StatePoint Media -- As the leaves turn more colorful and tempertures begin to drop. Little critters are going to be looking for somewhere warmer to avoid the fall chill. If you hate the idea of bugs in your home, you’re in fine company -- 1 in 3 Americans have seriously considered burning down their own home after experiencing a bug infestation, according to a new survey.
The study, commissioned by Zevo and conducted by OnePoll, found that 66% of respondents are willing to do “nearly anything” to get rid of bugs at home -- including fumigating their entire home (51%), throwing the nearest thing at it, no matter what that nearest thing is (43%) and even DIYing a flamethrower (35%). Others have changed their diet and lifestyle to avoid sightings at home, with 59% saying they will even refrain from keeping fresh fruit in their homes or buying houseplants out of fear that it will attract flying insects.
Photo:Pexels/Francisco Sanchez
In fact, some people would rather just leave it all behind and start over somewhere new. More than half of respondents (52%) have considered moving because of bug infestations, and of those who considered that option, 69% actually followed through and packed up their things.
When it comes to putting up with bugs, there are a number of home woes people would prefer to live with, including broken appliances (29%), creaky floors (26%), broken windows (26%), not having television connections (25%) and even rodents (24%).
Giving how bugged by insects people are, it’s no wonder that they have come up with some pretty creative and expensive ways to try to deal with the problem, with 48% of survey respondents having turned to DIY “hacks” and the average person spending $177 on creating homemade methods to deal with bugs. Some of the methods mentioned by respondents include using cinnamon, coffee grounds and even maple syrup to get rid of bugs. One person even recalled pouring gasoline on bugs to drown them.
Of course, many of these homemade solutions produce iffy results at best or are downright dangerous. The bug biology and behavior experts at Zevo say that if you want to rid your home of pests, there are much easier and more effective ways to go about it that don’t involve putting your home on the market and relocating. Here’s an effective two-pronged approach you can try for killing bugs and preventing future infestations:
1. Go worry-free. Most traditional insect sprays on the market today use synthetic pyrethroids as their active ingredients, which can have a noxious smell and make a room uninhabitable after spraying. For a solution that’s safe for people and pets when used as directed, check out Zevo Instant Action Sprays, which rely on essential oil to target and shut down biological pathways found in insects. The brand carries four different sprays to target everything from cockroaches and ants to yellowjackets and crickets.
2. Safeguard entry points. Pests enter the home most typically through windows, doors and the garage. Check screen doors and windows for tears, and patch or replace them. You can also plug Zevo Flying Insect Traps into outlets in areas where bugs typically gather in your home, like kitchens, bathrooms, garages and entryways. The traps use a combination of UVC and blue light to attract and trap flying insects, offering continuous defense for up to 45 days or until the trap is full.
To learn more about defending your home against insects, visit zevoinsect.com.
The next time you spot bugs, put down the gasoline can and the flamethrower. Simple, worry-free solutions exist that can help you maintain a bug-free home and your sanity.
Sleeping on your back contributes to snoring and blockages, especially as you age and the muscles in the throat become looser. Sleeping on your side could help improve your sleep quality.
by Jay Hancock Kaiser Health News
I woke up in a strange bedroom with 24 electrodes glued all over my body and a
plastic mask attached to a hose covering my face.
The lab technician who watched me all night via video feed told me that I had
“wicked sleep apnea” and that it was “central sleep apnea” — a type that
originates in the brain and fails to tell the muscles to inhale.
As a journalist — and one terrified by the diagnosis — I set out to do my own
research. After a few weeks of sleuthing and interviewing experts, I reached
two important conclusions.
First, I had moderate apnea, if that, and it could be treated without the
elaborate machines, mouthpieces, or other devices that specialists who had
consulted on my care were talking about.
Second, the American health care system has joined with commercial partners to
define a medical condition — in this case, sleep apnea — in a way that allows
both parties to generate revenue from a multitude of pricey diagnostic
studies, equipment sales, and questionable treatments. I was on a conveyor
belt.
As a journalist who spent years covering the business of health care, I found
there was more motivating my expensive testing cascade than concerns about my
health.
It all began with a desire for answers: I had been feeling drowsy during the
day, and my wife told me I snored. Both can mean obstructive sleep apnea. With
obstructive sleep apnea, the mouth and throat relax when a person is
unconscious, sometimes blocking or narrowing the airway. That interrupts
breathing, as well as sleep. Without treatment, the resulting disruption in
oxygen flow might increase the risk of developing certain cardiovascular
diseases.
So I contacted a sleep-treatment center, and doctors gave me an at-home test
($365). Two weeks later, they told me I had “high-moderate” sleep apnea and
needed to acquire a continuous positive airway pressure, or CPAP, machine, at
a cost of about $600.
Though I had hoped to get the equipment and adjust the settings to see what
worked best, my doctors said I had to come to the sleep lab for an overnight
test ($1,900) to have them “titrate” the optimal CPAP air pressure.
“How do you treat central sleep apnea?” I worriedly asked the technician after
that first overnight stay. She said something about an ASV (adaptive
servo-ventilation) machine ($4,000). And one pricey lab sleepover wasn’t
enough, she said. I needed to come back for another.
(Most procedures and devices mentioned in this article were covered or would
have been covered by insurance — in my case, Medicare, plus a supplemental
plan. Unnecessary care is a big reason Americans’ insurance costs — premiums,
copays, and deductibles — tend to rise year after year.)
As a journalist who spent years covering the business of health care, I found
there was more motivating my expensive testing cascade than concerns about my
health.
The American Academy of Sleep Medicine, or AASM, a nonprofit based near
Chicago, decides what is sleep apnea and how to treat it. Working with sleep
societies around the world, it publishes the International Classification of
Sleep Disorders, relied on by doctors everywhere to diagnose and categorize
disease.
But behind that effort lie considerable conflicts of interest. Like so much of
U.S. health care, sleep medicine turns out to be a thriving industry. AASM
finances its operations in part with payments from CPAP machine manufacturers
and other companies that stand to profit from expensive treatments and
expansive definitions of apnea and other sleep disorders.
Corporate sponsors for Sleep 2022,
a convention AASM put on in Charlotte, North Carolina, with other professional
societies, included many of those companies, plus
Philips Respironics
and ResMed, two of the biggest
CPAP machine makers.
In a statement, AASM spokesperson Jennifer Gibson said a conflict-of-interest
policy and a non-interference pledge from industry funders protect the
integrity of the academy’s work. Industry donations account for about $170,000
of AASM’s annual revenue of about $15 million, she said. Other revenue comes
from educational materials and membership and accreditation fees.
Here’s what else I found. Almost everybody breathes irregularly sometime at
night, especially during REM sleep, characterized by rapid eye movement and
dreams. Blood oxygen levels also fluctuate slightly.
But recent European studies have shown that standards under the International
Classification of Sleep Disorders would doom huge portions of the general
population to a sleep apnea diagnosis — whether or not people had complaints
of daytime tiredness or other sleep problems.
A
study in the Swiss city of Lausanne
showed that 50% of local men and 23% of the women 40 or older were positive
for sleep apnea under such criteria.
Such rates of disease are “extraordinarily high,” “astronomical,” and
“implausible,” Dr. Dirk Pevernagie, a scientist at Belgium’s Ghent University
Hospital,
wrote with colleagues two years ago
in a comprehensive study in the Journal of Sleep Research.
“Right now, there is no real evidence for the criteria that have been put
forward to diagnose obstructive sleep apnea and rate its severity,” he said in
an interview.
Likewise, 19% of middle-aged subjects in a
2016 Icelandic study
appeared to have moderate to severe “apnea” under one definition in the
International Classification of Sleep Disorders even though many reported no
drowsiness.
“Most of them were really surprised,” said Erna Sif Arnardóttir, who led the
study and is running a
large European program to
refine detection and treatment of apnea.
Nevertheless, the official
AASM journal recommends
extremely broad screening for sleep apnea, looking for patients who have what
it defines as illness. Everybody 18 and older should be screened every year
for apnea if they have diabetes, obesity, untreated high blood pressure, or
heart disease —
even if they have never complained
about sleep problems, the group says.
AASM “continually evaluates the definitions, criteria and recommendations used
in the identification of sleep apnea and other sleep disorders,” Gibson said
in the statement. Meanwhile, routine screening by primary care doctors “is a
simple way” of gauging whether a high-risk patient may have obstructive sleep
apnea, the statement said.
The U.S. Preventive Services Task Force, an authoritative body that reviews
the effectiveness of preventive care, takes a conservative view, more like
that of the European researchers, concluding there is
“insufficient” evidence
to support widespread screening among patients with no symptoms.
After all my reporting, I concluded that my apnea is real, though moderate. My
alarming reading in the overnight lab — diagnosed quickly as central sleep
apnea — was a byproduct of the testing machinery itself. That’s a
well-described phenomenon that occurs
in 5% to 15% of patients.
And when I looked closely at the results of my at-home diagnostic test, I had
an epiphany: My overall score was 26 breathing interruptions and blood-oxygen
level declines, on average, per hour — enough to put me in the “high-moderate”
category for apnea. But when I looked at the data sorted according to sleeping
positions, I saw that I scored much better when I slept on my side: only 10
interruptions in an hour.
So I did a little experiment: I bought a $25 pulse oximeter with a smartphone
app that records oxygen dips and breathing interruptions. When I slept on my
side, there were hardly any.
Now I sleep on my side. I snore less. I wake up refreshed. I’m not daytime
drowsy.
None of my specialists mentioned turning on to my side — known in medical
parlance as “positional therapy” — though the intervention is recognized as effective by many researchers.
“Positional patients … can sleep in the lateral position and sleep quite
well,” said Arie Oksenberg, a sleep researcher formerly at Loewenstein
Hospital in Israel.
But it’s not easy to find this in
the official AASM treatment guidelines, which instead go right to the money-making options like CPAP machines,
surgery, central apnea, and mouth appliances.
“Positional therapy is an effective treatment option for some patients,” said
the AASM’s Gibson. But she said there are concerns about whether patients will
sleep on their sides long term and whether trying to stay in one position
might cause sleep interruptions itself.
It’s true that And it often takes
practice. (Some people tape a tennis ball to their pajamas to keep them off
their backs.) Even conservative sleep doctors say CPAP machines are the best
solution for many patients.
But there is a largely overlooked alternative.
“Are we missing a simple treatment for most adult sleep apnea patients?” was
the name of a
2013 paper
that Oksenberg and a colleague wrote about positional therapy.
In my case, the answer was “yes.”
Jay Hancock is a former KHN senior correspondent.
KHN (Kaiser Health News) is a
national newsroom that produces in-depth journalism about health issues.
Together with Policy Analysis and Polling, KHN is one of the three major
operating programs at KFF (Kaiser
Family Foundation). KFF is an endowed nonprofit organization providing
information on health issues to the nation.
Urbana -- More than seven million people are walking the Earth with a new knee or hip.
And if you’re suffering from debilitating pain, the thought of becoming total joint replacement patient seven million one is probably appealing. But James Murphy, MD, says try not to think about it until your mid-60s.
And Dr. Murphy, an orthopedic surgeon at OSF HealthCare in Urbana, Illinois, should know. He comes from a long line of orthopedic surgeons and has been immersed in the field for decades.
Joint injuries
Generally speaking, a joint is where two bones meet in the body to allow movement.
Dr. Murphy explains that joint injuries can come suddenly, like one during a basketball game, and those are often treated with a brace or surgery. Joint injuries can also develop over many years – the wear-and-tear injuries. Treatments for those include medication, injections or surgery.
Replacement
Every person has unique joint health circumstances, but Dr. Murphy advises you wait until at least age 65 before considering a total joint replacement. He says if you get the surgery at, say, age 40, you may just have to do it again in 15 or 20 years.
Photo provided
Dr. James Murphy Orthopedic Surgeon OSF HealthCare
Until then, try the aforementioned treatments: medication (over-the-counter or prescription), braces or injections by a health care provider. Losing weight helps, too. Dr. Murphy says dropping five pounds equates to taking 25 pounds of pressure off your knees.
Dr. Murphy also says holistic remedies like black cherry juice or turmeric have been proven to help.
“Black cherry juice is something I’ve had patients swear by. They’ve taught me about it,” Dr. Murphy says. “So, I don’t think you need a doctor’s advice for [holistic remedies] like that. But, seeing a doctor in conjunction with all that is a good idea because there might be some things that can be added.”
When it’s time for surgery, here’s what you can expect.
First, your doctor will want to know about anything that may complicate the procedure. This includes a history of urine infections or recent or upcoming dental work (beyond a normal checkup).
“They’re drilling into the tooth, and there could be bacteria from your mouth that can get into your bloodstream. If that makes its way to a total [replaced] joint, it could be devastating,” Dr. Murphy says, because our immune system can’t fight bacteria when it attaches to metal.
“So that can be avoided with a simple antibiotic prescription around the time of the dental work,” he says.
On surgery day itself:
“What a joint replacement entails is making an incision and safely dissecting all the way down to the joint,” Dr. Murphy explains. “Then, shaving away the arthritic joint and replacing it with an implant that’s made of metal and plastic.
“And that becomes your new knee, hip or ankle.”
Recovery
Dr. Murphy says what used to be a five to seven day stay in the hospital is now two to three days thanks to advances in the field.
“It’s better for the patient, for their experience and their outcome, to get out of the hospital quickly,” Dr. Murphy says. “There are different things we do as far as pain control and therapy to get people in and out of the hospital as quick as is safe after surgery.”
Dr. Murphy advises patients to work on range of motion in the first couple weeks post-surgery. That’s at home and with a physical therapist. After week three, most patients start to notice a difference. By two months, they feel like they have a normal life again.
And it’s important to define “normal life,” Dr. Murphy says.
“[New joints] are meant to walk. They’re meant to walk as far as you’re willing to walk,” Dr. Murphy says. “They’re not meant for the cutting aspect of basketball, tennis or those kind of sports.
“Golf is perfectly fine. Swimming is great. Riding a bike is perfect. Rowing is great. It’s just the pounding on the knee that you want to avoid.”
BLOOMINGTON -- Late in the second quarter of their road football game at Central Catholic, the St. Joseph-Ogden football team had the ball inside the five-yard-line poised to score. The Saints repelled at one-yard dive play and then a fourth-and-goal pass attempt by the Spartans. It was a palatable moment in the game that supercharged both the BCC offense and defense on their way to a 42-20 win over SJO.
Taking possession on the two-yard line, Central Catholic marched down the field 98 yards with ease to take the lead on an 18-yard pass from Central's Colin Hayes to Ryan Hoeferle to break the tie on the scoreboard with 31 seconds left in the half.
Spartans' Colin Wayland and Aiden McCorkle bring down Central Catholic's ball carrier. The St. Joseph-Ogden defense gave up 455 yards in the team's 42-20 loss on Friday.
Photo: PhotoNews Media/Clark Brooks
Unable to regain their first quarter swagger and precision when action resumed after halftime, the St. Joseph-Ogden offensive effort against an embolden and confidenet BCC defensive unit yielded just 22 yards in the second half.
Junior Justice Wertz led the Spartans' ground attack with 66 yards. Coy Taylor was held to just 15 yards rushing, and Tyler Burch ran the ball in on 4-yard run for a touchdown in the fourth quarter.
SJO's passing game faired better against BCC. Taylor caught 12 passes for 132 yards, including one for a 25-yard touchdown in the first quarter. Burch, a senior, caught a 19-yarder in the first quarter.
Logan Smith finished the game 13-for-24, passing for 151 yards and had a negative seven yards rushing.
In stark contrast, the Saints, who moved to 4-2 overall, finished contest with 455 total yards against SJO's 170.
The Spartans, now 3-3 overall and 2-3 in IPC, hosts Pontiac this Friday. For a quaranteed playoff berth, SJO has to win this week's game and beat the last two teams on their schedule, which include Rantoul and Paxton-Buckley-Loda.
Game Slideshow
St. Joseph-Ogden at Bloomington Central Catholic
September 30, 2022
PEORIA -- Urbana's Julio Angrave ran a 16:10.05, finishing 54th out of a pool of 292 runners at the Peoria Cross Country Invitational on Saturday. As a team, the Tigers finished in 18th place out of the 41 competing teams.
Urbana's Julio Angrave runs in the Class 2A Cross Country State Finals on Saturday, November 6, 2021. The senior led the Tigers' harrier squad to the finish line turning in a time of 16:10.05 on the same course last Saturday at the Peoria Cross Country Invitational. PhotoNews Media/Clark Brooks)
This year's 1A/2A race was won by Marion with 136 points. Normal University placed second with 152 points, and Mather High School was third, edging-out Champaign Central for the bronze medal position by 32 points with 172.
Tigers' Hudson Coady, Michael Allison, Cordaro Sims, and Brian Allison contributed toward their final team score of 443.
Coady finished 78th at 16:32.34, Michael Allison crossed over at 16:39.00, and Cordaro Sims was next to finish a second later behind his teammate at 16:40.60. Brian Allison rounded out the top five runners in 133rd place with a time of 17:05.37.
The Urbana boys program also had strong finishes from sophomores Mohammed Amrani and Dereje Jahiel, who clocked times of 17:07.76 and 17:33.98, respectively.
The Tigers will run again on Tuesday on the University of Illinois Cross Country Course at the annual Twin City Meet and then again on Saturday for the Big 12 Conference title back at Detweiller Park.
PEORIA -- The Urbana girls' cross country team finished 23rd in the team standings out of 34 teams at the Peoria Cross Country Invitational on Saturday, October 1.
Senior Maya Stori led the Tigers' squad to the finish line circumventing the course at Detweiller Park in 20 minutes and 6.49 seconds in the Class 1A/2A race. 80th overall, she finished behing Bloomington's Alexandra Noona and ahead of Morton's Cali Fitzgerald.
Later, Stori was followed into the chute by teammate Abby Fairbanks, who stopped the clock at 20:10.80 for best time in the 3-mile distance this season. Prior to Saturday's race, Fairbanks' top finish this season was 21:09.70.
Also scoring points for UHS were Ellie Scully, Noam Kramer, and Kaleigh Bell. Scully finish 158th at 21:50.16, Kramer 180th at 22:34.20, and Kaleigh Bell finished out the top-five runners with a time of 22:37.05, good for 182nd overall.
Lavie Maisha and Brianne Wefel finished the race with times of 22:55.61 and 23:18.61 respectively.
The 1A/2A title was won by Crystal Lake South with 88 points. Dunlap tallied 105 points to take second, and Glenwood finished third in the team standings with 148 points.
The Tigers will run again this Tuesday on the University of Illinois Cross Country Course at the annual Twin City Meet and then again on Saturday for the Big 12 Conference title back at Detweiller Park.
RANTOUL -- It not very often you see a soccer player score a goal or two, get credit for an assist, AND make a save while playing at the keeper position all in the same game. Thursday, St. Joseph-Ogden's Jackson Greer did just that to help the Spartan post a conference shutout over the Rantoul Eagles.
St. Joseph-Ogden's Jackson Greer dribbles the ball down the field against Rantoul. The senior scored two goals in the 5-0 win for the Spartans. Photo: PhotoNews Media/Clark Brooks
Showing he is an asset anywhere on the pitch, Greer helped SJO get on the scoreboard with a pass to Alex Accosta for the open goal of the game in the first half.
At the start of the second half Greer replaced Hunter Ketchum, who had one save, at keeper. While guarding and directing teammates on the field, Greer deflected one of the few solid threats made on the SJO goal during his short stint. He returned to the offensive side of the field, and with 23:10 left on the clock he put an unassisted shot into the north goal at the Rantoul Family Sports Complex. Minutes later, on a pass from the team's top defender Will Page, Greer scored a second goal to give the Spartans at 5-0 lead.
Between Greer's assist and first solo shot, freshman Zach Harper padded his stats with two goals. He notched the first one on a pass from Will Childers in the first half to give St. Joseph-Ogden a 2-0 lead. Harper than put his team up 3-0 after he guided the ball into the net on a corner kick.
Greer, Ketchum and Carter Mabry each recorded one save as the Spartans improved to 12-4-1 on the season.
The Spartans face St. Anne tonight at home in their final contest of their run of five consecutive matches in a row.
Watseka -- St. Joseph-Ogden's Lily Rice defeated Watseka's Annika Greene in tie-break 8-7 (6) on Tuesday. Spartan doubles duo Halie Harms and Emma Thurman cruised to a 8-4 victory in the team's road match over Warriors' Annika Greene and Marisa Clark at #3 doubles. SJO lost the dual match, 7-2.
Box Score:
St. Joseph -- The St. Joseph-Ogden soccer team fell 3-0 to visiting Bloomington Central Catholic after their Illini Prairie Conference match. Starting keeper Hunter Ketchum made three saves and backup goalie Jacik Slowikowski also recorded three saves for the Spartans (10-4-1).
The Saints got first half goals from Boyden Chaon and Jarrett Wieduwilt. Jaylen Bischoff scored the third time for BCC.
Rockets 2, Olympia 6
Sanford -- Nolan Remole scored once and later feed a pass on an attack that allowed Gabe Pound to score in the second half for Unity against the visiting Spartans. After Pound's goal, Olympia scored two more to go up 6-2 in the non-conference match.
The Rockets' regular season contest winds down next week with a home match against Oakwood on Monday. The team is on a bus for a roadtrip to north Champaign to face the Sabers of St. Thomas More.
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The Sentinel covers news, sports, and local happenings from seven communities, which include St. Joseph, Royal, Ogden, Sidney, Tolono, Sadorus, Pesotum, Philo, and Urbana. Get daily weather, local high school sports scores, great recipes and more.
Family Features -- If the prices of your favorite ingredients have you dreading the next trip to the grocery store, finding ways to stretch your budget can help you feel better at the checkout counter.
One such way: turning to versatile ingredients that help make every dollar count by using them in a variety of your family’s favorite meals. Flavorful options like mushrooms enhance recipes by extending portions when you use a process called “The Blend.” Blending finely chopped mushrooms with ground meat allows you to extend the volume of dishes like burgers, tacos, pasta, wraps and more.
Photo provided
Simply chop your desired mushroom variety to match the consistency of ground meat, blend the chopped mushrooms and meat together then cook your blend to complete the recipe. This Blended Crunchy Mushroom Wrap is a perfect example of an easy yet delicious way to take your grocery budget further.
Visit MushroomCouncil.com for more blended recipe ideas.
Put it together
In large skillet over medium-high heat, heat olive oil.
Next, cook onions 1-2 minutes until translucent.
Add mushrooms and ground beef. Cook about 5 minutes, or until beef is no longer pink.
Stir in taco seasoning. Cook 2-3 minutes and then set aside.
Lay one large flour tortilla on flat surface. Spread 2 tablespoons mushroom-meat mixture on center of tortilla.
Drizzle dollop of nacho cheese over mushroom-meat mixture. Top meat with one tostada shell then spread thin layer of sour cream over tostada shell.
Top with shredded lettuce, diced tomatoes and shredded Mexican cheese then one small tortilla. Make sure not to overstuff so wrap doesn’t break apart while cooking.
Fold edges of large tortilla toward center until completely covered.
In hot skillet, generously spray with nonstick cooking spray. Carefully place wrap seam side down on skillet. Cook 2-3 minutes until golden brown.
Flip and cook other side until golden brown. Repeat with remaining mushroom-meat mixture, tortillas and toppings.
Cut wraps half and serve.
Six ways Trump's budget will damage rural Americans' way of life
Right now, Congress is working on a giant, fast-track bill that would make historic cuts to basic needs programs to finance another round of tax breaks for the wealthy and big corporations.
PONTIAC - People everywhere are conquering their cabin fever and are enjoying the great outdoors after a long, bitter winter. But before you head out for that hike, health care experts remind you to take precautions to avoid tick bites. Read more . . .
Senior Maya Stori led the Tigers' squad to the finish line circumventing the course at Detweiller Park in 20 minutes and 6.49 seconds in the Class 1A/2A race. 80th overall, she finished behing Bloomington's Alexandra Noona and ahead of Morton's Cali Fitzgerald.
Later, Stori was followed into the chute by teammate Abby Fairbanks, who stopped the clock at 20:10.80 for best time in the 3-mile distance this season. Prior to Saturday's race, Fairbanks' top finish this season was 21:09.70.
Also scoring points for UHS were Ellie Scully, Noam Kramer, and Kaleigh Bell. Scully finish 158th at 21:50.16, Kramer 180th at 22:34.20, and Kaleigh Bell finished out the top-five runners with a time of 22:37.05, good for 182nd overall.
Lavie Maisha and Brianne Wefel finished the race with times of 22:55.61 and 23:18.61 respectively.
The 1A/2A title was won by Crystal Lake South with 88 points. Dunlap tallied 105 points to take second, and Glenwood finished third in the team standings with 148 points.
The Tigers will run again this Tuesday on the University of Illinois Cross Country Course at the annual Twin City Meet and then again on Saturday for the Big 12 Conference title back at Detweiller Park.
Watseka -- St. Joseph-Ogden's Lily Rice defeated Watseka's Annika Greene in tie-break 8-7 (6) on Tuesday. Spartan doubles duo Halie Harms and Emma Thurman cruised to a 8-4 victory in the team's road match over Warriors' Annika Greene and Marisa Clark at #3 doubles. SJO lost the dual match, 7-2.
Box Score:
