The SJO Youth Wrestling Club welcomed a new board of directors this month after three members, Mike Birt, Abby Klitzing and Travis Eastin resigned from their positions. Eastin plans to remain a member-at-large to assist in the transition.
The board for the 2020-21 season are:
President - Bill Gallo
Vice President - Richard Vetter
Head Coach - Billy Gallo
Equipment - Chad Carter
Stats - Ben Gorman
Treasurer - Randi Jones
Secretary - Bailey Schiff
Public Relations - Matthew Ware
Fundraising - Adrienne Umbarger
Member at Large - Travis Eastin
Photo of the Day - September 20, 2020
Basketball seniors honored at SJO
(Photo: PhotoNews Media/Clark Brooks)
The only way to overcome racial injustice is to stand together
By Glenn Mollette, Guest Commentator
I haven't watched much professional sports over the last few months. Last Thursday, I did tune into the Cincinnati Bengals and Cleveland Browns football game. My attention grew when I saw both teams on the field, arm in arm standing together for the national anthem.
I didn't see three or four kneeling or one team in the locker room and another team on the field. I didn't see anyone standing on their heads or someone else doing flip flops or something else. Both teams were standing, arm in arm in attention for the national anthem. I watched the entire game. The Bengals and Browns played one of the best games I've watched in some time. The game was fun to watch.
What they did was so simple yet so profound.
They stood arm in arm for the national anthem. On the state flag of Missouri, we find these words, "United We Stand, Divided We Fall." This is also the state motto for Kentucky. Of course, words are only words if they are not backed by action.
The only way to deal with and overcome racial injustice in America is for all of us to stand together.
We must all stand against inequality. There is no room for bad police in America. We must all stand against all police acts that are unfair and eliminate all police who are not mentally stable to wear a badge. We must fund and support those who do wear the badge and put their lives at risk to protect us. We need a strong and good police force in every American community.
If we will stand together in America, we can protect our nation from being over taken by evil forces. We can strengthen our infrastructure. We can keep our military strong. We can keep Social Security and Medicare solvent for our aging population. We can make healthcare accessible for every American regardless of income or preexisting conditions. If we stand together, we will find a vaccine for Covid-19. We can bring our strong economy back and America will continue to be a great country.
What could happen in America if Congress would all stand together in unison for something?
Regardless of the issue or the vote the other political party is demonized for their stance on almost every issue. What could happen if Congress would stand with our President and try to help him tackle our difficult national problems? Regardless of what he wants to do the Democrats fight him and undermine him. Regardless of what the Democrat's want to do the Republicans fight them. This isn't working for our country.
What could happen if far left winged media in this country would stand with our President and try to help him? Instead, they fight him on his every move and every word.
A nation is no greater than her people.
America is filled with great people but we aren't a great country when we are fighting each other. The sure way to lose our country is to devour each other. If we devour each other, China, Russia, or whoever will take whatever is left.
Then, they will be telling us when to stand, sit or kneel. We can keep our freedom if we stand together now.
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I haven't watched much professional sports over the last few months. Last Thursday, I did tune into the Cincinnati Bengals and Cleveland Browns football game. My attention grew when I saw both teams on the field, arm in arm standing together for the national anthem.
I didn't see three or four kneeling or one team in the locker room and another team on the field. I didn't see anyone standing on their heads or someone else doing flip flops or something else. Both teams were standing, arm in arm in attention for the national anthem. I watched the entire game. The Bengals and Browns played one of the best games I've watched in some time. The game was fun to watch.
What they did was so simple yet so profound.
They stood arm in arm for the national anthem. On the state flag of Missouri, we find these words, "United We Stand, Divided We Fall." This is also the state motto for Kentucky. Of course, words are only words if they are not backed by action.
The only way to deal with and overcome racial injustice in America is for all of us to stand together.
We must all stand against inequality. There is no room for bad police in America. We must all stand against all police acts that are unfair and eliminate all police who are not mentally stable to wear a badge. We must fund and support those who do wear the badge and put their lives at risk to protect us. We need a strong and good police force in every American community.
If we will stand together in America, we can protect our nation from being over taken by evil forces. We can strengthen our infrastructure. We can keep our military strong. We can keep Social Security and Medicare solvent for our aging population. We can make healthcare accessible for every American regardless of income or preexisting conditions. If we stand together, we will find a vaccine for Covid-19. We can bring our strong economy back and America will continue to be a great country.
What could happen in America if Congress would all stand together in unison for something?
Regardless of the issue or the vote the other political party is demonized for their stance on almost every issue. What could happen if Congress would stand with our President and try to help him tackle our difficult national problems? Regardless of what he wants to do the Democrats fight him and undermine him. Regardless of what the Democrat's want to do the Republicans fight them. This isn't working for our country.
What could happen if far left winged media in this country would stand with our President and try to help him? Instead, they fight him on his every move and every word.
A nation is no greater than her people.
America is filled with great people but we aren't a great country when we are fighting each other. The sure way to lose our country is to devour each other. If we devour each other, China, Russia, or whoever will take whatever is left.
Then, they will be telling us when to stand, sit or kneel. We can keep our freedom if we stand together now.
Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of PhotoNews Media. We welcome comments and views from our readers.
A lib hoax or a serious public health issue, tell us your COVID experience
According to Champaign-Urbana Public Health statistics, 253 residents in our readership received confirmation they tested positive for COVID-19. As of today, out of the 382 reported active cases in the county, 31 cases or 8.1%, are neighbors in our area.
Do you have a personal experience with the Coronavirus you'd like to share? How is your family handling life during a pandemic?
Most people suffer the infection anywhere from just five days to a couple of weeks, but there is segment of the population whose symptoms simply will not go away. Are you a long-hauler?
Historically, viral pandemic outbreaks worsen during cold, winter months. However, there are many who vehemently believe the Coronavirus is a hoax dreamed up and put into play by the liberal left to stymie President Donald Trump's reelection bid. Do you believe the outbreak will magically disappear on November 4?
The Sentinel would like to share your view, your story, your experience with our readers. Please email your story, tips or commentary to editor@oursentinel.com.
Covid-19 count creeps up slighty in our area
The number of active cases of the Coronavirus in The Sentinel area of coverage has risen over the past week.
The current count by zip code includes two cases in Ogden (61859), St. Joseph (61873) with 15, Sidney (61877) with seven, and Philo (61864) is nursing six cases. The Champaign-Urbana Public Health District is reporting five cases in Tolono (61880) and none in Royal (61871).
Out of the 13,018 test performed to date, 251 area residents in the six zip codes covered by The Sentinel have tested positive. The number represents just six percent of the total confirmed cases in Champaign County.
Thanks to the students returning to the University of Illinois campus last month, there 424 active cases in the county, 30 of those are patients from our area.
Currently, there are eight individuals from the county who are hospitalized. The stats do not indicate the home zip codes of those who are undergoing treatment at area hospitals.
Photo of the Day - September 19, 2020
Rockets post rushing rout in the Sabers' den
(Photo: PhotoNews Media/Clark Brooks)
Area professionals react to the death of Ruth Bader Ginsberg
Much of America is mourning the passing of Associate Supreme Court Justice Ruth Bader Ginsberg this evening. Nominated by President Bill Clinton and taking her place on the bench just 26 days later, Ginsberg died of complication from cancer today at the age of 87.
Known by her initials RGB, she was heroine, a guiding light and courageous champion of women's rights in the highest court of law in this country. Ginsburg was the second woman to serve on the U.S. Supreme Court after Sandra Day O'Connor. She protected abortion rights and a wide range of other progressive ideals on an otherwise conservative Supreme Court.
"It’s honestly terrifying," said Tasha Shadden, a 2011 graduate from St. Joseph-Ogden High School currently working toward a masters degree in Clinical Mental Health Counseling. "She was the voice for gender equality and reproductive rights and losing that is a huge loss for women. It’s hands down the worst part of 2020 so far."
Like Shadden, Doctor Suzanne Ford, who graduated from the University Of Illinois College Of Veterinary Medicine in 2019, was a distance runner with the SJO running program. She said Ginsberg's showed strength and passion in her final days.
"Ruth Bader Ginsberg was an inspiration to so many women as she broke through the glass ceiling in the world of law, as not many women attended law school at the time that she did. She stood up for what was right and fair at all costs, and fought for equality for women, especially in education, paving the way for women such as myself to not be discriminated against in our pursuit of education.
"She was firm and known for her fierce dissents, which made her a role model for so many to stand up for what they believe is right, even when that’s against the majority. As she aged, RBG battled cancer yet remained active and continued to serve on the Supreme Court, which shows her strength and passion to uphold a fair and just legal system for our country. Even with her popularity, she remained humble. She is a hero to so many of us and will be greatly missed."
St. Joseph resident Kelly Miller Skinner, owner of Soul Care Urban Retreat Center was stunned by the news. She wrote:
"I was shocked by the news. I've just spent the last 30 minutes being bombarded by text messages by female leaders and friends around the country who are devastated. Many see this as another blow that 2020 has dealt us. With the sadness, also comes a renewed determination to fight for justice and to step up campaign support efforts because of the fear that conservative political leaders will push a replacement before the election. There is a sense of needing to fight harder.
For me, she has always represented someone who works hard and uses all her smarts and skills to work within the system for lasting change. She has inspired so many women of all ages that they can make a difference in their own way and in their own spheres. Her plain talk has given words to what we all feel.
I also keep thinking....who is going to step up and inspire us next?
St. Joseph's Jennifer Tuttle hopes whoever replaces Ginsberg, mirrors the strength and determination she was known for by her admirers.
"Clearly she had a big part in women’s rights in the us," said Tuttle, General Manager of Champaign's Red Lobster. "I viewed her as a helper, one that always wanted to try to find common ground. She was a lady first, yet still showed independence. Hopefully, the next person to take the spot shows the same class that she did."
With less than two months before the presidential election, Ginsburg's passing will surely deepen and already polarized country making its way through a controversial pandemic, economic decline, and civil unrest in cities around the country.
President Donald Trump will likely become the first president since Richard Nixon to confirm three supreme court justices in a single term. Washington will be political battleground as Republicans will undoubtedly at the President's insistence push through a nominee before November.
Ginsberg will be laid to rest at the Arlington National Cemetery.
Photo of the Day - September 18, 2020
Senior day smiles
St. Joseph-Ogden senior Victoria Roberts is all smiles with her Senior Day cookie after SJO defeated St. Thomas More in their last home game of the season on May 10, 2012. The five-inning affair ended with the Spartans celebrating a 15-1 victory over the visiting Sabers. SJO went on to finish the season with a record of 41 wins and just one loss on their way to a third-place finish at the Illinois High School Association's state tournament in Peoria under head coach Randy Wolken.
(Photo: PhotoNews Media/Clark Brooks)
Photo of the Day - September 17, 2020
Quick stop
(Photo: PhotoNews Media/Clark Brooks)
Why do hamburgers taste so good?
By Glenn Mollette, Guest Commentator
Because they are bad for you. If they were healthy and good for you, they wouldn't taste near as good.
Typically, I eat healthy. My doctor prefers I stay away from red meat, fried foods, dairy and sugar. He forbids stuff like ice cream, pie and cake. I actually enjoy salmon, salads, most all vegetables and chicken. I don't have too much trouble avoiding the bad stuff.
Recently I was in one of the little towns we visit and I didn't feel great. It was one of those feel bad days. Not far away was a little joint people commonly refer to as the pool hall. On this day I knew they had exactly what I needed - one of their world-famous hamburgers. Of course, like Adam and Eve when I go astray everyone else follows along as well. All of our family decided to have deluxe hamburgers, bacon cheeseburgers, fries, while I ordered a double hamburger, one piece of cheese, ketchup, lettuce and tomato.
On the way I picked up a sack of ice-cold sugary colas. I figured we might as well do this right. I brought the food back home and we all slid right into hog heaven chowing down on those juicy hamburgers. As you know there are hamburgers and there are great hamburgers when made with lean quality meat and prepared right, etc.
Actually, a hamburger is not the end of the world for consumption. You can add healthy stuff like lettuce, tomato, onions, pickles and before you know it you almost have a health burger - not exactly. Too much red meat will start boosting your cholesterol levels that will show up when you have your blood work done. A few years back I got on a hamburger kick and after having my blood work I learned my cholesterol was 220. My doctor wanted to know what I had been doing and asked me to go into extreme moderation mode. His words were, "You don't need a heart attack."
Burgers are good sources of protein, iron and vitamin B12, but they come with a lot of problems, according to nutrition experts-particularly the fatty meat, sugary ketchup and refined grain buns. A diet of burgers will lead to obesity. My double burger had about 900 calories. The saturated fat is detrimental to your heart. My double burger had about 22 grams of saturated fat or 108 percent of my daily value. Add to this also 172 milligrams of cholesterol or 57% of the daily value based on a 2000 calorie a day diet. A one patty burger can have 258 milligrams of sodium. If you are battling high blood pressure you don't want a lifestyle of eating hamburgers.
Why do hamburgers taste so good? Because they are bad for you. But hey old friend, surely, we can eat one occasionally. Enjoy one, but then wait awhile before your next one.
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-----------------------------------------------------------
Because they are bad for you. If they were healthy and good for you, they wouldn't taste near as good.
Typically, I eat healthy. My doctor prefers I stay away from red meat, fried foods, dairy and sugar. He forbids stuff like ice cream, pie and cake. I actually enjoy salmon, salads, most all vegetables and chicken. I don't have too much trouble avoiding the bad stuff.
Recently I was in one of the little towns we visit and I didn't feel great. It was one of those feel bad days. Not far away was a little joint people commonly refer to as the pool hall. On this day I knew they had exactly what I needed - one of their world-famous hamburgers. Of course, like Adam and Eve when I go astray everyone else follows along as well. All of our family decided to have deluxe hamburgers, bacon cheeseburgers, fries, while I ordered a double hamburger, one piece of cheese, ketchup, lettuce and tomato.
On the way I picked up a sack of ice-cold sugary colas. I figured we might as well do this right. I brought the food back home and we all slid right into hog heaven chowing down on those juicy hamburgers. As you know there are hamburgers and there are great hamburgers when made with lean quality meat and prepared right, etc.
Actually, a hamburger is not the end of the world for consumption. You can add healthy stuff like lettuce, tomato, onions, pickles and before you know it you almost have a health burger - not exactly. Too much red meat will start boosting your cholesterol levels that will show up when you have your blood work done. A few years back I got on a hamburger kick and after having my blood work I learned my cholesterol was 220. My doctor wanted to know what I had been doing and asked me to go into extreme moderation mode. His words were, "You don't need a heart attack."
Burgers are good sources of protein, iron and vitamin B12, but they come with a lot of problems, according to nutrition experts-particularly the fatty meat, sugary ketchup and refined grain buns. A diet of burgers will lead to obesity. My double burger had about 900 calories. The saturated fat is detrimental to your heart. My double burger had about 22 grams of saturated fat or 108 percent of my daily value. Add to this also 172 milligrams of cholesterol or 57% of the daily value based on a 2000 calorie a day diet. A one patty burger can have 258 milligrams of sodium. If you are battling high blood pressure you don't want a lifestyle of eating hamburgers.
Why do hamburgers taste so good? Because they are bad for you. But hey old friend, surely, we can eat one occasionally. Enjoy one, but then wait awhile before your next one.
Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of PhotoNews Media. We welcome comments and views from our readers.
Photo of the Day - September 16, 2020
Frosh defender sees minutes early in SJO season
Emily Elsbernd dribbles the ball down the field in St. Joseph-Ogden's home game against Urbana University High School in August of 2019. The freshman defensive player saw 14 minutes of playing time in the Spartans' 7-1 loss to the visiting Illineks.
Photo: PhotoNews Media/Clark Brooks
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