Photo Gallery | St. Joseph-Ogden girls defeat Unity at home to win IPC title
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Illinois has more lead pipelines than any other state in the nation, but a new plan from the Biden-Harris administration could boost the state's lead-line removal efforts.
Guest Commentary: Masked or not, at least say 'Howdy'

Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Unity girls fall at SJO
Illini Prairie Conference Standings
As of 2/5/221. St. Joseph-Ogden 9-0
2. Prairie Central 7-1
3. Unity 6-3
4. Olympia 5-3
4 Bloomington Central Catholic 5-3
6. Illinois Valley Central 5-5
7. Monticello 3-5
7. St. Thomas More 3-5
9. Paxton-Buckley-Loda 2-7
10. Pontiac 1-7
11. Rantoul 0-7
Make it with love, set the table for romance with this Creamy Italian Garlic Chicken dish
Creamy Italian Garlic Chicken Pasta
Prep time: 10 minutes / Cook time: 20 minutesIngredients
2 tablespoons olive oil2 large chicken breasts
1 teaspoon Italian seasoning
salt, to taste
pepper, to taste
4 cloves garlic, minced
1/4 cup onions, chopped
1/4 cup sun-dried tomatoes, cut into strips
2 tablespoons capers, drained
6 fresh basil leaves, sliced
1 jar Bertolli d'Italia Creamy Rosa Sauce
1/2 cup heavy cream
water
1/2 box Casarecce or preferred pasta
parsley, for garnish
Parmesan cheese, for garnish
Instructions
In saute pan over medium heat, add olive oil. Season chicken with Italian seasoning and salt and pepper to taste. Sear chicken breasts on both sides until browned. Remove from pan and set aside. Add garlic and onions to hot pan. Cook until starting to brown. Add sun-dried tomatoes, capers and basil; stir. Add sauce and heavy cream; cook until mixture starts boiling. Bring large stockpot of water to boil. Boil Casarecce pasta until al dente. Divide pasta between two plates. Place one chicken breast over pasta on each plate and top with additional sauce, parsley and Parmesan cheese.SJO girls win conference basketball title
Date night dining: Italian Sausage, Spinach & Tomato Rigatoni
Italian Sausage, Spinach & Tomato Rigatoni
Prep time: 10 minutes / Cook time: 20 minutesHere's what you'll need:
Directions:
Bring large stockpot of water to boil. Boil rigatoni pasta until al dente. Drain and set aside. In saute pan over medium heat, add olive oil. Add onions, garlic and mushrooms. Saute until vegetables start to brown. Add Italian sausage and cook until done, breaking into small pieces. Add sauce and bring to low boil. Add baby spinach. Cook until spinach is mostly wilted. Season with salt and pepper, to taste. Add drained pasta to pan with sausage and sauce. Toss and divide between plates. Garnish with Parmesan cheese. Find more romantic dishes perfect for sharing at Bertolli.com.Did you use this recipe? Send us your pictures and we'll feature them on The Sentinel site! Email photos to editor@oursentinel.com.
Area high school grads make the Parkland College fall Dean's List
Zach T David
Kenly R Taylor
PESOTUM
Hans G Goodmann
Olivia D Kieffer
PHILO
Abigail L Dodd
Karson J Ewerks
Ella G Godsell
Lindsey L Miller
Mercedes E Rentschler
SADORUS
Riley E Millsap
Eric D Phillips II
Katharine C Wells
ST. JOSEPH Austin C Anderson
Craig A Antonio
Emily A Bigger
Antoni L Blas
Ross D Booker
Jacob M Dwyer
Dakota N Franzen
Erin E Henkelman
Ethan P Lane
Aiden C Livesay
Nathan T Maier
Lexi L Ribbe
Rachel L Smith
Erica P Stevenson
Anna A Tranel
Dillon D Uken
Anna R Wentzloff
Logan M Wolfersberger
Lucas A Woods
SIDNEY
Taylor R Dooley
TOLONO
Tanner Block
Stephanie Corrales
Leah E Gateley
Kaitlynn M Gray
Shay F Haluzak
Chelsie A Helmick
Megan L Henry
Maggie R Hewing
Cassidy L Kamradt
Rachael P King
Kristen N Lareau
Korie J Novak
Connor D O'Donnell
Brayden Percival
Jana E Ping
Rakesh Sharma
Jillian R Stadel
Mikayla M Wetherell
Kimberly A Pruetting
Chase W Alexander
Audrey N Babcock
Jacob W Barker
Emily L Bennet
Jeremy D Bobbitt
Alana G Brown
Jhone Brown
Miriam N Calderon
Vahagn Chiflikyan
Kathryn R Choate
Richard M Coulter
Emily R Crane
Jesse J Cunningham
Abigail M Dunham
Lashae R Dunn
Emma K Fleming
Laini M Flessner
Janna H Fouly
Josiah C Freedman
Logan A Freeman
Colin P Fried
Margaret J Hall
Brandon N Hamilton
Allene G Hari
Jackson F Henderson
Liang M Hernandez-Lima
Kelly E Hoene
Enrique G Horna Chavarria
Matthew R Horner
Jacob R Ingalsbe
Sarah R Isaf
Yixuan Jin
Karis I Johnson
Tyler J Jurczyk
Alex M Kwok
Ariana I Loor
Amy C Love
Benoit S Lukunku
John D Lyons
Sebastian W Marlow
Santiago Martinez
Max J McCracken
Kathleen L McCullough
Kyle T McKay
Jessica A Miller
Jackson Moffat
Matt A Moutvic
Thomas J Negromo-Osagie
Ghada A Odeh
Sara M Odeh
Rebecca M Owen
Moriah E Owens
Christina M Parks
Jil V Patel
Romin M Patel
Maleah N Perry
Joel V Petersson
Tom L Phetchareune
Rachelle H Pierro
Ashley L Pruemer
Malyda T Radanavong
Anthany Ravanh
Kayla C Regnier
Dain M Richie
Marvin A Rios
Brandi L Ropinski
Ilean L Rubio
Sophia E Solava
Joshua G Stebbins
Madeline R Supp
Jacob A Tatman
Jake B Van Anrooy
Curtis J Viselli
Elizabeth C Viselli
Isabelle M Vliet
Christopher M Walker
Tatiana A Wallace
Avery J Wright
Robin E Young
Allonna B Yutzy
Ovidiu A Zaharescu
SJO beats Olympia by 50
Boosting your online security, tips from a convicted hacker
These days, Hiếu said, it doesn’t take much hacking to access sensitive details about Americans. Companies and governments routinely leave databases exposed online with little or no protection, as we’ve reported, giving cybercriminals an easy way to harvest names, emails, passwords and other info. While in prison, Hiếu wrote an online security guide for the average internet user. As he and others have pointed out, it’s impossible to create an impenetrable shield. But here are some of his tips for how you can mitigate your risks, along with some other practical online security advice.
1. Stop reusing passwords
Make 2022 the year you finally stop reusing passwords. Once a password is exposed in a data breach, as routinely occurs, cybercriminals may use it on other websites to see if it grants them access and lets them take over an account or service. To help you generate lengthy, difficult-to-guess passwords without having to commit them to memory, use an encrypted password manager such as 1Password or LastPass. These services, which typically charge $3 to $4 per month, also monitor databases of breached passwords, like Have I Been Pwned, which can identify some passwords that have already been made public.
2. Delete unused accounts
Another benefit of using a password manager is that every time you create a new account at a website, you can log it in your password app. The app will track when you created a password and when you last modified it. If you notice that you haven’t used a website in a few years, and you don’t think you’re likely to use it again, delete your account from that website. It will mean one less place where your data resides.
3. Add an additional layer of security
Use multifactor authentication — which requires a second, temporary code in addition to your password to log in to a site or service — whenever possible. Some services send a six-digit code via text message or email. But the most secure method is to use an app that generates a numerical code on your phone that’s in sync with an algorithm running on the site. To make the process easier, you can download an app like Authy that, like a password keeper, helps you generate and manage all your multifactor authentications in one spot.
4. Manage your apps’ privacy settings
A lot of the data about us that gets leaked consists of information we don’t even realize apps and services collect. To limit that risk, check the privacy settings for any new app that you install on your computer, smartphone or other device. Deselect any services you don’t want the app to have access to, such as your contacts, location, camera or microphone. Here are some guides on how to manage your apps’ privacy settings for iPhone and Android devices.
5. Think before you click
Clicking on a link from a text message, an email or a search result without first thinking about whether it’s secure can expose you to phishing attacks and malware. In general, never click on any links that you didn’t seek out and avoid unsolicited emails asking you to open attachments. When in doubt, hover your cursor over a hyperlink and scrutinize the URL. Avoid it if it would lead you to somewhere you don’t expect or if it contains spelling errors like a missing or extra letter in a company’s name. And for safer online browsing, consider paying for an antivirus tool like Malwarebytes that helps you avoid suspicious URLs online (or sign up for a free browser guard extension).
6. Keep your software up to date
Whether it’s your web browser or the operating system on your computer or smartphone, it’s always a good idea to download and install the latest software update as soon as it’s available. Doing so fixes bugs and helps keep your systems patched against the latest security threats. To make sure you don’t forget, turn on notifications for new updates or enable autoupdate settings if they’re available.
7. Limit what you’re sharing online
Some of the large collections of personally identifiable information that have been floating around online weren’t hacked or stolen: They were simply scraped from social media websites like LinkedIn or Facebook. If you don’t want a particular piece of info about you out there, don’t put it on your social media profile. Scrub anything you don’t want exposed in your profiles, and check the platforms’ privacy settings to see who can access whatever is left. You can also pay for a service like DeleteMe, which helps centralize and pursue requests to delete your personal information from various data brokers.
8. Secure your SIM
One technique that has become increasingly common in recent years is SIM swapping: A cybercriminal tries to dupe your mobile carrier into switching your number from a SIM (the memory card that tells your phone it’s yours) that you control to a SIM that they control. The goal is to commandeer your phone so they can get around multifactor authentication settings that protect your financial accounts. To guard against SIM swaps, contact your carrier to establish an account PIN, or follow these directions if you’re with Verizon, AT&T or T-Mobile. And if you switch carriers, change your PIN.
9. Freeze your credit reports
If you’re afraid that a scammer might use your identity to open a fraudulent credit line in your name, consider placing a freeze on your report. A freeze will restrict access to your credit report, meaning that no one (not even you) will be able to open a new credit line while it’s in place. If you decide to apply for a loan or a new credit card, you can always unfreeze your credit later on. Freezing and unfreezing your credit is free, but you have to contact each of the three major credit bureaus separately to do it. Here’s a guide on how to get started.
10. Back up your data
Don’t assume that you’ll always have access to all your files and folders. Backing up your data can help you guard against virus infections as well as hard drive failure and theft or loss of your computer. You could use well-known cloud storage providers such as Dropbox or Google Drive to save copies of your data or buy a subscription to an online cloud backup service that automatically saves your files and lets you restore them if anything happens. All such services offer encryption, but if you’re afraid of storing your data in the cloud, keep an encrypted copy on a separate hard drive.
ProPublica is a Pulitzer Prize-winning investigative newsroom. Sign up for The Big Story newsletter to receive stories like this one in your inbox.
To the editor: True Americans unite to vanquish the fourth reich or be forever enslaved!
~ John Kenneth Young
St. Joseph
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Death, taxes and body odor.
They’re things we can all expect in life, no matter how clean you are. But health care providers want you to know when body odor is a sign of a more serious health problem.
B.O. basics
Luis Garcia, MD, an OSF HealthCare pediatrician, says sweat and bacteria are the main culprits behind body odor. Warmth and moisture in parts of the body (like your armpits and feet), plus going through puberty and general poor hygiene, can make the smell worse.