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Viewpoint |
Heart rate zones aren’t a perfect measure of exercise intensity

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Free exercise program for adults as part of a new study at U of I

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7 reasons to get started with your fitness program

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ViewPoint | Opposing truths in Illinois public health

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Shoveling heavy snow may increase risk of a heart attack or sudden cardiac episode

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Health tip: Exercise boosts immunity during winter months

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Graduation Day: The photo gallery

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Reach your 2022 goals with an ‘anti’ resolution list

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Good for the heart, golfers have a significantly lower death rate

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Health issues like depression, heart disease & anxiety are linked to toxic workplaces

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3 ways a Physical Therapist can help you manage your long COVID

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Is it dementia? Diagnosis of memory issues isn't always easy

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Gentle on the joints and fun, rebounding is a great way to get fit

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You've heard it before, as you age, exercise and eat healthy

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Guest Comment: Judicial overreach is a Pandora’s box of government encroachment

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Two weeks of executive orders issued by Illinois Gov. J.B. Pritzker in response to the Coronavirus pandemic

St. Joseph-Ogden High School 2024 baseball seniors