Low-level Laser Therapy: A safer alternative to weight-loss drugs

Photo provided

StatePoint - Weight-loss drugs have skyrocketed in popularity because of their quick results and use among celebrities and influencers. J.P. Morgan predicts that by 2030, 30 million Americans will use them.

However, some medical providers say the drugs’ hidden health risks may not be worth their benefits.

“Weight loss is so often prescribed to improve health,” said Dr. Cesar Lara, a board-certified medical bariatric physician. “The irony is that many of today’s weight-loss medications bring forth their own set of serious risk factors.”

Hidden risks

A growing number of weight-loss drug users report side effects including nausea, vomiting, tachycardia, fatigue, depression and suicidal ideation.

And because these drugs are relatively new for weight-loss purposes, questions linger about their long-term impacts.

Lara said patients considering the drugs should know their potential side effects and alternative options.

“I would advise any patient of mine who needs or desires to lose weight to investigate safe options, like low-level lasers, and to understand the risks of taking medications that could potentially compromise their health,” Lara said.

Safer alternatives

Low-level lasers are a non-invasive, pain-free option for people seeking safer weight-loss treatment.

For example, the Emerald Laser, an FDA-cleared low-level laser for fat loss and body contouring, is additionally FDA-cleared for treating obesity, making it a good choice for those with a lot of weight to lose. The Zerona, also an FDA-cleared low-level laser for fat loss and body contouring, has over-the-counter clearance for overall body circumference reduction, providing a way to quickly target stubborn areas of fat.

Both lasers create temporary tiny pores in fatty cells to release fat, which the body’s lymphatic system naturally removes. Ultimately, the lasers shrink fat cells without damaging them.

This controlled approach helps ensure optimal results in target areas such as the waist, chest or back and requires no recovery time.

Unlike many other weight-loss treatments, lasers do not elevate plasma lipids, triglycerides or cholesterol. They also don’t cause bruising or swelling.

Fat-loss laser treatments are often available at doctors’ offices, chiropractors, spas, health centers and fitness centers. To find a location near you or to offer a laser service at your business, visit fatlosslasers.com.

When considering your weight-loss options, prioritize safe, non-invasive treatments with no side effects.

Meharry leads Rockets at shootout, hard-fought effort falls short

Unity's Claire Meharry drives to the paint in Unity's Country Financial Shootout game against Watseka. Meharry finished the game with 12 points. Combined with Lauren Haas' 12-point output, it was enough to stave off a late fourth-quarter surge of five unanswered scores by the Warriors, who went on to win the non-conference game 52-46 on Saturday. See more game photos here ...

Nurturing this trait could bolster your child's confidence

Creativity can even serve as a powerful catalyst for educational, emotional and cognitive growth. Parents and caregivers play a critical role in incorporating creative moments into their child's day. When a child creates something, it is empowering and a confidence booster.

Family Features - Creative expression not only helps children convey their thoughts and feelings, but it also helps build the self-esteem and resilience needed to navigate life's complexities. Creativity can even serve as a powerful catalyst for educational, emotional and cognitive growth.

These findings are part of a Crayola-commissioned study conducted by YouGov of 702 6- to 12-year-olds that explored the connection between creativity and the development of essential life skills. The study revealed that when faced with challenges, children most often rely on their own creative ideas rather than depending on others or giving up. This instinct to turn inward for solutions demonstrates a natural tendency toward creative problem-solving.

Photo: Stephen Andrews/Unsplash

More specifically, the study found 92% of participants believe being creative boosts their confidence, and 6 in 10 said participating in a creative activity gives them a sense of pride. What's more, 65% of children shared that engaging in a creative activity makes them feel happy and excited to participate.

"Creative activities help children recognize their unique talents and develop a deeper belief in their abilities - giving children an incredible sense of joy and accomplishment," said Cheri Sterman, senior director of education, Crayola. "By prioritizing creativity, we not only enhance children's immediate happiness and sense of pride but also equip them with the confidence and skills they need for future challenges."

The study supports the premise of Crayola's Campaign for Creativity, an advocacy initiative championing the importance of childhood creativity as a critical life skill that empowers kids to reach their full potential and encouraging adults to nurture that creativity.

Parents and caregivers play a critical role in incorporating creative moments into their child's day, whether it's in a traditional form of artwork or reflected in a wide range of other activities, including storytelling, drama, dance, music and even sports.

Notably, more than half of survey participants (53%) shared they wished they could spend more time expressing themselves creatively with a parent or caretaker.

"Engaging in creative activities together is a powerful way for parents and children to strengthen their bond while helping children grow into confident, capable individuals," Sterman said.

As a parent, you can tap into programs such as Crayola Creativity Week to gather ideas and inspiration for nurturing creativity that promotes development of essential life skills, including:

Self-Expression: Engaging in creative activities allows children to express their thoughts, feelings and identities. This expression helps them better understand themselves and fosters a sense of ownership over their ideas and creations.
Confidence: Sparking creative moments with kids allows them to build their confidence through self-expression, idea exploration and problem solving. This, in turn, empowers them to tackle challenges, think independently and develop resilience.
Problem Solving: In the study, children reported often turning to their own creative ideas to face challenges. Fostering creative problem-solving empowers children to navigate obstacles independently.
Self-Esteem: When children feel free to create without fear of judgment, they develop a sense of accomplishment and pride in their work, which can strengthen their self-esteem. Creative activities also help them recognize their unique talents and develop a deeper belief in their abilities.
Creative Capacity: The act of creating something can empower children. When they conceptualize and execute their ideas, they realize they have the skills to turn their thoughts into reality.
Resilience: The creative process involves experimentation and failure. Children learn that setbacks are part of learning, which enhances their resilience. This experience fosters a belief in their ability to bounce back and tackle future challenges independently.

You can discover inspiration for nurturing your children's creativity, including free creativity resources at Crayola.com/CreativeMoments.