Photo-of-the-Day: January 2, 2022

Nate Michael
Dribbling in his father footsteps
St. Joseph-Ogden's Nate Michael brings the ball down the court on the same floor that his father once did as a member of the Illinois basketball team at the State Farm Center on Saturday, December 7, 2013. The Spartans, who placed fourth in last year's state tournament in Class 2A, defeated the Sages 70-53 in the Centennial Shootout at the University of Illinois' State Farm Center. SJO improved to 3-0 on the season while Michael finished the game with 13 points and five steals. See more photos from this game.

Photo: PhotoNews Media/Clark Brooks


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Who doesn't love Tiramisu? An 'easy' dip to take dessert to a new level

(Culinary.net) -- Do you know that moment when something sweet hits your taste buds and a smile instantly spreads across your face? It's almost magic to some. To others it's just simply bliss. After all, who doesn't love Tiramasu?

This week, try this simple, yet sophisticated dessert for an easy way to ensure smiles all around with hot chocolate for the kids, movie night with friends, or for light snack with a nightcap.



Photo provided by Culinary.net

Try this Easy Tiramisu Dip because whether you're relaxing at home, having a small get-together with friends or joining your annual family gathering virtually, this dip is sure to spread culinary cheer.

The recipe starts with "easy," and it holds true to its name. With a short list of ingredients and only a handful of instructions, this is something you can whip up (literally) in just a few moments. Also, using minimal tools in the kitchen is always a plus for at-home chefs. The only appliance needed to make this recipe is a mixer.

The outcome is fluffy, rich and sweet with a hint of espresso. It's not overpowering, however, so little ones or non-coffee lovers can still enjoy this delicious dip.

This is also a unique dessert because it can be served cool or chilled. If you are planning to take a sweet treat to a party this holiday season, this is nearly perfect. No oven time needed and simple to serve to kids and adults alike.

Serve with ladyfingers or fruit to bring that sweetness to a whole new level, and it's topped with a final sprinkle of cocoa powder to give it that extra appeal. You do eat with your eyes first after all.

Give this one a try and see the faces of your loved ones light up with joy this season. This creamy, tasty dip is sure to impress.

For more easy dessert recipes, visit Culinary.net.


Easy Tiramisu Dip
Servings: 4

1 cup heavy whipping cream
1 tablespoon espresso powder
4 ounces cream cheese, softened
8 ounces Mascarpone cheese
1/2 cup powdered sugar
1 teaspoon vanilla extract
2 teaspoons cocoa powder
wafers or fruit, for dipping

In medium bowl, whisk heavy whipping cream and espresso powder until blended.

In large bowl, use hand mixer to beat cream cheese until smooth. Add Mascarpone cheese and beat until combined. Gradually add powdered sugar, beating after each addition. Add vanilla extract; beat mixture. Add espresso mixture; beat until soft peaks form.

Keep refrigerated until ready to serve.

Spoon mixture into serving bowl. Sprinkle with cocoa powder. Serve with wafers or fruit.


Reach your 2022 goals with an ‘anti’ resolution list

Photo: Brodie Vissers/Burst
(NAPSI) —- As the world celebrates the new year, many will make an annual list of resolutions and goals, which often include improving overall health and fitness.

As we continue to weather the COVID-19 pandemic, improving overall health is front and center, more so than usual. However, according to the U.S. New Year’s Resolutions 2020 study conducted by YouGov, over half of those who set New Year’s resolutions can’t follow through. 

Luckily, exercise physiologist and Bowflex fitness advisor Tom Holland has a new approach to setting and reaching your health and fitness goals this year.

Focus on Anti-Resolutions 

Holland recommends turning the typical New Year’s resolutions list on its head by creating “anti-resolutions” to focus on what you’re not going to do. For example, instead of saying “I’m going to work out every day” or “eat only healthy foods,” resolve to not make excuses. This can take the focus off the broader goal and onto in-the-moment actions. The next time you plan to go the gym or cook a healthy meal, and you start to come up with reasons today’s not the day, you can remember your resolution to not make excuses. If you set unrealistic resolutions to transform your entire lifestyle all at once, it’s more difficult to take the necessary steps to get there. 

Most people have made excuses for not making a workout or sticking to a routine. This anti-resolution approach changes the focus from overly ambitious goals to a more subtle mindset shift.

To help you continue or take those first steps on your fitness journey, Holland also recommends connected fitness services and apps, such as the JRNY digital fitness platform. With the JRNY app, you can easily fit exercise into your schedule with a wide range of personalized, trainer-led workouts. JRNY is integrated with Bowflex cardio equipment, including stationary bikes and treadmills, and features off-product workouts such as HIIT, strength, yoga, stretch and Pilates, which can be accessed from a mobile device or tablet via the JRNY app. So many options means no more excuses. No matter your fitness level, goals or lifestyle, JRNY has exercise programs to help you stay motivated and active so you can make exercise a habit in your life. 

Determine What Works Best for You

Often people struggle to get started working out because they think they need to go to the gym all the time or sacrifice privacy, comfort and entertainment to see results. Holland notes that it’s important to not let trends, other people’s opinions or even your own preconceived notions get in the way. 

It’s easier than ever before to find a workout routine that aligns with your lifestyle. If going to the gym isn’t your speed, you could pick up a versatile fitness product such as a set of Bowflex SelectTech 552 dumbbells or download the JRNY mobile app for access to hundreds of video workouts that can be done from the comfort of your own home—no expensive gym membership or commute required. 

If you find your motivation is dwindling, the Bowflex Max Total 16 is a great option that lets you do high-intensity, interval workouts at home while streaming your entertainment subscriptions including Netflix, Hulu, Amazon Prime Video, HBO Max, and Disney+. 

This new year, try a different approach to health and fitness resolutions by kicking the overly ambitious goals of the past to the side in favor of setting anti-resolutions instead. At the same time, take advantage of what today’s fitness technology has to offer to improve your odds of success and make this your year. 


Area COVID-19 Dashboard for January 2, 2022


Active Champaign County Cases:

5,003

Net change in the county: -157



Current local cases 1/2/22
Number in parenthesis indicates change over previous report on 1/1/21

Ogden • 28 (0)
Royal • 2 (0)
St. Joseph • 151 (6)
Urbana • 1739 (75)
Sidney • 38 (3)
Philo • 43 (4)
Tolono • 139 (13)
Sadorus • 14 (0)
Pesotum • 13 (1)


Total Active Local Cases:

2,167

Net change in local cases: -51



Total Local Confirmed Cases: 15,264

New cases: 102


The information on this page is compiled from the latest figures provide by the Champaign-Urbana Public Health District at the time of publishing. Active cases are the number of confirmed cases reported currently in isolation. Local is defined as cases within the nine communities The Sentinel covers.

Mary Miller secures Donald Trump endorsement over 15th district incumbent Rodney Davis

On Saturday, former President Donald Trump endorsed 15th congressional district representative Mary Miller in the upcoming Illinois Republican primary on June 28. Miller, who quickly earned notoriety nearly a year ago at a rally two days after she was sworn in uttering a quote from Adolf Hitler, will have to unseat GOP incumbent Rodney Davis.

Illinois’ new district lines moved Davis' Taylorville home out of the 13th congressional district and into the 15th. Miller's residence in Oakland home was drawn into the 12th district. Representatives are not required to live in the districts they represent.

On November 30, with the backing of 31 of the 35 Republican county chairmen and 14 Republican state lawmakers in IL-15, Rep. Davis announced his bid for reelection.

"My family and I are excited to announce that I am running for re-election to Congress," said Davis in a press release. "I’ve been proud to fight hard for and work on behalf of central Illinois families in this district for many years, both as a member of Congress and as a staffer to my good friend and mentor, former Congressman John Shimkus."

In the New Year's Day release Rep. Miller said she is "in a strong position to win re-election in the new 15th Congressional District, which gave President Trump 68 percent of the vote in 2020."

The former president, who is considering another campaign for the highest seat in the land, said, "Congresswoman Miller is doing a fantastic job representing the people of Illinois! Strong on Election Security, the Second Amendment, and our Military and Vets, Mary is a champion of our America First agenda. She fights hard against Joe Biden’s open borders, runaway inflation, and the radical indoctrination of our children. Mary has my Complete and Total Endorsement!”

Clearly, the thinkers in the Miller campaign camp deemed Davis' seat an easier mark than that of Rep. Mike Bost in IL-12 in her new home district. Both Davis and Bost are liked by constituents and well-funded.

Rep. Miller's outspoken rhetoric on America's Covid-19 vaccine strategy and voting no on awarding Congressional Gold Medals to Capitol Police officers who stopped the January 6 insurrection may handicap her election efforts. A member of the ultraconservative Freedom Caucus, she was one of 21 Republicans to vote against the bill that passed with 406 votes.

In the New Year's Day release, Rep. said she is not a career politician and not afraid to take on the DC swamp.

"I'm proud to be the only member of Congress from Illinois who is fighting to impeach Joe Biden and the lawless Biden Cabinet for leaving our border exposed to an invasion of illegal immigration," said Miller, whose two-year term ends next January. "I am the only member from Illinois who has fought every effort by Joe Biden to use COVID vaccine mandates to fire Americans from their jobs and I opposed funding COVID vaccine databases that share information with the federal government."

Miller was one of 147 Republicans who voted to overturn results in the last election.

"With hard work, prayer, and faith in our country, conservatives will take back the House and Make America Great Again," she said.


Area COVID-19 Dashboard for January 1, 2022


Active Champaign County Cases:

5,160

Net change in the county: 715



Current local cases 1/1/22
Number in parenthesis indicates change over previous report on 12/31/21

Ogden • 30 (4)
Royal • 3 (0)
St. Joseph • 155 (28)
Urbana • 1792 (328)
Sidney • 36 (8)
Philo • 42 (7)
Tolono • 132 (27)
Sadorus • 15 (1)
Pesotum • 13 (6)


Total Active Local Cases:

2,218

Net change in local cases: 290



Total Local Confirmed Cases: 15,162

New cases: 409


The information on this page is compiled from the latest figures provide by the Champaign-Urbana Public Health District at the time of publishing. Active cases are the number of confirmed cases reported currently in isolation. Local is defined as cases within the nine communities The Sentinel covers.

Photo-of-the-Day: December 31, 2021

Plenty of team spirit
(Left to right) Unity's Reagan Little, Ruby Tarr, Julia Ping, and Jayci Mcgraw cheer from the bench after a point for the Rockets during their conference home match against Monticello on October 28. In a fierce battle for another victory against the Sages, Unity, who won an earlier match between the two rivals on the road 25-19, 25-16, lost the three-setter, 2-1. See more photos from this game.
Photo: PhotoNews Media/Clark Brooks


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Area COVID-19 Dashboard for December 31, 2021

The county will close out the year with a record number of hospitalized Covid-19 patients. The Champaign-Urbana Public Health District reports there are currently 44 individuals under doctors care in ICU.

Today's public health data shows 271 new cases identified in The Sentinel area in the past 24 hours. Of the number, 224 were from Urbana residents, 15 in St. Joseph, and 15 new cases in Tolono. Ogden, Sidney, Sadorus, and Pesotum saw a combined increase of 17 new cases in the four villages.


Active Champaign County Cases:

4,445

Net change in the county: 477



Current local cases 12/31/21
Number in parenthesis indicates change over previous report on 12/30/21

Ogden • 31 (6)
Royal • 3 (0)
St. Joseph • 140 (15)
Urbana • 1550 (224)
Sidney • 30 (3)
Philo • 36 (5)
Tolono • 110 (15)
Sadorus • 14 (1)
Pesotum • 14 (2)


Total Active Local Cases:

1,928

Net change in local cases: 212



Total Local Confirmed Cases: 14,753

New cases: 271


The information on this page is compiled from the latest figures provide by the Champaign-Urbana Public Health District at the time of publishing. Active cases are the number of confirmed cases reported currently in isolation. Local is defined as cases within the nine communities The Sentinel covers.

Area COVID-19 Dashboard for December 30, 2021

The number of active Covid cases rose by 612 patients out 3,841 tests that were performed in the last 24 hours. The five-day moving average number of cases identified as positive has risen to 195 per day.

The Champaign-Urbana Public Health District reports that 63.26% of the county's population has been fully vaccinated. Almost 70% of county residents have received at least one dose of the three available shots. More than 72% of Illinois' population has received at least one COVID-19 vaccine dose and more than 64% of Illinois’ total population is fully vaccinated according to data from the Centers for Disease Control and Prevention (CDC).

Carle Foundation Hospital reports 138 Covid-19 patients are currently under care at their facility. Ninteen of those individuals are in the ICU.


Active Champaign County Cases:

3,968

Net change in the county: 612



Current local cases 12/30/21
Number in parenthesis indicates change over previous report on 12/29/21

Ogden • 26 (3)
Royal • 3 (0)
St. Joseph • 128 (17)
Urbana • 1376 (277)
Sidney • 29 (3)
Philo • 31 (6)
Tolono • 97 (21)
Sadorus • 14 (5)
Pesotum • 12 (1)


Total Active Local Cases:

1,716

Net change in local cases: 260



Total Local Confirmed Cases: 14,482

New cases: 333


The information on this page is compiled from the latest figures provide by the Champaign-Urbana Public Health District at the time of publishing. Active cases are the number of confirmed cases reported currently in isolation. Local is defined as cases within the nine communities The Sentinel covers.

Photo-of-the-day: December 30, 2021

Louis Acklin lifts teammate Nate Michael into the air.
SJO headed to state!
St. Joseph-Ogden's Louis Acklin lifts teammate Nate Michael into the air after the Spartans (29-3) carved out a 59-47 win over the Riverton Hawks for the 2013 Supersectional title. The SJO basketball team punched their ticket to state in front of a near-capacity crowd at the 3,000 seat Recreation and Athletic Center on the University of Illinois-Springfield campus. A first-time state qualifier in basketball, the team advanced to Class 2A state semifinal game at the Peoria Civic Center against 31-1 Harrisburg. See more photos from this game.
Photo: PhotoNews Media/Clark Brooks


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Food: Tempt guests with this Apple Oat Crumble treat

(Family Features) -- Entertaining guests during the holidays isn't just about a main course that calls all to the table. What often makes a festive gathering more fruitful is a spread of delicious appetizers, delightful drinks and divine desserts that keeps everyone coming back to the kitchen for more.

Photo provided
For appetizing dishes from the first guest at the house to the last out the door, you can heighten the flavor and appearance of favorite recipes with one simple ingredient: apples. Ranging from tart to sugary sweet, finding the right balance for your palate is key. Scent can also influence taste, especially when you have a balanced sweetness with an uplifting, fresh aroma.

Turn to an option like Envy Apples this holiday season for satisfying texture and taste with a consistently balanced, refreshing sweetness coupled with a crisp, elegant crunch. They make for an easy snack when eaten fresh out of hand but are also perfect for holding over pre-dinner appetites in small plates like Bell-Issimo Brie Melt or Apple Stuffing Bites with Rosemary Gravy.

The versatile flavor of apples isn't just limited to foods, however. For the adults in the room, Pumpkin Spice Apple Cider with a splash of bourbon is a seasonally appropriate way to quench thirst and break the ice. Simply omit the bourbon for a kid-friendly version so the whole party can savor a sip.

Easy to spot with their crimson red skin over a golden background that practically glows, Envy Apples offer an easy, eye-catching way to try new tastes and celebrate joyful occasions together. The bright white flesh is naturally slow to brown when sliced for a fresher flavor in sweet treats like Apple Oat Crumble and Citrus Caramel Topping for a tasty way to elevate your holiday get-togethers.

Find more sweet holiday recipes at EnvyApple.com.


Apple Oat Crumble and Citrus Caramel Topping

3 tablespoons sugar
1/2 teaspoon ground cinnamon
2 Envy Apples, diced into large cubes
1 tablespoon lemon juice
1/2 cup brown sugar
1/2 cup all-purpose flour
1/2 cup old-fashioned oats
1/2 cup cold butter, diced small
1/2 cup caramel
1/4 teaspoon salt
1/2 orange, zest only
1 tablespoon orange juice
vanilla ice cream


Preheat oven to 350 F.

In bowl, stir together sugar and ground cinnamon.

Toss apples in lemon juice then in cinnamon sugar mixture. Spread in 9-inch pie dish.

In another bowl, stir together brown sugar, flour and oats. Using hands or fork, cut in butter until pea size crumbs form. Sprinkle evenly over apples.

Bake 40-45 minutes until mixture is bubbling and golden brown. Remove from oven and let cool 15 minutes.

In small pot, whisk caramel, salt, orange zest and orange juice until warm.

Spoon apple oat crumble over large scoop vanilla ice cream and top with salted citrus caramel.



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