Turkey tournament starts Monday at SJO

St. Joseph-Ogden's Peyton Jones takes a shot during last November's first installment of SJO's first girls holiday basketball tournament. The Spartans will host the tournament once again with a new team this season. Photo: PhotoNews Media/Clark Brooks

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ST. JOSEPH -- The girls' basketball season officially starts on Monday with SJO hosting the Second Annual Toyota of Danville Turkey Tournament. Mahomet-Seymour joins the four-team, round-robin style tournament replacing Urbana High School.

Spartans fans can catch the varsity program on the hardwood this week on Monday, Tuesday, and Thursday evenings at approximately 7:30p as the team will battle to defend their 2021 title against Tri-County, Centennial and the Bulldogs from Mahomet-Seymour. The SJO JV team will play in the school's practice gym at 6 pm on all three nights.

This year's St. Joseph-Ogden varsity squad includes Sammy Uden, Addi Seggebruch, Olivia Baltzell, Katie Ericksen, Addison Frick, Taylor Hug, Kaytlyn Baker, Addie Brooks, Sara Kearney, Addy Martinie, Kayla Osterbur, and Ellie Ward.

2nd Annual
TOYOTA OF DANVILLE
TURKEY TOURNAMENT

Monday, November 14th
JV: SJO JV vs. Tri-County JV 6:00 PM (Practice Gym)
JV: Centennial JV vs. Mahomet-Seymour JV 7:30 PM (Practice Gym)
VARSITY: Centennial vs. Mahomet-Seymour 6:00 PM (Main Gym)
VARSITY: SJO vs. Tri-County 7:30 PM (Main Gym)

Tuesday, November 15th
JV: SJO JV vs. Centennial JV 6:00 PM (Practice Gym)
JV: Tri-County JV vs. Mahomet-Seymour JV 7:30 PM (Practice Gym)
VARSITY: Tri-County vs. Mahomet-Seymour 6:00 PM (Main Gym)
VARSITY: SJO vs. Centennial 7:30 PM (Main Gym)

Thursday, November 17th
JV: SJO JV vs. Mahomet-Seymour JV 6:00 PM (Practice Gym)
JV: Tri-County JV vs. Centennial JV 7:30 PM (Practice Gym)
VARSITY: Tri-County vs. Centennial 6:00 PM (Main Gym)
VARSITY: SJO vs. Mahomet-Seymour 7:30 PM (Main Gym)

Slideshow

Photo gallery from the Spartans' 2021 Turkey Tournament game against the Urbana Tigers.

Food restrictions and negative eating habits can follow a child into adulthood

Lee Batsakis
OSF Healthcare

If you had an "almond mom" growing up, it can be hard to shake the habit of restricting certain foods from your diet"

PRINCETON -- Is it possible to be too healthy? Some health experts are weighing in on this. The phrase "almond mom" has been circulating on social media in recent days. The phrase originated when a video went viral of someone on the popular television show "The Real Housewives of Beverly Hills." In the video, a mom is caught telling her daughter to just "eat a couple almonds" after the daughter says she is hungry and feeling lightheaded. The video prompted hundreds of young adults to turn to social media and share their own accounts of similar experiences, and how the video clip reminded them of their own childhoods.

The moral of the story? The food restrictions some parents implement on themselves in front of their children can follow a child into adulthood. Abby Vladika, an OSF HealthCare family medicine advanced practice nurse, talks about the importance of eating a balanced diet and not being overly restrictive with the foods you eat.

"When patterns are developed at a young age – sometimes even as early as five, six, or seven years old – and we emphasize and focus on negative aspects of food, that can create a pattern that follows children. So when you are talking about foods with kids, you want to emphasize healthy choices," says Vladika.

If you had an "almond mom" growing up, it can be hard to shake the habit of restricting certain foods from your diet, like carbohydrates and fats. Skipping the slice of cake at a birthday party or not eating a sandwich because you are avoiding bread are habits that may seem normal to you. But when kids begin to observe these habits they may start to pick up on them, and it becomes a domino effect cycle that can be hard to break.

While eating healthy is not a problem in and of itself, it can become a problem when food groups are completely avoided. Vladika says that there are not necessarily any "bad" food groups and that it is a better option to eat all food groups in moderation rather than avoiding a food group altogether. She adds that instilling this mindset in your kids is important as well.

"I’m a big advocate of healthy eating with balance, moderation, and really avoiding using the word ‘diet’ because diets tend to be trendy and not sustainable long-term. So overall, with kids, really set the foundation of healthy eating habits and how to incorporate those and discuss why certain foods are good foods versus mentioning ‘bad’ foods. Maybe instead explain why we eat more of something and less of another," Vladika explains.

In addition to eating food groups in moderation, you should aim to opt for whole foods whenever possible. Some people pick groceries that appear to be the healthier option because they have labels like "sugar-free" or "fat-free" – but these may not necessarily be the healthiest options.

"When we look at foods that are considered fat-free or sugar-free, a lot of times they are processed and may be filled with additives and preservatives – things that are not great for our bodies and aren’t easy to digest," says Vladika.

Furthermore, some people try to avoid eating fruit altogether because it contains sugar. This type of sugar, however, is not the same as the added sugar that is found in something like candy. Vladika says it is important to know the difference, and that not all sugars are unhealthy. The same can be said for foods containing fats. While fatty foods such as French fries and fast food do not need to be avoided altogether, the kind of fat in those foods should be consumed less frequently. Healthy fats such as avocados and olive oil, however, are good for the body and should not be avoided.

The bottom line is that there is no one food group that should be avoided altogether.

"Unless you have a chronic medical condition like Crohn’s or celiac disease or you are gluten intolerant where obviously you want to avoid those foods that might flare up those diseases, but restrictive eating should just really be considered just eating in moderation is what’s best," Vladika advises.

Whether you are working to break old eating habits or are aiming to instill healthy eating habits in your own kids, remember that there is no such thing as a "bad" food. While some foods are healthier than others, eating and enjoying all foods in moderation is key.

Visit http://www.myplate.gov to learn more about whole foods and nutrition guidelines.

Rockets shoot down Hawks' football title game dream

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Unity                     14
Prairie Central    0

Photo: PhotoNews Media/Clark Brooks

Unity linebacker Austin Langendorf celebrates a touchdown for the Rockets during their home playoff game against Mt. Carmel. After crushing the Golden Aces 35-14 a week ago, Langendorf and the Rockets avenged their week one loss to Prairie Central, winning their quarterfinal matchup via a 14-0 shutout today. The Unity football team continues their march toward the 3A title game next Saturday when they face Williamsville on the road in the division's semifinal.

The road to state: The Rockets cross country performance was "impressive"

by Daniel L. Chamness
      Special to The Sentinel

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CHAMPAIGN -- Based on their dominating performance all season, no one could doubt the Unity Rockets were going to win another Class 1A IHSA cross-country state title.

Heading into the Illinois High School Association sectional meet, the program did not lose a meet. Not one race to any team. The program has brought home state titles in 2021, 2017, and 2015. The Rockets also collected trophies in 2016 for second and third-place hardware in 2018 and 2019.

The path to the state finals included crushing it at the St. Joseph-Ogden Class 1A sectional meet held at Dodds Park on the campus of Parkland College back on October 29. The day was just one more chance to show just how dominant they were and had been all season.

The Rockets cemented the sectional title by 86 points, finishing with 40 points. Marshall took second with 126 points.

"Their performances were very impressive," said Kara Leaman, Tolono Unity's head coach of the Rockets' performance at sectionals. "They are excited. While we have won a state title before, we have never done it back-to-back. They want to be the first Unity Rocket team to do it."

Not only did they leave the sectional with the all-important team championship plaque, four of the scoring top five left with individual sectional hardware.

Emily Decker finished the 2.95-mile course in 18 minutes and 2.49 seconds. The sophomore was fifth. Mackenzie Pound (sixth), Erica Woodard (seventh), and Olivia Shike (10th) finished within 21 seconds of Decker. Pound finished at 18:11.21, while Woodard entered the chute at 18:12.55. Shike crossed the finish line at 18:22.89.

The fifth scorer, Reagan Stringer, clocked in at 18:51.59. Camryn Reedy and Josie Cler took 18th and 25th, finishing respectively at 19:25.71 and 19:47.82.

"This Saturday, my hope for every athlete is that they can walk away knowing they competed as well as they could," said Leaman.

While the Spartan girls did not qualify as a team, Savanna Franzen grabbed one of the individual qualifying spots, taking 13th in the sectional. She ended her race at 18:35.28.

"I tried to be controlled the first 50 percent of the race," said Franzen. "I was not feeling the best today. This course is not all that fast. I am looking forward to running at Detweiller, which is a very fast course."

She led the Spartans to a 10th-place finish, which scored 271 team points.

Hannah Mock (61st), Sydney Steinbach (69th), Sophia Kasper (82nd), and Kaytlyn Baker (93rd) rounded out the top five for the Spartans.

Mock, Steinbach, and Kasper, all freshmen, all broke the 22:00 barrier. Mock finished in 21 minutes and 09.72 seconds, Steinbach finished the course in 21:35.14, and Kasper finished at 21:58.25. Baker closed out the Spartan effort with a time of 22:26.77.

Tabacco industry made an intense effort to market methol cigarettes in Black communitites

Photo: Frank K/PEXELS

A study by Stanford Research into the Impact of Tobacco Advertising (SRITA)and the American Heart Association, found overwhelming evidence showing that tobacco companies directly target populations including Black communities, women and youth with menthol cigarettes, which make it easier to get hooked and are much tougher to quit.

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American Heart Association

DALLAS -- The massive growth in popularity of menthol cigarettes over several decades is the result of the tobacco industry’s intense and persistent targeting of Black communities, women and youth – a campaign the industry continues today with new products and marketing campaigns. These are the findings of a new research study by Stanford Research into the Impact of Tobacco Advertising (SRITA), a research unit of Stanford Medicine, and the American Heart Association, the world’s leading voluntary organization focused on heart and brain health.

The report comes as the Food & Drug Administration weighs public comments on draft rules to remove menthol cigarettes and flavored cigars from the market, and as a growing number of states and localities act to stop the sale of menthol cigarettes and other flavored tobacco products. Massachusetts and 160 localities nationwide currently restrict the sale of menthol cigarettes, in addition to other flavored tobacco products. In November, California voters will consider a ballot measure to prohibit flavored tobacco products including menthol.

“This study is a compelling addition to the overwhelming evidence showing that tobacco companies directly target populations including Black communities, women and youth with menthol cigarettes, which make it easier to get hooked and are much tougher to quit than other tobacco products,” said Rose Marie Robertson, M.D., FAHA, deputy chief science and medical officer of the American Heart Association and co-director of the Association’s National Institutes of Health/Food and Drug Administration-funded Tobacco Center of Regulatory Science. “Nearly a century of disgraceful behavior by the tobacco companies has made clear that menthol and other flavored tobacco products threaten public health and perpetuate inequities – they should no longer be sold.”

Menthol cigarettes are used by 85% of Black people who smoke and 44% of women who smoke, compared to 30% of non-Hispanic white people who smoke. More than half of teens who begin smoking start with a menthol brand. Numerous studies have shown that the cooling sensation of menthol cigarettes makes them easier to inhale deeply, which leads to a higher dose of nicotine and a stronger addiction as compared to other cigarettes.

The study finds that disproportionately high use of menthol cigarettes by Black people, women and youth, as well as others including Hispanic people (48% of Hispanic people who smoke use menthol brands), is not the result of organically evolving consumer preferences over time. Rather, it is the result of decades of high-dollar marketing campaigns explicitly targeting these populations.

The industry’s efforts continue today in a market dominated by categorical menthol brands such as Newport, Kool and Salem, which are joined by menthol extensions of major cigarette brands including Marlboro, Camel and Pall Mall. One measure of the tobacco industry’s strong emphasis on menthol is the number of menthol variants sold in the marketplace. For example, Marlboro cigarettes are sold in 11 menthol variants, including Black Menthol, Smooth Ice and Bold Ice; Camel sells 12 types of menthol cigarettes, including Crush Smooth and Crush Rich; and market leader Newport offers seven menthol variants, including Smooth, Boost and Boost Gold.

 

Tobacco companies’ recent tactics: flavor bursts, additives and greenwashing

The study finds that tobacco companies have evolved their products with capsule cigarettes, which contain a sphere of flavored liquid in the filter that when squeezed produces a burst of intense flavor. Known as “crushers,” “clickers,” “kickers,” “infusers” and “squeezers,” capsules serve as a flavor booster in menthol cigarettes and are sold on the U.S. market by Camel, Marlboro, Lucky Strike, Newport and Pall Mall.

Capsules and other innovations including infusion cards, infused paper, flavor caps and flavor stones also serve as on-demand menthol additives in unflavored cigarettes. These post-market additives enable sellers to circumvent restrictions on menthol tobacco sales. Tobacco companies also attempt to sidestep sales restrictions by offering numerous menthol and mint varieties in categories including e-cigarettes, cigarillos, chewing tobacco, snus and hookah that are currently regulated differently than traditional cigarettes.

Another new industry marketing tactic is the depiction of menthol products as “organic,” “additive free” or “plant based”. This trend, which the study calls the “greenwashing” of menthol cigarettes, continues years of tobacco industry efforts to hide the health hazards of tobacco use to the public. A federal court in 2006 found that several major tobacco companies had violated civil racketeering laws following decades of lying to the public about the health threats of smoking.

“Our report shows that since at least the 1930s, tobacco companies have systematically preyed on targeted populations with menthol cigarette promotions intended to get more people to start smoking a product that the companies know is both harmful to health and exceedingly difficult to quit,” said Robert K. Jackler, MD, principal investigator, Stanford Research into the Impact of Tobacco Advertising and Edward & Amy Sewall Professor, Stanford University School of Medicine. “By continuously rolling out new marketing campaigns and innovating their products to avoid oversight, the tobacco industry is intent on recruiting new tobacco users and continuing to threaten public health.”

 

A long history of industry targeting

The study is the result of exhaustive research of tobacco industry marketing and internal corporate correspondence since the 1930s, including company advertisements targeting specific consumer segments by skin color, gender and age over the course of decades. The study also includes excerpts from numerous internal company documents reflecting the industry’s sophisticated marketing approaches in areas including:

• Building a menthol market in Black communities – The report examines tobacco industry efforts to sell more menthol products within Black communities by deluging urban centers with menthol cigarette advertisements on billboards, buses and subways, distributing free “starter packs” and discount coupons, and featuring prominent Black athletes and entertainers in menthol advertisements in leading Black newspapers and magazines.

For example, industry documents show that Newport employees handing out samples in predominantly Black communities from a Newport van were instructed to “assertively ask people to accept samples of Newports” as part of an overall effort to “provide aggressive promotional and advertising support for the brand.” A 1981 RJ Reynolds corporate document stated that “the Black segment has been identified as the Brand’s Special Market priority” for its Salem brand.

• Seizing on menthol’s popularity among women – The report states that when tobacco companies discovered that women were early adopters of menthol brands, they responded in kind with marketing campaigns such as Kool’s “Lady, Be Cool” and Salem’s “For More of a Woman,” and with brands targeting women such as Virginia Slims (“You’ve come a long way baby”), Eve and Capri.

The Eve brand, launched in 1971 by Liggett & Myers, intentionally chose both a “feminine package design” and a “truly female name,” according to industry documents. Philip Morris Executive Larry Williams indicated that the name Virginia Slims, launched in 1968, was chosen because “most women like to think of themselves as slim.”

• Targeting youth – Internal company documents reveal a consistent focus on attracting youth smokers since the 1920s. An internal RJ Reynolds document from September 1927 states “School days are here. And that means BIG TOBACCO BUSINESS for somebody. Let’s get it. And start after it RIGHT NOW.” In other internal correspondence, companies adopted acronyms such as “YAS” (Young Adult Smokers) and “FUBYAS” (First Usual Brand Younger Adult Smokers), referring to the targets of their youth-oriented advertising campaigns.

Lorillard’s 1984 promotion plan for Newport noted that: “Newport's franchise represents the youngest demographic profile in the industry. This profile is enviable in terms of it being an ‘in’ brand, as well as insuring future viability as long as these smokers stay within the Newport franchise.” The patently youth-targeted “Alive with Pleasure” campaign established Newport as a dominant youth starter brand, the best-selling menthol brand, and the second best-selling cigarette in the U.S. after Marlboro. Internal Newport documents reflect that a primary market for Newport cigarettes was young African Americans. Newport’s 1992 brand plan revealed that the products was targeted “primarily to young ethnic adult smokers ages 18-24,” and that “the ethnic market could be a major source of new business for the brand that we plan to exploit it.”

• Financing music festivals – From the Newport Jazz Festival that began in the 1950s, to the Salem Spirit Concert Series in the 1980s, to tobacco-sponsored concert series today including Kool MIXX, Marlboro’s Vinyl Vibes and Salem’s Stir the Senses, tobacco companies continue to recruit new users across populations through music events. The Family Smoking Prevention and Tobacco Control Act prohibited music and art event sponsorships by cigarette and oral tobacco brands, but not by cigars or emerging nicotine products such as e-cigarettes and heated tobacco.
• Obfuscating the harms of smoking – For much of the last century, tobacco companies attempted to reassure a public increasingly worried about the health consequences of smoking through marketing campaigns with claims such as “More Doctors Smoke Camels,” and “Got a cold? Smoke a Kool.” Today, menthol tobacco advertising continues to include health reassurance messaging with the use of proxy terms such as “natural” and “organic” tobacco.

“Exposing the ways tobacco companies target people in disadvantaged communities with products that threaten their health is core to the American Heart Association’s commitment to battling systemic racism,” said Michelle A. Albert, M.D., M.P.H., FAHA, volunteer president of the American Heart Association, immediate past president of the Association of Black Cardiologists and Walter A. Haas-Lucie Stern endowed chair in Cardiology, professor of medicine at the University of California at San Francisco. “To promote public health and achieve health equity, we must enact proven public policies that prevent the industry from engaging in practices that have contributed to the loss of millions of lives from tobacco use.” 

Slideshow | Spartan football season ends in playoffs

Photo: PhotoNews Media/Clark Brooks

Coy Taylor (right) and Aidan Moberg (left) share a solemn hug after their St. Joseph-Ogden football team were eliminated from the 2022 IHSA playoffs by Olympia on Saturday, November 5. After winning the last three contests during the regular season and their first round playoff game against Robinson, SJO finished the season with a 7-4 record.

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Here is our slideshow of 51 photos from the final Spartan football game of the season.

See a photo you would like to order? Click here now.

Letter to the Editor: Jesus would have been a socialist

Dear Editor,

The Republican party boasts it holds the market on Christianity. It should own up and embrace - “What would Jesus do?” On almost any political issue whether its immigration, gun violence, crime, or social issues, including care for the – destitute, homeless, sick, mentally ill or climate change…etc., republicans hate the question and pivot to “What about abortion?”

Noteworthy, there is no mention of abortion in the Bible, but love for and how we should treat our neighbors, including immigrants and needy is mentioned many times throughout. I don’t know of anybody “for” abortion. Yet, republicans demonize pro-choicers that believe what a woman does with her body, reproductive organs or abortion a personal decision between her and God as “baby killers.” Pro-choicers support counseling and adoption as alternatives and more accessible.

When asked, “What would Jesus do at our border?” conservatives counter with extreme responses like “Would you let them into your home?” That’s literally a “devil’s advocate” response, but Jesus would.

With respect to the immigration problem and the needy, there is no better parable than Mathew 25: 35-40 - “For I was hungry and you gave Me food; I was thirsty and you gave Me drink; I was a stranger and you took Me in; …”

Republicans fear compassion and letting immigrants into our country will make it weaker and is naïve. There’s no evidence, but that’s where Christian faith comes in. Throughout the Bible God rewarded kingdoms and individuals that practiced his teachings, guidance and instructions with faith and punished those that didn’t.

Had the word socialist existed during Jesus’s ministry, Pharisees no doubt would have called him and followers socialists for administering and advocating for the out-casted, oppressed and needy.

According to Gallup 47% of Americans attend church. In the last two decades I’ve witnessed a large drop in attendance. I can’t help contribute people being less accountable for their actions and how they treat people, especially immigrants, to the decline.

My church service opens: “Here we love God, love our neighbor…” In respect to the problem at our border, “love our neighbor” as Jesus taught should resonate within the heart and souls of all Christians. Churches conduct ministries overseas, but where’s their presence at the border? How can we turn our back on those trying to survive, escape violence and persecution, when our country is the wealthiest in the world?

Because of all the Internet hate filled chatter, threats of violence, dog whistling, the coup attempt on January 6th seemed possible. When Obama was elected, moderate republican think tanks stated that to win an election their party had to garnish the vote of people of color. After Obama was re-elected republicans consisting of a growing number of white supremacists and violent militia recognized that their party couldn’t win fairly and were willing to win at any cost even if it meant storming the capitol, stopping the electoral vote count and overturning the election. Bullied by extremists, moderate republicans have cowardly stood back and allowed the hijack of their party and assault on our democracy.

Republicans fear whites becoming the minority, as trend indicates, and immigrants gaining citizenship and right to vote will reduce chances of winning elections. By demonizing and stereotyping immigrants as gang members, drug traffickers, rapists, stoking fear and greed saying they are going to take jobs and material resources, believe they can stop or delay the inevitable.

The federal government administers over 80 programs that address specific needs of the poor, destitute, homeless, sick, physically and mentally disabled, under un-and-under educated and disadvantaged. In the past decade practically all of these programs and bills below passed by democrats were opposed by republicans along partisan lines.

The Covid pandemic reaped havoc in hundreds of millions of deaths and on the world economy, resulting in worldwide inflation. In response congress passed: American Rescue Plan providing economic relief and saving millions from eviction; and Inflation Reduction Act that makes urgent investments to lower - prescription drug, health care, and energy costs, takes most aggressive action to confront the climate crisis and shifts the tax burden from lower and middle income to the super wealthy. By executive order the President made hearing aids available over the counter and much more affordable.

Nowhere greater is the opportunity to show compassion than in this election. Which candidate and platform best mirrors in answer to “What would Jesus do?” I invite and encourage you to attend church, pray for our country and right decision as to how you vote.

Bill Young
Pensacola, Florida

Recipe: Healthy and refreshing cucumber-grape salad

Photo provided

FAMILY FEATURES -- Your next snack or office lunch can get a boost of flavor from this Smashed Cucumber and Grape Salad, perfect for making ahead of time to pack along for whatever the day might bring your way.

As an easy, versatile ingredient that can be used in a wide variety of recipes, grapes offer delicious taste, texture and color – plus a healthy boost – that make them an appealing addition to snacks and meals.

To find more good-for-you recipe inspiration, visit GrapesFromCalifornia.com.

Smashed Cucumber and Grape Salad

Servings: 6

1 1/4 pounds English or Persian cucumbers, ends trimmed

1 teaspoon kosher salt

2 tablespoons rice vinegar

1 tablespoon reduced-sodium soy sauce

2 teaspoons granulated sugar

1-2 teaspoons chili oil

1 teaspoon toasted sesame oil

1 cup halved grapes from California

2 scallions, thinly sliced

2 teaspoons toasted sesame seeds

Using rolling pin, lightly smash whole cucumbers to break open. Tear or cut cucumbers into 1 1/2-inch pieces and season with salt. Transfer to sieve and drain 10 minutes.

In large bowl, whisk vinegar, soy sauce, sugar, chili oil and sesame oil; stir in grapes and scallions.

When cucumbers are done draining, add to bowl with grape mixture and stir to combine. Sprinkle with sesame seeds and serve.

Nutritional analysis per serving: 70 calories; 1 g protein; 11 g carbohydrates; 2.5 g fat (32% calories from fat); 0 g saturated fat; 0 mg cholesterol; 170 mg sodium; 1 g fiber.

Concussion symptoms can show up later than you expected

by Tim Ditman
OSF Healthcare

ALTON -- A January grocery trip for Charlotte Davis turned out to be life-altering.

The Shipman, Illinois, woman was loading food into the back of her van when she says the hydraulics failed, and the back door slammed into her head.

While she didn’t lose consciousness or have any visible signs of trauma, Davis doesn’t mince words: "It hurt really bad."

Davis says she put up with worsening headaches, garbled speech and weakened memory as long as she could.

"I tried to drive one day. I hit a flower pot, drove through the ditch, missed my turn, forgot where I was going three times," Davis says. "My eight year old granddaughter told her mom, ‘Please don't let Mawmaw drive anymore. She's scaring me.’"

When a CAT Scan found no brain bleed, Davis wound up at the OSF HealthCare rehabilitation office in Alton, Illinois. She was skeptical at first but now considers herself a prime example of why you shouldn’t just shake off a head injury – whether it’s in a football game or just around the house. Otherwise, serious issues like the brain disease chronic traumatic encephalopathy (CTE) may follow. CTE is often seen in football players. In July 2022, officials announced the late NFL player Demaryius Thomas had CTE.

Physical therapist Kelly Bogowith cared for Davis at the Alton office.

"All concussions are a form of at least mild traumatic brain injury," Bogowith says. "So it’s important to make sure that you get assessed and also ensure that you're not playing sports later that same day. A provider can give you education on how long you should be sitting out from sports and other physical activities, as well. And that might even include work."

"Sometimes with concussions, we may not have symptoms for hours or even weeks afterwards. So it's important to get checked out by your physician, urgent care, emergency department, or athletic trainer, depending on your setting," Bogowith adds. "But it's not something to shake off. And it can be especially important, too, to not have a second concussion because that can be very dangerous and even deadly."

Every patient recovering from a head knock receives a specially-tailored plan, Bogowith says. The roadmap could include different types of therapy, like physical or speech language. It will always include at-home activities – stretches for physical therapy or puzzles for speech language therapy, for example. And the OSF HealthCare team encourages you to ask questions along the way.

Davis’ plan started with massages and stretches to relieve tension. She progressed to walking, then running on a treadmill.

"I beat that treadmill," Davis says, beaming.

She beat the non-physical aspects, too. Davis’ memory and speech improved to the point that when she met with speech language pathologist Ashley Brim at the Alton location, it was a one-and-done.

"[Speech therapy] can range within working on targeting problem solving skills," Brim explains. "So, either really basic problem solving all the way up to reading paragraphs of information. And trying to figure out information that, most of the time, people don't think about. We can just read it and figure it out. But when you have a concussion, and that is impacting you, it makes it 10 times more difficult."

"We work on a lot of memory tasks," Brim continues. "Exercises for working on memorizing word lists, figuring out different ways to help the patient memorize things better. So they associate the word to something else and then they use those associations to be able to remember what has been said to them and chain it all together."

What people in Bogowith and Brim’s roles don’t want to see: people relying solely on pills to get through pain. That can lead to addiction and side effects. Therapy is somewhat the opposite, Brim notes. It gives the patient ownership of their recovery.

Davis agrees with that assessment and says her determination to see therapy through to the end has paid off in multiple ways. Most notably, she can handle playing with her eight grandkids.

"I want people to know that it's important," Davis says. "I understand that it's a pain. It's not always convenient. There are always other things people want to do. But if your doctor says to do therapy, I 100% will tell you: go to therapy. You don't know how bad you need it until you actually go."

Guest Commentary: Would Roosevelt have a chance if he was running for office today?

by Glenn Mollette, Guest Commentator

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One of the greatest Presidents of all time was Franklin D. Roosevelt. He served from 1933 to 1945. He led this country and saw us through some of our toughest years. Many say he stands as the greatest President of all time. Ironically, he had a difficult time standing.

Photographs of Roosevelt in a wheelchair are rare but you can find one on the Internet.

Franklin D. Roosevelt, was our 32nd President but he began experiencing symptoms of a paralytic illness in 1921 when he was 39 years old. His main symptoms were fever; symmetric, ascending paralysis; facial paralysis; bowel and bladder dysfunction; numbness and hyperesthesia; and a descending pattern of recovery. He was diagnosed with poliomyelitis and underwent years of therapy, including hydrotherapy at Warm Springs, Georgia. Roosevelt remained paralyzed from the waist down and relied on a wheelchair and leg braces for mobility, which he took efforts to conceal in public. In 1938, he founded the National Foundation for Infantile Paralysis, leading to the development of polio vaccines. Although historical accounts continue to refer to Roosevelt's case as polio, the diagnosis has been questioned in the context of current medical science, with a competing diagnosis of Guillain–Barré syndrome proposed by some authors.

We could talk and write about Franklin D. Roosevelt all day. However here are a few of his noted accomplishments from his 12 years of service – longer than anyone. Creation of the emergency banking act to counteract the Great Depression. Establishment of FDIC. Unemployment rate reduction. Setup many institutions to support the New Deal. Created institutions as part of the New Deal. Created the U.S. Social Security System. Established the minimum wage and 40-hour work week. He took action to prohibit discrimination in employment, led America to victory in World War II, and, took part in the creation of the United Nations. He also aided water pollution control and more. (Wikipedia)

However, would Roosevelt even have a chance today? Can you imagine him trying to conceal his wheelchair or his leg braces? Not in this age. Would The Press and the opposition tear him to sheds as being physically incapable of holding down the job?

Disabled Americans and people worldwide can point to Roosevelt as someone who dealt with tremendous physical obstacles to accomplish much for our country and the world.

Americans with disabilities should not be excluded from running for public office. We vote for who we want to vote for but in a free country all citizens should be able to try.

John Fetterman of Pennsylvania is trying. He has had a stroke, but he’s trying. It has been amazing to witness the amount of support Pennsylvania has given Fetterman. He is in a dead heat race with national celebrity Dr. Mehmet Oz whose star power as a long time TV doctor star has surely greatly boosted him in his race with Fetterman for the United States Senate.

Tragically, Fetterman’s health apparently prevents him from articulating clearly. His mental ability to quickly process what he is hearing is obviously impaired. This has to make it tough for him. Roosevelt did not have this problem. His mind appeared to be sharp and his speech clear and convincing during his years as President. This is where Roosevelt’s situation and Fetterman’s is different.

Fetterman needs and deserves time to heal. He obviously needs continuing medical treatment and therapy to recuperate from his stroke. He is still a young man. In a year, or two he may be fully recovered and more able to serve. This is unfortunate for Fetterman and his supporters but only makes sense for his personal health. The fact that he is running for such a demanding job in his current state demonstrates that his mental clarity is somewhat impaired. It also demonstrates that people close to him are mentally impaired to have encouraged him to continue in this political contest. He needs time to get well so that if elected he can serve effectively.

The bottom line is that voters will decide who represents them. This is one right we must continue to cherish, protect and be mentally clear about.

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Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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Candy-clone Fentanyl warning issued by the DEA

Provided/DEA

by Libby Allison
OSF Healthcare

PEORIA -- Just ahead of Halloween the U.S. Drug Enforcement Administration (DEA) is alerting the public about an alarming new influx of colorful fentanyl that is surging across the United States.

Since August of this year, the DEA has reported brightly-colored fentanyl and fentanyl pills dubbed "rainbow fentanyl" in 26 states. These potentially deadly pills are highly addictive and are made to look like candy.

Fentanyl is an extremely potent synthetic opioid. Just two milligrams of fentanyl, which is equal to 10-15 grains of table salt, is considered a lethal dose.

"It’s 100 times more potent than a milligram of morphine," says Jerry Storm, the senior vice president of Pharmacy Services for OSF HealthCare.

The DEA calls the colorful pills a deliberate effort by drug traffickers to drive addiction amongst kids and young adults, and with Halloween and trick-or-treating right around the corner, the emergence of these candy clones has some parents on edge.

Storm says parents shouldn’t panic at the thought of their kids getting fentanyl in their candy bags. He points out – drug users are not likely to give away narcotics that have cost them money or are worth money. Storm does say parents should remain vigilant, however, and look through kids’ candy to make sure all pieces are wrapped and undamaged.

"What I would recommend is a parent go through your kids’ Halloween treats if they go out trick-or-treating and inspect them just like we did years ago with [the threat of] razor blades in apples or razor blades in some other types of hard candy. Inspect it and make sure that they haven't been tampered with. If they tried to slip, say [drugs that look like] Skittles into a Skittles package, the package is going to be torn or there's going to be some type of defect in that package," he says.

More concerning than trick-or-treating, according to Storm, is kids coming across this brightly colored fentanyl in their day-to-day lives, believing it’s candy and consuming it. He says the best way parents can protect their kids is by having open communication about drugs, their dangers, and the importance of never consuming anything without knowing exactly what it is.

"Be aware of it and have those conversations, with not only the younger child but also the older siblings, because there is a risk that if they do use it and they buy it, then they drop it on the ground, a small child may pick it up thinking it's a Skittle candy and actually consume it and that could be fatal," warns Storm.

Additional resources for parents and the community can be found on DEA's Fentanyl Awareness page. Brightly-colored fentanyl is being seized in multiple forms, including pills, powder, and blocks that resemble sidewalk chalk. If you encounter fentanyl in any form, do not handle it and call 911 immediately.