A delectable dessert for sweetie on Valentine's Day

Photo provided

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Family Features - If you're going above and beyond a stuffed animal and boxed chocolates this Valentine's Day, try these Cheesecake Cookie Cups for a special homemade dessert. Made with love, it's a perfect combination of sweet and creamy. Visit Culinary.net for more sweet treats to share with loved ones.

Cheesecake Cookie Cups

Recipe courtesy of "Cookin' Savvy"

Yield: 12 cups What you will need:

2 packages (16 ounces each) chocolate chip cookie dough

Whipping Cream:
1 cup heavy cream
2 tablespoons sugar

Filling:
8 ounces cream cheese, softened
1/2 cup powdered sugar
1 cup whipping cream
crumbled cookies, for topping (optional)
sprinkles, for topping (optional)

Heat oven to 350 F.

In muffin tin, press three pieces of cookie dough into each muffin hole. Bake 15 minutes. Let cool 5 minutes then use shot glass and press into each hole. Let cool another 5 minutes and place on rack to cool completely.

With hand mixer, mix heavy cream and sugar until it thickens then add cream cheese and powdered sugar; cream together. Spoon into cool cookie cups.

If desired, use piping bag and pipe pretty edge around cup. Top with crumbled cookies or sprinkles, if desired.

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This might also interest you:

• Luscious Red Velvet for your Valentine sweetheart
• For a quickie dessert this week, make a batch of Whoopie Pies
• Cowboy Caviar; impress everyone with this quick appetizer for your next family gathering
• Just in time for Easter! Wow guests and family with this easy Spring Surprise Cake
• Make your St. Patrick’s Day spread green with envy
• 5 sous vide recipes that are sure to impress guests

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Food & Dining |5 simple tips to turn leftovers into new tasty meals

Photo: Andrea Piacquadio/PEXELS

BPT - No gathering would be complete without a feast. Sharing a meal with friends and family encourages conversation and bonding, not to mention the opportunity to show off your culinary skills. However, it's important to keep in mind that large meals can easily produce food waste.

According to the U.S. Department of Agriculture, Americans waste approximately 30%-40% of the food supply. When cooking for a large group — like a holiday feast — it's easy to overprepare and end up with more leftovers than you know what to do with.

During holidays, don't worry about wasting food. KitchenAid — the #1 mixer brand in the world* — is here to help you turn your holiday leftovers into new tasty meals. Try these five creative tips that can transform the dreaded leftovers into delicious dishes.

1. A hot meal to warm your bones

Gather leftover vegetables, meats and bones and throw them into a Dutch Oven. In no time, you'll have warm soup or stew to enjoy on those cold winter days. You can also make stock that you can freeze and use in dishes in the new year!

2. Easy and hearty handhelds

Leftover turkey and ham make for a great protein base for quick meals. Whether you have sandwiches, tacos or wraps on the menu, repurposing your holiday protein can be quick, easy, and delicious.

Just choose your favorite or mix and match! If you have leftover cranberry sauce or roasted sweet potatoes, these can also be great additions.

3. Taters for breakfast

Do you have loads of leftover mashed or sweet potatoes? Use these tasty spuds to create savory twists of breakfast staples like pancakes and waffles.

Grab your favorite recipe and use your KitchenAid Artisan Series 5 Quart Tilt-Head Stand Mixer to incorporate these sweet or mashed potatoes into the batter. After cooking, consider topping with chives or even cranberry sauce.

4. Whip up a decadent dessert

Eggnog on its own is a decadent seasonal treat. If you have leftover cartons of eggnog after your family get-together, use your mixer to transform that eggnog into whipped cream.

This eggnog whipped cream will add a rich, creamy and spiced flavor to leftover pie slices — especially pumpkin pies. Also, consider blending eggnog into frosting to top any leftover holiday cookies.

5. Layer leftovers into a casserole

Casseroles are the perfect format for leftovers. Simply layer meat, gravy and veggies into an oven-safe dish, refrigerate and reheat the next day. You can even simplify the process by creating the casserole when you clean up after a holiday gathering.

Bonus! To make these and other dishes with ease, gift yourself The KitchenAid 2024 Design Series Stand Mixer in Evergreen. It's the perfect holiday appliance that makes cooking and baking simple and serves as an eye-catching kitchen decoration that you can appreciate year-round.

Follow these five tips that will help you reduce your food waste and hopefully inspire you to create leftover dishes in the new year. To learn more, visit KitchenAid.com.

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5 sous vide recipes that are sure to impress guests

BPT - The holiday season is the time for hosts and home chefs to shine. Of course, cooking a holiday feast for friends and family is time-consuming, and with so many moving parts, accidents do happen. However, for this year's feasts, you can perfectly cook your holiday dishes and save time using sous vide, the preferred cooking method by Michelin-starred chefs from around the world.

What is sous vide?

Sous vide (pronounced sue-veed) is French for "under vacuum." The cooking technique involves vacuum sealing food in a pouch and submerging it in water to slow-cook at a constant, precise temperature.

"Sous vide has been the go-to method in some of the world's best restaurants for years - and for good reason: it brings food to the precise temperature chefs look for and delivers perfect doneness, edge-to-edge, every time," said Signature Kitchen Suite's Executive Chef Nick Ritchie.

Are you ready to take your holiday meals to the next level? Try one (or all) of the following sous vide holiday recipes.

1. Seared sous vide scallops
Cooking scallops can be daunting. When preparing in a pan, you run the risk of overcooking them - resulting in a chewy, rubbery texture - or undercooking them, leaving the scallops raw in the middle. However, when you sous vide scallops, you can rest easy knowing they'll be cooked evenly.

Chef Ritchie's recipe uses the sous vide method to infuse scallops with tarragon, lemon, olive oil and salt. After 20 minutes in the bath, you'll quickly sear them for about 60 seconds on each side. When done, you'll have four perfectly cooked tender scallops that will melt in your mouth. You can serve them on their own as appetizers or on a bed of risotto as the main dish.

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Related Sentinel articles ~

• Seven benefits from cooking in cast iron pots and pans
• Make a small or your second kitchen more functional
• More Sentinel recipes you'll love

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2. Sous vide poached egg salad
For a filling and protein-forward meal for lunch or dinner, mix up a batch of sous vide poached egg salad. If you've never poached an egg before, no worries. A sous vide bath will ensure you have perfectly poached eggs every time.

Chef Ritchie's mix of eggs, lettuce, radicchio, goat cheese and walnuts is well complemented by a warm bacon dressing. In addition to savory bacon, the dressing features aromatic garlic and thyme, as well as grapes!

3. Sous vide fennel-spiced pork loin chops
Pork chops are a great addition to any holiday meal, especially when they're well seasoned. Chef Ritchie's recipe for pork loin chops incorporates the licorice-like taste of fennel, the citrusy pepperiness of coriander and the earthy quality of rosemary.

By sous videing the pork loins, you don't have to worry about serving a dry piece of meat. Your guests will enjoy tender, moist and juicy pork chops that are great on their own but also pair well with sous vide braised cabbage and glazed apples.

4. Sous vide poached winter fruit
Want to make a dessert that looks impressive but is incredibly easy to prepare? Try Chef Ritchie's recipe for sous vide poached winter fruit. While this recipe calls for persimmons, it works well with most fruits, including apples, pears, quince, peaches and apricots.

You can poach fruits the traditional way on a stove, but when you sous vide fruits, the process brings out and enhances the fruit's powerful and rich flavor. It also preserves fruit's freshness and offers a longer shelf life, so you can enjoy this delicious dessert well into the new year.

5. Sous vide honey-thyme glazed turnips
Turnips aren't usually the star of the show. However, this sous vide honey-thyme glazed turnip recipe may inspire you to make more meals with the humble root vegetable.

Chef Ritchie's instructions are very simple. You'll seal the prepared turnips in a sous vide pouch with butter, seasoning and honey. After an hour in the sous vide, you'll pour the pouch contents onto a pan to quickly saute the turnips and reduce the glaze. Once garnished, you'll have a lovely plate of tasty tender turnips.

Your secret weapon this holiday season and beyond

You can sous vide this holiday season and year-round with the right appliances. Luxury kitchen appliance brand Signature Kitchen Suite features the first and only built-in sous vide right on the cooktop along with gas and induction. Get professional-level results every time and capture the full, true flavors of foods. It's the ultimate gift that meets all your hosting needs in one appliance.

To learn more about Signature Kitchen Suite and to find more recipes, visit SignatureKitchenSuite.com/en-us/.

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Recipe |Cowboy Caviar; impress everyone with this quick appetizer for your next family gathering

Culinary.net - If you're looking for a new dip for your next get-together and tired of the same boring salsas and layered dips, this Cowboy Caviar may quickly become a family favorite.

Also known as Texas Caviar, this bean salad can be a hit with loved ones at birthdays, holidays, graduations, reunions and more. It serves well with tortilla chips but can be enjoyed in a variety of ways. Plus, it's a breeze to make and can be even simpler when prepared the night before your big event.

Visit Culinary.net to find more quick and simple appetizer recipes. Here is how you lasso this together in just a few minutes.

Cowboy Caviar

What you will need:

• 1 can (15 ounces) sweet corn
• 1 can (15 ounces) black beans
• 1 bunch cilantro
• 3 Roma tomatoes
• 2 jalapenos
• 1/2 red onion
• bell peppers (mix of green, red, orange and yellow, as desired)
• tortilla chips, for serving

Dressing:

• 1/3 cup olive oil
• 1/3 cup red wine vinegar
• 1 tablespoon honey
• 1 tablespoon paprika
• 1 lime, juice only
• salt, to taste
• pepper, to taste

Step by step preparation:

Drain and rinse corn and black beans; dry well.

Finely chop and dice cilantro, tomatoes, jalapenos, onion and bell peppers.

To make dressing: Combine olive oil, red wine vinegar, honey, paprika and lime juice. Season with salt and pepper, to taste.

Mix vegetables with dressing. Serve with tortilla chips.

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Stress-free Thanksgiving tips for those short on time this holiday season

StatePoint - While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses.

The good news is that whether you’re a Gen Z-er hosting your first Friendsgiving on a budget or you’re a busy family preparing for guests, there is a lot to be thankful for this year.

That’s because this holiday season, Sam’s Club’s private brand Member’s Mark is unveiling an innovative pre-cooked Thanksgiving meal that is ready to serve in under two hours, priced under $100 for up to 10 people and available to be delivered. Crafted with mindfully made premium ingredients, the meal offers convenience without compromising quality, ensuring a stress-free, memorable and delicious Thanksgiving. Here are the traditional Thanksgiving favorites that the meal includes:

• Member’s Mark Smoked Turkey

• Member’s Mark Yukon Gold Mashed Potatoes

• Member’s Mark Pumpkin Pie

• Member’s Mark Sweet Potato Mash

• Member’s Mark Brussels Sprouts

• Member’s Mark Yeast Dinner Rolls

• Member’s Mark Macaroni and Cheese

• Member’s Mark Cranberry Crunch Salad

Along with purchasing a convenient Thanksgiving meal, here are a few additional ways to eliminate stress around holiday prep:

1. Start Early: Get your shopping and other hosting tasks done in advance. For example, don’t wait until Thanksgiving Day to tidy up your home. Doing a deep clean in advance can help ensure your kitchen is organized and ready for the big day, and that guests feel comfortable and welcomed. Set the table and do any decorating you have planned the evening beforehand.

2. Save on Festive Flair: You can further reduce costs by going DIY with items like centerpieces and seasonal wreaths, or by shopping with retailers offering great value, such as Sam’s Club, which provides solutions for flowers, décor, wine and other hosting essentials.

3. Rely on Friends and Family: Even if you have the main meal covered, it’s still nice to get a little help from guests, who will likely ask if they can bring something. Don’t be shy about asking them to contribute an appetizer or beverage.

For more information on the Member’s Mark Holiday Meal, visit samsclub.com.

By eliminating holiday hassles, you can focus on what really matters, giving thanks and spending time with the people you care about.

Luscious Red Velvet for your Valentine sweetheart

Photo provided

Culinary.net - On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a different dessert meant for two.

It’s hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake that is sure to put a warm smile on the faces of those you love dearly.

It’s the perfect size, with just a handful of instructions, and it’s easily cooked before your eyes in the microwave. That’s right, the microwave.

This mug cake is a simple way to make something delicious and keep the portions small. Whether you have a small party, just you and your loved one or just simply want something easy and small, this quick treat is designed just for you.

Start by mixing all the dry ingredients into a large mug, including flour, sugar, cocoa powder, baking powder and salt.

Then add milk, melted butter, vanilla and red food coloring. Use a spoon and stir the ingredients together until blended. Mix powdered sugar and cream cheese then drop the mixture into the cake batter and mix once more. Microwave the mug for up to 3 minutes until your cake is baked.

Valentine’s Day means sharing with someone how much you care, and it’s difficult to find a better way than to share something sweet.

This dessert has Valentine’s Day written all over it, however, it can be enjoyed anytime throughout the year and is perfect for a late-night snack if you’re craving something sugary-sweet.

Find more recipes and dessert ideas for every celebration at Culinary.net.

Red Velvet Mug Cake

Servings: 1

6 tablespoons flour
2 tablespoons sugar
1 teaspoon cocoa powder
1/4 teaspoon baking powder
1/8 teaspoon salt
1/3 cup milk
2 tablespoons butter, melted
2 teaspoons vanilla extract
30 drops red food coloring
3 tablespoons powdered sugar
1 tablespoon cream cheese, softened

In 12-ounce mug, whisk flour, sugar, cocoa powder, baking powder and salt. Add milk, butter, vanilla and food coloring; mix until blended.

In small bowl, mix powdered sugar and cream cheese until smooth.

Drop cream cheese mixture into cake batter. Press into batter until covered.

Microwave up to 3 minutes until cake is done.

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It's no secret, our readers chime in on where to go for a romantic Valentine's Day rendezvous

Urbana's Silvercreek Restaurant is one of many ideal spots for a romantic Valentine's Day meal. Photo: The Sentinel

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URBANA - Last week, The Sentinel asked around, looking for advice on where are the best restaurants in the area for a romantic Valentine's Day date. Here are 16 responses to the question, "Where's the most romantic place to eat in Champaign-Urbana or Champaign County?"

The Wheelhouse in St. Joseph and Biaggi's in south Champaign garnered a couple of votes each. However, the most romantic spot for an intimate meal seems to be at home.

In the Champaign-Urbana area, Biaggi's or the Urbana Country Club. Umi Grill in Terre Haute has the best sushi in the area.

~ Brady S.

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LaBamba's

~ Erin J.

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Wheelhouse

~ Kelly C.

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Texas Roadhouse

~ Kevin T.

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Possum Trot, Sun Singer, and Hamilton Walker

~ Roger K.

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I'll go with what he said

~ Brian B.

(pointing at Roger K. above)

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Destihl in Bloomington

~ Kendra P.

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Biaggi's

~ Nikki H.

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Kathy's Kitchen! But if you want something more intimate, Silvercreek

~ Kathy M.

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Wheelhouse. We go there at least once a week

~ Ashley B.

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Home

~ Phil M.

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I know I would be cooking a nice meal for my lady or go wherever she wants to go

~ Eric M.

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Don't ask me. I'm divorced.

~ Julie A.

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Our living room

~ Jason W.

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Longhorn Steak House

~ Stephanie H.

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Seven Saints or B'Dubs. I'm the least romantic person you'll ever meet

~ Megan W.

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In case you are wondering, yes, we Googled our question. The top five locations in Champaign-Urbana on Trip Advisor at the time of this article were 1. Silvercreek, 2. Timpone's, 3. Nando Milano, 4. Hamilton Walker's, and 5. Biaggi's.

Where did you get lovey-dovey this Valentine's Day? Tell us in the comment section below.

Recipe | Impress guests at your next wine party with this tasty tapas

Family Features - Pairing an easy, delicious appetizer with the perfect wine doesn’t have to be as difficult as it sounds. When you’re ready to elevate your home entertaining, turn to a simplistic recipe featuring fresh, bold flavors.

Photo provided

Developed by sommelier and founder of “The Lush Life,” Sarah Tracey, this Whipped Goat Cheese Salsa Dip is part of her “Dips and Sips” partnership with Fresh Cravings, makers of authentic-tasting chilled salsas offering a vibrant alternative to soft, dull blends of jarred salsa, flavor-filled hummus, plant-based vegan dips and veggie-packed creamy dips.

“When I entertain at home, I’m always looking for ways to impress my friends with fresh, creative bites I can pair with wine,” Tracey said. “My favorite hack is finding great products with high-quality ingredients then creating simple, elevated ways to serve them. The less time I spend in the kitchen, the more time I get to spend with my guests.”

Ready in just 15 minutes and paired with a rosé, this savory recipe provides an ideal way to satisfy guests without spending too much time in the kitchen. Plus, with goat cheese at the heart of the dip, it’s a delicious way to capitalize on trendy butter boards with an approachable main ingredient.

Watch how to make this recipe

Whipped Goat Cheese Salsa Dip
Recipe courtesy of Sarah Tracey
Total time: 15 minutes
Servings: 6

• 1          goat cheese log (8 ounces), softened at room temperature
• 1          pinch sea salt
• 1/2       cup heavy cream
• Fresh Cravings Chunky Salsa, Mild
• 1/2       cup toasted pine nuts (optional)
• 1          bunch fresh parsley, chopped (optional)
• crackers, chips or vegetables
• 19 Crimes Snoop Dogg Rosé

1. In food processor or blender, blend goat cheese with sea salt and 2 tablespoons heavy cream. If mixture is too firm, add cream little by little while pulsing blender until light, fluffy consistency is reached.
2. Spread whipped goat cheese into shallow serving dish or onto board.
3. Top with salsa.
4. Garnish with toasted pine nuts and fresh parsley, if desired.
5. Serve with crackers, chips or veggies. Pair with rosé.

Visit FreshCravings.com to discover more entertaining-worthy recipes and pairing ideas.

Recipe | Pomegranate Cheesecake

Dishing out a dessert that boasts the colors of the season is a perfect way to cap off a gathering of friends and family or a delicious holiday meal.

With pops of red and deliciously sweet flavor, Pomegranate Cheesecake is ideal for serving in individual tins so guests can delight in the creamy deliciousness together without the hassle of cutting and serving.

Developed to capture the taste of dairy cream cheese, it’s designed to be enjoyed by everyone at the table this holiday season as a non-GMO solution free from dairy, soy, nuts, gluten, preservatives and lactose.

Pomegranate Cheesecake

Prep time: 5 hours, 30 minutes
Servings: 6 individual cheesecakes

Crust:

• 10 1/2 ounces vegan gingerbread biscuits
• 6          ounces plant-based butter
• 1/4       teaspoon salt

Cheesecake:

• 0.07     ounces agar-agar
• 3 1/2    ounces canned coconut milk
• 2          packages Violife Just Like Cream Cheese Original
• 2          tablespoons maple syrup
• 1          tablespoon lemon juice
• 1          teaspoon vanilla essence

Pomegranate Syrup:

• 10        fluid ounces pomegranate juice, divided
• 3          tablespoons cornstarch
• pomegranate seeds, for garnish

1. To make crust: In blender, blitz gingerbread biscuits until they form powder. Add butter and salt; blitz again until combined.
2. Place in six individual greased tart tins and smooth over base with back of spoon. Refrigerate to set.
3. To make cheesecake: In small pot over low heat, dissolve agar-agar in coconut milk, whisking constantly. Once boiling, remove from heat and set aside.
4. In large bowl, mix cream cheese, maple syrup, lemon juice and vanilla essence; slowly pour over warm coconut milk, whisking until combined and creamy. Divide evenly among tart tins and refrigerate 4 hours.
5. To make pomegranate syrup: In small bowl, combine 3 fluid ounces pomegranate juice with cornstarch. In small pot, boil remaining pomegranate juice 5 minutes. Pour in cornstarch and pomegranate mixture; whisk 5 minutes until syrup forms. Cool.
6. When cheesecakes have set, remove from tins and serve on plates. Pour pomegranate syrup on top and garnish with pomegranate seeds.

Visit ViolifeFoods.com to find more holiday-worthy recipes.

Recipe | Creamy Mushroom Pasta

Family Features - Memories made and recipes shared are the trademarks of a successful holiday gathering, and this year, you can host your way to a practically perfect party with delicious dishes that resonate with the flavors of the season.

If you and your family enjoy mushrooms dishes or you are looking for a cozy meatless meal to impress holiday guests, then this recipe is for you.

This could be a family-favorite in your house. Start your meal with a main course that looks and smells as good as it tastes. Creamy Mushroom Pasta Nests deliver that festive flavor with a robust blend of breadcrumbs, earthy mushrooms and a homemade sauce crafted with Violife Just Like Cream Cheese. Developed to capture the taste of dairy cream cheese, it’s designed to be enjoyed by everyone at the table this holiday season as a non-GMO solution free from dairy, soy, nuts, gluten, preservatives and lactose.

Serve with a fresh tossed salad and warm bread for a memorable meal.

Visit ViolifeFoods.com to find more holiday-worthy recipes.

Creamy Mushroom Pasta Nests

Prep time: 30 minutes
Cook time: 20 minutes
Servings: 4

Marinade:

• 2          tablespoons olive oil
• 3 1/2    ounces hoisin sauce
• 2          tablespoons sesame oil
• 1          tablespoon garlic chili paste
• 2          tablespoons black and white sesame seeds
• 1          teaspoon harissa paste

Breadcrumbs:

• 1          tablespoon Violife Plant Butter
• 1/2       cup panko breadcrumbs
• 1          tablespoon fresh rosemary
• 1          teaspoon dried garlic

Pasta:

• 17 1/2 ounces mushrooms, roughly sliced
• 2          tablespoons olive oil
• 10 1/2 ounces fresh spinach
• 1          package Violife Just Like Cream Cheese Original
• 17 1/2 ounces whole-wheat spaghetti
• 1          teaspoon red pepper flakes
• 3 1/2    ounces Violife Just Like Parmesan Wedge, grated

1. To make marinade: Whisk olive oil, hoisin sauce, sesame oil, garlic chili paste, sesame seeds and harissa paste. Set aside.
2. To make breadcrumbs: In frying pan, heat plant butter. Add breadcrumbs, rosemary and garlic; saute 3-5 minutes until golden. Remove from heat and set aside.
3. To make pasta: Saute mushrooms in olive oil 5-7 minutes until golden. Add spinach, 2-3 minutes, and pour over marinade. Add cream cheese and whisk until creamy.
4. Boil pasta according to package instructions. Sieve and reserve 1/2 cup pasta water, adding to pasta sauce. Whisk constantly until combined.
5. Using tongs, make small nests in pasta, place on plates and pour creamy mushroom sauce on top.
6. Sprinkle with breadcrumbs, red pepper flakes and grated Parmesan.

Grab a smaller plate this holiday season to help keep those cheerful pounds off

Photo: Unsplash/Brooke Lark

by Tim Ditman
OSF Healthcare

SAVOY -- December and January bring bountiful holiday meals.

While it’s tempting to chow down, experts are cautioning about how overindulgence can make you feel mentally and physically crummy in the moment, plus open the door to long-term unhealthy eating habits.

Have the right mindset

Andrew Zasada, MD, an OSF HealthCare internal medicine physician in Savoy, Illinois, says avoiding stuffing yourself starts before you sit down for the meal.

“If you come to the meal hungry, you tend to try to make up for not having breakfast. You load your plate up, which is going to cause you to overeat,” Dr. Zasada says. “Instead, have a light snack an hour or two before you sit down to the meal.

“Put the food in one room and sit down in another room to eat. That necessitates you going there rather than having food available for another fill.”

The meal itself

Enjoy holiday meals, Dr. Zasada says. It’s not a race.

Grab a smaller plate, and take smaller portions of each item. Pretend you’re filling the plate up for a child. You wouldn’t take five rolls and two big slabs of meat for a youngster, so don’t do it for your adult self.

Other tips: Chew slowly. Between bites, put your utensil down, take a drink of water and talk to someone. This allows your stomach to fill up and tell your brain that you’re full.

When you finish eating, leave the table, and go to another room. Staying next to the food increases the temptation to keep nibbling.

If you can’t help it

Dr. Zasada says despite our best efforts, sometimes you overeat during holiday meals. Maybe you don’t want to offend your aunt by not having a slice of her famous pie.

If that happens, Dr. Zasada says there are two pitfalls to avoid: Drinking alcohol and lying down right after the meal.

“That opens up the sphincters of your stomach, slows down digestion and increases the chance for heartburn,” Dr. Zasada says.

Try tea or coffee after a meal instead of alcohol. But if you must indulge in a spirit, Dr. Zasada says to wait at least 90 minutes so your stomach can partially empty.

Instead of lying down for that post-meal nap, sit upright, talk to people or play a game. If the weather is nice, go for a walk.

A word on more serious eating issues

Holiday meals may be difficult for people who suffer from eating disorders, such as binge eating (eating a lot in one sitting and feeling you can’t stop), anorexia nervosa (an unwarranted fear of being overweight which leads to things like starvation) or bulimia nervosa (taking unhealthy steps to avoid weight gain like purging your food).

Dr. Zasada says, in the moment, you should have someone you trust who can help you through the holiday meal and check in with you later. Long term, he says these are serious issues that should be talked about with a health care provider.

“Repeated bulimia will damage your teeth. It’s corrosive. You lose electrolytes when you vomit,” Dr. Zasada says. “You become sick. If you do this repeatedly, you will lose weight in an unhealthy way. You will possibly dehydrate. You will start losing muscle mass.

“It’s just not a good thing.”

Bottom line: Don’t get discouraged

Dr. Zasada says one day of extra eating may make you feel bad, but it isn’t going to derail your overall health.

“One day won’t make you fat,” he says.

Get back into your healthy eating habits the next day while enjoying those leftovers in moderation. If you feel you are struggling to maintain a healthy weight or body image, talk to your primary care provider. They may refer you to a specialist like a dietitian or mental health provider. From there, plans could include a diet and exercise regimen, medication or, in rare cases, weight loss surgery.

Savoy church to hosts Thanksgiving basket fundraiser this Saturday

SAVOY -- The Savoy United Methodist Church will host its annual Chicken & Noodles Dinner fundraiser on Saturday, October 29, from 4:30 to 7 pm. Proceeds from the event will be used to assemble and distribute Thanksgiving food baskets to area families.

Every Thanksgiving season since 2007, the church has distributed food baskets to over one hundred individuals and families.

"On average, we give out around 100 baskets or so each year. Last year was our largest in memory. We were able to feed 201 families," said Angela Hancock, who is co-chairing the Thanksgiving Basket committee at the church with her spouse. "It has grown and changed as the need and the vision have changed over the years."

Hancock said that prior to last year, it cost $45 to assemble each basket which contains a full meal for a family of four to six. The meal consists of a 14lb turkey, 5lbs of russet potatoes, milk, butter, eggs, dinner rolls, stuffing mix, gravy mix, canned vegetables, pumpkin pie, cool whip, cranberry sauce, a foil pan for baking, and recipe cards for first-time cooks.

"Inflation has hit all of us hard. Basket prices have jumped to $60 each, she explained. "This year, our goal is to feed 125 families. If we can do more, we will."

Every member of United Methodist contributes what they can to the program. From making donations and fundraising to distributing baskets, and all things in between, it is a complete effort by the congregation.

The Thanksgiving basket program is also a cooperative effort that receives support from local businesses with transportation trailers, forklift equipment, a refrigerated truck, and local grocery stores for bulk ordering.

"Some (members) can sponsor half a basket, others can do a full one. Others do multiple baskets. It's what we are able to afford at this time of year. God and fundraising efforts ensure the rest," Hancock said. "Funds play a major role in how many families we can feed."

A successful fundraiser on Saturday will ensure the church can help more area families enjoy this Thanksgiving holiday.

"We do this in His Name so that His people don't forget they are Seen," Hancock pointed out. "This is truly a community response to a need so many have. No one should have to be without at Thanksgiving time. And with God, no one ever will.

"God ensures that we hear about the needs of our community and our congregation steps up with donations and fundraising."

The dinner menu includes Chicken & Noodles, mashed potatoes, green beans, bread, dessert, and more. The cost is $12 per adult and $5 for kids between the ages of five and 12. Children under five years of age can eat free. The meal will be served at 3002 W. Old Church Road in Savoy.

For those unable to attend the dinner but would like to make a financial contribution, UMCS welcomes donations. Donors can make a contribution online via the savoyumc.org website. Choose Food Pantry from the menu and enter Thanksgiving Baskets as your Memo. Hancock pointed out that this ensures that donations goes directly to the Thanksgiving Basket program.

The food baskets are distributed either by pickup or delivery the weekend before Thanksgiving to church members, individuals/families referred by Empty Tomb, families from the International Prep Academy, our year-round Food Pantry recipient families, or friends of church members. Individuals and families on the list are contacted via phone and USPS mail with the date and time of the pickup sessions.

"We also take the opportunity to provide some literature or small devotionals that helps remind all of our families that they are loved and not forgotten by our Great God," Hancock added. "This is truly a community response to a need so many have."

Urbana Park District to host Galentine's Day wine tasting

The Urbana Park District will host a Galentine's Party from 6-8pm on February 10 at the Phillips Recreation Center.

Chef Leah Bodine from Blue Dragonfly Catering will be on hand to discuss wine pairing and share samples of some of her dishes. A self-taught chef, Bodine caters to private parties, business events, and weddings. She has also lent her cooking talents preparing dishes for famous recording artists and groups on-tour like REO Speedwagon, Styx, Lyle Lovett, ZZ Top, and Chicago.

There will be at least three different wines to sample and guests must be at least 21-years of age to attend the event. The party will be held in the James Room Kitchen and participation is limited to 21 guests.

The park district is currently offering an early bird registration discount of $38 for residents and $57 for non-residents if completed by January 27. After the deadline admission will be $48 for Urbana residents and $72 for those who reside outside the district.

Participants can register online here or call (217) 367-1544.

Pimento cheese wheels, a cheeselicious recipe everyone will enjoy

(StatePoint) -- It’s become an annual tradition that as soon as we bid adieu to chrysanthemums, the cornucopias and the turkey dinner, the frantic countdown to Christmas begins. It's time to find the perfect Christmas tree and order the presents everyone wants to put under the tree. From the countless holiday soirees and batches of bulk baking, to battling the crowds in a futile attempt to secure the most sought-after toy, or remembering to move the elf each night, ‘tis the season to be exhausted.

This year, whether you’re hosting a yuletide bash or looking for simple and satisfying ways to feed the family, consider taking a break from the madness with "55 Days of Cheesemas," which offers not only a lineup of easy, cheesy and crowd-pleasing recipes, but also a chance to win daily prizes – many of which can help you in the kitchen this season.

After whipping up a quick, yet delectable appetizer or side dish, sit back and escape the day’s hustle and bustle with a virtual game certain to summon childhood Christmas fun by visiting 55daysofcheesemas.com. Navigate a fast-paced obstacle course as an elf to deliver cheese and you’ll receive the chance to win prizes daily from the Borden Cheese Delicious Delivery game, including an Instacart gift card for $500.00.

Need some simple entertaining ideas? Here is one sanity-saving, cheeselicious recipe that is guaranteed to delight tastebuds and impress guests.

Cheesy Pimento Wheels

These zesty, bite-sized, baked pinwheels are loaded with creamy pimento cheese, serving as the quintessential appetizer at any holiday celebration.

Ingredients:

Yields: 18 wheels
• 16 ounces Borden Shredded Cheese (Triple Cheddar, or any mix of Sharp, Mild or Monterey Jack)
• 4 ounces softened cream cheese
• 1/3 cup mayonnaise
• 4 ounces diced pimentos (drained)
• 1/2 teaspoon salt
• 1/4 teaspoon black ground pepper
• 1 large egg
• 2 tablespoons water
• 2 sheets puff pastry (thawed)

Directions:

1. Combine the shredded cheese with softened cream cheese and mayonnaise in a medium size bowl. Stir together to create a consistent texture.

2. Add the diced pimentos, salt and pepper, and stir.

3. Add the egg and water in a small bowl, and whisk to combine.

4. Brush the egg wash over the top of the puff pastry. Spoon the pimento cheese on top, spreading it out into a consistent layer.

5. Roll the puff pastry carefully to create a roll. Then gently slice the roll into 1-inch-long sections using a sharp knife.

6. Lay the rolls into a baking sheet lined with a silicone baking mat or foil. Make sure to not crowd the rolls or they will stick to each other while baking.

7. Bake for 20 minutes at the temperature indicated on the puff pastry package, until rolls are golden, and the cheese is bubbly.

8. Cool for about 5 minutes and then remove the rolls from the pan.

To find more inspiration for tasty sides, flavorful entrees and breakfasts for a crowd, visit bordencheese.com/cheesemas.

With crowd-pleasing recipe ideas and chances to win prizes, a season traditionally filled with soirees, shopping and stress can be made a little tastier and little more fun.

Avoid a dull kitchen performance, sharpen your cutlery

Photo: cottonbro/Pexels

StatePoint -- If you’ve ever desired to become a better home chef, you’ve probably spent time reading cookbooks, watching cooking shows or even taking a culinary skills course. The truth is that when it comes to improving your cooking and becoming more efficient in the kitchen, you may be overlooking a much simpler step: sharpening your knives.

Before your holiday guests arrive and you find yourself in the kitchen churning out big seasonal feasts, consider the following:

Why it Matters

Dull knives can damage and bruise ingredients, slow your slicing and dicing down considerably, and ironically, be more likely to cause you injury. (Whereas a sharp knife will easily slice into foods, a dull knife works less efficiently, making you more likely to apply pressure and lose control of the handle.) What’s more, uneven chopping can lend itself to uneven cooking.

How to Sharpen Knives

So what’s the best method for maintaining knives? Many home chefs use a whetstone to sharpen knives periodically, as well as a honing steel on a more regular basis. However, this can be a time-consuming prospect and doing it properly is an acquired skill in and of itself.

This is where new innovations can save you time and effort, and deliver better results. For example, Resharp, a knife-sharpening kiosk found in ACE Hardware stores, offers a new, patented, automated system that scans each knife’s profile and then restores a factory, burr-free edge to the knife in 90 seconds or less. Sharpening most American and European style knives, as well as Japanese knives with a V-shaped bevel, you can bring almost any chef, pairing, slicing, chopping, santoku, pocket, hunting or specialty knife to an ACE Hardware store to have it sharpened while you watch. To learn more and find locations, visit resharp.com.

Proper Storage

Once your knives are sharpened, be sure to store them properly to maintain their edges and protect their longevity. Wash and dry your knives, then store them carefully in a wooden block, on a magnetic strip or in a drawer dock.

From julienned carrots to minced garlic, seek out those complicated recipes involving chopping-intensive steps. By giving yourself the gift of well-maintained knives this holiday season, you’ll have a safer kitchen and be a more proficient cook.

Grapes are a smart choice, three recipes to eat your way to better health

(Family Features) - The importance of health and wellness is top of mind for many people. There are many contributing factors to wellness such as diet, physical activity, social engagement and genetics. All are important, but a first step to wellness is choosing healthy foods to fuel the body every day, ideally foods that support health in multiple ways.

Consider grapes from California: they are convenient, healthy, hydrating and provide energy to help support healthy and active lifestyles. Eating grapes is also linked to beneficial impacts on the health of specific body parts and systems, including the heart, brain, skin and colon.

Most of grapes’ health benefits are attributed to the presence of natural plant compounds known as polyphenols, which help promote antioxidant activity and influence biological processes that support overall health. Grapes of all colors – red, green and black – are natural sources of polyphenols.

Fresh California grapes are refreshing by the handful, but they also lend a tasty burst of flavor to a wide range of recipes you can enjoy any time of day. This Heart Smart Smoothie is a deliciously healthy way to start the day; pairing grapes with nuts and seeds in No-Bake Energy Bites delivers a hearty snack to enjoy midday, after school or following a workout; and Quinoa, Cauliflower and Grape Salad is perfect at any mealtime for a powerful combo of both taste and health.

Grapes and a Healthy Brain

Research suggests regularly eating grapes as part of a healthy diet and lifestyle may contribute to improved health outcomes, including brain health.

In a study of people with early memory decline published in “Experimental Gerontology,” subjects were either fed whole grape powder equivalent to just 2 1/4 cups of grapes per day or a placebo powder. The results showed consuming grapes preserved healthy metabolic activity in regions of the brain associated with early Alzheimer’s disease, where metabolic decline takes hold.

Subjects who didn’t consume grapes exhibited significant metabolic decline in these critical regions. Additionally, those consuming the grape-enriched diet showed beneficial changes in regional brain metabolism that correlated to improvements in attention and working memory performance.

Find more nutritious recipes at GrapesFromCalifornia.com .

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No-Bake Energy Bites

Prep time: 20 minutes
Yield: 8 energy bites

• 1/3       cup raw almonds
• 1/3       cup walnuts
• 1/2       cup pitted dates
• 1 1/2    teaspoons fresh orange juice or lemon juice
• 1          pinch sea salt
• 8          seedless California grapes
• 1/3       cup chia or hemp seeds

1. In bowl of food processor, pulse almonds and walnuts 5-6 times to coarsely chop. Add dates and process until mixture is finely chopped. Add juice and process until just combined; transfer mixture to small plate.
2. Dry grapes. Pack 1 tablespoon date mixture around each grape, completely covering to seal. Repeat with remaining grapes and date mixture.
3. Roll balls in seeds to coat. Store in covered container in refrigerator up to three days.

Nutritional information per energy bite: 120 calories; 3 g protein; 12 g carbohydrates; 7 g fat (53% calories from fat); 0.5 g saturated fat (4% calories from saturated fat); 0 mg cholesterol; 20 mg sodium; 3 g fiber.

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Heart Smart Grape and Peanut Butter Smoothie

Prep time: 5 minutes
Servings: 1

• 1          cup red California grapes, chilled
• 2/3       cup unsweetened almond milk, chilled
• 1/2       cup ice cubes
• 1/2       small banana
• 1          tablespoon peanut butter
• 1          tablespoon ground flax seed
• 2          teaspoons cacao powder

1. In blender on high speed, blend grapes, almond milk, ice, banana, peanut butter, flax seed and cacao powder until smooth.

Nutritional information per serving: 350 calories; 8 g protein; 53 g carbohydrates; 14 g fat (36% calories from fat); 2.5 g saturated fat (6% calories from saturated fat); 0 mg cholesterol; 220 mg sodium; 7 g fiber.

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Quinoa, Cauliflower and Grape Salad

Prep time: 15 minutes
Cook time: 15 minutes
Servings: 8

• 1          cup white quinoa
• 1          small head cauliflower, trimmed and cut into small florets
• 1 1/4    cups red California grapes, halved
• 3          scallions, trimmed and thinly sliced
• 2          ripe avocados, diced 1/3 inch

Dressing:

• 2          tablespoons white wine vinegar
• 1          tablespoon lime juice
• 1          tablespoon honey
• 1/2       teaspoon ground cumin
• 1/2       teaspoon dried oregano, crumbled
• 1/2       teaspoon fine sea salt
• 1/4       cup extra-virgin olive oil
• freshly ground black pepper, to taste

1. Cook quinoa according to package directions and drain on two layers of paper towels. Transfer to mixing bowl. Add cauliflower, grapes, scallions and avocado pieces.
2. To make dressing: In small bowl, whisk vinegar, lime juice, honey, cumin, oregano and salt until blended. Gradually whisk in oil. Drizzle dressing over quinoa mixture and toss gently. Season with pepper, to taste.

Nutritional information per serving: 260 calories; 5 g protein; 27 g carbo hydrates; 16 g fat (55% calories from fat); 2 g saturated fat (7% calories from saturated fat); 0 mg cholesterol; 170 mg sodium; 6 g fiber.

Create lasting keepsakes for Mother's Day

StatePoint Media-- In today’s world, intimacy can sometimes be sacrificed for immediacy. We often send texts or emails to family and friends rather than hand writing letters, cards or notes.

However, handwritten notes are a beautiful way to capture meaningful moments and create something tangible that goes beyond the digital. In the past, writing by hand was an integral part of daily life -- letters were written to soldiers overseas, travel journals and diaries were kept, and cards were sent to celebrate birthdays. Today, we have to be much more intentional about crafting these handmade mementos.

This year for Mother’s Day, get inspired by the art of handwritten communication and celebrate Mom with one of these lasting keepsakes:

• Tap into Nostalgia: Does your mom still have your kindergarten macaroni art or hand-drawn valentines lovingly tucked away in a drawer? Take her for a sweet trip down memory lane by compiling a scrapbook or memory box of your childhood masterpieces. Make sure to include a handwritten note from the present day for a heartfelt finishing touch.

• Feed Mom’s Soul: Preparing food and sharing meals is one of the most common ways families connect. If your mom has a collection of handwritten recipe cards, consider binding them into a cookbook, complete with a title page inscription from her favorite kitchen helper (you!). Not only will it make her feel like an accomplished chef, it’ll preserve these treasured treats for the next generation of kids and grandkids to enjoy.

• Capture the Everyday: The first step to preserving treasured memories is to record them. Gift your mom some stunning stationery, a sturdy leather-bound journal or even high-quality card stock and encourage her to do some writing of her own. Journaling is proven to be an effective tool for relaxation and self-reflection. For moms who give so much of themselves to their families, a lovely journal might be a welcome invitation to spend some much-needed time with herself. Pair your gift with a smooth-writing, long-lasting gel ink pen, like the G2 from Pilot, to ensure Mom’s words flow as effortlessly as her love.

• Give Mom the Ultimate Upgrade: Complete Mom’s gift and make sure she’s ready for any writing task with a Decimo fountain pen. The slimmer barreled cousin to Pilot’s classic Vanishing Point fountain pen features a unique, retractable design and a rhodium plated 18K gold writing nib that is as durable as it is sophisticated.

However you celebrate Mom this year, be sure to skip the e-card and handwrite something from the heart, instead.

By embracing the art of the written word, you can create lifelong memories and treasured heirlooms this Mother’s Day.

Food | Two delightfully delicious twists on Easter carrot cake

Photo: StatePoint Media/John Kanell

StatePoint Media

Carrot cake has been an Easter staple for years, so why not serve some fun takes on this popular dessert for your celebration?

With Easter landing on International Carrot Day, April 4, John Kanell, culinary expert and founder of Preppy Kitchen, partnered with McCormick spices to create exclusive Easter dessert recipes that put a delightful twist on the classic carrot cake.

"Growing up, desserts were always the highlight of Easter, with my mother and grandmother making wonderful carrot cakes from scratch," says John Kanell.

Because carrot cake brings back great memories, Kanell wanted to channel that nostalgia, while adding whimsical touches. His resulting creations are fun, family-friendly and beyond-delicious.

As darling as they are tasty, Carrot Cake Cookies bring all the flavors of carrot cake in a fun, handheld way that allows the whole family to get involved in the kitchen. Big and little kids alike can help frost and decorate!

Make room at the dessert table for Carrot Cake Roll with Lemon Cream Cheese Filling – a fluffy spiced cake loaded with carrots and the warm flavor of McCormick spices. Rolled up with a light and airy lemon and cream cheese filling, it’s a sweet way to celebrate the season.

"As a nod to my Greek heritage, my family always incorporated lemon into our dessert recipes. Adding it to the cream cheese filling provides a bright complement to my slightly sweet and tender Carrot Cake Roll recipe," says Kanell.

Kanell is also sharing his top baking tips for success.

• Feature carrots front-and-center in desserts. Beyond their beautiful orange color, they add moisture to baked goods.

• Too much flour makes for dense, gummy baked goods. Always measure your flour correctly by using a scale or fluffing the flour and sprinkling it into your measuring cup before leveling off.

• Don’t over-mix your batter. It will activate the gluten in the flour and cause your baked goods to go from tender and airy to tough and overly chewy. Mix your dry and wet ingredients until just combined.

• Use room temperature butter and cream cheese – left out of the refrigerator for about 30 to 60 minutes. They should show a slight indent when pressed, yet still hold shape. Remember that consistency is important when creaming butter with sugar and it should be visibly fluffy and not cling to the side of your mixing bowl.

• Stock your spice rack with McCormick pure vanilla extract, cinnamon, ginger, allspice and nutmeg so it is ready for all your baking needs. Spring is all about nature waking up after a long slumber and these essential spices brighten and add warmth to seasonal dishes.

• Even if your little ones are too young to make a recipe, they can still help measure, mix and combine ingredients, and of course decorate cakes, cupcakes and cookies.

For these exclusive Easter carrot cake-inspired recipes, crafting ideas for kids and kids-at-heart, and everything else you need to complete your Easter celebration, visit mccormick.com/easter.

With delicious takes on the classic carrot cake, your family can hit the sweet spot between nostalgia and whimsical fun this Easter.

Food | Easter Bunny rolls with spinach dip

(Family Feature) If you are enjoying this Easter with loved ones and family you may not have seen much of over the past 12 months, these Easter Bunny Rolls with Spinach Dip, as eye-catching as they are delicious, make a great appetizer or mid-day snack.

Not only will the kids love its shape, but the layers of taste will wow your guests or bring praises from your hosts if you are taking a dish to dinner on Sunday.

Eyeing the table, you notice all the colors popping off the dishes. Fruits and veggies make the feast come to life, but a warm Easter dip paired with rolls is a perfect way to start.

While visiting and catching up with family and friends, there is nothing better than diving into a marvelous Easter spread while enjoying warm conversations about life over the past year and what the future holds.

Here's a quick look at how to put this on your table for Easter or anytime during the year.

First, you will combine a 16-ounce package of frozen spinach, cream cheese and garlic in a skillet. Once heated, add mayonnaise, salt, onion powder, chili powder and Italian seasoning. And then add in Parmesan and mozzarella cheeses then stir until thoroughly mixed.

Next, roll out crescent rolls. Stretch the dough and cut into 24 rolls.

Form the bunny shape and scoop your spinach dip mixture into the center of the bunny and its ears. Sprinkle the spinach dip with mozzarella cheese before baking at 375º F for 18 minutes.

This dish is made for a crowd, served warm and full of cheesy goodness. You can watch as your family dips into the spinach and one-by-one, before you know it, the rolls will have disappeared and the dip will be devoured.

Easter Bunny Rolls with Spinach Dip

Serves: 24

16 ounces frozen spinach, thawed
8 ounces cream cheese
2 cloves garlic, minced
1/2 cup mayonnaise
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon pepper
1 teaspoon Italian seasoning
1 cup shredded Parmesan cheese
1 1/2 cups shredded mozzarella cheese, divided
2 crescent roll tubes (8 ounces each)

Heat oven to 375º F.

In skillet, over medium heat, cook spinach, cream cheese and garlic 3-4 minutes until cream cheese is melted. Stir in mayonnaise, salt, onion powder, chili powder, pepper and Italian seasoning. Stir in Parmesan cheese and 1/2 cup mozzarella cheese. Cook until cheese is melted. Keep skillet on burner over low heat.

Remove dough from tubes. Leaving dough intact, roll and stretch into 18-inch ropes. Cut each rope into 12 pieces for 24 total.

On baking sheet with parchment paper, form bunny head by placing one piece of dough in middle then surrounding it with six more pieces. Use 13 pieces to form round body. Use remaining pieces to form ears on top of head.

Scoop hot spinach dip into center. Spoon small portions on each ear. Sprinkle ears and belly with remaining mozzarella cheese.

Bake 18 minutes, or until crescent dough is golden brown and thoroughly cooked.

Find more Easter recipes at Culinary.net.