5 tips for healthy hearing, maybe pickleball can help

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BPT - Pickleball is the fastest-growing sport in the country, with many seniors roaring onto pickleball courts nationwide. But whether it's a friendly game or an intramural matchup, all senses must be engaged for the best play - especially our hearing.

Think about the last time you had your hearing tested. Was it recently? If it wasn't and you find yourself turning up the television or straining to hear conversations in crowded rooms, it's time to have an audiologist or hearing instrument specialist check your hearing.

According to the National Council on Aging (NCOA), hearing loss affects more than 60 million Americans ages 12 and older. By the time people reach age 65, more than 30% experience hearing loss, and that percentage only goes up as people age. The NCOA also reports nearly 30 million Americans could significantly benefit from wearing a hearing aid.

HearingLife + USA Pickleball
That's why HearingLife, a global leader in hearing care, has become USA Pickleball's official hearing care partner to raise awareness about the importance of hearing health and the dangers of hearing loss. HearingLife knows that participating in an active lifestyle - like a pickleball match - encourages an all-around healthy routine, including hearing care.

At select USA Pickleball events throughout the year, HearingLife is offering complimentary hearing assessments to attendees and players.

"Hearing loss can prevent people from doing activities they love, like pickleball," said Dr. Leslie Soiles, HearingLife's chief audiologist. "And it's ironic because these types of activities and exercises can actually help slow hearing loss. That's why getting your hearing checked is so important. It's a gateway to a more active, fulfilling life."

In addition to offering on-site services such as free screenings, HearingLife's presence will include educational resources on how hearing loss can impact not only athletic performance, but also overall quality of life. Visitors can also learn about the latest advancements in hearing aid technology, including devices that are designed to enhance clarity in noisy environments - perfect for sporting activities like pickleball.

The risk of untreated hearing loss
Many people brush off hearing loss and don't think about hearing as essential to health and longevity. Untreated hearing loss can lead to social isolation, loneliness, social withdrawal and even problems at work if you miss instructions or don't understand coworkers. Worse, it can cause cognitive decline, memory problems and even increased risk of falls.

Caring for your hearing
You care for your teeth by brushing twice each day and for your body by eating right and exercising. What about your ears? Here are some ways to care for your hearing, from the pros at HearingLife.
  • 1. Mind your exposure to loud noises. Loved those packed concerts in your youth? We did, too. For the reunion tour, it's wise to wear earplugs. That also goes for exposure to construction sites or loud machinery.
  • 2. Monitor how long you wear headphones or earbuds. Turn down the volume of your favorite podcast or playlist, and don't wear the ear devices for an extended period of time.
  • 3. Get regular checkups. Visit your hearing care professional on a regular basis, especially if you notice worsening hearing loss or other symptoms such as ringing in your ears.
  • 4. Manage chronic conditions. High blood pressure, diabetes and smoking can contribute to hearing loss. Managing those conditions and quitting smoking helps keep your ears healthy.
  • 5. Keep active. The improved blood flow you get from exercise is great for your ears. Walking, cycling, canoeing, working out at the gym, all contribute to good hearing health. Why not take up pickleball?

HearingLife is making it easy to get started. The company is sponsoring a giveaway to the USA Pickleball National Championships! One lucky winner and a plus-one can enter for a chance to win a three-night trip to Mesa, AZ, for the USA Pickleball tournament taking place Nov. 9-17. It's free and easy to enter: just visit https://www.hearinglife.com/pickleball-sweepstakes and submit your email. The winner will be notified on Oct. 23.



Keywords: USA Pickleball, hearing loss, hearing instrument specialist

Take a break: Five reasons to escape to the Mexican Caribbean this winter

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BPT - Escape the chill this winter and discover the signature paradise of the Mexican Caribbean. This stunning region boasts endless experiences to suit every type of traveler in 12 distinct destinations, from popular spots like Cancun, Tulum and the Riviera Maya, to hidden gems like Holbox, Bacalar and Playa Mujeres.

With powder-soft beaches, turquoise seas, verdant jungles and world-class resorts, the Mexican Caribbean is the perfect destination for a wide range of travel experiences, from solo wellness retreats to couples' getaways, family vacations and more.

Here are the top five reasons to book a getaway in the Mexican Caribbean:

1. Easily accessible tropical weather year-round
Get ready to shake off the cold in the Mexican Caribbean's balmy tropical climate where average daily winter temperatures hover in the mid-80°s F and nights rarely dip below 60° F. Sunshine is just a short trip away, with direct flights available from more than 40 U.S. cities to international airports in Cancun, Tulum and Cozumel, most of which are five hours or less.

2. Rich cultural experiences
The foundation of the Mexican Caribbean's culture centers around the ancient Mayan civilization and the magnificent archaeological sites that draw visitors from around the world. For an authentic experience off the beaten path, explore Maya Ka'an, located two and a half hours south of Cancun. This enchanting region showcases the enduring legacy of the Mayan people, with the Sian Ka'an Biosphere Reserve - a UNESCO World Heritage Site - as its centerpiece. Here, visitors can engage with local artisans and discover lesser-known archaeological sites like Muyil, which is situated on the Sian Ka'an lagoon, a name meaning "Where the Sky is Born." Once a key stop on a Mayan trade route, Muyil's canals now offer visitors the opportunity to swim and float in natural lazy rivers.

3. Endless activities
Nature enthusiasts will love the variety of outdoor activities available in the Mexican Caribbean. With its diverse geography, visitors can explore jungles, nature reserves and protected marine environments, all while unplugging from daily stress. Swimming, snorkeling and diving in cenotes is one of the most unique experiences in the Mexican Caribbean. These limestone sinkholes dotting the landscape have crystal clear waters, regional fauna and more to explore. Ancient Mayans considered them to be the entrance to the underworld.

In Puerto Morelos, the Cenotes Route boasts 60 cenotes over a span of 21 miles, accompanied by other adventure activities including mountain biking, ATVing, ziplining, rappelling, horseback riding, bird watching and more.

4. Unparalleled wellness experiences
The Mexican Caribbean is one of the world's top wellness destinations, offering luxury spas, holistic mind-body practices, and traditional healing rituals. For a truly restorative winter getaway, Tulum and Holbox offer distinctive experiences. Tulum is celebrated for its spiritual ambiance and laid-back atmosphere, offering a range of personalized wellness activities. Visitors can enjoy beachfront yoga, rejuvenating treatments at seaside spas, and temazcal ceremonies guided by traditional Mayan practices.

Holbox, a charming car-free island, is ideal for those seeking a more untouched experience. This free-spirited destination boasts beachside massages, ample yoga and boutique hotels offering a variety of holistic experiences including sound baths, Ayurvedic rituals, spiritual retreats and more. Holbox's tranquil environment and natural beauty make it an ideal escape for those looking to connect with nature.

5. Culinary experiences to please the palate
Culinary enthusiasts will be delighted by the variety of options available in the Mexican Caribbean, many featuring traditional Mexican and Mayan ingredients and techniques. For an unforgettable culinary journey, visit Riviera Maya, home to a wide array of dining experiences, from taco stands to fine dining establishments. Notably, Cocina de Autor at Grand Velas Riviera Maya and HA' at Hotel Xcaret stand out, as each were awarded One Star designation by MICHELIN Guide Mexico in 2024. More casual options abound on the Fifth Avenue pedestrian thoroughfare and surrounding streets.

Are you ready for an unforgettable tropical vacation this winter? To learn more and plan your trip to The Signature Paradise, visit MexicanCaribbean.Travel.


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Keywords: unforgettable culinary journey, free-spirited destinations,magnificent archaeological sites, couples' getaways, winter travel, winter getaways


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