SJO basketball 2021: SJO gets road win at Pontiac


Using their signature balanced scoring attack as they have almost all season, the St. Joseph-Ogden girls basketball team defeated Pontiac on the road 60-45 on February 22.

Indians' three-sport star Addison Masching led all scorers with 20 points, but it wasn't enough to tilt the scales from ten scoring Spartan players.

Making all four of her free throw attempts, Ella Armstrong was the only SJO player in double figures with 11 points. Payton Jacobs and Peyton Jones, who hit three treys, added nine points apiece. Meanwhile Ashlyn Lannert and Taylor Wells chipped in another eight.


Box Score

Pontiac 10 10 13 12 - 45
St. Joseph-Ogden 12 15 20 13 - 60

St. Joseph-Ogden
Ashlyn Lannert 1 (2) 0-0 -- 8, Hope Rajlich 1 (0) 0-1 -- 2, Nora Walden 0 (0) 1-2 -- 1, Taylor Campbell 0 (0) 0-0 -- 0, Payton Jacob 3 (1) 0-0 -- 9, Taylor Wells 4 (0) 0-0 -- 8, Atleigh Hamilton 3 (0) 1-2 -- 7, Taylor Hug 0 (0) 0-0 -- 0, Abby Behrens 0 (0) 0-0 -- 0, Isabell Smith 0 (0) 0-0 -- 0, Peyton Jones 0 (3) 0-0 -- 9, Alyssa Hamilton 1 (0) 0-0 -- 2, Payton Vallee 1 (0) 1-2 -- 3, Ella Armstrong 2 (1) 4-4 -- 11.

Pontiac
T. Einhaus 2 (1) 0-0 -- 7, J. Einhaus 0 (0) 0-0 -- 0, Hartfield 0 (2) 1-2 -- 7, Fox 0 (0) 0-0 -- 0, B. Masching 2 (0) 1-2 -- 5, Coates 0 (0) 0-0 -- 0, A. Masching 3 (3) 5-10 -- 20, Fletcher 0 (0) 0-0 -- 0, Hilleary 0 (0) 0-0 -- 0, Foster 0 (0) 0-0 -- 0, Johns 1 (0) 0-0 -- 2.

Food | Salads: Here are two you will want to try at home


(Family Features) - One way of shedding some of those pandemic pounds we've put on over the past 12 months is to eat healthier. With spring making its appearance finally in Central Illinois and warmer temperatures making it more pleasant to get outside, now is the time to give your salads an update by avoiding the same tired mixes and instead create tasty meals fit for the season. Welcome to salad season.

Salads are also a perfect canvas for creating refreshing meals and appetizers centered around tasty greens, juicy tomatoes and crave-worthy dressings.

One easy way to up your salad game is by starting with quality ingredients like Fresh Express salad blends, NatureSweet Cherubs Tomatoes and Litehouse refrigerated salad dressings. These fresh, flavorful ingredients can be combined in a dish like in the Chimichurri Chickpea Salad recipe below, is a perfect way to make your meals a little greener this spring for nearly any dining occasion.

Part of the appeal of dishing up a homemade salad is the unlimited options you have at your fingertips to make the bowl of greens uniquely "yours". For many, this means one thing: the more toppings, the better. With grilled chicken, crispy bacon, tomatoes, ripe avocado, hard-boiled eggs, blue cheese and a bed of fresh lettuce, this classic Cobb Salad offers an ideal lunch or even a quick family meal.

Because both these recipes can be made in 20 minutes or less, they provide simple solutions when short on time. Plus, the fresh ingredients sum up everything that make spring meals delicious.


Chimichurri Chickpea Salad


Total time: 15 minutes
Servings: 4

1 cup fresh cilantro
2/3 cup fresh parsley
2 tablespoons dried oregano
2 garlic cloves, minced
1/4 cup red wine vinegar
2/3 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 can (14 1/2 ounces) chickpeas, drained
1/4 teaspoon crushed red pepper flakes
1 bag Fresh Express Baby Kale Mix
1 cup NatureSweet Cherubs Tomatoes, diced
1 medium avocado, diced
4 tablespoons Litehouse Avocado Ranch Dressing

In food processor, combine cilantro, parsley, oregano, garlic, red wine vinegar, olive oil, salt and pepper. Pulse until sauce is smooth.

Place chimichurri sauce in small bowl with chickpeas and crushed red pepper flakes; toss to coat. Cover and refrigerate overnight, if possible.

Divide kale, tomatoes and avocado between four bowls. Top each bowl evenly with marinated chickpeas. Drizzle with avocado ranch dressing and serve.



Cobb Salad


Total time: 20 minutes
Servings: 4

3-4 eggs
1/4 pound bacon
1 bag Fresh Express Sweet Butter Lettuce
1 pound grilled chicken
1 cup NatureSweet Cherubs Tomatoes, halved
1 ripe avocado, sliced
1/4 cup blue cheese
1/4 cup Litehouse Homestyle Ranch Dressing

Bring pot of water to boil. Use slotted spoon to place eggs in water. Boil 10 minutes then transfer to ice bath to stop cooking process. Peel eggs and slice.

Heat skillet over medium heat. Dice bacon and add to pan. Saute until bacon is crispy and fat is rendered, about 7 minutes. Remove from pan with slotted spoon.

To assemble salad, start with bed of lettuce. Top with hard-boiled eggs, grilled chicken, tomatoes, avocado, bacon and blue cheese; toss in ranch dressing.


Find more ways to create easy yet delicious salads at litehousefoods.com/iheartsalad.


Guest Commentary: COVID reality, no one wants to die alone



by Jess Davis

We have all experienced losses from the pandemic, whether it be a financial, occupational, or relational loss. Perhaps no one has felt a greater loss in this pandemic than those who have lost loved ones to the virus. They might have experienced firsthand how healthcare organizations are limiting the number of visitors for patients, including end-of-life patients.

These limits are harmful to our health, and I don’t mean our physical health. The very restrictions in healthcare organizations that are meant to keep us safe are also turning our worst fears into a reality. Nobody wants to die alone.

Since the outbreak of the coronavirus, visitation restrictions have been implemented in healthcare organizations, especially for patients who have tested positive for the virus. The purpose of these restrictions is to prevent the virus from spreading. Healthcare organizations do not want their COVID positive patients to infect anyone else. It makes sense to have these restrictions in place, right? After all, it seems as if it is for everyone’s protection.

These restrictions may not seem as acceptable, however, when they are applied to end-of-life COVID positive patients. Most healthcare organizations have a "two-visitor" limit for end-of-life COVID positive patients, including Penn Medicine and Tower Health. These visitors are only allowed when death is imminent.

While this is a step up from the "no-visitor" policy that took place last year, two visitors are still not enough.

The fears of death and dying alone have been present long before COVID. The pandemic has only heightened these fears and have made them a reality for too many people.

No one should have to die without being surrounded by their loved ones, and not just two loved ones either. What if a mother is the end-of-life patient, and she has more than two children – shouldn’t they all be allowed to be there to hold her hand? If you were in the shoes of the either the patient or a loved one, would two visitors be enough for you?

While it is true that this "two-visitor" policy is helping keep citizens physically healthy by preventing the spread of the virus, it fails to take into account the emotional and mental health of both the patients and their loved ones.

Isolation and separation can be harmful.

In fact, it is known that flexible visiting hours have the potential to reduce delirium and anxiety symptoms among patients. Patients will feel more comfortable when surrounded by loved ones, which can make for a more peaceful transition for end-of-life patients. The "two-visitor" policy also limits the ability for loved ones to "say goodbye".

A lack of a proper "goodbye" can negatively impact the emotional and mental health of those who lost their loved one, possibly even heightening their grief and mourning.

These are some reasons why there needs to be a greater number of visitors allowed for end-of-life COVID positive patients. In areas other than end-of-life, the visitation restrictions seem appropriate. While the restrictions may still be hard to follow and are not ideal, we can understand why they are in place: to minimize the spread of COVID.

Even though the intention behind the restrictions for end-of-life patients is the same, there needs to be an exception. The right visitation policy in end-of-life situations should not be the same as the policy in all other situations.

Unfortunately, some visitation restrictions are still necessary for end-of-life patients so there is not an abundant amount of people being exposed to the virus. A possible solution, though, is to add onto the "two-visitor" policy. As long as everyone is vigilant and takes the necessary precautions to ensure safety, then it would be okay to allow for additional visitors.

A possible policy should be for health organizations to allow the patient’s nuclear family (children and spouse) to be present. If the patient does not have a nuclear family, then his/her parents and siblings should be allowed to be present. Finally, if the patient does not have a nuclear family or parents and siblings, then he/she should be allowed to have two visitors present.

These new guidelines would allow for a greater number loved ones to be present while still being aware of exposure to the virus. Nobody wants to die without being surrounded by their loved ones, and nobody should have to.




Jess Davis is a junior at Messiah University studying accounting. When she is not in class or playing field hockey, she likes to play the piano and watch movies.




Area winter and summer U of I grads announced


The University of Illinois Urbana-Champaign announced graduates for the fall semester 2020, as well as those who graduated in August 2020 last week. There were 3,428 graduates in December of which 10 are from our area.  In August, one area student was among the 1,626 conferred degrees last year.

St. Joseph native Rachel Gherna, an English major, earned her bachelor degree with High Distinction and graduated Cum Laude in December.

High Distinction is awarded to students with a GPA of 3.5 or higher for exceptional, praiseworthy work in the honors seminars and English courses. The candidate must also write an honors thesis with two out of three readers on the review panel recommending the work for High Distinction.

Cum Laude recognition is given to students in the top 12% of their class that maintains a GPA of at least 3.87.


December 2020 graduates include:

Julie Block, Tolono
Master of Education in Education Policy, Organization and Leadership
Graduate College

Robert Malmberg, Tolono
Bachelor of Arts in Liberal Arts and Sciences
Liberal Arts and Sciences

Tara Van Pelt, Tolono
Master of Social Work
Graduate College

Jonam Walter, Tolono
Master of Science in Agricultural and Biological Engineering
Graduate College

Kelly White, Tolono
Doctor of Philosophy in Education Policy, Organization and Leadership
Graduate College

Sophie Woolard, Tolono
Bachelor of Social Work
School of Social Work

Lauren Gherna, St Joseph
Bachelor of Arts in Liberal Arts and Sciences
Liberal Arts and Sciences

Kohlten Johnson, St Joseph
Bachelor of Science in Agricultural and Consumer Economics
Agricultural, Consumer and Environmental Sciences

Taryn Lempa, St Joseph
Master of Business Administration
Graduate College

Journey Slowikowski, St Joseph
Bachelor of Science in Liberal Arts and Sciences
Liberal Arts and Sciences

August 2020 degree recipient:

Courtney McGraw, Tolono
Master of Social Work
Graduate College



The list above is provided by the university and based on the address supplied by students. Students who used a campus address as their mailing address may not be included in this article. This list may not include individual graduates conferred after February 4, 2020. If you suspect a problem with this list, contact the University of Illinois at (217)333-1085 or them at News Bureau. Did you, your son/daughter or a grandchild graduate from a public or private university back in May or this month? Let us know by sending their 2020 college graduation information.


37 honored on University of Illinois Dean's List


This week, the University of Illinois announced the names of students recognized for outstanding academic achievement with the release of the Fall 2020 Dean's List. Thirty-seven students with ties to The Sentinel area at Illinois' flagship university were among the 10,867 students earning recognition for their scholastic performance.

Students named to the UIUC Dean's List must complete coursework and grading to fall into the top 20% of a student’s college class or curriculum. Classes taken pass/fail are not counted toward their academic standing for this award.

The list below does not include Dean's List honorees added after Jan. 27 or students who did not list their hometown as Royal, Ogden, Philo, Tolono, Sidney or St. Joseph with the University.



Benjamin Albrecht, St. Joseph
Senior, Applied Health Sciences

Elanor Atkins, Tolono
Sophomore, Agricultural, Consumer and Environmental Sciences

Emily Bluhm, St. Joseph
Junior, Agricultural, Consumer and Environmental Sciences

Nicholas Cagle, Ogden
Junior, Liberal Arts and Sciences

Sarah Chahine, St. Joseph
Sophomore, Applied Health Sciences

Zachary Chalmers, Philo
Junior, Liberal Arts and Sciences

Hailey Collum, St. Joseph
Senior, Fine and Applied Arts

Andrea Cunningham, St. Joseph
Freshman, Education

Carson Florey, St. Joseph
Senior, Liberal Arts and Sciences

Tyler Gadbury, Tolono
Freshman, Liberal Arts and Sciences

William Gay, Philo
Senior, Liberal Arts and Sciences

Lauren Gherna, St. Joseph
Senior, Liberal Arts and Sciences

Christian Hasler, Philo
Junior, Liberal Arts and Sciences

Evan Hawkins, St. Joseph
Senior, Media

Mason Housenga, St. Joseph
Senior, Engineering

Ian Hulette, St. Joseph
Senior, Agricultural, Consumer and Environmental Sciences

Kohlten Johnson, St. Joseph
Senior, Agricultural, Consumer and Environmental Sciences

Riley Knott, St. Joseph
Senior, Agricultural, Consumer and Environmental Sciences

Mark Maddock, St. Joseph
Junior, Liberal Arts and Sciences

Mira McLain, St. Joseph
Senior, Liberal Arts and Sciences

Emma Messman, Sidney
Junior, Education

Abigayle Mizer, Ogden
Junior, Liberal Arts and Sciences

Brendan Olauson, St. Joseph
Junior, Engineering

Natasha Plummer, Tolono
Freshman, Applied Health Sciences

Skylar Price, St. Joseph
Junior, Applied Health Sciences

Kassidy Reno, Philo
Sophomore, Applied Health Sciences

Jenna Schaefer, St. Joseph
Sophomore, Agricultural, Consumer and Environmental Sciences

Abigail Schlueter, St. Joseph
Junior, Agricultural, Consumer and Environmental Sciences

Rylee Sjuts, St. Joseph
Sophomore, Liberal Arts and Sciences

Benjamin Snodgrass, Tolono
Junior, Applied Health Sciences

Emilee Sorensen, Ogden
Senior, Agricultural, Consumer and Environmental Sciences

Abigail Tierney, Philo
Senior, Liberal Arts and Sciences

Shelby Turner, Philo
Senior, Liberal Arts and Sciences

Israel Wells, Sidney
Senior, Applied Health Sciences

Madisyn Welsh, St. Joseph
Junior, Social Work

Madison Wilson, Philo
Senior, Agricultural, Consumer and Environmental Sciences

Zoey Witruk, St. Joseph
Freshman, Agricultural, Consumer and Environmental Sciences



The list above does not include Dean's List honorees added after Jan. 29 or students who did not list their hometown as Royal, Ogden, Philo, Tolono, Sidney or St. Joseph with the University. If you were on this semester's Dean's List and your name were omitted from our list above please know it was not intentional. University communications and public affair offices typically provide or make available lists of fall and spring graduates by zip code. Quite often students living off-campus supply their school address in the city they live while attending school as their contact address instead of their hometown address. If you supplied the institution with a different home address, and would like to have your name added to the list hometowns we cover above, email us your information to editor@oursentinel.com. We'll be happy ato add your name to the listing.


Did you graduate from college with an undergraduate or advance degree in December? Tell us about it!



Commentary: Do your children make you cuss?


by Glenn Mollette, Guest Commentator


Kirk Dewayne Franklin is an American choir director, gospel musician, singer, songwriter, and author. He is best known for leading urban contemporary gospel choirs such as The Family, God's Property, and One Nation Crew. He is a beloved and influential figure in the gospel music world.

Instagram exploded recently with an audio of the famed gospel singer Franklin berating his 32-year-old son. The son posted the audio of the verbal exchange between he and his father. The audio was a profanity laced call that included his father the elder Franklin threatening to break his son’s neck.

According to the elder Franklin there has been a 14-year rift between he and his son. Many counseling sessions and the family’s attempts at trying to resolve the conflict have apparently remained unsuccessful.

For many years according to reports his son has avoided family dinners, holidays and other gatherings.

National television and various media outlets reported Franklin saying, "Recently, my son and I had an argument that he chose to record. I felt extremely disrespected in that conversation, and I lost my temper. And I said words that are not appropriate. And I’m sincerely sorry to all of you. I sincerely apologize," Franklin said.

Good Morning America, The Washington Post and various other national media sources have reported this story which is a sad personal family drama. For many years this tension has been a difficult rift for this very famous family. It’s unfortunate that the adult son chose to play it out on social media which has now become national news.

Many families have struggles and no one is perfect, including Kirk Franklin. He proves once again that most people have a breaking point and it’s never pretty when it happens. Most of the time it’s the people who we love the most and do the most for who have a way of flipping our switch.

We often can take a lot from strangers and casual acquaintances because we really don’t care that much what they think or even what they say. However, when it’s a child who you have invested your entire life into stomps on your heart then emotion and passion have a way of taking over. As Franklin proves, words may be said that are later regretted.

It’s unfortunate that even the best of people have feelings and words that can come out so ugly. Where do they come from? Ugly words often come from unresolved hurt and pain that have become toxic. Poison is deadly.

We allow poison to be bottled up deep in our hearts. In verbal altercations like the Franklin’s the bucket falls deep into the well of the heart and sadly what comes up is the pain and poison of past hurts that have been unresolved.

We all have to guard our hearts and what we allow to take root. None of us need anything that might spring up to hurt us and others.

Let’s pray for the Franklins. Most families have had moments not scripted for the national spotlight.

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Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


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