St. Joseph-Ogden parent-teacher conferences held next week
St. Joseph-Ogden High School will hold its Parent-Teacher Conferences on Thursday, November 4, from 3:00 to 5:00 pm and from 6:00 to 9:00 pm.
First-quarter grades were distributed to all SJO students last Friday, October 22. The conferences are a good opportunity for parents to discuss their son or daughter’s academic performance with teachers.
Parents should have received a letter or email encouraging them to contact the high school by November 1 to make appointments with their child’s teachers and counselor. Appointments can be made by with Nicki Fall at fallsn@sjo.k12.il.us or by phone at 469-7321.
Parents can contact the high school office at the phone number above with questions about the upcoming conference session.
Prep Sports Notebook: Two volleyball teams advance, two fall in regional openers
Spartans blast past Blue Devils
Kennedi Burnett collected 11 kills and six digs in St. Joseph-Ogden's 2-0 win over Bismarck-Henning-Rossville-Alvin on Tuesday. The senior added a match-high five aces to her season stats and Shayne Immke pounded three of her own over the net in the two-setter.
Immke (5 kills, 1 block, 6 digs) and the Spartans advance to the regional title match against Decatur St. Teresa.
After nearly even play, SJO pulled away on the scoreboard in the first set with a six-point run reaching 10-5. BHRA, unable to sustain any momentum with Immke and Burnett on the other side of the net, lost the first set, 25-14.
"Our girls are playing confidently," said head coach Abby McDonald. "We're excited to be where we are at the end of October. Our goal was to be at our best at the end October."
The second set was much of the same with the Spartans jumping out to a 7-1 one lead. Taking their foot off the gas, SJO allowed the Blue Devils to erase a seven-point deficit to get within two at 11-9.
McDonald called timeout after the Blue Devils scored six unanswered points. When play resumed, Burnett notched another kill and rotated to the back line to serve. She promptly hit a well-placed ace to help her team go up 13-9 on the scoreboard. From that point on, the Spartans were firmly back in control of the reigns on their way to a 25-16 finish.
On a scale of 1-10, McDonald said the team's effort was a 7.
"I always think we can play better," she said. "We will work on what we need to in practice tomorrow."
St. Joseph-Ogden's Becca Steinback was credited with 21 assists, a block and four digs.
Rockets continue to soar with win over Sullivan
Macie Knudsen led the Unity volleyball team's effort in their 2-0 regional semifinal victory on Tuesday over the 5-26 Red Skins.
The Rockets took the first set 25-10 and delivered a similar effort to take the second one, 25-13.
Knudsen delivered 10 kills and eight digs and Emma Bleecher added six kills and six digs of her own for the #1 seeded Rockets. Maddie Reed served up four aces and distributed 14 assists in the two-setter. Bleecher served three aces of her own against Sullivan.
Now at 33-3, the Rockets will face #5 Monticello tomorrow night. In their first meeting of the season a month ago, UHS prevailed by way of a 25-19, 25-16 victory.
Urbana volleyball seasons are over
Both Urbana and University High volleyball seasons came to an end on Tuesday.
U-High dropped their postseason opener to Salt Fork in the Class 1A bracket, 25-10, 25-3.
Meanwhile in Class 3A, Urbana suffered a 2-0 loss in their postseason opener at the Mahomet-Seymour Regional. Normal University ended the Tigers' season after a 25-7, 25-10, loss.
Tips to Stay Healthy this Cold and Flu Season
Photo: Andrea Piacquadio/Pexels
NewsUSA - The
end of summer and beginning of fall is an exciting time for all. With pumpkin
picking, hayrides, and spooky festivities to look forward to, it is crucial
that everyone is prepared to tackle the onset of cold and flu season so that
those crisp-air activities can be fully enjoyed. Dr. Shirin Peters, a NYC
internist at
Bethany Medical Clinic, provides tips ahead of cold and flu season on how to best prepare and stay
healthy.
"Autumn is a fun time to participate in outdoor activities with family and friends, but sometimes we forget that cold and flu season is beginning, and we are not always prepared," says Dr. Peters. "My tips below are designed to help people of all ages be prepared ahead of cold and flu season and remain healthy."
• Get vaccinated. Mask wearing and social distancing contributed to a less-severe-than-normal cold and flu season during 2020-2021, and with COVID-19 restrictions expected to continue to decrease, it is more important than ever to get vaccinated. The CDC recommends all persons aged 6 months and older receive an annual flu vaccine as they are safe and proven to be effective in preventing sickness, and reducing the risk of having flu-like symptoms. The pandemic is ongoing and flu-like symptoms require COVID testing and potential quarantine at home, which is what many seek to avoid.
• Keep your body moving. It is estimated that people who exercise 30 - 45 minutes a day experience 40% - 50% fewer sick days. Whether it be taking a daily walk during your lunch break, jogging in the morning, or attending a workout class with a friend, keeping your body moving will help you avoid getting sick. If you're new to daily exercise, try starting small by incorporating 2-3 workouts/activities a week and gradually increasing over time.
• Stock your medicine cabinet. Take advantage of the time that you are feeling well to prepare your medicine cabinet for when you're not. Throw out any expired medications and replace with fresh decongestants and antihistamines. And be sure to remember to pick up fever and pain relief products as well as a cold shortener so you can get back on your feet quicker. Zicam RapidMelts® and Zicam Cold Remedy Nasal Spray® are great products, as they shorten colds versus just temporarily relieving symptoms.
• Stock your pantry. It's important to stock your medicine cabinet in preparation for cold and flu season, but it's also just as important to stock your pantry. Having comfort foods and energizing drinks on hand for when you're not feeling well is crucial in your recovery process. Try stocking up on frozen vegetables, which will provide your body with nutrients when you're feeling sick, ice pops, which will soothe a sore throat, and chicken soup, which will help eliminate chills.
• Create a cleaning routine. It has been proven that cold and flu viruses can survive for days on uncleaned surfaces such as metal, plastic, and wood. So cleaning household surfaces and objects is one of the best precautions you can take to protect yourself and your family from contracting illness. Create a twice- weekly cleaning routine in which you heavily soak countertops, doorknobs, and TV remotes with antibacterial, bleach and hydrogen peroxide products.
She had a change of heart on the Covid vaccine
(NAPSI) — Stephanie Bramlett of Winder, Georgia, is one of many in the Southeast region who has experienced the effects of COVID-19 firsthand. Earlier this year, when the entrepreneur and mother of three was told she could get vaccinated, she was hesitant. She eats well, exercises regularly and never gets sick with the flu, so she assumed she’d be fine even if she was exposed to the virus. "I didn’t want to be first," Bramlett said. "It felt too new."
Then her son attended church camp, and, unknowingly, brought the virus home. Bramlett woke up one morning with a throbbing headache, 103-degree fever and fatigue. She also discovered she had lost her sense of smell and taste, telltale symptoms of the coronavirus. Eleven days later, she couldn’t get out of bed. Her head was hurting so badly that her husband took her to the hospital where they checked her for a brain bleed.
"I was terrified because I had never had head pain like this before," said Bramlett. She was diagnosed with inflammation of her brain vessels and myocarditis, a heart condition that made her heart feel like she was constantly running on a treadmill. Her body swelled as her kidney functions failed. Her recovery ultimately took 72 days.
"It was really, really scary and I don’t wish that on anybody," Bramlett says of the experience.
While Bramlett was ill, she asked her doctor if she could get vaccinated, but her medical team advised that she had to wait until she was feeling better. The moment she was cleared, Bramlett went right to the drug store for her vaccine.
"The hardest part was that people were dying all around me the entire time I was sick—healthy people, young people," Bramlett reflects. “I just felt so stupid. Here’s this vaccine available and I just assumed that it wouldn’t happen to me."
In fact, COVID-19 remains a serious threat across the U.S. as we head into the pandemic’s second winter. The Delta variant, which now makes up virtually all cases in the country, spreads more easily than the common cold and has led to a dramatic increase in hospitalizations nationwide. This rise in serious cases and deaths was most pronounced in the Southern U.S., where vaccination rates are lower.
What The CDC Says
According to the Centers For Disease Control and Prevention, people who have not yet been vaccinated are 29 times more likely to be hospitalized and 11 times more likely to die from COVID-19 complications, compared to those who have already received their vaccine.
Other CDC data reveals people ages 18 to 49 are the largest demographic hospitalized for COVID-19 as of September 25. Studies also show that even for individuals who have a mild case of COVID-19 and avoid hospitalization, they remain at risk of post-COVID symptoms, often called long COVID, that may last for weeks, months or longer. Symptoms of long COVID appear to affect as many as one in three people infected with the virus.
Bramlett now shares her experience with her friends and family to encourage them to consider being vaccinated. She urges everyone to talk to their doctor and learn about how they can keep themselves healthy and safe, so they can be present for their own children and families. To those still hesitant, Stephanie Bramlett says: "I understand. I understand that people are scared. I respect whatever decision you make or how you feel about the COVID-19 vaccine, but I would encourage people to do what they have to do to find the truth and do what you need to do to keep yourself healthy and safe."
Learn More
COVID-19 vaccines are safe, effective, widely available and free to everyone in the U.S. age twelve and older. Additionally, the FDA has formally approved Pfizer’s COVID-19 vaccine in the U.S. for those sixteen and older.
If you have questions about the COVID-19 vaccines, talk to a doctor or pharmacist, and visit www.GetVaccineAnswers.org for the latest information.
Then her son attended church camp, and, unknowingly, brought the virus home. Bramlett woke up one morning with a throbbing headache, 103-degree fever and fatigue. She also discovered she had lost her sense of smell and taste, telltale symptoms of the coronavirus. Eleven days later, she couldn’t get out of bed. Her head was hurting so badly that her husband took her to the hospital where they checked her for a brain bleed.
"I was terrified because I had never had head pain like this before," said Bramlett. She was diagnosed with inflammation of her brain vessels and myocarditis, a heart condition that made her heart feel like she was constantly running on a treadmill. Her body swelled as her kidney functions failed. Her recovery ultimately took 72 days.
"It was really, really scary and I don’t wish that on anybody," Bramlett says of the experience.
While Bramlett was ill, she asked her doctor if she could get vaccinated, but her medical team advised that she had to wait until she was feeling better. The moment she was cleared, Bramlett went right to the drug store for her vaccine.
"The hardest part was that people were dying all around me the entire time I was sick—healthy people, young people," Bramlett reflects. “I just felt so stupid. Here’s this vaccine available and I just assumed that it wouldn’t happen to me."
In fact, COVID-19 remains a serious threat across the U.S. as we head into the pandemic’s second winter. The Delta variant, which now makes up virtually all cases in the country, spreads more easily than the common cold and has led to a dramatic increase in hospitalizations nationwide. This rise in serious cases and deaths was most pronounced in the Southern U.S., where vaccination rates are lower.
What The CDC Says
According to the Centers For Disease Control and Prevention, people who have not yet been vaccinated are 29 times more likely to be hospitalized and 11 times more likely to die from COVID-19 complications, compared to those who have already received their vaccine.
Other CDC data reveals people ages 18 to 49 are the largest demographic hospitalized for COVID-19 as of September 25. Studies also show that even for individuals who have a mild case of COVID-19 and avoid hospitalization, they remain at risk of post-COVID symptoms, often called long COVID, that may last for weeks, months or longer. Symptoms of long COVID appear to affect as many as one in three people infected with the virus.
Bramlett now shares her experience with her friends and family to encourage them to consider being vaccinated. She urges everyone to talk to their doctor and learn about how they can keep themselves healthy and safe, so they can be present for their own children and families. To those still hesitant, Stephanie Bramlett says: "I understand. I understand that people are scared. I respect whatever decision you make or how you feel about the COVID-19 vaccine, but I would encourage people to do what they have to do to find the truth and do what you need to do to keep yourself healthy and safe."
Learn More
COVID-19 vaccines are safe, effective, widely available and free to everyone in the U.S. age twelve and older. Additionally, the FDA has formally approved Pfizer’s COVID-19 vaccine in the U.S. for those sixteen and older.
If you have questions about the COVID-19 vaccines, talk to a doctor or pharmacist, and visit www.GetVaccineAnswers.org for the latest information.
Easy Sweet Potato Minestrone soup—California style
(NAPSI) — Everyone needs delicious recipes with heaping servings of veggies. Whether you’re thinking about overall health or trying to lose a few pounds, maintaining a balanced diet throughout the year is key to success.
Easy California Sweetpotato Minestrone fits the bill. A riff on the classic Italian soup, it takes a favorite that’s already loaded with veggie- and legume-goodness and makes it even better by adding superfood sweetpotatoes. California Sweetpotatoes are a great source of vitamin A, plus they’re full of heart-healthy potassium and fiber and antioxidants like vitamins C and E.
2 Tbsp olive oil
1 large onion, diced
1 lb orange- or yellow/white-fleshed sweetpotatoes, cut into 1/2-in dice (about 3 c)
2 stalks celery, diced
3 Tbsp tomato paste
4 cloves garlic, minced
1 1/2 tsp salt, or more to taste
1 1/2 tsp pepper, or more to taste
8 cup chicken or vegetable broth
One 28-oz can diced tomatoes
One 15-oz can garbanzo beans, drained
One 15-oz can kidney beans, drained
3/4 cup uncooked elbow macaroni pasta
3/4 cup fresh or frozen peas
2 Tbsp chopped fresh oregano
1/2 cup grated, shredded, or shaved Parmesan cheese
In a large saucepan or small stockpot over medium-high heat, warm the oil. Add onion and cook, stirring occasionally, for 2 minutes. Add sweetpotatoes, celery, tomato paste, garlic, salt and pepper and cook, stirring occasionally, 3 to 4 minutes. Add broth, tomatoes and beans and bring to a boil. Add pasta and peas, reduce to a simmer, and cook until vegetables and pasta are tender, about 10 minutes. Stir in oregano and more salt and pepper to taste. Serve sprinkled with cheese. For more recipes and information about California sweetpotatoes, visit www.casweetpotatoes.com.
Photo provided
Easy California Minestrone Soup
(Serves 8)2 Tbsp olive oil
1 large onion, diced
1 lb orange- or yellow/white-fleshed sweetpotatoes, cut into 1/2-in dice (about 3 c)
2 stalks celery, diced
3 Tbsp tomato paste
4 cloves garlic, minced
1 1/2 tsp salt, or more to taste
1 1/2 tsp pepper, or more to taste
8 cup chicken or vegetable broth
One 28-oz can diced tomatoes
One 15-oz can garbanzo beans, drained
One 15-oz can kidney beans, drained
3/4 cup uncooked elbow macaroni pasta
3/4 cup fresh or frozen peas
2 Tbsp chopped fresh oregano
1/2 cup grated, shredded, or shaved Parmesan cheese
In a large saucepan or small stockpot over medium-high heat, warm the oil. Add onion and cook, stirring occasionally, for 2 minutes. Add sweetpotatoes, celery, tomato paste, garlic, salt and pepper and cook, stirring occasionally, 3 to 4 minutes. Add broth, tomatoes and beans and bring to a boil. Add pasta and peas, reduce to a simmer, and cook until vegetables and pasta are tender, about 10 minutes. Stir in oregano and more salt and pepper to taste. Serve sprinkled with cheese. For more recipes and information about California sweetpotatoes, visit www.casweetpotatoes.com.
Guest commentary: A nation that penalizes prosperity is unfair
by Glenn Mollette, Guest Commentator
If you are making less than $40,000 a year then you probably don’t care that single people making over $523,601 pay 37% of their income in federal taxes. Married people filing jointly making over $628,301 also pay 37%. These people make it and can afford to pay it we often say. What affects someone else doesn’t bother us that much when it comes to income and taxes.
Let’s say you are making $35,000 this year but next year you have an opportunity to make $45,000. Suddenly your federal tax rate increases from 12% to 22%. This is a big jump. You have the opportunity to make more but more of what you make goes to taxes. You start calculating the hours and time worked versus how much more you have to pay in taxes and you start wondering if it’s worth what it will take to earn the extra income.
If a great job comes your way to earn $209,426 then you start calculating maybe it would be better to figure out how to make $208,000 and stay in the 32% tax bracket. Most likely if you are making $209,426 dollars a year you are probably working very hard for it and turning over $70,000 plus a year to the government doesn’t feel very good.
Our government is hungry for money. The $2 trillion infrastructure project that is on the table will mean our government will desperately need lots more money for many years to come. Our grandchildren will be saddled with this debt for most of their lives.
We need infrastructure updates. Roads, bridges, new water lines, better energy sources, internet and more. The project will create a lot of jobs. However, don’t be fooled into thinking someone else will pay for the project. We hear reports that the debt will be passed onto America’s 600 billionaires. Do you really think Jeff Bezos, Elon Musk, Bernard Arnault, Bill Gates and Mark Zuckerberg are going to pay for this $2 trillion-dollar infrastructure deal?
America’s billionaires should pay their fair share like all Americans but a nation that penalizes prosperity is unfair. I don’t feel sorry for billionaires but a billionaire shouldn’t have to pay 40% of his/her earnings to the government. Also, America’s billionaires have the resources to move to another country if they choose to. Their tax rate should be fair but we shouldn’t run them out of the country.
If your income grows from $30,000 a year to $60,000, that is no reason for you to be penalized by your country. Congress needs to push for a flat tax and tax everyone including billionaires. A tax rate of 12% to 15% on all individuals and corporations would encourage people to make more and America would have more money to cover our infrastructure costs. Plus, more manufacturing would come back to America. Instead, our nation discourages prosperity by penalizing those who make more.
Every American will pay for the infrastructure project. We will be paying for a long time. Every American’s tax burden will increase. Don’t let Washington fool you into thinking somebody else will pay for this project. It’s going to be all of us and for a very long time.
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If you are making less than $40,000 a year then you probably don’t care that single people making over $523,601 pay 37% of their income in federal taxes. Married people filing jointly making over $628,301 also pay 37%. These people make it and can afford to pay it we often say. What affects someone else doesn’t bother us that much when it comes to income and taxes.
Let’s say you are making $35,000 this year but next year you have an opportunity to make $45,000. Suddenly your federal tax rate increases from 12% to 22%. This is a big jump. You have the opportunity to make more but more of what you make goes to taxes. You start calculating the hours and time worked versus how much more you have to pay in taxes and you start wondering if it’s worth what it will take to earn the extra income.
If a great job comes your way to earn $209,426 then you start calculating maybe it would be better to figure out how to make $208,000 and stay in the 32% tax bracket. Most likely if you are making $209,426 dollars a year you are probably working very hard for it and turning over $70,000 plus a year to the government doesn’t feel very good.
Our government is hungry for money. The $2 trillion infrastructure project that is on the table will mean our government will desperately need lots more money for many years to come. Our grandchildren will be saddled with this debt for most of their lives.
We need infrastructure updates. Roads, bridges, new water lines, better energy sources, internet and more. The project will create a lot of jobs. However, don’t be fooled into thinking someone else will pay for the project. We hear reports that the debt will be passed onto America’s 600 billionaires. Do you really think Jeff Bezos, Elon Musk, Bernard Arnault, Bill Gates and Mark Zuckerberg are going to pay for this $2 trillion-dollar infrastructure deal?
America’s billionaires should pay their fair share like all Americans but a nation that penalizes prosperity is unfair. I don’t feel sorry for billionaires but a billionaire shouldn’t have to pay 40% of his/her earnings to the government. Also, America’s billionaires have the resources to move to another country if they choose to. Their tax rate should be fair but we shouldn’t run them out of the country.
If your income grows from $30,000 a year to $60,000, that is no reason for you to be penalized by your country. Congress needs to push for a flat tax and tax everyone including billionaires. A tax rate of 12% to 15% on all individuals and corporations would encourage people to make more and America would have more money to cover our infrastructure costs. Plus, more manufacturing would come back to America. Instead, our nation discourages prosperity by penalizing those who make more.
Every American will pay for the infrastructure project. We will be paying for a long time. Every American’s tax burden will increase. Don’t let Washington fool you into thinking somebody else will pay for this project. It’s going to be all of us and for a very long time.
Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Open house at Soul Care on Friday celebrates two milestones
Soul Care Urban Retreat Center will be hosting an open house on Friday, October 29 from 4-7p. In addition to marking its two years of operation, owner Kelly Skinner will celebrate her 50th birthday at 507 South Broadway Avenue on the second floor in the PNC Bank building in Urbana.
"At the heart of it all, Soul Care is about taking care of people," Skinner wrote in the event's formal invitation, which also says there will be plenty of smiles and high fives to go around. "We would like to say "thank you" to the community, our customers, and friends who have supported us through our last two years in business."
There will be a special presentation recognizing partners and founding members, and information sessions on self-care and spiritual technology. The event is free and open to the general public. Attendees will also receive gifts and can enter to win door prizes. A charcuterie, birthday cake, wine, non-alcoholic drinks, and other signature beverages will be available.
Following the current indoor gathering mandates by the state, masks will be required to attend the event. While not necessary, advance registration can be done online for the event.
Photo Gallery: Spartans' win streak halted at 5
PhotoNews Media/Clark Brooks
St. Joseph-Ogden's Keaton Nolan bears down on Paxton-Buckley-Loda quarterback Mason Bruns to make a stop behind the line of scrimage. Coming in with a five-game win streak, the Spartans fell to the host Panthers, 28-0.
PhotoNews Media/Clark Brooks
Spartans' Tyler Burch is wrapped up from behind by Paxton-Buckley-Loda's Hayden Hollen during the first quarter of their final game of the season. See more photos from this game here.
PhotoNews Media/Clark Brooks
Playing on the offensive line, SJO's Spencer Fitch blocks Panther's Robert Blackburn.
PhotoNews Media/Clark Brooks
PBL's Charlie Pound pulls down a short pass to advance the ball down the field.
PhotoNews Media/Clark Brooks
Isaiah Moore hauls the ball in while playing on punt kick return.
PhotoNews Media/Clark Brooks
Out for the season due to an injury a week earlier, Coby Miller watches the action on the field from the sideline.
PhotoNews Media/Clark Brooks
Assistant coaches Ben Gorman and Bob Glazier congratulate players on a job well-done after a play. With Glazier's retirement at the conclusion of the season, Friday night's game was the final regular season football game the two would coach together.
PhotoNews Media/Clark Brooks
Spartans' Jett Morris blocks Wyatt Hollen during second half action of their Illini Prairie Conference game on Friday. Despite the loss and dropping to 5-4 on the season, Morris and Spartans later learned they had earned a spot in the 2021 postseason. The Panthers also secured a spot in the playoffs hosting Eureka for their first round contest. The Spartans will travel to Mt. Carmel to face the Golden Aces. See more photos from this game here.
PhotoNews Media/Clark Brooks
A Spartan pass intended for senior tight end Griffin Roesch misses its mark and nearly intercepted by Panther linebacker Aiden Johnson. The normally potent St. Joseph-Ogden passing game was in short supply this week.
PhotoNews Media/Clark Brooks
PBL senior running back Tyler Smith regains his footing as he drives forward for a first down against visiting St. Joseph-Ogden. Having suffered in a scoreless loss to the Unity Rockets a week earlier, the Panther handed out a shutout of their own to the Spartans.
PhotoNews Media/Clark Brooks
Panther's Carson Rigsby pulls down SJO junior ball carrier Tyler Burch in the fourth quarter.
PhotoNews Media/Clark Brooks
With less than a minute to go on the game clock, senior Keaton Nolan quietly reflects on the Spartans' performance during his final regular season game. See more photos from this game here.
Looking for photos of a specific player from either team or from this season? Email us at photos@oursentinel.com with the athlete's name and jersey number for details.
All that jazz
With well-renowned saxophone player Chip McNeil looking on, Issac Hanson belts out a series of notes while playing the alto version of the instrument during a jazz tune with the Tito Carillo Quintet on Wednesday evening. Hanson, a 15-year-old high school sophomore and student of McNeil, performed before a crowd of 40 or so patrons under the outdoor tent at the Rose Bowl Tavern in Urbana. This weekend the Rose Bowl and several other venues in Urbana will host live music performances for the annual C-U Folk and Roots Festival.
(Photo: PhotoNews Media/Clark Brooks)
Prep Sports Notebook: SJO beats BCC in two, Rockets go the distance at Rantoul
Bleecher, Knudsen notch 12 kills at Rantoul
The Eagles of Rantoul proved no match for the visiting high-powered Unity volleyball team on Thursday. The Rockets added another mark in the win column after a 2-1 finish on the road in their final regular-season match of the season.
Both Emma Bleecher and Macie Knudsen tallied 12 kills apiece in the three-set affair. Bleecher also led the team with eight digs, Knudsen had five.
Unity won the first set 25-13 and was forced into a third after dropping the second set, 25-19. Back in system, the Rockets rolled to a 25-11 third set finish.
Maddie Reed was credited with 31 assists and contributed seven digs in the three-setter. Taylor Henry was the defensive leader with 13 digs.
Spartans overpower Central Catholic
St. Joseph-Ogden picked up a road win in their last regular-season dual match on Thursday. Addie Roesch notched seven kills and Kennedi Burnett chalked up six more in the 2-0 Spartan volleyball win over Central Catholic.
Roesch, a sophomore, had three digs and an ace. Burnett had nine of her own and served up five aces.
SJO won the first set of the conference match 25-18 and took the second one, 25-10.
Becca Steinbach dished out 20 assists while Rachel Divan led the team's defensive effort at the net with three blocks. Divan, also a sophomore, had four kills.
231 Unity Junior High students make first quarter Honor Roll
Earlier this week, Unity Junior High School announced the names of students who achieved honor roll and high honor roll status during the first quarter. Congratulations to the students who earned the requisite grade point average to celebrate the honor.
6th Grade Honor Roll
Beckam Krystopher-Wayde Brown
Brayden Michael Burke
Sadie Jo Carpenter
Garrisan Martin Cler
Shamya Merari Davis
Andrew Patrick Donovan
Kinzey Nicole Duitsman
Nolan Myles Elliott
Zoe Margaret Fish
Shae Lin Fournier
Makayla James Goff
Nathaniel Howard Hammer
Brady Cullen Harris
Brooke Raelynn Henson
Kane William Knudsen
Tysen Mac McConaha
Clint Michael McCormick
Payten Renee Niles
Larissa Marie Parr
Clayton Wyatt Pruitt
Mia Lynn Reifsteck
Lillian Yvonne Ring
Caleb Arthur Saxon
Riley May Schendel
Sophia Grace Seidlitz
Caleb Joshua Siegwald
Lillie Jean Vanderpool
Austin James Wiersema
Adilynn Michelle Wilson
Reece Earl Winfrey
Cole Thomas Zorns
Brayden Michael Burke
Sadie Jo Carpenter
Garrisan Martin Cler
Shamya Merari Davis
Andrew Patrick Donovan
Kinzey Nicole Duitsman
Nolan Myles Elliott
Zoe Margaret Fish
Shae Lin Fournier
Makayla James Goff
Nathaniel Howard Hammer
Brady Cullen Harris
Brooke Raelynn Henson
Kane William Knudsen
Tysen Mac McConaha
Clint Michael McCormick
Payten Renee Niles
Larissa Marie Parr
Clayton Wyatt Pruitt
Mia Lynn Reifsteck
Lillian Yvonne Ring
Caleb Arthur Saxon
Riley May Schendel
Sophia Grace Seidlitz
Caleb Joshua Siegwald
Lillie Jean Vanderpool
Austin James Wiersema
Adilynn Michelle Wilson
Reece Earl Winfrey
Cole Thomas Zorns
6th Grade High Honor Roll
Joseph William Willard Baird
Patrick Benjamin Baxley
Cooper Charles Beckett
Brilynn Creola Cain
Jackson Christopher Cheely
Skyler Andrew Chilton
Soren Lovell Davis
Dillon Michael Ellars
Kaylee Grace Estes
Carson David Fairbanks
Reagan Elizabeth Lisle Fisher
Mackinzee Brooke Gumm
Hallie Lynn Handal
Jordan Stephen Harmon
Roman James Hastings
Tessa Lynn Horn
Eve Oksana Isberg
Karleigh Grace Jamison
Lincoln Banner Johnson
Joseph Brooks Kamradt
Tatum Anne Kirby
Bryan Michael Kleiss
Nolan Mark Tempel Meharry
Dalton Robert Moose
Rhianna Olivia Ocasio
Kandace Lachelle Reed
Khison Able Reifsteck
Carter Charles Schmid
Bradley Scott Jr Smith
Kole David VanSickle
Gavin James Warren
John William White
Olivia Ann Williams
Olivia Ruth Witheft
Patrick Benjamin Baxley
Cooper Charles Beckett
Brilynn Creola Cain
Jackson Christopher Cheely
Skyler Andrew Chilton
Soren Lovell Davis
Dillon Michael Ellars
Kaylee Grace Estes
Carson David Fairbanks
Reagan Elizabeth Lisle Fisher
Mackinzee Brooke Gumm
Hallie Lynn Handal
Jordan Stephen Harmon
Roman James Hastings
Tessa Lynn Horn
Eve Oksana Isberg
Karleigh Grace Jamison
Lincoln Banner Johnson
Joseph Brooks Kamradt
Tatum Anne Kirby
Bryan Michael Kleiss
Nolan Mark Tempel Meharry
Dalton Robert Moose
Rhianna Olivia Ocasio
Kandace Lachelle Reed
Khison Able Reifsteck
Carter Charles Schmid
Bradley Scott Jr Smith
Kole David VanSickle
Gavin James Warren
John William White
Olivia Ann Williams
Olivia Ruth Witheft
7th Grade Honor Roll
Andrew David Berkey
Paige Nicole Bradley
Jackson Robert Dylan Briggs
Maddix Jacob David Briggs
Aelyas Brito
Aiden Jacob Sharples Brooks
Brody Ray Butler
Ronin Carman
Addison Tyler Davis
Austin Michael Drewes
Elizabeth Lynn Farney
Reese Bella Frye
Bailee Mae Gadeken
Ava Nicole Grace
Ava Fay Jones
Mackenzie Michelle Jones
Rush Matthew Little
Carson Wesley McCune
Landrey Michelle Mohr
Nicole Elizabeth Paeth
Evan Alexander Puckett
Max Warren Rossi
Gabrielle Marie Spanglo
Maggie Jean Weckle
Andrew Jackson III Weller
Ava McKenna Wolf Rice
Rylan Kade Wolf
Paige Nicole Bradley
Jackson Robert Dylan Briggs
Maddix Jacob David Briggs
Aelyas Brito
Aiden Jacob Sharples Brooks
Brody Ray Butler
Ronin Carman
Addison Tyler Davis
Austin Michael Drewes
Elizabeth Lynn Farney
Reese Bella Frye
Bailee Mae Gadeken
Ava Nicole Grace
Ava Fay Jones
Mackenzie Michelle Jones
Rush Matthew Little
Carson Wesley McCune
Landrey Michelle Mohr
Nicole Elizabeth Paeth
Evan Alexander Puckett
Max Warren Rossi
Gabrielle Marie Spanglo
Maggie Jean Weckle
Andrew Jackson III Weller
Ava McKenna Wolf Rice
Rylan Kade Wolf
7th Grade High Honor Roll
Dominic Russell Baxley
Grace Michele Bickers
Alex Martin Bromley
Clare Faustina Bryant
Cadence Marie Chandler
Berkley Jane Cloud
Caleb Benjamin Coy
Hudson Lee DeHart
Danika Ann Eisenmenger
Allison Renee Fenter
Journey Maddison Gabbard
Walker Dale Hall
Colton Ray Harmon
Dustin Rose Harris
Broderick Wayne Irwin
Avery Nicole Kamradt
Kathryn Clara Knoll
Cash Cohen McCann
Audrey Claire McDaniel
Brooklyn Marie Mumm
Sadie Jane Polonus
Adam Lucas Reedy
Ethan Daniel Schaefer
Lane Edward Sexton
Allyson Lynn Shaw
Isaac Benjamin Siegwald
Evalyn Alexandra Skibbe
Madison Amanda Spohn
Piper Estelle Staley
Grace Lynne Tempel
Jacob Michael Ward
Leah Marianne Watson
Elizabeth Johnna Wayne
Grace Ann Wherley
Addison Danielle Wyatt
Kendal Lea Zerrusen
Grace Michele Bickers
Alex Martin Bromley
Clare Faustina Bryant
Cadence Marie Chandler
Berkley Jane Cloud
Caleb Benjamin Coy
Hudson Lee DeHart
Danika Ann Eisenmenger
Allison Renee Fenter
Journey Maddison Gabbard
Walker Dale Hall
Colton Ray Harmon
Dustin Rose Harris
Broderick Wayne Irwin
Avery Nicole Kamradt
Kathryn Clara Knoll
Cash Cohen McCann
Audrey Claire McDaniel
Brooklyn Marie Mumm
Sadie Jane Polonus
Adam Lucas Reedy
Ethan Daniel Schaefer
Lane Edward Sexton
Allyson Lynn Shaw
Isaac Benjamin Siegwald
Evalyn Alexandra Skibbe
Madison Amanda Spohn
Piper Estelle Staley
Grace Lynne Tempel
Jacob Michael Ward
Leah Marianne Watson
Elizabeth Johnna Wayne
Grace Ann Wherley
Addison Danielle Wyatt
Kendal Lea Zerrusen
8th Grade Honor Roll
Athea Elizabeth Baird
Derilynn May Behm
Andrew Kenneth Bryan
Matthew Parker Chavira
Graydin Martin Cler
Kaylee Marie Cooke
Chloe Noelle Cousins
Taylor Renee Daly
Olivia Breann Egelston
Dane Robert Eisenmenger
Lilly Ann Griffin
Kenley Jo Harris
Brayden Jonathon Henry
Tyler Jason Henry
William Robert Hoggard
Matthew Eric Hollett
Tyler Reed Huntington
William Ryan Hutson
Miles Kennedy Johnson
Cameron Elise Kaiser
Connor John Kleiss
Anna Maeve Kuhns
Coleton James Langendorf
Johanna Ilene Langley
Isabelle Joy Levingston
Sade Jean Lybarger
Maxwell Cort McCabe
Travis Lane McCarter
Isaac Julian Neverman
Brody Michael Osterbur
Reagan Lynn Paceley
Olivia Grace Rawdin
Kyla Lanae Reed
Theda Marva Roether
Jillian Brooke Schlittler
Shelby Lynn Smith
Lauren Patricia Stratton
Maddix Douglas Sutherland
Ian John Taber
Olivia Danielle Tempel
Anna Vasey
Evan Eugene Vlahovich
Kadince Rilee Wells
Paula Louise Wilson
Austin Stephen Winters
Derilynn May Behm
Andrew Kenneth Bryan
Matthew Parker Chavira
Graydin Martin Cler
Kaylee Marie Cooke
Chloe Noelle Cousins
Taylor Renee Daly
Olivia Breann Egelston
Dane Robert Eisenmenger
Lilly Ann Griffin
Kenley Jo Harris
Brayden Jonathon Henry
Tyler Jason Henry
William Robert Hoggard
Matthew Eric Hollett
Tyler Reed Huntington
William Ryan Hutson
Miles Kennedy Johnson
Cameron Elise Kaiser
Connor John Kleiss
Anna Maeve Kuhns
Coleton James Langendorf
Johanna Ilene Langley
Isabelle Joy Levingston
Sade Jean Lybarger
Maxwell Cort McCabe
Travis Lane McCarter
Isaac Julian Neverman
Brody Michael Osterbur
Reagan Lynn Paceley
Olivia Grace Rawdin
Kyla Lanae Reed
Theda Marva Roether
Jillian Brooke Schlittler
Shelby Lynn Smith
Lauren Patricia Stratton
Maddix Douglas Sutherland
Ian John Taber
Olivia Danielle Tempel
Anna Vasey
Evan Eugene Vlahovich
Kadince Rilee Wells
Paula Louise Wilson
Austin Stephen Winters
8th Grade High Honor Roll
Anna Carolyn Amias
Aria Eve Battaglia
Mylie Lynn Castle
Cameryn Dayle Cobb
Eli Samson Crowe
Chason Robert Daly
Ella Jean Darnall
Annaliese Birtukan DeNeal
Crewe William Gene Eckstein
Callie Marie Ellars
Camden Michael Fairbanks
Tanner Elizabeth Gallivan
Margaret Rose Garcier
Collin William Graven
Isabel Grace Grob
Samantha Nicole Gumbel
Brooke Autumn Hartman
Joshua Todd Heath
Caden Maddox Hensch
Lucas Alexander Hood
Logan Phillip Jeurissen
Faith Lyn Lampe
Kallista Jean Lancaster
Mylie Emily Margaret Loftsgaard
Claire Lynn Meharry
Ethan Lee Mohr
Phoenix Sky Molina
Deakin Frederick Moore
Leah Jolynn Nickle
Mason Robert ONeill
Harry Matthew Polonus
Dallas Jordan Porter
Mackenzie Rose Pound
Ty Steven Rodems
Katie Marie Ruggieri
Vanna Lee Schriefer
Liana Grace Sheets
Hunter James Shike
Annalise Rose Shunk
Caden Alexander Stierwalt
Ginna Mae Stierwalt
Madelyn Rose Stierwalt
Emma Marie Swisher
Bailey Nicole Tompkins
Sophia Louise Jean Toney
Alexander Lane Wells
Desmond Mychel Winfrey
Claire Morgan Zorns
Aria Eve Battaglia
Mylie Lynn Castle
Cameryn Dayle Cobb
Eli Samson Crowe
Chason Robert Daly
Ella Jean Darnall
Annaliese Birtukan DeNeal
Crewe William Gene Eckstein
Callie Marie Ellars
Camden Michael Fairbanks
Tanner Elizabeth Gallivan
Margaret Rose Garcier
Collin William Graven
Isabel Grace Grob
Samantha Nicole Gumbel
Brooke Autumn Hartman
Joshua Todd Heath
Caden Maddox Hensch
Lucas Alexander Hood
Logan Phillip Jeurissen
Faith Lyn Lampe
Kallista Jean Lancaster
Mylie Emily Margaret Loftsgaard
Claire Lynn Meharry
Ethan Lee Mohr
Phoenix Sky Molina
Deakin Frederick Moore
Leah Jolynn Nickle
Mason Robert ONeill
Harry Matthew Polonus
Dallas Jordan Porter
Mackenzie Rose Pound
Ty Steven Rodems
Katie Marie Ruggieri
Vanna Lee Schriefer
Liana Grace Sheets
Hunter James Shike
Annalise Rose Shunk
Caden Alexander Stierwalt
Ginna Mae Stierwalt
Madelyn Rose Stierwalt
Emma Marie Swisher
Bailey Nicole Tompkins
Sophia Louise Jean Toney
Alexander Lane Wells
Desmond Mychel Winfrey
Claire Morgan Zorns
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