The Sentinel

Summer camp for young burn survivors in Illinois June 18-24

MT. PROSPECT – For the last 32 years, Camp I Am Me has provided a place of acceptance and healing for young burn survivors throughout Illinois at its yearly Summer Camp, held at YMCA Camp Duncan in Ingleside. This year’s camp will be held June 18 – 24.

A signature program offered through Camp I Am Me, Summer Camp offers a range of activities for camper ages 8-20, in addition to specialized therapeutic sessions and support groups that empower them to be able to say, "I am me", despite physical and/or emotional scars that can result from receiving a burn injury.

Photo provided

In this judgment-free environment, survivors can feel more open to sharing their challenges with others who have had similar experiences. Campers enjoy activities such as wall climbing, horseback riding, fishing, a high ropes course, a talent show, crafts and more – that bring them together to be supportive of one another.

"Due to a generous network of sponsors, donors and volunteers, we are able to offer this unique and empowering experience free of charge to survivors of burn injuries due to fire, electricity, chemicals and even scalding water," said Jim Kreher, the Camp I Am Me President and Fire Chief of the Barrington Countryside Fire Protection District. "We invite anyone who wants to support our mission to get involved with this special journey of healing."

An overarching goal of Summer Camp, as well as other Camp I Am Me programs, is to help burn survivors build back their self-esteem and confidence. Over the last three+ decades, Summer Camp has positively impacted hundreds of lives, evidenced by campers coming back year after year, and the fact that more than a fourth of its volunteers are survivors who previously attended camp as a young person.

"It’s truly heartwarming to see how camp can positively impact these young people. It provides them with a strong support system filled with people who understand their experiences, which can change their lives for the better – both emotionally and psychologically," said Philip Zaleski, Camp I Am Me Executive Director.

Members of Illinois’ fire service and medical community, along with educators and individuals from the private sector, volunteer at the Summer Camp, where there is always a goal to have a one-to-one, volunteer to camper ratio. While Camp I Am Me has met its volunteer needs for this year’s Summer Camp, there are other ways to get involved with the organization’s mission, which can be found at campiamme.org/get-involved.

For more information about Summer Camp and other burn injury survivor support programs, as well as fire safety and burn prevention resources provided by Camp I Am Me, please visit campiamme.org.

Guest Commentary | Walmart can't take the losses, retailer closing stores around the country

by Glenn Mollette, Guest Commentator

If your outgo exceeds your income, then your upkeep will be your downfall. This principle applies to us all, even Walmart.

Walmart has been the largest company in the world by revenue since 2014, but they are closing 20 stores this year. Is your town on this list? Most likely, you hope not as most Americans shop Walmart at least occasionally. For many it’s their go to destination weekly for groceries, electronics and much more.

Here are the latest store closings provided by Yahoo.com:

Arkansas:
3701 SE Dodson Road, Bentonville
(Pick-up only concept)

DC:
99 H Street NW, Washington

Georgia:
1801 Howell Mill Rd NW, Atlanta
835 M.L.K. Jr Dr NW, Atlanta

Florida:
6900 US Highway 19 North, Pinellas Park
(Neighborhood Market concept)

Hawaii:
1032 Fort Street Mall, Honolulu

Illinois:
17550 South Halsted St, Homewood
12690 S. Route 59, Plainfield
840 N. McCormick Blvd, Lincolnwood
1511 Camp Jackson Road, Cahokia
8431 S. Stewart Ave, Chicago
4720 S. Cottage Grove Ave, Chicago
2844 N. Broadway, Chicago
2551 W. Cermak Road, Chicago

Indiana:
3701 Portage Road, South Bend

Minnesota:
1200 Shingle Creek Pkwy, Brooklyn Center

New Mexico:
301 San Mateo Blvd. SE, Albuquerque

Oregon:
4200 82nd Ave. SE, Portland
1123 N Hayden Meadows Dr., Portland

Texas:
24919 Westheimer Pkwy, Katy (Neighborhood Market concept)

Washington:
11400 Hwy. 99, Everett

Wisconsin:
10330 W. Silver Spring Dr, Milwaukee

Walmart plans to close half of its stores in Chicago. This is a reversal of the retail giant’s high-profile commitment in 2020 to expand in the city as part of its corporate racial justice initiative.

Walmart recently announced that it will close four poor-performing stores out of the eight it operates in Chicago. Three of the locations are located in Chicago’s South and West Side neighborhoods, which are predominantly minority and have long struggled with grocery and retail access. One of the stores is in Chicago’s North Side, which is predominantly White and more affluent.

The announcement comes after Walmart highlighted its efforts in Chicago as a “critical part” of its broader $100 million pledge to advancing racial equity in 2020. (CNN)

Walmart said the closings are due to a lack of profits, theft and security issues. (CHICAGO (WLS)

Walmart is not the United States government. They can’t keep pumping money into a store or city that is losing millions of dollars every year. Walmart is a business that has become the largest company in the world by making a profit. Communities who steal more from their Walmart or any store, than they pay for at the register can most likely expect to see their store closed.

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Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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Get off to a healthy start and keep your golf season injury-free

Quincy's Cooper Larson hits his opening shot off the tenth tee during second-round action at the Class 3A IHSA State Golf Finals at The Den at Fox Creek Golf Course in Bloomington, IL, on October 14, 2016. Now that Spring is making its way into the Midwest, it is that time of year when golfers begin their annual pilgrimage to area links for exercise, socializing, and competitive play. (Photo: PhotoNews/Clark Brooks)

by Paul Arco
OSF Healthcare

ROCKFORD - With warmer temperatures starting appear more frequently in central Illinois, it means with the arrival of Spring another golf season is upon us. And that has many golf enthusiasts racing off to area courses.

Before tossing the clubs in the trunk, however, the first priority is getting your body ready for the long season. Hopefully, you’ve maintained some level of fitness during the winter. But if you spent the past few months watching Netflix from the couch, experts have some important advice in order to keep your body injury free, especially to start the season.

“I would just start a stretching routine," says Matthew Davidson, a physical therapist with OSF HealthCare. "Start there, work on flexibility a little bit, range of motion, try and do what you can to counteract that stiffness that you seem to get over the winter months. Cardiovascular exercises are really good because they can not only build up that system, but improve blood flow and help with weight loss for those who might have gained a few pounds over the winter."

For the most part, golf is a relatively safe sport, but injuries can happen, especially as a result of not using proper form or technique. Most golf-related injuries involve the lower back, shoulders, wrists, and elbows. Walking nine or 18 holes can be challenging, especially if you’ve been mostly sedentary for the past several months. Even carrying a golf bag can cause back and shoulder pain. That’s why it’s important to start making changes immediately. Flexibility is the key. It will promote mobility, which helps joints throughout the entire body.

"First of all, depending on your fitness level you might want to start with nine holes before 18," says Davidson. "You might want to go to the range and walk between the range and the putting green. As far as a walking routine, start with five or 10 minutes. Walk your dog around the block and increase the distance and ramp it up from there."

Before starting any round, give yourself at least 10-15 minutes to properly stretch your back, hamstrings, abdominals, arms and shoulders to stay flexible. And make sure to get plenty of practice swings in before you head over to the first tee.

Jenna Dombroski sinks an easy putt during the Champaign Central Class AA golf sectional. The Centennial High School junior finished in second place qualifying for the girls' state golf tournament. She finished the par 76 course in Savoy, IL, with an 80 back on October 8, 2007. Photo: PhotoNews Media/Clark Brooks

"One of the main things we do is sit," says Davidson. "We sit at our desk, we sit and watch TV, and we sit to relax. Golf is all about maintaining really good posture. Get to the golf course early, try a few swings, and go to the putting green. If you have time, go to the driving range and start with the smaller irons and work your way up to the driver and not just on the first hole with the first swing."

And remember to swing properly. The keys of a good swing include good posture, a stable lower back, and a slow relaxed swing. Most injuries that happen on the course are a result of poor form and an incorrect swing. An early-season injury, especially during cooler temperatures, can really set back a golfer for a period of time.

"Muscle strains, if they’re simple, can take anywhere from a few days or if they’re severe a month or longer, it just depends on the person," says Davidson. "My advice is to use pain as your guide. If you’re feeling something isn’t right don’t try and go out there and be a hero. Rest up, ice, use heat, whatever you need to do to manage it. And if it doesn’t improve, certainly go see your physician."

For more information on preparing for the golf season, click here.