CHAMPAIGN - Illinois women's gymnastics program appointed Aja Sims-Fletcher as an assistant coach. The announcement of the staff addition came Thursday from Fighting Illini head coach Nadalie Walsh.
"From the very first conversation in the hiring process, it was immediately apparent to me that she is a woman of positivity, gratitude, resilience, and excellence," Walsh said yesterday in a statement. "I believe she will connect incredibly well with the student-athletes and will help us continue to cultivate a champion-minded team."
Aja Sims-Fletcher joins the Illinois women's gymnastics program this fall.
Photo provided
Sims-Fletcher joins the Illinois program after serving one year as the first head coach of Talladega College’s women’s gymnastics team. She is the second individual in the history of HBCU athletics to coach gymnastics. In February, the Tornadoes became the first HBCU program to win an NCAA-sanctioned meet, defeating the University of Alaska Anchorage and host Centenary.
Despite Talladega's success, last month Interim president Dr. Walter M. Kimbrough announced the private school's gymnastics program would close two weeks later citing the lack of financial resources to continue.
A standout gymnast at Alabama, Sims-Fletcher holds a bachelor’s degree in kinesiology and exercise science, as well as an MBA from the University of Alabama.
She is excited to join the Illini program and looks forward to helping continue the team's success on the national stage.
"I'm honored to join the University of Illinois gymnastics program," said Sims-Fletcher. The Orlando, Fla., native has coached at various levels, including high school, club, and college. She was a volunteer assistant coach at her alma mater. "The passion and dedication of the athletes, coaches, and the entire Illini community are truly inspiring. I am excited to work with the team and contribute to our collective goal of achieving excellence, in and out of the gym. This program has a proud tradition of success, and I look forward to starting this new chapter with this amazing team!"
Family Features - According to the U.S. Surgeon General, Americans face a lack of social connection that poses a significant risk to individual health and longevity. "Loneliness and social isolation increase the risk for premature death by 26% and 29%, respectively. More broadly, lacking social connection can increase the risk for premature death as much as smoking up to 15 cigarettes a day," per the report.
One way to address this epidemic of loneliness is by sharing a meal with friends and family. Learn five of the specific advantages of family meals identified by the Family Meals Movement and take advantage of these benefits during National Family Meals Month this September by sharing one more meal together each week.
Meals Together Foster Togetherness and Connectedness
Staying connected can be hard when schedules conflict and life gets busy, but shared meals with friends, family or however you define your family can be the glue that holds people together. Studies demonstrate a positive relationship between family meal frequency and measures of family functioning, which is defined as family connectedness, communication, expressiveness and problem-solving. The key is for family members to engage in conversation with one another during mealtimes and take advantage of the one-on-one time without distractions or interruptions from smartphones or other devices.
Meals Together Strengthen Mental Health
An often overlooked benefit of family meals is mental health support. Multiple studies show family meals have long been associated with improving mental health, including reducing symptoms of depression, decreasing violent behavior and lessening thoughts of suicide among youth. Among adolescents, frequent family meals can help mitigate the risks of destructive behaviors by boosting prosocial behaviors and life satisfaction. Data from the FMI Foundation's "Staying Strong with Family Meals" Barometer shows family meals also help restore a sense of peace, with one-third of survey respondents saying family meals make them feel calm. In short, family meals are a recipe for strengthening emotional well-being among children and adolescents.
Meals Together Improve Nutrition
There is one easy way to help ensure your family is eating fruits and vegetables: a family meal. Research shows family meals improve fruit and vegetable consumption. It also pays to start this trend early, with research finding preschool-aged children who eat frequent family meals are more likely to eat more fruits and vegetables. Overall, research indicates families who eat together frequently have a better overall healthy diet and lower body mass index.
Meals Together Improve Academic Performance
Helping students' academic performance begins around the family dinner table. Eating more meals together as a family is associated with improved overall adolescent health, including higher grades. Multiple studies show students whose families eat together frequently perform better academically in areas such as reading and vocabulary. Research also supports a correlation between frequent family meals lowering incidents of risky and harmful behaviors, including drug and alcohol abuse, which may also contribute to school performance.
Meals Together Teach Civility
The family dinner table is a perfect place to show younger generations how to communicate respectfully, according to the Family Meals Barometer summary. In fact, 76% of survey participants agreed family meals are a good opportunity to have and teach respectful interactions while 70% said frequent family meals create a safe environment for families to discuss thornier societal issues. Another 68% affirmed their belief that sitting at a meal together tends to keep conversations more civil.
Learn more about the physical, mental and social benefits of family meals at familymealsmovement.org and follow #familymealsmonth and #familymealsmovement on social media.
PONTIAC - People everywhere are conquering their cabin fever and are enjoying the great outdoors after a long, bitter winter. But before you head out for that hike, health care experts remind you to take precautions to avoid tick bites. Read more . . .
I’ve always known my Arab culture is worth celebrating.
I heard it in Syrian tenor Sabah Fakhri’s powerful voice reverberating in my mom’s car on the way to piano lessons and soccer practice during my youth. I smelled it in the za’atar, Aleppo pepper, allspice, and cumin permeating the air in the family kitchen. Read more . . .
CHAMPAIGN - In a show of solidarity against President Donald Trump's trade and immigration policies, which critics say are harming families and retirement savings, more than a thousand protesters gathered Saturday at West Park near downtown Champaign for the Hands-Off! Mobilization rally. Read more . . .
Photo Galleries
A couple of runners found themselves in the wrong race at this year's Illinois Marathon. Over 60 photos from the race that you should see.
CHAMPAIGN - Illinois women's gymnastics program appointed Aja Sims-Fletcher as an assistant coach. The announcement of the staff addition came Thursday from Fighting Illini head coach Nadalie Walsh.
"From the very first conversation in the hiring process, it was immediately apparent to me that she is a woman of positivity, gratitude, resilience, and excellence," Walsh said yesterday in a statement. "I believe she will connect incredibly well with the student-athletes and will help us continue to cultivate a champion-minded team."
