Fighting Illini battle to upset #2 OSU falls short

URBANA - Illinois tennis players Mathis Debru (left) and Oliver Okonkwo celebrate after tying up the score at 3-all in their doubles match against Ohio State's Robert Cash and Justin Boulais. Later on a beautiful but windy spring day, the Fighting Illini duo fell 6-4. The #2 nationally-ranked Buckeyes won the Big 10 match 4-0 at Atkins Tennis Center. Illinois (13-8, 1-1) looks to rise above .500 after they return from Purdue next Friday and their league match with the Boilermakers.

Photo: PhotoNews Media/Clark Brooks

Rockets win softball season opener in Tennesse, and then some

JACKSON, TN - Lindy Bates went 3-for-3 in the Rockets' season opener earlier this month against Millington Central at the Sarah Beth Whitehead Tournament. Unity plated three runs in the third inning to beat the Trojans after five innings 4-2 on March 16.

Starting the bottom of the third down 2-1 on the scoreboard, Unity's Jenna Adkins went down swinging to give Millington the first out. Next, Ruby Tarr stepped up to the plate to face Trojan starter Breanna Hulsey. Tarr took her third pitch smacking leather out to center field, only to be caught by MC's Rilee Ervin.

With two outs on the board, Bates wasted no time and pounded the ball to right field, rounding first and on to second for a double. She later moved to third courtesy of a line drive from senior Reese Sarver.

With Unity bats now ignited, senior Ashlyn Miller, who scored on an error in the previous inning, knocked in the tying run on a fly ball out to left field while Sarver made her way to scoring position on third.

Then, tied at two-all, the Unity line-up kept their hands on the throttle scoring two more runs on a line drive double to right from Maegan Rothe to lock in the first win of the season.

Two days later, the Unity bats were still glowing. The Rockets amassed 27 runs across four games to finish the out-of-state tournament 3-1.

Unity bombs Peabody

The Rockets scored ten runs in the first inning of their second tournament game to stun the Golden Tide of Peabody High School, 12-0.

Ashlyn Miller and Reece Sarver booked two RBIs apiece, while Jenna Adkins, Lindy Bates, and Lauren Haas delivered one each in a contest that lasted just two and a half innings.

Jenna Adkins, Chloey Duitsman, Reagan Little, and McKayla Schendel padded their baserunning stats with one stolen bag each.

Striking out a trio of Peabody batters, Bates picked up the win, throwing just 28 pitches in the first two innings.

Adamsville falls victim to Rockets' firepower

Three hours after the start of the first game on Saturday, March 18, Jenna Adkins crushed the ball over the right field fence for a solo home run to knot the score at one-all in the first inning of the Rockets' Round of 16 game against the Cardinals.

UHS retired the next three Adamsville batters in the top of 2 before piling nine runs on the scoreboard to go up 10-1.

The Rockets enjoyed a bunted single by Maegan Rothe; doubles from Chloey Duitsman, Lindy Bates, and Ashlyn Miller; and a two-out two-RBI triple from Rothe on her second appearance in batter's box in the frame.

In the bottom of the third inning, Abbie Pieczynski, batting for Bates, tapped a ground ball to the pitcher. Tossed out at first, the senior's play allowed McKayla Schendel to score from third.

Up 11-1, Unity stretched their early season win streak to three games, outscoring opponents 27-3 after Sarver flew out to center field.

Unity suffers first loss

Camden scattered five unanswered runs across four innings against the Rockets in their tournament quarterfinal game. In a hole too deep to climb, UHS was eliminated from medal contention after a 6-4 finish.

Lindy Bates, who absorbed the pitching loss, had one hit and tallied two stolen bases. Sophia Beckett, Lauren Haas, and Ruby Tarr logged one stolen base a piece.

Good sleep habits help weight loss and cardiovascular health

by American Heart Association

Improving one’s sleep health is something everyone can do to improve their cardiovascular health

DALLAS - People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. The meeting will be held in Boston, February 28-March 3, 2023, and offers the latest science on population-based health and wellness and implications for lifestyle and cardiometabolic health.

"Focusing on obtaining good sleep — seven to nine hours at night with a regular wake time along with waking refreshed and being alert throughout the day — may be an important behavior that helps people stick with their physical activity and dietary modification goals," said Christopher E. Kline, Ph.D., an associate professor in the department of health and human development at the University of Pittsburgh. "A previous study of ours reported that better sleep health was associated with a significantly greater loss of body weight and fat among participants in a year-long, behavioral weight loss program."

The researchers examined whether good sleep health was related to how well people adhered to the various lifestyle modifications prescribed in a 12-month weight loss program. The weight-loss program included 125 adults (average age of 50 years, 91% female, 81% white) who met criteria for overweight or obesity (body mass index of 27-44) without any medical conditions requiring medical supervision of their diet or physical activity.

Sleep habits were measured at the beginning of the program, at 6 months and at 12 months, through patient questionnaires, a sleep diary and 7-day readings from a wrist-worn device that recorded sleep, waking activity and rest. These measures were used to score each participant as "good" or "poor" on six measures of sleep: regularity; satisfaction; alertness; timing; efficiency (the percentage of time spent in bed when actually asleep); and duration. A composite sleep health score of 0-6 was calculated for each participant, with one point for each "good" measure of sleep health, with higher scores indicating better levels of sleep health.

Adherence to the weight loss program was measured by percentage of group intervention sessions attended; percentage of days in which each participant ate between 85-115% of their recommended daily calories; and change in daily duration of moderate or vigorous physical activity. Participants had an average sleep health score of 4.5 out of 6 at the start of the study, at 6 months and at 12 months. Participants self-reported their caloric intake each day using a phone app and researchers measured participants’ physical activity with an accelerometer worn at the waist for one week at a time at the start of the study, at 6 months and at 12 months.

After adjusting the sleep health scores for age, gender, race and whether or not there was a partner sharing the bed, the researchers found that better sleep health was associated with higher rates of attendance at group interval sessions, adherence to caloric intake goals and improvement in time spent performing moderate-vigorous physical activity. They found:

Participants attended 79% of group sessions in the first six months and 62% of group sessions in the second six months.

Participants met their daily caloric intake goals on 36% of days in the first six months and 21% in the second six months.

Participants increased their total daily time spent in moderate-vigorous activity by 8.7 minutes in the first six months, however, their total time spent decreased by 3.7 minutes in the second six months.

The decrease in group session attendance, caloric intake and in time spent in moderate-vigorous activity in the second six months was expected, Kline said. "As one continues in a long-term behavioral weight loss intervention, it’s normal for the adherence to weight loss behaviors to decrease," he said.

Additionally, while there was an association between better sleep health scores and an increase in physical activity, it was not strong enough to be statistically significant, meaning that researchers cannot rule out that the results were due to chance.

"We had hypothesized that sleep would be associated with lifestyle modification; however, we didn’t expect to see an association between sleep health and all three of our measures of lifestyle modification," he said. "Although we did not intervene on sleep health in this study, these results suggest that optimizing sleep may lead to better lifestyle modification adherence. "

The study’s limitations include that it did not incorporate any intervention to help participants improve their sleep, that the study sample was not recruited based upon participants’ sleep health characteristics, and that the overall sample population had relatively good sleep health at baseline. The sample was also primarily white and female, so it is unclear whether these results are generalizable to more diverse populations.

"One question of interest for future research is whether we can increase adherence to lifestyle modifications – and, ultimately, increase weight loss – if we improve a person’s sleep health," Kline said.

A second question for the researchers is how such an intervention would be timed to improve sleep.

"It remains unclear whether it would be best to optimize sleep prior to rather than during attempted weight loss. In other words, should clinicians tell their patients to focus on getting better and more regular sleep before they begin to attempt weight loss, or should they try to improve their sleep while at the same time modifying their diet and activity levels?" Kline said.

Improving one’s sleep health is something everyone can do to improve their cardiovascular health and is a key component of the American Heart Association’s Life’s Essential 8. Sleep was added in 2022 as the eighth component of optimal cardiovascular health, which includes eating healthy food, being physically active, not smoking, getting enough sleep, maintaining a healthy weight and controlling cholesterol, blood sugar and blood pressure levels. Cardiovascular disease claims more lives each year in the U.S. than all forms of cancer and chronic lower respiratory disease combined, according to the 2023 Statistical Update from the American Heart Association.

"There are over 100 studies linking sleep to weight gain and obesity, but this was a great example showing how sleep isn't just tied to weight itself, it's tied to the things we're doing to help manage our own weight. This could be because sleep impacts the things that drive hunger and cravings, your metabolism and your ability to regulate metabolism and the ability to make healthy choices in general," said Michael A. Grandner, Ph.D., MTR. Grandner is director of the Sleep and Heath Research Program at the University of Arizona, director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, Arizona, and was a co-author of the Association’s Life’s Essential 8 cardiovascular health score. "Studies like this really go to show that all of these things are connected, and sometimes sleep is the thing that we can start taking control over that can help open doors to other avenues of health."

Hernias, there are more than one kind to worry about

by Tim Ditman
OSF Healthcare

ALTON - When watching a basketball game on television, you may hear coaches and announcers say the star player is missing time with a hernia.

A sports hernia is different than a hernia suffered in everyday life, says Raman Kumar, MD, a colorectal surgeon and general surgeon at OSF HealthCare. But each should be taken seriously.

Hernia

Dr. Kumar says a hernia is when an internal organ or piece of fat goes through a hole in the abdominal wall. The most common type – around 80%  – is an inguinal hernia, when a part of the intestine pushes through the abdominal wall in the lower belly (also called the groin). Anyone can get a hernia, even newborns. But Dr. Kumar says they are seen more in older men. Symptoms include a bulge or swelling in the abdominal area and pain when moving.

Dr. Raman Kumar

“A lot of chronic heavy lifting,” can cause hernias, Dr. Kumar says. “Other things weaken the abdominal wall such as diabetes and smoking. Being obese causes a lot of weight hanging down on the abdominal wall. If you’ve had surgery in the past, that’s also a risk factor.”

So be mindful when lifting objects, Dr. Kumar advises. Lift with your knees, not your back, and don’t try to lift heavy items. Get a cart or a partner to help. Eat healthy and exercise to avoid obesity and diabetes. Avoid alcohol and cigarettes.

Dr. Kumar says an exterior wrap known as a hernia belt or abdominal binder can be a short-term solution. But surgery is often the endgame.

“If you have a hole or defect, it needs to be closed,” Dr. Kumar says. “The reason we fix hernias is because we don’t want a loop of intestine or bowel to get into the hernia, twist off and die.”

That would make a person very sick and possibly threaten their life, Dr. Kumar says.

Sports hernia

Dr. Kumar says a sports hernia is a muscle tear in the groin area. They’re seen in athletes due to all the twisting, turning and bending that comes with competition.

“Stretch before you do any type of activity. Work and develop your core muscles, including your abdominal and hip muscles.” Dr. Kumar says. “If the muscles are strong, they are less likely to tear.”

Athletes who complain of groin pain should immediately leave the competition and get checked out by a trainer or doctor. Resting and icing the groin will help, but a combination of medication, physical therapy or surgery will likely be needed to fully heal.

Be proactive

If you have symptoms of a hernia or sports hernia, see a health care provider right away.

“Nine times out of 10, we can determine you have a hernia just based on a physical exam,” Dr. Kumar says.

But for more complicated cases, your doctor may order an ultrasound or CT scan. Then, the provider will develop a treatment plan.