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(NAPSI) -— Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States—about 655,000 Americans die from heart disease each year, according to the Centers For Disease Control And Prevention — but you can protect yourself 3 ways.
Three Steps To A Healthier Heart 1. Don’t smoke. If you do smoke, quit. See your doctor, the can help. We all know smoking can cause cancer, heart disease, stroke, and lung diseases. It has also been known to also increase the risk for tuberculosis and problems of the immune system, including rheumatoid arthritis. 2. Get regular exercise. The Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise week. Start with walking and work your way up to fun social sports like golf, doubles tennis, or pickleball. Lap swimming and biking are great low, impact activities that can help you lead a healthy life. 3. Eat right. Choose plenty of fresh fruits and vegetables and foods high in fiber and low in saturated fats, trans fat, and cholesterol. Avoid eating large snacks before bedtime and avoid sugary snacks, too.
To help, Mazola® Corn Oil has come up with a number of recipes that are delicious and support heart health. The all-purpose cooking oil is a heart-healthy choice for baking, grilling, sautéing, stir frying or mixing up a marinade. Very limited and preliminary scientific evidence suggests that eating about 1 tbsp (16 grams) of corn oil daily may reduce the risk of heart disease due to the unsaturated fat content in corn oil. FDA concludes there is little scientific evidence supporting this claim. To achieve this possible benefit, corn oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. Mazola is known to have a high smoke point of 450° F. All cooking oils have a smoke point that, once exceeded, negatively affects the way food taste. Here’s a heart-healthy recipe, popular with Latinx cooks, that’s delicious for everyone:
Steak Tacos
Ingredients
1 pound flank or skirt steak, frozen for 30 minutes
4 tablespoons (1/4 cup) Mazola® Corn Oil, divided
3 tablespoons tamari or reduced sodium soy sauce
3 tablespoons freshly squeezed lime juice
3 cloves garlic, finely minced
2 teaspoons chili powder
½ teaspoon ground cumin
½ teaspoon dried Mexican oregano
8 taco-sized flour tortillas heated on skillet lightly coated with Mazola® Corn Oil until lightly charred.
4 tablespoons (1/4 cup) Mazola® Corn Oil, divided
3 tablespoons tamari or reduced sodium soy sauce
3 tablespoons freshly squeezed lime juice
3 cloves garlic, finely minced
2 teaspoons chili powder
½ teaspoon ground cumin
½ teaspoon dried Mexican oregano
8 taco-sized flour tortillas heated on skillet lightly coated with Mazola® Corn Oil until lightly charred.
Toppings:
Cotija cheese
Chopped cilantro
Pickled jalapeno
Lime wedges
Chopped cilantro
Pickled jalapeno
Lime wedges
In large bowl, combine soy sauce, lime juice, 2 tablespoon Mazola® Corn Oil, minced garlic, chili powder, cumin and oregano. Remove steak from freezer and slice thinly across the grain. Place in bowl with marinade. Stir to cover. Marinate 45 minutes to 2 hours. Heat 2 tablespoons of oil in large skillet over high heat. Add steak to hot oil. Sear on both sides for about 1 minute. Immediately reduce heat to medium high. Add reserved marinade. Cook, stirring often, until marinade has reduced to half, about 3-4 minutes. Divide steak among warmed tortillas. Top with a sprinkling of chopped cilantro, crumbles of cotija cheese and pickled jalapeño. Enjoy the feast by immediately with a squirt or two from lime wedges.
Backed by Will Cowan's 10 rebounds, seven of them on the defensive end of the court, Unity held Olympia to just six first-half points inside the Rocket Center.
The Spartans, who made baskets on 23.8% of the balls they tossed at the rim, were led by Chase Litwiller's double-double 19 points, and 11 boards.
Unity (11-2) took an early lead on a three-pointer from Cowan and two more, in addition to a field goal, from senior Blake Kimball for an 11-4 first-quarter lead. Kimball was Unity's only scorer in the next frame with six points. Meanwhile, Olympia mustered only two points, both on free throws from Litwiller and his brother Andrew before halftime.
Despite being outgunned 28-24 in the second half, a fourth-period burst from Kimball and teammate Henry Thomas' six crucial free throws kept the game from slipping away. Jacob Maxwell hit a field goal and free throw in the final frame for the Rockets.
Kimball led all scorers with 25 points. He also added to the cause six rebounds and a pair of steals from his 35 minutes on the court. A bigger asset on defense on Friday, Cowan finished the night with four points.
Cowan & Co. are at home again tomorrow against Tuscola. The varsity game is scheduled to start at 7pm. The Warriors are 12-3 on the season with losses to Okaw Valley, Monticello, and Indiana's 21st Century Charter.
