The Sentinel: Holiday Season

6 travel tips for a safe holiday season

Photo provided

BRANDPOINT - Traveling for the holidays? Whether you're having a Friendsgiving with pals or going to grandma's house for Christmas, Kwanzaa or Hanukkah, you'll find the roads jam packed. According to a survey by GasBuddy, 72% of Americans plan to drive to their holiday destination, up from 41% in 2023. Stormy and snowy weather conditions won't help matters.

Here are some tips to help you arrive at your holiday destination safely from State Farm.

Before you go, make sure your car is in tip top shape so you get to your destination and home again safely.

Be prepared: transform your trunk for holiday travel. Is your trunk filled with your kids' sports equipment, your gym bag and miscellaneous items you found at a garage sale? State Farm recommends clearing all of that out and packing items you'll need if you get stranded, like hats, gloves, warm socks and blankets for everyone in the car.

Also include water, flashlights and high-calorie snacks like trail mix. Don't forget phone chargers, jumper cables, a shovel and ice scraper, a tarp, snow brushes and a bag of sand or cat litter to give your tires some traction if you need to get out of an icy mess.

Be mindful of distractions

Texting while driving is the top culprit in distracted driving, according to a survey from State Farm. But that's not the only one. Grooming, checking maps, interacting with kids in the back seat, eating or even rubbernecking at an accident can cause an accident of your own. Also, be alert for wildlife and pedestrians.

Car maintenance is key

Oil changed and tires winter ready? Check! Lights all functioning and fluids topped off? Check! How about the wipers? What about your battery life? Before you go, make sure your car is in tip top shape so you get to your destination and home again safely. Even pop an extra jug of windshield washing fluid into your trunk, just in case.

Check the weather ahead

Monitor the weather along your route to know what you're driving into. You can arrange to stop in a hotel if necessary or delay your trip. The last thing you want is to be on the road in dangerous driving conditions.

Plan your route

Hop on your favorite mapping app and plan the best route for your trip, including stops for meals or overnights in a hotel. Many apps revise your route based on traffic patterns and accidents on the road ahead, so keep it on for any changes.

Fight fatigue

If you're driving a long distance, plan to take breaks every few hours or 100 miles to refuel, get out of the car, stretch and walk around for a bit. You don't want to nod off while driving.

Following these tips can help you feel confident setting out on your holiday journeys. Arriving safely to spend time with family and friends is what it's all about.

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Guest Commentary |
Our cell phone dilemma

by Glenn Mollette, Guest Commentator

Do you miss the old telephone days? They weren’t that long ago. Back in the old days, all we had were landlines. You may still only have a landline but it’s becoming rare as more people depend solely on cell phones.

When you traveled in the past you had to find a pay phone to make a call. Pay phones were not that easy to locate and they were expensive. Today, pay phones are rare.

Hotel telephone calls were terrible. It cost a fortune to make calls from a hotel room. If you made several, you had a big bill to pay when you checked out.

Long distance calls used to be the pits. We have all had family and friends who lived in other counties or other states. You couldn’t talk to them very much because it could easily add $20 - $30 to your bill. Thirty years ago, that was a lot of extra money for a phone bill.

Today is the golden era of mass communication. We pay a price for our cell phone and we talk on it all month. I realize it depends on the plan you have. Overall, people use their phones and call wherever they want to call and talk as long as they want to talk. For just a very small monthly fee, I can talk to someone in most in any country at any time of the day, most of the time.

We’ve grown very reliant on our cell phones. We have to know where they are every minute of every day. Life becomes a dilemma when we can’t find our cell phones.

I have hundreds if not thousands of treasured family pictures on my cell phone. I contact all my family and friends on my cell phone. I don’t know their phones numbers. I punch in their name and their phone rings. All my work associates are contacted via my cell phone. I stay in touch with them by simply sending them a text or sometimes calling them. I would not know how to contact them if I lost my phone.

I do most of my work each day on my cell phone. I can gain access to my websites and other business support sites to do a lot of the work that pertains to my vocation. I send and respond to emails on my phone. My wife, children and I stay in contact through my cell phone.

The navigation feature tells me how to get to places I haven’t been before. Occasionally, if I get lazy, I pull an app up on my phone and about 40 minutes later I have food at my door. I check my airplane travel on my phone. I make sure my flight is on time and verify my seat assignment. The list goes on and on.

When my cell phone dies or is lost, it becomes a big problem. It becomes a problem not only for me but for other people who count on me to fulfill various work commitments and assignments. Of course, we all doodle on Social Media. Without our cell phones or tablets we would miss out on all the “junk” that we constantly see on Facebook, X, Instagram, and etc. Without your cell phone, you might not know what everybody else is doing. Back in the old days, the only way we knew what everyone else was doing was to listen in on our eight family party lines. If you don’t know what this is just ask an older person.

Often, the cell phone becomes a hassle. Multiple text messages from unknown people, politicians, scammers and others can become wearisome. We delete, block, unsubscribe and we still receive them. However, we can turn our phones off. We should definitely do this more than we do.

Please consider turning it off during your Thanksgiving dinner. Also, why not consider turning it off when you are having a dinner with your spouse or friend or family. Give it a break. We’ve all seen couples sitting in restaurants with each one of them starring at a cell phone. Give it a rest! Talk to people and make some personal connection with a real person.

We can all “live” life for an hour or two without looking at our phones in order to have some real conversations with real people. However, you’ll be comforted knowing it’s in your pocket or purse for your full attention at any given time.

Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

Holidays are no time to talk turkey, avoiding stress and tension around the table

by Paul Arco
OSF Healthcare

The holidays are fast approaching. Families across the country will soon gather to break bread, exchange gifts and partake in each other’s company.

Photo provided

Therasa Yehling
Strive Trauma Recovery Center Manager

But the holiday season can also be a time that heightens unwanted stress.

According to the American Psychological Association (APA), nearly 90% of people feel some stress during the holiday seasons for several reasons – finances, the death of a loved one and potential family conflict. This year could be especially tough given the tension surrounding the recent presidential election. APA research found the election was a major stress point for 69% of people who responded, which was up from 52% in 2016.

“I think that people are usually stressed about being perfect, trying to do everything,” says Therasa Yehling, manager for the OSF Strive Trauma Recovery Center in Rockford, Illinois, and a licensed social worker. “It could be about money. Are they going to buy everything for everyone? And if you already have issues of mental illness, or having issues with money, it just adds another layer of stress. I think it's hard to deal with around that time.”

Photo:KrakenImages on Unsplash

Before coming together this year, Yehling says families should have a plan. Communicate before that get-together and talk about how it might be best to stay away from certain topics. Instead, Yehling says, reinforce the love you have for one another and show compassion and concern for those family members and friends who are gathered around the table that day. It sure beats debating politics with your cantankerous uncle over a slice of pumpkin pie.

“Let's talk about fun things,” says Yehling. “Let's talk about how your kids are doing, how your parents are doing. Really talking about things that bring people together. I think that's important to concentrate on.”

If your family has engaged in heated discussions during past holidays, reevaluate your plan. Maybe this year you decide to only spend a couple of hours at your gathering, instead of all day. And if you know that tensions will be high regardless, Yehling says it’s OK to let your feelings known and to work with family members to make other arrangements this year.

“It's not fair to put people at a place that you know they can't rise to,” she says. “I need to accept that. I can't change them, but I certainly can change me. I can change how I react. And you don’t have to go. Go later. We can eat turkey any other time. We can do things differently.”

Surround yourself with people who love and support you.

Many people will be grieving this holiday season. It could be the loss of a loved one or pet, a job, health issues or even the outcome of the election. “When it comes to losing your husband or somebody you know, give them grace, give them that space,” Yehling says. “Let them have a tear or two, and they'll be alright. Let them be.”

And limit your time on social media. Yehling says the best way to avoid overreacting to information you read is to think carefully about responding to posts that cause you angst. Turn off your notifications and reduce the amount of time you spend scrolling through Facebook or X, for example.

Yehling offers other tips to help people get through the upcoming holidays. Don’t over schedule yourself, limit your travel, keep a regular routine, including healthy eating and exercise. Other reminders are managing gift giving, don’t overindulge when it comes to food and alcohol and take time for yourself. Remember to take a needed break from the holiday madness by reading a book, listening to your favorite music, going for a long walk or just curling up for an afternoon nap.

Most importantly, surround yourself with people who love and support you.

“It’s about who is around you and how you interact,” Yehling adds. “What do you want to do? How do you want this to go? Oh, I want to have fun. Then have fun. Put that effort, put that focus into it.”

Your guide to enjoying the pumpkin spice season

Photo: Sabuzak Kim/Pixabay

by Tim Ditman
OSF Healthcare

DANVILLE - Pumpkin spice lattes, apple crisp macchiatos and chai lattes are staples of fall and winter. The drinks can boost your mood and energy and liven up social gatherings.

But drinker beware, says Caroline Brundage, a dietetic intern with OSF HealthCare. She says the concoctions contain more added sugar (sugar not naturally occurring in an ingredient) than you’d think. Some drinks have 50 grams or more of added sugar, she says. And Brundage has noticed more coffee shop drinks with higher levels of saturated fat.

“The biggest risk [of overconsuming these drinks] would be weight gain,” Brundage says. “That can lead to heart disease, diabetes and obesity.”

Her advice to enjoy fall drinks but stay healthy: modify the drinks, and consume them in moderation.

Ingredient swaps

Brundage suggests you do your research before getting hooked on a sugary drink. Look at the nutritional facts for high levels of added sugar, carbohydrates or saturated fat. If you’re purchasing on a coffee shop app, see how you can customize the drink. She points out a couple examples at Starbucks:

A 16-ounce apple crisp oat milk macchiato typically has four pumps of apple brown sugar syrup and a spiced apple drizzle topping. Ask the barista for two pumps and to skip the topping.
A 16-ounce pumpkin spice latte also has flavor pumps (four pumps of pumpkin sauce) and a topping (whipped cream), plus whole milk. Reduce it to two pumps, skip the topping and go with almond milk for fewer calories.

“That will probably cut your sugar intake by over half,” compared to a regular pumpkin spice latte, Brundage says. “So you can still enjoy that pumpkin spice flavor. You’re just not consuming all that added sugar.”

You can also ask your coffee shop if they have a sugar free syrup to use in your drink.

Another option is to make the drinks at home. A plus, Brundage says, is you know exactly how much of each ingredient is in the drink.

“There’s sugar free pumpkin spice creamer [at stores]. If you have an espresso machine, you could do two shots of espresso. Pour some creamer and unsweetened almond milk over that. Add in cinnamon,” Brundage suggests. She says cinnamon adds fall flavor without adding calories.

“You can also do your own pumpkin spice latte. Get canned pumpkin puree, and whisk it up with one tablespoon of maple syrup,” she adds.

Skip the whipped cream or other sugary toppings on these homemade drinks, too.

When and how we drink

Brundage says if you commit to a healthy diet and exercise then want a once-a-week sugary drink reward, the health concerns are not huge. But if you swing through the Dunkin’ drive through a few times per week, you need to keep her advice at the forefront. Consider swapping ingredients, purchasing a smaller size, making the drink at home or cutting back on the number of drinks.

Brundage also likes to pair these drinks with a protein-rich food to make her feel fuller and help prevent blood sugar spikes.

Leave the snow behind and head to the ocean this winter holiday season

Photo provided

NAPSI — As an increasing number of people have discovered: for delightful holidays by just adding water. Simply hop on a plane and leave the midwest for the warm waters, whether it be a lake, bay or the ocean, and head for Florida, Texas, or California. For an unique way to celebrate this Christmas, look at using Boatsetter, a mobile app for boat rentals, charters, and on-water experiences, making it easier to have fun with family and friends by spending the season at sea.

Just imagine — using Boatsetter to host Friendsgiving onboard, be part of a lighted boat parade, or secure the best view for New Year’s Eve fireworks.

With more than 50,000 boats in over 700 global locations, the company makes getting on the water as easy as calling a rideshare. With no sign-up fees or membership dues, its easy-to-use app and simplified booking process lets anyone — with or without prior boating experience—browse, book, and go.

As Michael Farb, Boatsetter CEO, put it, “The holiday season is about spending quality time with loved ones, and what better way to do that than on a boat?”

Sample Sailings

• A pontoon party where you can take in unparalleled views of dolphins, sea turtles, and manatees.

• A day of offshore fishing and cruising.

• A luxury sailing experience on board the aptly named “Serenity” sailboat. Learn to sail or just relax under the careful watch of a U.S. Coast Guard-certified captain.

• A two-day overnight charter for the extended family in Turks and Caicos. Escape to a private beach of your choosing on board a luxury yacht complete with crew.

By connecting qualified renters directly to boat owners and licensed USCG-certified captains, Boatsetter makes it easy to discover and enjoy a wide array of on-water experiences.

For further facts, to see available tours or to book one, visit www.boatsetter.com.

Traveling with your pet? 6 things you will want to remember

Pet parents increasingly want to take their furry family members with them wherever they can. This has led to an uptick in pet travel, whether around town, on business, or across the country. In response to this demand, more hotels are taking steps to accommodate four-legged guests.

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Special holiday prices for court time available at Atkins Tennis Center

URBANA - Atkins Tennis Center is offering reduce rates on indoor court time now through January 15, 2023. Area players can keep those extra holiday pounds off without putting a huge dent in their wallet. Normally $30/hour for indoor court time, the tennis facility has a holiday rate of just $20 per court.

Court time can be reserved online at https://atkins.clubautomation.com/ or by phone at (217)244-8562. Cancellations must be made at least 24 hours in advance to avoid 100% cancellaton fee.

The tennis facility will continue to offer Lunchtime Drop-in drills and clinics through the campus holiday break. Structured drop-in sessions will be available on Dec. 19, 21, 23 and Jan. 4, 6 from 12-1:30pm on each day. Participants can registered for session online by under the "group activities" tab. The Atkins' staff recommends signing up early as space is limited for clinics.

In observance of the Christmas and New Year's holidays,, the tennis center will be closed from December 24 through January 1.

Guest Commentary: Give the gift of mercy and forgiveness this Christmas

by Glenn Mollette, Guest Commentator

This Christmas give somebody the gift of mercy and forgiveness. Be broad with your giving and generous. We all need a lot of both. For such a joyful holiday of cheer, giving and yuletide merriment there is much to be stressed about.

Typically, people have been stressed about all the holiday parties, gatherings and Christmas scheduling. This year there is more stress related to sickness, masks, vaccinations, Omicron, natural disasters, filled hospitals, massive numbers of funerals and inflation. The last couple of Christmases have not been life as usual for most of us.

You may have watched Chevy Chase in National Lampoon's Christmas Vacation. He becomes over the top stressed out when his Christmas lights won’t work and he literally kicks, stomps and curses a blue streak across his yard. It's a funny scene. Mostly because in some way we've all been there a time or two.

Most of us enjoy giving if we can. We enjoy giving to the people we love. Christmas trees, decorating, eating and gatherings are all a part of the season. However, we become frustrated when we lose sight of the big picture. The big picture includes looking around and beyond our Christmas pain.

Millions of people would simply be thrilled to have the problems that some of us have. Many people are in the nursing home and will never go to the mall again. Some have a terminal disease and this may be their last Christmas. Depression will weigh heavy on many who have lost their homes, buried loved ones or experienced financial devastation from medical care or natural disasters. Most of these people would love to have a house to decorate or gifts to buy for a loved one.

Celebrate Christmas this year. Give away some special gifts. Give gifts that money can't buy or time cannot fade. Give love, give forgiveness and give some mercy. Extend these generously to yourself. If you can't give them to yourself it's impossible to give them to others.

The little baby that Christmas celebrates became a man and taught people that we should love God and love others as we love ourselves. Herein is part of the rub. Too often people stop loving themselves. Life becomes imperfect, we fail, get hurt or mad and we kick Santa or the reindeer across the yard. Unfortunately, we don’t stop there. We go into Ebenezer Scrooge bah humbug mode. We don't get our groove back and miss out on some of Christmas' most wonderful characteristics- mercy and forgiveness.

The Christmas story is about a child who came to show us the way. He showed us how to love, forgive and be merciful. Some of the people in your life probably need it more than you know. Give generously and start with yourself.

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Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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Guest Commentary:
Grief at the holidays: It’s OK to not feel OK

The holidays are often seen as times of cheer, but for people grieving losses, they may be filled with dread. With the lingering effects of the COVID-19 pandemic and a flood of distressing headlines, this year may be especially difficult for many among us.

Grief can come in many forms. There may be loss of loved ones, disrupted routines, frayed relationships, job loss, fear of life never returning to 'normal," and worries about the future. These can lead to people losing a sense of self, security, and shelter.

"In this time of celebration, hope, and goodwill, there is an expectation that everybody is happy, but it’s easy to forget that it is a sad time for many people," said Rosecrance Director of Chaplaincy Christopher Druce Jones. "For those of us who are not experiencing grief, we need to be more aware of how we can honor the people who are struggling and forgotten during the season. For those who are grieving, it takes work to recognize the holidays for what they are while realizing they aren’t the same."

To work through grief at the holidays, Iliff says it is important to be honest with yourself about the feelings, and accept that special days may feel different for a while. When you are ready, reach out to a caring friend to talk about your emotional state.

In addition, be aware of your physical, mental, emotional, and spiritual state. Self-care will be important through these times, so make sure to eat properly, get enough sleep, exercise, and engage in spiritual grounding practices. When you attend holiday gatherings, give yourself permission to leave early if something triggers emotions, or you need a little extra time afterward for self-care.

Last, find ways to connect with others throughout the season. This fellowship will help overcome the dangers of isolation that can pop up at this time of year. Grief counseling and support groups are excellent resources for people who want to work through the grieving process in a supportive environment. Counseling helps address the losses, while groups are good for navigating the journey through those uncomfortable "firsts" without a loved one. For people in recovery, 12 Step groups and the Rosecrance Central Illinois Alumni program have extra opportunities for in-person and virtual connection.

"Sometimes, the best we can do is muddle through it and look forward to a brighter 2022, but that is perfectly fine," Druce Jones said. "If we manage today with the help of a few close friends, we can be assured that hope and joy will one day return."

Matt Hawkins
Rosecrance Health Network

Holiday kick-off at Mercantile Antiques & Trading this weekend

Mercantile Antiques & Trading Co. and Debbie Calvo will host a Holiday Kick-off this Friday and Saturday at 302 Northgate Dr. in St. Joseph to give area shoppers a "jumpstart" on their holiday shopping.

"The shop will be bursting with holiday cheer and needful things," says the announcement on Facebook. "We will have pop up shops, live music, slushie tastings and fresh baked goods in addition to our already fabulous in house booth dealers."

There will be live music Friday evening from 5-7p and again on mid-afternoon on Saturday for visitors while they browse various booths filled with collectables and antiques.

Shoppers can pre-order baked goods the upcoming Thanksgiving holiday from the Central Illinois Bakehouse at the store. The Holiday Kick-off will have Harvest Bread, Cranberry Walnut Bread, Brownies, Scones and Almond Croissants on-hand to take home.

For those with a holiday sweet tooth, locally made peanut brittle and carmels from Miss Ellie’s Caramels will also be on sale.

Negangard Pumpkin Patch now open for the fall season

Twenty-six days and counting to Halloween; do you have your pumpkins yet? If not, the Negangard Pumpkin Patch is open with a huge selection available to make this year's Jack-O-Lanterns.

Located at 1883 County Road 700 N near Sidney, the pumpkin patch is open seven days a week from 9a to dark.

"Prices range from 50 cents to $5. The huge pumpkins are priced individually," says owner Pam Reinhart Negangard, co-owner of the family operated business that grows everything they sell. "My husband's family started the patch many years ago. It has grown a lot over the past 20 years!"

Negangard also offer gourds priced at three for a dollar, Indian Corn, corn stalks and straw bales for those creating lavish displays for All Hallows' Eve.

This year there will be two areas set up for visitors to take photographs. While shopping or taking photos, the management team asks guests to please follow social distancing guidelines. Pets are allowed as long as they are on a leash.

Country Chics to host Christmas garage sale

Start your holiday shopping early with gift items from County Chics. The store will host a garage sale October 15 through noon on October 17 this month at 203 East Duitsman Drive in Royal.

The doors open at 5pm on Thursday with all items are new, never used merchandise as well as remaining selected fall inventory discounted at 40-75% off in-store prices. No early sales will be allowed but there are several convenient methods to pay in addition to cash and checks.

"This is NOT your typical garage sale with used items, so please don't expect those prices," the event announcement explains.

Sale dates and times are as follows: Thursday, October 15th 5-8pm; Friday, October 16th from 9am-6pm; and on Saturday, October 17 for three hours starting at 9am until noon.

For more information call (217) 469-6316.

Christmas tree pick-up schedule for St. Joseph set

The Village of St. Joseph offer a community-wide Christmas tree pick-up during a special collection dates starting on January 13 through January 17, 2020.

Village officials ask that all decorations be removed and that trees be protected from the elements until the pick up. Residents must place unwanted trees on the curb and any plastic slip cover used to protect the tree prior to pick up be removed.

ViewPoint | Navigating dementia during the holidays

Guest Commentary by Diane Rock

Holidays can be a wonderful time of year when families get together and catch up on each other’s busy lives. All too often is also the time that you may find that things aren’t quite the same with our aging family members.

Those twenty-minute calls once or twice a month made everything seem a okay with the parents or grandparents. But now, you have noticed the signs and symptoms of dementia are starting to show.

Beginning signs often overlooked by many families are now more noticeable. Their loved one may not be eating well - losing weight can often be one of the first signs - along with falls, forgetfulness and/or a noticeable change in their personal hygiene. That parent, grandparent or close friend feels like they are older, forgetting things here and there, but it doesn’t seem alarming.

In couples where the spouse is suffering from dementia, they may become more argumentative and suspicious. Due to their forgetfulness, they assume the other is being untruthful.

Spouses often try to hide the signs and symptoms of dementia from their partner. Truly needing help, but not wanting to feel vulnerable, they are afraid of not being in control of their life they have built together.

A few things to keep in mind when celebrating and wanting to include family or friends suffering from dementia during the holiday season:

Your loved on may not realize that it a holiday and may ask often "Where should I be?". By responding with a reassuring answer such: "We are right where we should be, Ted invited us for dinner." This can give comfort to someone with dementia.

When around friends and family that they no longer recognize, avoid asking, “don’t you remember So-and-So?” It can be very frustrating and make them feel very inadequate or add to their confusion. While they may respond with a yes, they may still not have any idea who the person is or their relationship to them.

Please remember that sometimes over stimulation, like continuous loud environments or sudden noises, can sometimes bring about agitation or confusion.

Everyone loves seeing the excitement of young children especially at the holidays. But a busy, fast-paced environment is sometimes too much for someone with this disease. They no longer can process these situations as they once did and an innocuous experience may cause a sudden negative mood swing.

Consumption of alcohol has a much different effect on someone with dementia, especially if they are taking prescription medication and should be avoided.

Overall, just be mindful that your loved one may not enjoy these experiences as they did prior to onset of dementia. In advanced stages, it is often better to just spend quiet moments together separate from large family groups.

Remember that people with dementia continue to need loving, safe relationships and a caring touch not only during the holiday season, but everyday.

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Diane Rock is the Community Resource Director at Amber Glen Alzheimer's Special Care Center located at 1704 E Amber Lane in Urbana. Learn more about Amber Glen and the memory care services they provide by visiting their website at www.amberglenalz.com. -----------------------------------------------------------

This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and viewpoints from readers who make up our diverse audience.

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