Guest Commentary | Life is always changing

by Glenn Mollette, Guest Commentator


No doubt life is always changing. If you don’t like the weather it will change, eventually. It’s been hot most all over but cooler weather will come. In most of the country, cooler weather will be welcomed sooner rather than later.

An Arizona friend told me last week, “One hundred degrees is actually nice in our area. One hundred and twenty degrees is unbearable.” Across our country, Europe and Asia record temperatures have been recorded and for the longest periods of time.

When it’s icy cold weather we hope and wish for warm weather. The problem in many of our areas is that we don’t have much moderately cool weather or moderately warm. It seems to either be blazing hot or freezing cold.

It’s hard to be satisfied. We get too hot and then we get too cold. Triple digit heat is insane and so is below zero. No one wants either one.

Have you ever been satisfied with your Ife? When were you satisfied? Were you happy when your parent was telling you what to do and how to live? Do you still have them telling you what to do? The day comes when they are no longer around. Most likely you didn’t take as much advice from them as you should have.

We don’t pay much attention to old people when we are young but we wish we had. They knew more than us but we thought we knew everything. We now know how smart they were. We learn the hard way and by the time we figure it out life has greatly changed.

Life is always changing. Children grow into adults. Our bodies change. We get old if we are very fortunate and blessed.

If possible, try to be happy and content today with what you have, where you are and what you are doing. Life changes and while it may get better and better, it can always become worse.

Enjoy the sunshine and enjoy the rain. Enjoy the car ride or sitting in your swing. Enjoy whatever labor you have to do. The time is coming when all will be through. Live your life the best you can and there will be times you don’t understand. So, make your schedule, make your plans and always do the best you can. After all is said and done, it’s all in God’s hands.


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He is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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47,000 Illinois residents have lost Medicaid benefits

by Mike Moran
Illinois News Connection

Medicaid re-determination will happen on a rolling basis through mid-2024, meaning not everyone will lose eligibility at once.
CHICAGO - Millions of Medicaid recipients are losing coverage as the program's pandemic-era Continuous Enrollment Provision unwinds. In Illinois, the number could reach close to three-quarters of a million, even if many are still eligible for benefits.

In just the first month since states started to whittle down their Medicaid rolls, more than 47,000 people in Illinois have lost coverage. They may still qualify, but simply failed to re-enroll in time to avoid a coverage lapse or didn't respond to the government's request for information.

Marcus Robinson, UnitedHealthcare's president of markets for the indivicual and family plan business, said suddenly losing coverage can be frightening, but it also disrupts the doctor-patient relationship.

"And keeping access to that relationship for your overall well-being is really important," he said. "Regular doctor's visits for yourself or your family, of course - you can continue to obtain your preventive care, critical screenings."

Robinson said disrupting that relationship means at-risk patients could fail to manage chronic conditions or miss emerging illnesses. He added that UnitedHealthCare has online tools to help people determine if they are still Medicaid-eligible, and offers options if they're not.

People were not required to prove Medicaid eligibility during the pandemic, but now that is changing. Illinois Gov. J.B. Pritzker has said to avoid a "coverage cliff," Medicaid re-determination will happen on a rolling basis through mid-2024, meaning not everyone will lose eligibility at once. But UnitedHealthCare's Robinson said people who do lose coverage can still access health insurance, because losing Medicaid allows them coverage options outside of a normal enrollment period.

"It's determined you are not longer eligible for Medicaid - well, that's a loss of coverage," he said, "and that allows you a qualifying event to enroll in the individual exchange marketplace. "

The individual exchange marketplace is online at healthcare.gov.


Ready to play pickleball? Check the lights on the dashboard

Photo: Brendan Sapp/Unsplash

by Tim Ditman
OSF Healthcare

The popularity of Pickleball, the tennis-like sport that made a comeback in 2023, continues to grow, attracting older adults who want to enjoy a low-impact physical activity with family and friends. But as people flock to the courts for a fun workout and social interaction, healthcare experts are taking notice of an unintended consequence.

A recent report from financial services company UBS says pickleball injuries could cost Americans $250-$500 million in medical costs in 2023.

While the news shouldn’t scare older adults away from physical activity, it’s a reminder that people in their golden years need to take greater care during workouts than their younger counterparts, says James Murphy, MD, an OSF HealthCare orthopedic surgeon.

"We’re not all sixteen years old anymore," Dr. Murphy says with a smile.

Pickleball basics

Dr. Murphy says racket sports like pickleball involve a lot of side-to-side movement, bending and arm swings. Injuries like tendonitis, bone fractures in the wrist or hip, muscle tears and strains and even concussions can follow.

Before picking up pickleball or another sport as a hobby, older adults need to check the lights on the dashboard, so to speak.

"You want to see your internal medicine physician. Make sure your heart and everything else are good for strenuous activity," Dr. Murphy says.

People with a bad back or shoulder should also consider skipping the hard workout. If your health care provider advises so, try another, less taxing sport like golf. Or just take a walk around the neighborhood.

On game day, a good warm-up is a must, Dr. Murphy says. Gone are the recommendations for static stretches like touching your toes. Instead, look into dynamic warm-ups. You’ll see high school and college athletes take this approach in the minutes before a game.

"They’ll do a series of movements," Dr. Murphy explains. "Skipping-type exercises. Twisting exercises.

"The idea is you’re firing all your muscle groups. Getting the blood flowing to those muscles so they’re not more prone to injury when you start to compete."

Wear proper clothing, too. A knee or ankle brace may be part of the attire, as advised by a provider.

And then remember - it’s a game. You’re there to have fun.

"Going for every point like it’s the final at Wimbledon isn’t a good idea," Dr. Murphy jokes.

"It’s meant to be for exercise and enjoyment. There’s nothing less enjoyable than a torn Achilles tendon or a low back strain," he adds.

After-care

After a pickleball game, Dr. Murphy advises not to jump right in the car. Take a short walk as a cool-down.

If you are injured, go to an urgent care for minor things like abrasions, strains and sprains. A call to 9-1-1 is needed for more serious concerns: chest pain, shortness of breath, a head or eye injury, a broken bone, a dislocated joint, a major wound or sudden dizziness, weakness or loss or balance. Choose an ambulance over driving yourself to the hospital. Seconds matter, and the ambulance can begin treating you at the scene.

"Don’t ignore things," Dr. Murphy advises.

"If you tweak your shoulder playing pickleball, get it checked out. There’s no reason not to. Get a quick X-ray and physical exam. Doctors can tell you, ‘you just strained a muscle group’ or it might be more serious. But you want to know before you do more damage by continuing to participate."

Your provider will come up with a treatment and recovery plan. Dr. Murphy says you may be back on the court in a week or several months depending on the ailment. But don’t push yourself to return and risk re-injury.

About that injury report

Dr. Murphy is quick to point out an omission in the UBS report on pickleball medical costs. It’s one that drives home a key message like a shot to the opposite court.

"People who are active are saving millions of dollars in medical costs by not having diabetes, heart attacks or high blood pressure," Dr. Murphy says.

In other words: be mindful of injury risks, but stay active as you age.


18U/14U junior tennis tournament at Atkins

by Sentinel News Service

URBANA - A one-day co-ed tennis tournament for 14 and 18-year-old players will be held Sunday, August 27, at Atkins Tennis Center in Urbana. The first-year competition, called the Atkins Junior Championships, will be played in an exciting two-person team format.

Each pairing will square off to play a doubles set to start the match. The winning team will receive one point. Then the players will then split to play one singles set against their opponent, with each set victory counting as one point. The team that wins two or more sets wins that match.

Each player is guaranteed three matches with the $45 per player registration fee. Registration is limited and can be done online at atkins.clubautomation.com. Once registered, players need to contact the tournament director with their partner's name. Have a youth player that wants to play and they don't have a partner? The director will pair unattached players.

For more information, contact Larry Magalasin at larrym3@illinois.edu.




New foes for the Illini; Oregon and Washington join the Big Ten Conference

CHAMPAIGN - Yesterday, the Big Ten formally welcomed Oregon and Washington universities into the conference, expanding it to an 18-team super conference, the largest in the history of college football. As the league’s 17th and 18th members, the two schools will begin competing in all sports starting August 2 next year.

The Ducks and Husky programs become the third and fourth Pac-12 members to leave the conference for the Big Ten in the last 13 months. USC and UCLA announced their departures last summer and joined the league fold. The addition of four west coast schools makes the super conference a coast-to-coast revenue generator.

In a statement released this morning, Athletic Director Josh Whitman welcomed Illinois' two new rivals to the Big Ten next year.

"Like Illinois, Oregon and Washington are the flagship universities of their respective states," Whitman said. "They are renowned academic institutions that have long and celebrated histories of excellence at the intersection of higher education and intercollegiate athletics. We are thrilled to have them as peers, colleagues, and competitors."

He added that new athletic rivals will create "unique opportunities for our student-athletes to experience new parts of our country, to compete against the best and brightest from all across the nation, and to develop personal networks in new sectors and locations."

The conference expansion may not be over. Circulating scuttlebutt indicates the Big Ten is also considering adding other programs like Notre Dame, Stanford, California State, or perhaps a school or two from the ACC, according to Brett McMurphy of Action Network.

"College athletics remains in a period of intense disruption. At a time when the Big Ten's voice and influence must be at its strongest, maintaining a robust philosophical alignment among the conference's growing membership has never been more needed," Whitman said. "Oregon and Washington embody the Big Ten's long-held values, and all of us at Illinois look forward to partnering with them on issues large and small in the years ahead."

The Big Ten is big spender in a buyer's market. The conference's media rights revenue is huge. Speculation from ESPN and other sources says the pot of gold for the television rights is around $30 million in 2024 with annual $1 million escalators until the completion of new deals with broadcasters. According to CBS, Oregon and Washington will receive something north of 50% shares of Big Ten media rights revenue until their contracts are renewed. Meanwhile, the other Big Ten members will rake in $60 million or more a year.



Clean-air jobs are growing in Illinois

by Brett Peveto
Illinois News Connection

In Illinois, the average wage for clean-energy workers is a little over $22 an hour.
CHICAGO - A new look at clean-energy jobs in the U.S. shows growth in Illinois and the prospect of greater gains in the future.

The Department of Energy recently released its annual U.S. Energy and Employment report showing clean-energy jobs increased nearly 4% nationally over the last year, faster than the overall rate of job growth in the nation.

Illinois saw more than 3% growth in clean-energy jobs.

Micaela Preskill, Midwest advocate for the group Environmental Entrepreneurs, said the state is poised to see more growth.

"There's a huge variety of jobs and the types of workers and companies in this industry," Preskill pointed out. "And it has lots of promise to continue putting people to work in Illinois, and to really see tremendous growth in the coming years."

She noted the clean energy industry in Illinois supports more than 123,000 jobs.

Jobs in the clean-energy sector include renewable-energy generation, grid modernization and storage, efficiency upgrades, as well as clean vehicle manufacturing. When looking at the clean-energy industry, researchers at E2 have found wages in the sector on average to be above the national median wage and Preskill added it holds true in Illinois.

"In Illinois, the average wage for clean-energy workers is a little over $22 an hour," Preskill reported. "Which is 13% above the state median wage."

The Department of Energy report showed the energy sector nationally has recovered 71% of the jobs lost during the pandemic, but the distribution of jobs has shifted across technologies.

Preskill noted the current DOE report is based on last year's numbers and does not capture the full impact of recent legislation.

"We've tracked 193 projects that will create 66,000 jobs and amount to $84 billion in private investment," Preskill explained. "And that's just looking at the Inflation Reduction Act. We know that there's been expansion in Illinois, in particular the Climate and Equitable Jobs Act, and even other federal climate policy."

The state's Climate and Equitable Jobs Act was passed in 2021.


St. Joseph-Ogden soccer schedule set

Champaign - St. Joseph-Ogden's Jackson Greer battles for ball possession in last fall's road soccer game against St. Thomas More. The Spartans, who lost Jackson and 10 seniors in May, will play 11 home games this season at the newly renovated Dick Duval Field this season. SJO finished third in the 2022 Illini Prairie Conference standings with a 4-2 record and 18-5-1 overall.
Photo: PhotoNews Media/Clark Brooks

2023 SJO Soccer Schedule

8/18/2023 - 5:30 PM Fall Kick-Off-INTRASQUAD SCRIMMAGE Home
08/21/2023* - 4:30 AM @ Oakwood High School AWAY
8/22/2023 - 4:30 PM vs. Argenta Oreana High School Home
08/24/2023* - 4:30 PM vs. Uni High School Home
8/25/2023 - 4:30 PM @ Hoopeston Area High School AWAY
8/26/2023 - 10:00 AM vs. Iroquois West High School Home
8/28/2023 - 4:30 PM @ Schlarman Academy AWAY
8/30/2023 - 4:15 PM @ Meridian High School - A-O Soccer Tourney AWAY
8/31/2023 - 6:00 PM @ Argenta Oreana High School - A-O Soccer Tourney AWAY
9/2/2023 - TBA @ TBA - A-O Soccer Tourney AWAY
9/4/2023 - 4:30 PM vs. Bismarck-Henning High School Home
09/05/2023* - 4:30 PM vs. Fisher High School Home
9/7/2023 - 4:30 PM vs. St. Thomas More High School Home
9/11/2023 - 4:30 PM @ Blue Ridge High School AWAY
9/14/2023 - 4:30 PM @ Olympia High School AWAY
9/16/2023 - 10:00 AM @ Illinois Valley Central High School AWAY
9/19/2023 - 4:30 PM vs. Unity High School Home
9/20/2023 - 4:30 PM vs. Georgetown Ridge Farm High School Home
9/25/2023 - 4:30 PM vs. Champaign Judah Christian High School Home
9/26/2023 - 4:30 PM @ Bloomington Central Catholic High School AWAY
9/28/2023 - 4:30 PM vs. Rantoul High School Home
9/29/2023 - 6:00 PM @ St. Anne High School AWAY
10/2/2023 - 4:30 PM @ Watseka High School AWAY
10/3/2023 - 4:30 PM vs. Monticello High School Home
10/5/2023 - 4:30 PM @ Arthur Lovington High School AWAY


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2023 Unity Rockets Football Schedule

TOLONO - The Unity football team opens its 30th season under head coach Scott Hamilton at Hicks Field on Friday, August 25th against Prairie Central. The Hawks, who ran last season's conference table with a perfect 8-0 record, look to avenge their 14-0 Class 3A quarterfinal loss to the Rockets.

After a home game with St. Joseph-Ogden the following week and a road game with Illinois Valley Central, Unity will host last year's Class 2A state champs St. Teresa in a non-conference affair on September 15.

The Rockets will finish the schedule alternating three away and two home games. The team's last home game and Senior Night will be on October 13 against Paxton-Buckley Loda.

See complete schedule and school information below.

Unity wide receiver Jay Saunders goes up for a pass during first half action against Illinois Valley Central. Grey Ghost Andrew Burwell broke up the long pass play but it did not stop the Rockets from rolling to a 62-20 win on September 9, 2022, in their highest scoring game of the season. Photo: PhotoNews Media/Clark Brooks

Junior varsity quarterback Ryan Rink runs the ball on a keeper in the fourth quarter, putting another six points on the scoreboard against IVC in 2022. Photo: PhotoNews Media/Clark Brooks

Sophomore Dallas Hollingsworth blocks while seeing fourth quarter action against the Grey Ghosts. Look for the 6'1", 300-pound lineman to be a major asset for the Rockets in the upcoming season. Photo: PhotoNews Media/Clark Brooks


2023 Unity High School Football Schedule

Aug 25 - Prairie Central - 7:00 - Home
Sep 1 - St. Joseph-Ogden - 7:00 - Home
Sep 8 - Illinois Valley Central - 7:00 - Away
Sep 15 - St. Teresa - 7:00 - Home
Sep 22 - Central Catholic - 7:00 - Away
Sep 29 - Pontiac - 7:00 - Home
Oct 6 - Rantoul - 7:00 - Away
Oct 13 - Paxton-Buckley-Loda - 7:00 - Home
Oct 20 - Monticello - 7:00 - Away


School Information

Unity High School
1127 County Rd. 800N
Tolono, IL 61880
Phone: 217-485-6230
Fax: 217-485-6220
School Web Site: www.unityrockets.com
Athletic Web Site: 8to18.com


Other links:

  • IHSA School Data
  • MaxPreps
  • Twitter
  • Facebook
  • Nickname: Rockets
    Colors: Maroon/White
    Conference: Illini Prairie
    Enrollment: 516

    Administration
    Superintendent: Andrew Larson - larsona@unity.k12.il.us
    Phone: 217-485-6510

    Principal: Bill Behrends - behrendsb@unity.k12.il.us

    Athletic Director: Scott Hamilton - hamilton@unity.k12.il.us
    Phone: 217-485-6735 ... Fax: 217-485-6220

    Boys Football Head Coach: Scott Hamilton - hamilton@unity.k12.il.us




    Tolono Public Library seeks volunteers

    Tolono News TOLONO - The Tolono Public Library is looking for volunteers to help with their efforts in maintaining a valuable resource in the community.

    Thirty years after its start in 1967, two generous Tolono library patrons provided enough money to fund a new 7,950 square foot building. The cost were also supplemented by a Live and Learn Grant from the Secretary of State. Now the library offers close to 40,000 titles, including audiobooks, large print books, DVDs, and video games.

    Residents interested in volunteering with the Tolono Public Library are encouraged to contact Amy Wildman at awildman@tolonolibrary.org or call (217) 485-5558.




    Urbana Tigers 2023 Football Schedule

    URBANA - Last week, the 2023 Urbana varsity football schedule was released by the Illinois High School Association. The Tigers look to rebuild their program after canceling the varsity program the past two season. UHS, under second-year head coach Curtis Blanden, open their 2023 season with 2pm road game on August 26 against the Centennial Chargers.


    2023 Urbana High School Football Schedule

    Aug 26 Centennial 2:00 Away
    Sep 1 Peoria Notre Dame 7:00 Away
    Sep 8 Peoria 7:00 Away
    Sep 15 Normal Community West 7:00 Home
    Sep 22 Champaign Central 7:00 Home
    Sep 29 Normal University 7:00 Away
    Oct 6 Normal Community 7:00 Away
    Oct 13 Peoria Manual 7:00 Home
    Oct 20 Danville 7:00 Home



    Urbana High School
    1002 S. Race St.
    Urbana, IL 61801

    Phone: 217-384-3505
    Fax: 217-384-3532

    School Web Site: www.usd116.org/uhs/
    Athletic Web Site: 8to18.com

    Other links:

    Nickname: Tigers
    Colors: Orange/Black
    Conference(s): Big Twelve
    Enrollment: 1126.5

    Administration
    Superintendent: Jennifer Ivory-Tatum Jivory-tatum@usd116.org
    Principal: Jesse Guzman jeguzman@usd116.org
    Boys Athletic Director: Stephen Waller swaller@usd116.org
    Boys Football Head Coach: Curtis Blanden curtis.blanden@yahoo.com


    Urbana to host free Shakespearean play at the Boneyard

    URBANA - Looking for a classy date-night idea this weekend? The Starling Shakespeare Company will give a free performance of Julius Caesar on Friday, July 21, at the Boneyard Creek Park located next to 25 O'Clock Brewery.

    Through a partnership with the Urbana Arts & Culture, the traveling group composed of a cast of just five actors present a 90-minute interpretation of the legendary playwright from Stratford-upon-Avon in the United Kingdom.

    The performance looks at the political turmoil of ancient Rome and chronicles the betrayal of Caesar, led by his most-trusted allies.

    Tickets must be reserved in advance online here on Event Bright.

    Before the show, join the actors for a workshop from 5-6 pm on classical stage combat. The workshop is also free to the public. Participants will learn performance fighting techniques and how to make them realistic for audiences. The class will also stress the safety protocols necessary for choreographing fight scenes.




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