EVANSTON -- Katie Knappenberger, Director of Performance Nutrition at Northwestern University, will lead a discussion with Illinois coaches on how to help their athletes stay fueled for peak performance during every game. The online talk via Zoom will held on September 7 at 4pm.
Pre-registration for the free webinar sponsored by Midwest Dairy can be done here: IHSA and Midwest Dairy Nutritional Conversation for Coaches.
Among her other qualifications, Knappenberger is a Board Certified Specialist in Sports Dietetics, a Registered Dietitian and a Certified Athletic Trainer Illinois.
Sports Nutrition webinar for coaches coming up
EVANSTON -- Katie Knappenberger, Director of Performance Nutrition at Northwestern University, will lead a discussion with Illinois coaches on how to help their athletes stay fueled for peak performance during every game. The online talk via Zoom will held on September 7 at 4pm.
Pre-registration for the free webinar sponsored by Midwest Dairy can be done here: IHSA and Midwest Dairy Nutritional Conversation for Coaches.
Among her other qualifications, Knappenberger is a Board Certified Specialist in Sports Dietetics, a Registered Dietitian and a Certified Athletic Trainer Illinois.
Prep Sports Notebook: SJO soccer, volleyball notch wins
Spartans roll over Lady Shoes
St. Joseph-Ogden's Shayne Immke goes up to block a kill attempt by Teutopolis' Molly Pals. The senior outside hitter put away six kills and chalked up four aces in the Spartans' 2-0 win (Photo: PhotoNews Media/Clark Brooks)
ST. JOSEPH -- The St. Joseph-Ogden volleyball team evened-out their season-record on Thursday after defeating the visiting Lady Shoes of Teutopolis, 2-0. The Spartans, now 3-3, got six kills each from senior Shayne Immke and junior Addie Roesch. After a few miscues at the start and Immke at the service line, SJO grinded out a five-point run to go up 7-3 in the first set. Their opponent later answered a five-point rally of their own to pull within a score 11-10 before the momentum shifted back to the Spartans's favor for the remainder of the game. Head coach Abby McDonald's team closed out the opening set with six consecutive points for a 25-16 win. The Spartans' won the second set by an even wider margin, 25-12. The Lady Shoes called a timeout while nursing a 5-point deficit on the score board, 11-6. When the two teams returned to the floor, SJO took total control of the contest giving up just six points out of the last 20 exchanges. Setter Taylor Hug tallied up 18 assists, and hammered an ace in the first set. Roesch led the team with five digs defensively. Meanwhile, Immke's four aces led the team's offensive effort.
Unity suffers soccer loss on the road
MACON -- Unity goal keeper Cole Saunders made four saves during his team's road match at Meridian High School. After an unassisted score from Hawks in the first half, the Rockets were unable to respond.Dow celebrates Senior Day with a win
URBANA -- St. Joseph-Ogden senior Abbey Dow picked up a win at #1 doubles with a 6-4, 6-3 victory over Watseka's Emma Simmons. She and five other seniors were honored at the tennis team's final home match of the season.
In doubles action, two other SJO seniors pulled out wins. Duo Hallie Harms and Katie Earley defeated Warriors' Annika Greene and Marisa Clarke on the #3 court, 6-2, 7-6.
The team's six senior members include Dow, Earley, Harms, Jessica Gadbury, Isabel Sexton, and Katie McDermott.
Cafarelli shoots a 40
RANTOUL -- Spartans' Ashten Cafarelli carded 40 strokes on the back nine holes at Willow Pond golf course, but it wasn't enough as the St. Joseph-Ogden golf team finished in third place in a three-team meet in Rantoul. Monticello, with three players turning in scores lower than Cafarelli's, won the day with a 159. Rantoul slipped by SJO with a six-man score of 173. Maddux Carter (43), Jacob Kern (45), McGwire Atwood (49), Jack Robertson (51), and Tyler Buss (51) rounded out the Spartans' top six players on Thursday who counted 177 strokes.Lockhart scores game winner
ST. JOSEPH -- Freshman forward Ryker Lockhart second-half shot on the Hoopeston Area (3-2) goal found the back of the net to give St. Joseph-Ogden (3-1-1) their third win of the season. Hunter Ketchum, a senior, had 12 saves in the keeper position in the 1-0 thriller. Cornjerker goalie Owen Root fended off eight solid attacks from SJO including one on a penalty kick.Rockets' volleyball squad sweeps Tuscola
TOLONO -- The Unity volleyball team defeated visiting Tuscola in straight sets 25-21, 25-20.Attention area high school coaches
Haven't seen the latest news or result about your program on OurSentinel.com? If you are a coach at Unity, Urbana Uni-High, Urbana High School or St. Joseph-Ogden, send us your box scores, statistical leaders for each game, and other info is via email to sports@oursentinel.com or editor@oursentinel.com.Recipe: Lentil Bolognese Penne, the perfect pasta dish
FAMILY FEATURES -- Weeknight meals are all about putting tasty dishes on the table in a short amount of time so you can share precious moments together despite busy schedules. In a matter of minutes, you can prepare this Lentil Bolognese with Veggie-Based Penne for a quick yet flavorful recipe that can be enjoyed by little ones and adults alike.
Using Veggiecraft Farms Cauliflower Penne as its key ingredient, this family meal makes it easy to incorporate vegetables without sacrificing taste. Available in popular shapes like penne, spaghetti and elbow, and made with lentils, peas and cauliflower, zucchini or sweet potato, the veggie-based pastas are gluten-free, non-GMO, vegan, Kosher and good sources of protein and fiber.
Make an extra batch for healthy leftovers or to take to work for lunch the day after. Serve with fresh garlic bread and a simple lettuce salad for a complete meal.
1 jar (24 ounces) marinara sauce
1/2 cup vegetable broth
1 box Veggiecraft Farms Cauliflower Penne
Toppings:
fresh basil
Parmesan cheese
red pepper flakes
fresh crushed garlic
How to make it: Cook lentils according to package directions. Drain then return to pot and add marinara and vegetable broth. Stir well and simmer over low heat about 10 minutes. Cook penne according to package directions. Top cooked pasta with lentil Bolognese, fresh basil, Parmesan cheese and red pepper flakes. Visit veggiecraftfarms.com for more information and family-friendly recipes.
Photo provided
Lentil Bolognese Penne
What you'll need: 1 cup dry French green lentils or brown lentils1 jar (24 ounces) marinara sauce
1/2 cup vegetable broth
1 box Veggiecraft Farms Cauliflower Penne
Toppings:
fresh basil
Parmesan cheese
red pepper flakes
fresh crushed garlic
How to make it: Cook lentils according to package directions. Drain then return to pot and add marinara and vegetable broth. Stir well and simmer over low heat about 10 minutes. Cook penne according to package directions. Top cooked pasta with lentil Bolognese, fresh basil, Parmesan cheese and red pepper flakes. Visit veggiecraftfarms.com for more information and family-friendly recipes.
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