How to ensure your cosmetic surgery is safe and successful

Plastic surgery should always be performed by board certified plastic and reconstructive surgeons. You should also check to see that the surgical facility is accredited, too.
Photo: Pixabay

StatePoint Media - In the pursuit of beauty and self-enhancement, an increasing number of individuals are turning to plastic surgery.

However, beneath the promise of transformation lies a darker reality: the alarming rise of botched plastic surgeries due to an influx of undertrained, completely untrained, or reckless surgeries, most commonly undertaken by non-plastic surgeons.

“The consequences of choosing the wrong provider can be catastrophic,” says Dr. Alan Durkin, double board-certified plastic and reconstructive surgeon, Ocean Drive Plastic Surgery. “The risks associated with botched plastic surgeries are not just physical; they extend to emotional and financial repercussions.”

According to Dr. Durkin, patients who undergo procedures under the care of inexperienced practitioners face the following risks:

  • Physical Harm: Complications such as infections, scarring, nerve damage, and anesthesia-related issues can result from poorly executed surgeries.
  • Emotional Toll: Dealing with unexpected outcomes can lead to depression, anxiety, and a loss of self-esteem, reversing the procedure’s intended benefits.
  • Financial Burden: Correcting botched surgeries often requires additional procedures and expenses that may not be covered by insurance, leading to significant financial strain.

Choosing a Safe Practitioner

Amidst the risks, there are crucial steps you can take to mitigate them and ensure a safe cosmetic surgery experience. Dr. Durkin provides these factors to consider when selecting a practitioner:

1. Credentials and Accreditation

Plastic surgery should be undertaken by board certified plastic and reconstructive surgeons. Verify that your surgeon is board-certified by accredited organizations such as the American Board of Plastic Surgery or the American Society of Plastic Surgeons. Certification ensures that the surgeon has undergone at least six years of rigorous training and meets high standards of competency and ethics. Dual board certification offers an even greater degree of safety, but those practitioners are not in every market.

2. Experience and Expertise

Research the surgeon's experience performing the procedure you're considering. Experienced surgeons possess technical skill and a track record of successful outcomes and patient satisfaction. Ask about their specialization within plastic surgery and inquire about their frequency of performing the procedure. Further, ensure that your physician has hospital privileges for backup resources and that they carry malpractice insurance. It’s a big red flag to provide aesthetic procedures without malpractice insurance.

3. Facility Accreditation

Ensure your surgical facility is accredited by recognized organizations like the AAAASF, State Certification, Accreditation Association for Ambulatory Health Care or the Joint Commission. Accredited facilities adhere to strict safety standards and protocols, reducing complication risk during and after surgery. Most higher-end facilities, similar to hospitals, offer dual facility certification.

4. Patient Reviews and Testimonials

Read reviews. Websites like Google, US News and World Report and Healthgrades provide valuable insights into patient feedback, outcomes, and overall satisfaction with the surgeon and their practice.

5. Consultation and Communication

Schedule a consultation to discuss your goals, expectations and concerns. A reputable surgeon will take the time to thoroughly assess your candidacy for surgery, explain the procedure in detail, and address all your questions regarding risks, recovery and expected outcomes. Also interview the staff. Make sure you are comfortable with the process and personnel at your facility of choice.

6. Transparency and Red Flags

Red flags include discounted prices that seem too good to be true, pressure to undergo multiple procedures simultaneously, and promises of unrealistic results. A trustworthy surgeon prioritizes safety and provides transparent information about potential risks and limitations. Beware of clinics that do not provide adequate information about your procedure.

Legislative and Regulatory Measures

In response to the rise in botched plastic surgeries, legislative efforts are underway to enhance patient protections and regulate the industry more effectively. Initiatives like Senate Bill 1188 aim to strengthen oversight and ensure that only qualified professionals perform cosmetic procedures, protecting patients from harm and exploitation.

“Choosing to undergo plastic surgery is a personal decision that should be approached with careful consideration and thorough research. By educating yourself about the risks, selecting a qualified practitioner, and advocating for stronger regulations, you can achieve safer, more satisfying outcomes,” says Dr. Durkin.

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Building an app can help you grow your business, here's how to do it right

man typing on a smartphone
Photo: relexahotels/Pixabay

StatePoint - In today’s world, apps are crucial for business growth and customer experience. They enable shopping, appointment setting and customer service interactions. In fact, around three-quarters of U.S. adults say they buy things online using a smartphone, according to Pew Research, which means if you don’t have an app for your business, you’re leaving money on the table. However, if building one sounds daunting, experts say there is good news -- artificial intelligence can help.

“AI enhances app development through code generation, chatbots, process optimization, content creation, user stories and prototype generation. Anyone, even with little to no experience, can quickly and cost-effectively develop an app using AI,” says Sachin Dev Duggal, founder and chief wizard at Builder.ai, an AI-powered composable software platform that allows every business and entrepreneur to become digitally powered.

Despite the relative ease of developing an app harnessing today’s AI tech, it’s nevertheless important to get your app right. With over 77% of users uninstalling an app within the first three days after download, according to WifiTalents, you’ll want to ensure your app provides your users with real value.

So, before building your app, first consider how it will help customers, and how it will help you solve your short- and long-term business objectives. Asking yourself these questions can give you clarity on the type of app you need, how you will fund and maintain your app, and how it will function.

When you are ready to begin development, here are the benefits you can anticipate by using AI to meet your objectives:

  • Rapid development: AI-driven platforms significantly reduce development time.
  • Unlimited customizations: AI app development platforms offer pre-built, customizable modules.
  • High performance: AI creates high-performance apps with fast load times and smooth user experiences.
  • Cost efficiency: AI reduces the need for extensive developer hiring, lowering costs.
  • Error reduction: Around 66% of software projects fail. The primary cause? Human error.
  • Seamless articulation: New AI technology allows you to speak directly with the development platform, enabling you to convey your ideas and instructions effortlessly, making app development more intuitive and efficient.

So, how do you actually use AI to build your app? In the case of Builder.ai, it’s as simple as following these simple steps:

1. Choose and customize a base template.
2. Review and finalize features.
3. Identify the app’s platform (Android, iOS, desktop) and build a timeline.
4. Establish a payment plan.
5. Match with a product expert for guidance.
6. Review and monitor the app’s progress.
7. Launch your app.
8. Leverage data from your app to optimize business.

To learn more about developing your app with Builder.ai, visit https://www.builder.ai/.

“AI automates repetitive tasks, code generation, bug detection and testing, resulting in shorter development cycles and reduced costs while maintaining high quality. By giving everyone, regardless of their tech knowledge the power to build applications, we’re removing the barriers that have traditionally stopped individuals and business owners from unlocking their potential,” says Duggal.

Stringer Things: When should you change your tennis strings

Yuki Mochizuki
Yuki Mochizuki returns a ball during a rally against Cannon Kingsley during the quarterfinal match during the 2023 Illini Open in Champaign. Professional tennis players players start every match with a fresh strings in one or more of their racquets. Restringing a tennis racquet routinely is important for hitting powerful shots with pace and placement during a match.
Photo: PhotoNews Media/Clark Brooks

SNS - The score is 5-4, and your opponent is up 30-15 in the second set. You need to break their serve to tie up the match, hopefully forcing a third set, where you will come back to win. After losing the first set 6-4, you fall in frustration thanks to unforced errors in the last two rallies to an opponent you normally beat easily.

Despite good footwork and technique, nearly every ball after the third game in the first set traveled the length of the court past the baseline.

One of the most overlooked aspects of tennis is the strings. Keeping your tennis racket equipped with fresh strings is essential for maintaining optimal power and control during gameplay. Like regular oil changes, restringing your tennis racquet often or at regular intervals helps players compete at a higher level confidently while avoiding injuries to their wrists, elbows, or shoulders.

After repeated impacts, the tension and elasticity of the strings in a tennis racket gradually decrease. When the strings lose their tension to the point that a ball bounces off the racket unexpectedly, players and racket stringers refer to the strings as "dead." Dead strings lack elasticity, making it more challenging to generate powerful shots and precise ball placement. This is a regular occurrence with polyester strings, also known as "poly".

tennis racquets

If you are playing competitive tennis matches for a high school or college pprogram, or in a competitive recreational league, you will want to restring your racquets often to help you play at your best. A fresh string bed puts consistency, power, and control in the hands of a competitive player, allowing them to make shots with confidence over and over during a match effortlessly.

Photo: PhotoNews Media/Clark Brooks

Bad strings can increase your chances of suffering a repetitive injury to your wrist or elbow. Getting a bad case of tennis elbow can keep you off the courts for weeks. When strings lose a significant amount of tension, most either swing harder, which can strain muscles and joints, or change their swing mechanics.

Restringing also lets you customize your racquet's performance to match your style of play, environment (temperature and humidity), and court conditions (grass, hardcourt, or clay) as well as personal preferences. You can pick different types of strings (material, gauge, tension) that offer specific benefits like durability, spin, or comfort.

A knowledgeable stringer or racquet technician can give you specific recommendations for customizing your string bed for optimal performance. Part science, part alchemy, adjusting the string's tensions, using different types of strings, or combining two different string types, it is relatively easy to find a player's Goldilock setup.

So, how often should you restring your racquets?

Professional and even club players often bring two to seven identical racquets to switch to during a match. Notably, Roger Federer and a few other top professionals switch to racquets to a fresh string job every ball change or seven to nine games. This removes the variable of string degradation to ensure they hit a quality ball on every swing to carryout their game plan.

Your playing style also contributes to how often you need to restring. Players who hit with a lot of topspin or pace put more wear and tear on their strings and may need to restring more often than players who mostly bunt, slice, or chip the ball. The most obvious answer is when you break a string.

What if you are not a frequent string breaker like professional and collegiate players? Generally speaking, there are a couple of other factors players should look at when determining if they need to restring.

Today, there is a wide variety of strings available in the market from major retailers and smaller boutique competitors. What works for a professional player or a teammate may not necessarily work for you. A racquet technician can assist you in finding the right string setup that aligns with your game or style of play while also considering performance and price.

Photo: PhotoNews Media/Clark Brooks

Another obvious indicator is when you start to feel joint pain in the wrist or elbow. Playing with dead strings is detrimental to both performance and your physical health. Usually, you can tell the string bed is dying when you start overhitting consistently or missing targets on the court by a large margin.

If you are playing tennis for a high school sport or in a competitive league like the USTA, at the very least, you should aim to restring every three to six weeks, depending on your style of play and the number of times a week you play. Some players set their restringing intervals based on the number of hours they use a string job.

Someone who only plays twice a week on average for fun or exercise will want to restring every six months. If they are a ball-basher, it would be beneficial to restring every four or five months.


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Jack Fisher wins SJO 5K by a stride

ST. JOSEPH - Jack Fisher won this year's installment of the SJO 5K by a second and a half, besting Andrew Pilat Saturday morning for the top spot out of a field of 135 runners with a time of 13:32.6. St. Joseph-Ogden High School junior Lance Retz, a rising star in the school's well-respected running program, finished third to round out the top 3 male and overall runners.

The top three female finishers were Hazel Atkins in first place, Sam Mabry in second, and Savanna Franzen finishing third out of 64 women from ages eight and 63 years of age. Atkins, from Shelbyville, turned in a 19:47.3 for the women's division top time.

Starting in 2008, the proceeds from the annual race help support the high school and middle school cross country and track teams in St. Joseph with travel expenses and the purchase of new equipment.

Race results by time -
1. Jack Fisher 16:32.6 ; 2. Andrew Pilat 16:34.2 ; 3. Lance Retz 16:42.3 ; 4. Jordan Harpst 17:56.7 ; 5. Patrick Ford 17:57.9 ; 6. Nate Farney 18:05.8 ; 7. Joe Griebat 18:17.3 ; 8. Eli Franklin 18:18.4 ; 9. Elijah Mock 18:34.4 ; 10. Aiden Hundley 18:45.0 ; 11. Colin Burnett 18:47.5 ; 12. Ej Beckett 18:48.9 ; 13. Adam Bello 19:34.0 ; 14. Camden Fisher 19:35.1 ; 15. Hazel Atkins 19:47.3 ; 16. Sam Mabry 19:58.7 ; 17. Colby Duitsman 20:07.7 ; 18. Savanna Franzen 20:17.1 ; 19. Greyson Guevara 20:23.4 ; 20. Tessa Walker 20:29.7 ; 21. Nathan Hinkel 20:36.0 ; 22. Jack Flesner 20:58.6 ; 23. Ryan Anderson 20:59.9 ; 24. Hunter Dilley 21:07.5 ; 25. Grace Bressner 21:15.4 ; 26. Brad Ludwig 21:24.8 ; 27. Bentley Morse 21:27.6 ; 28. Kyle Hammel 21:33.7 ; 29. Matthew Mabry 21:37.7 ; 30. Henry McCannon 21:44.0 ; 31. Andrew Schaefer 21:48.9 ; 32. Michael Tankersley 22:09.4 ; 33. Joshua Ward 22:14.0 ; 34. Elisha Guhl 22:17.8 ; 35. Jason Overman 22:32.2 ; 36. Ryan Fisher 22:33.8 ; 37. Maxwell Collins 22:42.9 ; 38. Rebekah Maxwell 23:11.5 ; 39. Patrick McClure 23:20.6 ; 40. Keegan Combest 23:22.5 ; 41. Brady Johnson 23:52.0 ; 42. Keegan Combest Jr. 23:56.6 ; 43. Mark Harbourt 24:06.8 ; 44. Tabby Brown 24:13.8 ; 45. Michael Healea 24:32.6 ; 46. Carson Coffey 24:36.2 ; 47. Taylor Vaughn 24:49.4 ; 48. Klaire Combest 24:49.6 ; 49. Drew Duden 24:52.7 ; 50. Scott Silverman 24:53.4 ; 51. Addyson Tholl 25:11.6 ; 52. David Ammermann 25:13.4 ; 53. Stephen Johnson 25:18.3 ; 54. Nikita Borisov 25:20.8 ; 55. Abigail Bello 25:37.4 ; 56. Luke Dunn 25:44.3 ; 57. Mark Wertz 26:10.6 ; 58. Maverick Wertz 26:10.7 ; 59. Spencer Krisman 26:27.7 ; 60. Madison Lubinski 26:30.7 ; 61. Whitney Patel 26:32.3 ; 62. Thea Hinkel 26:36.0 ; 63. Hannah Dignan 26:43.0 ; 64. Kendall Lubinski 27:03.0 ; 65. Paula Tankersley 27:04.9 ; 66. Gregory Poe 27:05.3 ; 67. John Lubinski 27:15.8 ; 68. Iris Davis 27:33.9 ; 69. Ethan Burnett 27:45.3 ; 70. Sara Myers 27:46.2 ; 71. Lynn Hardimon 27:48.2 ; 72. Ramsay Arnold 28:07.7 ; 73. Taryn Sexton 28:11.1 ; 74. Griffin Emery-Carlson 28:12.5 ; 75. Matt Layden 29:01.1 ; 76. Vicki Maxwell 29:13.6 ; 77. Alayna Nekolny 29:27.5 ; 78. Susan Osterbur 30:17.3 ; 79. Sara Coffey 30:40.2 ; 80. Xander Hundley 30:42.7 ; 81. Laura Owen 30:43.5 ; 82. Josie Walker 30:48.9 ; 83. Chad Walker 30:49.2 ; 84. Daniel Urban 31:10.5 ; 85. Angela Urban 31:10.8 ; 86. Jill Runck 31:11.5 ; 87. Henry Cluver 31:32.4 ; 88. Tora Borisova 31:33.9 ; 89. Amber Cluver 31:37.6 ; 90. Amy Bailey 31:39.5 ; 91. Theresa Heater 31:59.3 ; 92. Kiah Riesel 32:04.1 ; 93. Cali Argo 33:15.5 ; 94. Elizabeth Farmer 33:25.6 ; 95. Nick Farmer 33:27.9 ; 96. Kasper Zadeh 34:31.2 ; 97. Blake Franklin 34:32.0 ; 98. Amber Tomaska 34:35.2 ; 99. Ally Schmitz 34:40.6 ; 100. Jon Crawford 34:45.3 ; 101. Josie Buchanan 34:49.8 ; 102. Addi Ross 34:55.7 ; 103. Lyla Frerichs 34:56.7 ; 104. Tavi Borisova 35:21.2 ; 105. Demitrius Urban 35:25.3 ; 106. Sofie Urberg-Carlson 35:25.5 ; 107. Melinda Ward 35:42.5 ; 108. Greg Ward 35:44.0 ; 109. Candice Dixon 36:04.3 ; 110. Ellen Vore 36:31.0 ; 111. Roxy Campbell 36:37.1 ; 112. Elsa Cluver 36:37.3 ; 113. Nikki Campbell 37:59.4 ; 114. Michael Weidenburner 38:26.6 ; 115. Caleb Taylor 38:42.4 ; 116. Anne Finfrock 39:02.9 ; 117. Leah Hundley 39:03.0 ; 118. Stu Trumbo 40:13.0 ; 119. Rebecca Reck 40:46.9 ; 120. Kelly Barbour-Conerty 41:01.4 ; 121. John Mcdannald 42:50.4 ; 122. Norma Mcdannald 42:50.6 ; 123. Ashtyn Clark 44:36.8 ; 124. Allison Clark 44:48.9 ; 125. Melinda Ohlsson 47:24.5 ; 126. Amanda Upton 48:07.2 ; 127. Christina Miezio 52:09.6 ; 128. Kimberly Nigg 52:09.7 ; 129. Jeremy Bird 55:26.8 ; 130. Gina Bird 55:27.0 ; 131. Emily Bird 55:27.0 ; 132. Chloe Bird 55:27.8 ; 133. David Cluver 1:02:28 ; 134. Craig Stundahl 1:02:37 ; 135. Sue Stundahl 1:02:37 ;



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