pain closer to home.
Treatment at Hegeler Cancer Center
At OSF HealthCare Bobette Steely Hegeler Cancer Center, LDRT treatments are delivered using the TrueBeam® linear accelerator, installed in 2022. The system allows clinicians to precisely target affected joints while minimizing exposure to surrounding tissue.
Each treatment session lasts about 15 minutes. Most patients undergo six treatments over a two-week period, followed by a check-in three months later. Depending on symptom response, a physician may recommend an additional round.
Patients must have a referral from a health care provider. Those interested are encouraged to speak with their care team or call the cancer center at (217) 431-4290. The center is located at 806 N. Logan Ave. on the campus of OSF Sacred Heart Medical Center.
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TAGS: low-dose radiation therapy osteoarthritis Illinois, OSF HealthCare joint pain treatment, noninvasive osteoarthritis therapy Danville, Hegeler Cancer Center LDRT, radiation therapy for inflammatory joint conditions
Illinois will receive $193 million a year for the next five years to expand health care access in rural areas. The funding comes from a new federal program created to offset Medicaid cuts included in H.R. 1.
by Nikoel Hytrek
Capitol News Illinois SPRINGFIELD - Illinois will receive $193 million for each of the next five years to expand health care access for the approximately 1.9 million people in rural areas — or about $101 annually for every rural Illinoisan.
The money comes from the $50 billion federal Rural Healthcare Transformation Program fund, which Congress created to offset federal Medicaid spending cuts included in the One Big Beautiful Bill Act, or H.R. 1, that passed last summer.
But health care organizations said the money will not be enough to compensate for Medicaid cuts.
Photo by PEXELS/RDNE Stock Project
Illinois has 85 small and rural hospitals that serve as hubs for access to healthcare. Hospitals could be forced to reduce services like obstetrics, cut staff, or close entirely if government funding isn't sufficient.
“These funds are good, and we're going to put them to good use, but it's not a solution,” said Jordan Powell, senior vice president of health policy and finance for the Illinois Health and Hospital Association. “It's not going to mitigate the impact of the significant Medicaid cuts that are coming our way.”
The Illinois Department of Healthcare and Family Services said between 190,000 to 360,000 Medicaid recipients are at risk of losing coverage in Illinois because of new work requirements.
H.R. 1 also imposes a tighter cap on how much money states can raise for their Medicaid programs through provider taxes. The new limits will be phased in, starting in fiscal year 2028, and could reduce total Medicaid funding in Illinois by $4.5 billion a year by fiscal year 2031.
“Long term, we know a number of HR 1 provisions will have a devastating impact on healthcare in our state and present significant challenges with respect to maintaining equitable access to high-quality healthcare coverage for all Illinois residents,” the department said in a statement.
Illinois has 85 small and rural hospitals that serve as hubs for access to care for people who can’t travel long distances. Nearly 30% operate at a deficit, though, and most of the patients they serve are on Medicare or Medicaid, according to the Health and Hospital Association.
Photo: Anna Shvets/PEXELS
Increasing the workforce at rural hospitals is a priority that needs to be addressed.
Powell described the new federal money as a bandage, not a permanent solution for the cuts Illinois hospitals will face. As Medicaid reimbursement decreases, he said, hospitals could be forced to reduce services like obstetrics, cut staff, or close entirely.
Rural population is only a small part of grant consideration
The amount each state received ranged from $147 million for New Jersey to $281 million for Texas, and rural population appeared to be only a small factor in the equation.
That means states like Texas, with the largest rural population in the country, got far less per rural resident than states like Rhode Island, which has the smallest. Texas received $66 per rural resident and Rhode Island, with a total award of $156 million, received $6,305 per rural resident.
Half of the total $50 billion was awarded to states equally, but the other half was awarded based on specific factors such as a state’s current or planned policies for rural health care and proposed ideas that align with federal Make America Healthy Again priorities.
Among its neighbors, Illinois has the second-lowest award amount. Michigan, with its $173 million award, is the only state with less.
In the Midwest, Michigan’s rural population is slightly larger than Illinois’, but it received only $83 per person compared to Illinois’ $101. Iowa, with fewer rural residents than Illinois, got $139 per rural person.
Illinois’ Priorities
When filling out the application to the federal government, Illinois’ HFS consulted provider associations, rural hospitals, community health centers, community mental health centers, universities and community colleges, legislators and vendors.
According to the department, the state’s application focused on:
Increasing the number of health care workers in rural areas with education, scholarships, training and incentive programs.
Removing the barriers that rural residents face to getting health care by investing in mobile and telehealth services.
Changing the way rural health care systems run by creating regional partnerships.
The federal government indicated a preference for “transforming systems,” not just supporting ongoing operating expenses.
HFS said the hospital transformation grants will be a good tool for expanding its existing Healthcare Transformation Collaboratives to rural areas. The state launched the collaborative effort in 2021 to improve health care outcomes and reduce disparities across the state. It involves providers sharing resources to meet the health needs of multiple communities and expand access to services like preventative and specialty care.
“Team-based care, in partnership with hospitals and primary care practices, looks to improve access to care for rural residents by building out infrastructure and technology in order to increase access to specialty services, transform healthcare delivery, and overcome known geographic barriers for these communities,” the agency said in an emailed statement.
Powell said increasing the workforce and cybersecurity at hospitals are some of the top priorities. After that, he said, expanding rural broadband internet and upgrading electronic health records are important.
“Workforce and technology were two of the main things that we heard from our members,” he said. “I think the state wants to emphasize better partnerships and collaboration between providers.”
‘Not a long-term fix’
Despite allowing rural hospitals and health systems to make needed improvements, Powell said he still doesn’t think the money will be enough to make up for losing Medicaid payments.
“It’s kind of like supplemental funding that’s going to help them survive just a little bit longer,” he said. “I would actually say a significant portion of them are facing slim to negative margins, as is. And so this is funding that, again, will maintain some stability and viability for these organizations. But it's not a long-term fix.”
Capitol News Illinois is a nonprofit, nonpartisan news service that distributes state government coverage to hundreds of news outlets statewide. It is funded primarily by the Illinois Press Foundation and the Robert R. McCormick Foundation.
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TAGS: Illinois rural health care funding, Medicaid cuts impact Illinois hospitals, rural hospitals Illinois federal grants, Illinois Medicaid work requirements health care, Rural Healthcare Transformation Program Illinois
Having a sense of purpose can lead to increased energy, motivation, emotional stability and resilience on the road to a longer life.
Photo: Ghasoub Alaeddin from Pixabay
StatePoint Media - Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies show the majority of centenarians rate their health as good, and large numbers of people in this age group are mobile, active and optimistic.
According to the American Medical Association, adopting these seven habits can improve longevity and quality of life:
1. Eat healthy. Think of food as medicine. Choose nutritious, whole foods. Eat more fruits that are dark in color — blue, purple and red — to get the most nutrients, as well as fiber-rich vegetables, especially non-starchy vegetables such as broccoli, carrots and leafy greens. Incorporate whole grains, nuts, seeds, lean meats and fish. Drink more water, or as an alternative, flavored or sparkling water with no added sugar.
Reduce your intake of sugar-sweetened beverages and unhealthy ultra-processed foods, especially those with added sodium and sugar. Drinking sugary beverages, even 100% fruit juices, is associated with a higher mortality risk, according to a study published in JAMA Network Open. Eat fewer processed meats, which tend to be high in fat and heavy on added salt and preservatives. Limit your intake of refined grains, such as breads, crackers, baked goods and white rice. Drink less alcohol.
2. Exercise. Adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity weekly. A recent study published in JAMA found that putting down the television remote and walking can improve healthy aging — highlighting the importance of small everyday habits.
3. Get enough sleep. Adequate sleep improves memory, reduces stress, improves mood, and primes the body’s natural defenses against disease. But sleep quality decreases with age. Improve your sleep quality by setting a regular bedtime and wake-up time, insulating your bedroom against noise, avoiding exercise within an hour of bedtime, maintaining a cool and dark bedroom, and limiting fluids within two hours of bedtime. Also avoid alcohol before bedtime and make your bedroom a tech-free zone as screen-time can impact your ability to fall asleep and stay asleep.
4. Live with purpose. A sense of purpose can lead to increased energy, motivation, emotional stability and resilience. Take time for self-reflection and try meditation or yoga. Prioritize your values and beliefs and put them into action toward a goal that’s meaningful to you and benefits others.
5. Stay positive. To bust stress, take a break from decisions, connect with others, pet your dog or cat, write a to-do list (stick to three items), take time to recharge, laugh, sing, curb clutter, set boundaries, perform mindfulness exercises, practice gratitude, and seek help from a professional when stress becomes overwhelming.
6. Stay connected. Research shows that having social connections is a significant predictor of longevity and better physical, cognitive and mental health, while social isolation and loneliness are significant predictors of premature death and poor health. Unfortunately, there is a nationwide loneliness epidemic that medical experts consider a major public health concern. Combat loneliness with social clubs and community groups, or by taking up a hobby, learning something new or volunteering. If you’re struggling with loneliness, reach out to a professional, your doctor, family member or friend. You can also call the 988 crisis helpline for support
7. Get screened. Schedule preventive care, tests and health screenings to help your doctor spot certain conditions before they become more serious. Your doctor can recommend needed tests based on your age, gender and health conditions — including colonoscopies, mammograms, gynecological and prostate exams, and vision screenings.
Today, there are many at-home screening options available. Some are more effective than others, and all work best – and minimize stress around results – when taken in consultation with a doctor.
For more resources on staying healthy, visit http://www.ama-assn.org.
“Everyone strives to live longer, but the goal should be to live as healthy as possible for as long as we live,” says AMA CEO John Whyte, MD, MPH. “Simple steps today – eating well, staying active, sleeping enough, and seeing your doctor – can add quality years, or even decades, to your life.”
PEORIA - Each winter, flu activity tends to rise just as families begin gathering for the holidays. This year is no exception. National surveillance data shows influenza circulating in many regions of the country, with ongoing activity expected through winter.
As travel, school breaks and holiday events increase, health experts emphasize planning ahead to stay well.
Navigating flu season during the holidays
“We're in a unique part of the year. We had Thanksgiving and we're going into the Christmas and New Year holiday. We have schools on breaks and people traveling,” says Doug Kasper, MD, infectious disease specialist with OSF HealthCare. “We notice nationwide that when there's viral activity on the coasts, it will eventually find its way into every part of the area, which includes Central Illinois.”
Health organizations such as the U.S. Centers for Disease Control & Prevention (CDC), the American Academy of Pediatrics (AAP) and the Illinois Department of Public Health (IDPH) are also urging families to stay alert to flu symptoms and take steps to protect themselves.
Flu vaccine helps preserve normal routines
For many families, staying healthy during the holidays means protecting not only themselves but also older adults, infants and immunocompromised relatives.
“People will start to travel and be around older and younger family members as families congregate. We want people to protect themselves but also be able to enjoy those activities without getting sick,” Dr. Kasper says. “It's also a time where kids are bringing home infections from school. So, we want our kids to be in school and participate in activities. Anything we can offer them to help keep them in their normal routine is beneficial, which includes flu vaccines for our children.”
Flu vaccination remains the best way to reduce severe illness and disruption, which is especially important for school-aged children whose attendance affects the whole household.
When you're sick, staying at home matters
While vaccination reduces risk, the flu can still spread quickly – especially in places where people gather. That’s why knowing when to stay home remains essential.
“If you are sick, you need to stay home. Especially in our school populations, it's hard when a child is sick. Maybe they're borderline and you don't know how sick they are, it's hard to remain home,” Dr. Kasper says. “We see a lot of infections that start at the level where we congregate. Whether that's at school or a medical facility, it will find its way into our homes. So, the way to try and address that is that if you're sick, particularly if you have a fever, is to stay home. At least be without a fever for 24 hours before resuming normal activity.”
Public health agencies echo this guidance, advising families to keep children home from school when they have a fever, vomiting, severe cough or other flu-like symptoms.
Flu symptoms can come on suddenly and vary from person to person. Common flu symptoms include:
Fever
Muscle or body aches
Extreme exhaustion or fatigue
Headache
Cough
Runny or stuffy nose
Sneezing
ometimes a sore throat
Vomiting or diarrhea
Fever and body aches often last for three to seven days. Cough and fatigue may last for two weeks or more.
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TAGS: Oakwood girls drop two games at tournament, St. Joseph-Ogden wins by 14 at State Farm tournament, Champaign Central sweeps holiday tournament games on Saturday,
A free Tai Chi for Arthritis series begins Jan. 14 in Savoy, offering residents a proven way to improve balance, reduce pain and boost mobility.
SAVOY - There’s a moment in life when many of us realize our bodies aren’t bouncing back the way they used to. Maybe it’s a stumble on the front step, a stiff knee that wasn’t there last year or the kind of stress that lingers long after the day is done. For a growing number of adults, the answer to those creeping reminders of age isn’t found in a gym or a pill bottle - it’s in the slow, deliberate movements of tai chi.
You may want to carve out time this winter for a special tai chi series built specifically for arthritis relief and fall prevention.
Vlada Karpovich/PEXELS
One of the most profound benefit to practicing Tai Chi is perhaps the simplest: preventing falls. There are a number of other positive benefits like enhanced strength and mobility, a boost in cardiovascular health, and reduction in stress and anxiety that make learning simple Tai Chi movements more than worthwhile.
The University of Illinois Extension office is inviting members of the community to “experience a gentle, yet powerful way to improve your strength, flexibility, and balance while reducing pain and fall risk.” The upcoming program is based on Tai Chi for Arthritis, developed by Dr. Paul Lam and recognized by the Centers for Disease Control and Prevention as an evidence-based and effective approach.
Family Life Educator Emily Harmon and Nutrition and Wellness Educator Rachel Mannen will lead the weekly sessions, which are tailored to help participants “boost mobility, ease discomfort, and support lifelong wellness.” No matter one’s experience level, it’s never to late to start practicing Tai Chi.
Classes will meet Wednesdays from 12:30-1:30 p.m. in the Windsor Court room at the Windsor of Savoy, 401 Burwash Ave., beginning Jan. 14 and running through April 29, 2026. Dates include Jan. 14, 21 and 28; Feb. 4, 11, 18 and 25; March 4, 11, 18 and 25; and April 1, 8, 15, 22 and 29.
Space is limited, and because each session builds on the previous one, organizers encourage participants to attend consistently to get the full benefits of the series. Although the program is free, registration is required. Community members can sign up at go.illinois.edu/taichisavoy or call 217-333-9260.
tai chi classes for older adults in Savoy, evidence-based fall prevention tai chi program, Tai Chi for Arthritis course Illinois, gentle mobility classes for seniors Champaign County, winter wellness programs for aging adults
According to Glenn, solutions for depression may be found by seeking medical help but also in a number of other areas.
Photo: Yuris Alhumaydy/Unsplash
SAD is caused by lack of sunlight and physical activity. Other contributing factors can include hormonal imbalances, Vitamin D deficiency and neurotransmitters imbalance. Young and senior adults are often impacted more, worsening struggles with depression, anxiety, substance abuse, and burnout during the winter season.
by Glenn Mollette, Guest Commentator
Glenn Mollette
It’s not difficult to become unmotivated in life. The death of a spouse, health debilitation, financial hardship and many more reasons can take the wind from our sails. About 18-20 percent of Americans routinely struggle with depression. In 2024, one in five Americans reported taking medication for depression. About 31 percent of women and 15.6 percent of men reported taking medication for depression.
Depression zaps us of our energy and drains us of our motivation. When we are depressed, it’s difficult to do homework, rake the leaves, perform well at work or often just get up from the sofa. Regardless of the cause, it’s not a fun or productive state of life.
This time of year, many people experience Seasonal Affective Disorder (SAD). SAD is also known as the winter blues. SAD is caused by lack of sunlight and cold temperatures.
Young and senior adults are impacted. Young adults struggle with depression, anxiety and burnout. Too often there is a lack of purpose or direction. They face unrealistic expectations or pressure to succeed. Young adults struggle with social media comparison, boredom and lack of personal engagement. Poor physical health and fear of failing also are major contributors to depression and lack of motivation.
Seniors are impacted by aging, health decline, retirement or loss of purpose. Social isolation, loneliness, grief, chronic illness, medication side effects, cognitive decline and fear of death can, to some extent, plague all of us.
Solutions for depression may be found by seeking medical help but also in a number of other areas. Consider regular exercise, a balanced diet, sufficient sleep, prayer, meditation, yoga, deep breathing and more social involvement/connections. Spend time with loved ones, pursue hobbies and other creative activities.
Do what you can do. You may not be material for the NBA, NFL or PGA, but that’s okay. Find what you can do, which is not everything, or even a lot of things, but it is some things. Don’t worry about what you can’t do and do what you can do.
Do what you enjoy. Life is seldom a daily 24-hour party but there should be some fun along the way. Whatever it is, find some time to fit it into your schedule. It could be anything from playing cards, gardening, taking a walk or cooking. whatever it is, try to find a way to fit it in. It can be anything that will help you to cast off that heavy blue feeling that is draining the life out of you.
About the author ~
Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.
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The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
The relationship between weather and migraines are not fully understood yet. Rapid weather changes, especially shifts in barometric pressure and extreme temperature swings, can trigger migraines for some people.
by Colleen Reynolds OSF Healthcare
Weather changes can play a major role in triggering migraine headaches for some people, according to specialists who treat the condition. In fact, for some people, weather can play a huge role in migraine headaches.
Photo provided
Ashley Workman
Ashley Workman is an advanced practice registered nurse with OSF HealthCare Illinois Neurological Institute (OSF INI). She works in the headache and cranial facial pain program and explains, “Specific weather changes that we see influence some of our patients’ migraine patterns are changes in barometric pressure, which we identify as any fluctuation or drop in the atmospheric pressure around us in our environment, extreme temperature shifts — so not only extreme heat waves, but also those cold snaps, or any more extreme shift in temperature from high to low.”
Workman says Illinois weather has offered recent examples of those quick changes when it was 90 degrees just a few weeks ago, but now it’s dropping into the 30s and most people have turned their heat on. While scientists understand parts of the migraine process, Workman stresses the relationship between weather and migraine isn’t fully understood.
Migraines are a complex disorder, and there are some theories out there that weather changes influence migraines. Workman points out that researchers have one theory in particular that is centered around the influence of barometric pressure.
“Does that shift in atmospheric pressure actually have an influence on the pressure within our skull? And that can then further influence how our blood vessels constrict and dilate. And those specific changes then can trigger those neurons and nerves signaling the pain process, which then leads to inflammation and causing that migraine headache for patients.”
Photo: Vitaly Gariev/Unsplash
Testing those theories can be difficult because the brain and the nervous system are so complex.
“These neurons that we’re talking about are so teensy, tiny and can be influenced by so many factors, migraine being one of those that the sky is somewhat the limit on what triggers them and it’s very individualized to the person so that really adds a layer of complexity of giving someone sometimes a straightforward answer of why they have migraine or what their triggers are, because it can differ so much across the board,” Workman suggests.
There is no cure for migraine headaches, so Workman says it truly is all about education and managing the condition by being prepared. Here are some approaches:
Tracking headaches on a calendar can help identify weather-related patterns. She says that’ll help better identify triggers.
Having medication readily available is also key. Workman emphasizes the importance of always having your medication with you in case a migraine comes on, especially unexpectedly.
Managing stress and routinely getting enough sleep are important.
Focusing on a better diet and drinking more water to avoid dehydration is also a key to better management of migraine.
Ultimately, Workman advises that there are things providers can do to help patients live a little better lifestyle, knowing that they have migraine headaches including prescriptions, including acute medications or preventative medications.
She adds, “A lot has evolved in the migraine world over the last five to seven years, with newer treatments on the market that we haven’t had that have been really, really so impactful for patients and leading to better migraine control.”
If you have been struggling with migraine headaches, Workman says there’s no need to suffer without support. Make an appointment with your primary care provider.
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Tags: struggling with migraine headaches, the brain and the nervous system are complex, weather changes can play a role with migraines
Women’s sexual and reproductive health evolves across life stages, with needs changing from contraception in the 20s and 30s to menopause care in the 50s and beyond.
StatePoint - A woman’s sexual and reproductive health needs evolve throughout her life. What’s important at age 25 may look very different at 55. But are women talking about their experiences?
Photo: Samuel Regan-Asante/Unsplash
Your body changes, and so do your health needs. Open conversations about women’s evolving health can make all the difference.
Mayne Pharma is committed to breaking stigmas and unabashedly encourages informed conversations. This framework guides women as they discuss and seek to understand their sexual and reproductive health needs throughout their lives.
20s and 30s: Building the Foundation: In these years, women should explore various contraception options and find the right fit for their lifestyle and family planning needs. Today’s methods offer safe and effective choices, including both short-term and long-acting birth control solutions. A dialogue with one’s healthcare provider can help women better understand the benefits of each option available.
Women should prioritize preventive care by performing breast self-examinations at home and by making regular visits with their primary care physician and gynecologist for screenings and further education. Open communication with healthcare providers is essential for addressing sexual health issues, and to tailor treatments (if needed) that best fit a woman’s health and lifestyle goals.
40s: Recognizing Change: For most women, their 40s is when they begin experiencing hormonal shifts due to the onset of perimenopause. Symptoms of perimenopause are wide-ranging and can include everything from irregular periods and low libido to changes in mood and even muscle and joint pain. Women should discuss their symptoms with their healthcare providers to understand what medical and non-medical interventions are best for them to help manage symptoms.
Talking openly with a healthcare provider is the best way to identify the right path forward to ensure individual needs are met.
Despite the onset of perimenopause during this time, women must remain proactive about their reproductive health as they are fertile until menopause and may become pregnant. They should also continue with all recommended screenings, including mammograms.
50s and Beyond: Navigating Menopause and Post-Menopausal Health: The average age of menopause in the United States, according to the National Institute on Aging, is 52. This stage often brings noticeable changes, such as hot flashes, sleep disturbances, and shifts in mood or sexual comfort that can affect daily life and overall well-being. Another common symptom of menopause is vulvar and vaginal atrophy, which can cause pain during sex and vaginal discomfort. While these changes are a natural part of aging, they don’t need to be ignored or endured in silence- women should openly discuss these symptoms with their healthcare providers.
Women should not feel alone managing their changing bodies.
Fortunately, safe and effective treatment options exist that address menopause symptoms while treating their underlying causes, providing lasting relief. From hormone therapy and non-hormonal medications to simple lifestyle adjustments, women have more tools than ever to support their comfort and health. Talking openly with a healthcare provider is the best way to identify the right path forward to ensure individual needs are met.
Women’s sexual health and aging is much more than symptom management. Maintaining bone strength, supporting cardiovascular health, and staying active can all help women feel strong and vibrant in their post menopause years. With the right care and resources, menopause can be seen as a new phase-of-life, one that emphasizes confidence, comfort and overall well-being.
For more than 40 years, Mayne Pharma has been dedicated to bringing patients new and trusted medicines that are safe, effective, and easier to access, and to supporting women at different stages of life with treatment options that meet their evolving needs. For more information, visit www.maynepharma.com.
Women should not feel alone managing their changing bodies. By speaking openly with their healthcare providers about contraception, hormones and reproductive health, women have a partner to support their well-being through every age and stage of life.
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Tags: Women’s Health, Reproductive Health, Menopause, Perimenopause, Sexual Health
Family medicine physician Dr. Kimberly Walker of OSF HealthCare offers practical ways to manage seasonal colds and ease symptoms. She reminds parents that most colds resolve within a week or two but advises seeing a doctor if symptoms persist or worsen.
by Matt Sheehan OSF Healthcare
Dr. Kimberly Walker
BLOOMINGTON - Runny noses, sore throats and coughs are back in season.
For parents, it’s a yearly dance with kids at school and family gatherings that help spread germs, colds and viruses. Since it’s impossible for every person to avoid this, how can we minimize the severity of your symptoms? That’s where Kimberly Walker, MD, a family medicine physician at OSF HealthCare, comes in with some helpful advice.
Over-the counter options
Not every symptom calls for a doctor’s visit, and if you address your signs early enough, Dr. Walker says the length of your cold can decrease drastically.
“Within the first 24 hours, you can take Zinc lozenges,” Dr. Walker says. “That helps inhibit the amount of the virus that’s getting into your cells and body. But it’s only working within that first 24 hours.”
For children and adults alike, Dr. Walker offers another easy to find alternative that can provide relief.
“We’ve used this for many years, the Vick’s VapoRub. Luckily, it doesn’t sting or burn as much anymore. They have the creams and rubs which are a great source to use for your children to breathe easier and to sleep easier.”
Another option that has some health benefits? Celery.
“It has properties where it will numb the back of the throat and helps with sore throats. So, you can give them celery and peanut butter, ants on a log, right? It’s a good treat and helps with their sore throat,” Dr. Walker adds.
How to treat children with a cold
First and foremost, hand hygiene is key. Turn it into a fun game with your children at home. Remind them to cough into their sleeve and not out into thin air, spreading viral particles around.
“In children we want to make sure they’re well hydrated. Make sure they’re drinking plenty of fluids, particularly water and not sugar beverages. For any body aches or fevers they may have, given them Tylenol,” Dr. Walker says. “You can also do children’s Motrin, and cycle that with the Tylenol. Usually those are weight-based dosing, so make sure you know how much your child weighs and pay attention to the directions on the medication boxes.”
For babies, medicine isn’t always an option. Dr. Walker offers some advice for caregivers to provide comfort to infants with a cold.
“The biggest thing is going to be nasal irrigation with saline and making sure their airways are clear of mucus,” Dr. Walker says. “Really suctioning and getting those airways clear is very important for them.”
How can decongestants help?
“This is going to be a self-limited illness. Decongestants are going to help you breathe better,” Dr. Walker says. “You can also use an antihistamine with the decongestant, something like Claritin-D. It is something that will help you breathe better and rest better.”
But when you’re walking the pharmacy aisle seeing a bunch of different options, how can you choose? Dr. Walker has some tips.
“Afrin is a good decongestant to use, but you can only use Afrin for three days. Flonase is an intranasal steroid, but Flonase has been proven in studies not to help in the common cold. It is helpful with allergies, though,” Dr. Walker adds.
Colds and viruses tend to last one to two weeks. If your symptoms are more serious or linger on much longer than that, reach out to your primary care team and schedule an appointment.
Tagged: how to treat children’s colds at home safely, best over-the-counter remedies for cold and sore throat, OSF HealthCare cold and flu prevention tips, Dr. Kimberly Walker family medicine advice, natural ways to ease congestion and cold symptoms
Photo: Sentinel/Clark Brooks CHAMPAIGN - Members of the Unity Rockets basketball team hoist their third-place trophy after defeating Far...
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