President Trump probably doesn’t want any pictures taken with his feet on his desk. Maybe he never puts his feet on his desk. His recent diagnosis of a venous blood supply problem warrants such a recline two or three times a day.
Millions of Americans, especially seniors, deal with ankle and lower leg swelling caused by the flow of blood from the lower leg not returning to the heart as adequately as it did earlier in life. It’s not a debilitating issue unless it’s ignored in which case a blood clot could develop in the lower leg or behind the knee.
Blood clots are not good as they are not good for the veins. Even worse, a blood clot in the lower leg can travel to the upper part of the body which could be fatal. Thousands of Americans die every year from blood clots that travel to the heart or cause strokes which can be debilitating and fatal.
The smart thing for our President to do is to put his feet up on his desk for ten minutes or so three or four times a day. He can do so when he is talking on his telephone or if he is having a casual meeting. Doctors typically recommend compression socks. There are different grades of compression socks. Some are very light and go on very easy while others are like fighting a war to put on because the compression is so tight. Most people don’t particularly enjoy compression socks. However, many testify that once you are used to them you feel better because your legs aren’t swelling as much during the day.
Besides compression socks and elevating your legs it’s good not to stand in one spot for too long. Walking is great, but just standing in one position can negatively impact the lower leg and the flow of blood as it returns to the heart. Sitting too long creates the same problematic scenario.
The President is doing the right thing by taking an aspirin a day to avoid clotting issues. Most people who develop a blood clot often end up on blood thinner for a while or a lifetime.
Alcohol makes your blood slicker. It doesn’t make it thinner as reported by a family physician.
A few years back, I had a pulmonary embolism after receiving my third covid shot so I have some experience to draw from on this.
President Trump can potentially live another robust 20 years or more. However, it’s reality, he is getting older and has to take care of himself.
About the author ~
Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.
The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Celebrate Savannah Day’s legacy with a 2.96-mile walk/run Friday in Sidney. All proceeds go to a girls’ athletics scholarship.
SIDNEY - The memory of Savannah Day will be honored this Friday evening as runners and walkers gather for the annual Savannah Day 2.96 Memorial Run/Walk. The race, which steps off at 7 p.m. on July 25, 2025, serves as both a tribute and a fundraiser, celebrating the life and passion of a young woman whose dedication to athletics and community continues to inspire.
Photo: Sentinel/Clark Brooks
Savannah Day heads to the finish line at the 2016 IHSA Girls Cross Country State Finals, helping the Rockets to a second-place finish. Friday's race in Sidney will celebrate her legacy and help raise funds for the Savannah Day Girls Athletic Scholarship.
Savannah Day, an 18-year-old college freshman studying kinesiology, tragically lost her life in a car-train collision on October 3, 2018. The accident occurred just south of St. Joseph as she returned home from cross-country practice at Danville Area Community College. Her death sent shockwaves through the community and the broader running world, particularly among those who knew her from her standout high school career.
Day was a key contributor to Unity High School’s cross-country and track programs, helping lead the Rockets to IHSA Class 1A cross-country state titles in both 2015 and 2017. Known for her bright spirit, kind heart, and boundless energy, Savannah’s impact extended well beyond the course. "It's a sad day for our school, our community and everyone who was fortunate to know Savannah and her smile," said former Unity Athletic Director Scott Hamilton told The News-Gazette following her passing.
The memorial event was created to honor her legacy and raise funds for the Savannah Day Girls Athletic Scholarship. All proceeds from the race directly support the scholarship, which benefits local female athletes pursuing their academic and athletic goals — just as Savannah did.
Same-day registration will be available at the event site beginning at 5:30 p.m. There is no additional fee for registering late. While pre-registration officially closed on July 16, participants may still sign up by emailing their form to savannahday2.96@gmail.com and submitting the $25 fee via Venmo. Forms can also be downloaded and mailed to the race address with payment.
Support for the memorial run continues to grow, with this year’s event made possible by generous sponsorships from the Town of Sidney, InsureChampaign, Sidney Fire Department, Spring Green of St. Joseph, The Sidney Saloon, Center For Your Health in Philo, Don’s Auto Center in Homer, Castle Home Comfort Heating & Air of Champaign, The Artega Insurance Group - Country Financial, IGA in St. Joseph, Winstons Old Bank in Sidney, and Sidney Dairy Barn.
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Savannah Day Memorial Run 2025 registration details,Unity High School cross-country alumna tribute, Girls athletic scholarship race in Sidney Illinois, Charity 5K walk honoring Savannah Day, East Central Illinois community memorial events
