Turkey tournament starts Monday at SJO

St. Joseph-Ogden's Peyton Jones takes a shot during last November's first installment of SJO's first girls holiday basketball tournament. The Spartans will host the tournament once again with a new team this season. Photo: PhotoNews Media/Clark Brooks

---

ST. JOSEPH -- The girls' basketball season officially starts on Monday with SJO hosting the Second Annual Toyota of Danville Turkey Tournament. Mahomet-Seymour joins the four-team, round-robin style tournament replacing Urbana High School.

Spartans fans can catch the varsity program on the hardwood this week on Monday, Tuesday, and Thursday evenings at approximately 7:30p as the team will battle to defend their 2021 title against Tri-County, Centennial and the Bulldogs from Mahomet-Seymour. The SJO JV team will play in the school's practice gym at 6 pm on all three nights.

This year's St. Joseph-Ogden varsity squad includes Sammy Uden, Addi Seggebruch, Olivia Baltzell, Katie Ericksen, Addison Frick, Taylor Hug, Kaytlyn Baker, Addie Brooks, Sara Kearney, Addy Martinie, Kayla Osterbur, and Ellie Ward.

2nd Annual
TOYOTA OF DANVILLE
TURKEY TOURNAMENT

Monday, November 14th
JV: SJO JV vs. Tri-County JV 6:00 PM (Practice Gym)
JV: Centennial JV vs. Mahomet-Seymour JV 7:30 PM (Practice Gym)
VARSITY: Centennial vs. Mahomet-Seymour 6:00 PM (Main Gym)
VARSITY: SJO vs. Tri-County 7:30 PM (Main Gym)

Tuesday, November 15th
JV: SJO JV vs. Centennial JV 6:00 PM (Practice Gym)
JV: Tri-County JV vs. Mahomet-Seymour JV 7:30 PM (Practice Gym)
VARSITY: Tri-County vs. Mahomet-Seymour 6:00 PM (Main Gym)
VARSITY: SJO vs. Centennial 7:30 PM (Main Gym)

Thursday, November 17th
JV: SJO JV vs. Mahomet-Seymour JV 6:00 PM (Practice Gym)
JV: Tri-County JV vs. Centennial JV 7:30 PM (Practice Gym)
VARSITY: Tri-County vs. Centennial 6:00 PM (Main Gym)
VARSITY: SJO vs. Mahomet-Seymour 7:30 PM (Main Gym)

Slideshow

Photo gallery from the Spartans' 2021 Turkey Tournament game against the Urbana Tigers.

Food restrictions and negative eating habits can follow a child into adulthood

Lee Batsakis
OSF Healthcare

If you had an "almond mom" growing up, it can be hard to shake the habit of restricting certain foods from your diet"

PRINCETON -- Is it possible to be too healthy? Some health experts are weighing in on this. The phrase "almond mom" has been circulating on social media in recent days. The phrase originated when a video went viral of someone on the popular television show "The Real Housewives of Beverly Hills." In the video, a mom is caught telling her daughter to just "eat a couple almonds" after the daughter says she is hungry and feeling lightheaded. The video prompted hundreds of young adults to turn to social media and share their own accounts of similar experiences, and how the video clip reminded them of their own childhoods.

The moral of the story? The food restrictions some parents implement on themselves in front of their children can follow a child into adulthood. Abby Vladika, an OSF HealthCare family medicine advanced practice nurse, talks about the importance of eating a balanced diet and not being overly restrictive with the foods you eat.

"When patterns are developed at a young age – sometimes even as early as five, six, or seven years old – and we emphasize and focus on negative aspects of food, that can create a pattern that follows children. So when you are talking about foods with kids, you want to emphasize healthy choices," says Vladika.

If you had an "almond mom" growing up, it can be hard to shake the habit of restricting certain foods from your diet, like carbohydrates and fats. Skipping the slice of cake at a birthday party or not eating a sandwich because you are avoiding bread are habits that may seem normal to you. But when kids begin to observe these habits they may start to pick up on them, and it becomes a domino effect cycle that can be hard to break.

While eating healthy is not a problem in and of itself, it can become a problem when food groups are completely avoided. Vladika says that there are not necessarily any "bad" food groups and that it is a better option to eat all food groups in moderation rather than avoiding a food group altogether. She adds that instilling this mindset in your kids is important as well.

"I’m a big advocate of healthy eating with balance, moderation, and really avoiding using the word ‘diet’ because diets tend to be trendy and not sustainable long-term. So overall, with kids, really set the foundation of healthy eating habits and how to incorporate those and discuss why certain foods are good foods versus mentioning ‘bad’ foods. Maybe instead explain why we eat more of something and less of another," Vladika explains.

In addition to eating food groups in moderation, you should aim to opt for whole foods whenever possible. Some people pick groceries that appear to be the healthier option because they have labels like "sugar-free" or "fat-free" – but these may not necessarily be the healthiest options.

"When we look at foods that are considered fat-free or sugar-free, a lot of times they are processed and may be filled with additives and preservatives – things that are not great for our bodies and aren’t easy to digest," says Vladika.

Furthermore, some people try to avoid eating fruit altogether because it contains sugar. This type of sugar, however, is not the same as the added sugar that is found in something like candy. Vladika says it is important to know the difference, and that not all sugars are unhealthy. The same can be said for foods containing fats. While fatty foods such as French fries and fast food do not need to be avoided altogether, the kind of fat in those foods should be consumed less frequently. Healthy fats such as avocados and olive oil, however, are good for the body and should not be avoided.

The bottom line is that there is no one food group that should be avoided altogether.

"Unless you have a chronic medical condition like Crohn’s or celiac disease or you are gluten intolerant where obviously you want to avoid those foods that might flare up those diseases, but restrictive eating should just really be considered just eating in moderation is what’s best," Vladika advises.

Whether you are working to break old eating habits or are aiming to instill healthy eating habits in your own kids, remember that there is no such thing as a "bad" food. While some foods are healthier than others, eating and enjoying all foods in moderation is key.

Visit http://www.myplate.gov to learn more about whole foods and nutrition guidelines.

Rockets shoot down Hawks' football title game dream

---

Unity                     14
Prairie Central    0

Photo: PhotoNews Media/Clark Brooks

Unity linebacker Austin Langendorf celebrates a touchdown for the Rockets during their home playoff game against Mt. Carmel. After crushing the Golden Aces 35-14 a week ago, Langendorf and the Rockets avenged their week one loss to Prairie Central, winning their quarterfinal matchup via a 14-0 shutout today. The Unity football team continues their march toward the 3A title game next Saturday when they face Williamsville on the road in the division's semifinal.

The road to state: The Rockets cross country performance was "impressive"

by Daniel L. Chamness
      Special to The Sentinel

---

---

CHAMPAIGN -- Based on their dominating performance all season, no one could doubt the Unity Rockets were going to win another Class 1A IHSA cross-country state title.

Heading into the Illinois High School Association sectional meet, the program did not lose a meet. Not one race to any team. The program has brought home state titles in 2021, 2017, and 2015. The Rockets also collected trophies in 2016 for second and third-place hardware in 2018 and 2019.

The path to the state finals included crushing it at the St. Joseph-Ogden Class 1A sectional meet held at Dodds Park on the campus of Parkland College back on October 29. The day was just one more chance to show just how dominant they were and had been all season.

The Rockets cemented the sectional title by 86 points, finishing with 40 points. Marshall took second with 126 points.

"Their performances were very impressive," said Kara Leaman, Tolono Unity's head coach of the Rockets' performance at sectionals. "They are excited. While we have won a state title before, we have never done it back-to-back. They want to be the first Unity Rocket team to do it."

Not only did they leave the sectional with the all-important team championship plaque, four of the scoring top five left with individual sectional hardware.

Emily Decker finished the 2.95-mile course in 18 minutes and 2.49 seconds. The sophomore was fifth. Mackenzie Pound (sixth), Erica Woodard (seventh), and Olivia Shike (10th) finished within 21 seconds of Decker. Pound finished at 18:11.21, while Woodard entered the chute at 18:12.55. Shike crossed the finish line at 18:22.89.

The fifth scorer, Reagan Stringer, clocked in at 18:51.59. Camryn Reedy and Josie Cler took 18th and 25th, finishing respectively at 19:25.71 and 19:47.82.

"This Saturday, my hope for every athlete is that they can walk away knowing they competed as well as they could," said Leaman.

While the Spartan girls did not qualify as a team, Savanna Franzen grabbed one of the individual qualifying spots, taking 13th in the sectional. She ended her race at 18:35.28.

"I tried to be controlled the first 50 percent of the race," said Franzen. "I was not feeling the best today. This course is not all that fast. I am looking forward to running at Detweiller, which is a very fast course."

She led the Spartans to a 10th-place finish, which scored 271 team points.

Hannah Mock (61st), Sydney Steinbach (69th), Sophia Kasper (82nd), and Kaytlyn Baker (93rd) rounded out the top five for the Spartans.

Mock, Steinbach, and Kasper, all freshmen, all broke the 22:00 barrier. Mock finished in 21 minutes and 09.72 seconds, Steinbach finished the course in 21:35.14, and Kasper finished at 21:58.25. Baker closed out the Spartan effort with a time of 22:26.77.