Despite a solid first half, St. Joseph-Ogden soccer team opens season with loss

St. Joseph - St. Joseph-Ogden's Logan Patton settles the ball to keep it away from Oakwood-Salt Fork's Saul Carrillo during their season opener at Dick Duval Field on Monday. The Spartans, who are back on the pitch again today, fell 5-1 to the visiting Comets. SJO hosts the Bombers of Argenta-Oreana at 6:30 pm looking to bounce back from yesterday's loss. Below is a list of today's games streamed by the NFHS Network. Watch the SJO vs Oakwood-Salt Fork game here.
Photo: Sentinel/Clark Brooks

TODAY'S SPORTS LINE UP


Unity Varsity Girls Volleyball
@ LEROY | 4:50 PM Central
STREAM LIVE
Unity Varsity Boys Soccer
@ ST. TERESA | 5:00 PM Central
STREAM LIVE
SJO JV Volleyball VS Armstrong
HOME | 5:55 PM Central
STREAM LIVE
SJO Varsity Soccer VS Argenta-Oreana
HOME | 6:30 PM Central
STREAM LIVE
SJO Varsity Volleyball VS Armstrong
HOME | 7:00 PM Central
STREAM LIVE
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Area teams start 2024 volleyball campaigns

St. Joseph - St. Joseph-Ogden's Ava Seggebruch goes up for a block during last year's home match against St. Anne. The Spartan varsity volleyball team will open their 2024 season at home tonight against Maroa-Forsyth following freshman and junior varsity matches. Looking to improve on last year's third-place finish in the highly competitive Illini Praire Conference (7-2), SJO finished the season with an impressive 28-6 record.
Photo: Sentinel/Clark Brooks

TODAY'S SPORTS LINE UP
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Great Value bottled Apple Juice recalled

SNS - Walmart is recalling Great Value apple juice eight-ounce bottles sold in six-packs and labeled as 100% Juice in 27 states, including Alabama, Connecticut, Delaware, Florida, Georgia, Illinois, Indiana, Kentucky, Massachusetts, Maryland, Maine, Michigan, Mississippi, North Carolina, New Hampshire, New Jersey, New York, Ohio, Pennsylvania, Puerto Rico, Rhode Island, South Carolina, Tennessee, Virginia, Vermont, and West Virginia.

recall memo
The FDA issued an official notice to the public on Aug. 20 following a voluntary recall by Refresco Beverages US, the bottlers of the juice. More than 9,500 cases of Great Value apple juice may have been contaminated due excessive levels of arsenic.

FDA guidelines require inorganic arsenic levels in apple juice to not exceed 10 ppb (parts per billion). The recalled Great Value apple juice levels exceed the approved limit by 3.2 ppb.

Five common symptoms of arsenic poisoning are:
  • Gastrointestinal Issues: Nausea, vomiting, abdominal pain, and diarrhea are early signs of arsenic poisoning.
  • Skin Changes: Darkening of the skin (hyperpigmentation), the appearance of small "corns" or warts on the palms, soles, and torso, and areas of skin thickening, particularly on the hands and feet.
  • Neurological Effects: Numbness, tingling, or burning sensations, particularly in the hands and feet (peripheral neuropathy), along with confusion and headaches.
  • Cardiovascular Problems: Symptoms may include an irregular heartbeat, low blood pressure, and even shock in severe cases.
  • Respiratory Issues: Difficulty breathing, cough, and throat irritation, particularly if arsenic has been inhaled.
Chronic arsenic poisoning can also lead to more severe complications, including cancer, liver disease, and kidney failure.

The UPC is 0-78742-29655-5, and the best-if-used-by date is DEC2824 CT89-6. If you have the recalled product at home, do not consume it. Return it immediately to the nearest Walmart retail location for a refund. If you consumed the recalled product and are concerned or have questions, contact your health care provider as soon as possible.

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Struggling to pay your rent? A couple tips to keep the roof over your head

Approaching your property manager can be intimidating. Before your conversation, consider seeking advice from a HUD-certified housing counselor or your local tenant union.
Photo: Sam Jotham Sutharson/PEXELS
StatePoint Media - Upfront and ongoing renting costs can put financial stress on any monthly budget. But whether you are experiencing financial hardship or just need a little extra help to make ends meet, you may have options by working with your property manager.

If you’re struggling to meet either of the two largest financial responsibilities of your lease — your security deposit or rent — here’s what you can do, according to Freddie Mac:

Alternative Security Deposits
The upfront cost of a security deposit can be a challenge for some renters. However, some property managers offer alternatives that decrease the amount due at signing. Common options include:
  • Recoupment: You agree to pay the property manager for any damages up to a pre-approved amount. If you fail to pay for damages at move out, a deposit company will bill you the amount owed.
  • Insurance: You pay monthly premiums for an insurance policy, up to a certain limit, to cover any damages you cause.
  • Installments: Rather than paying the full deposit at move-in, you’ll pay in smaller installments, typically monthly.

It’s important to know the different implications of each option. While these alternatives may seem attractive at lease signing, the cumulative out-of-pocket costs may be more than the amount of the traditional security deposit in the long run. Furthermore, depending on the option you choose, you may also still be liable for costs associated with damages to your unit. Make sure your agreed-upon terms are documented and that you fully understand them.

Rent Flexibility
Talk to your property manager about the flexibility they can provide on your rent payments. There are several common arrangements that they may be willing to offer you, which include:
  • Personalizing your payment dates: Most rent payments are due on the first of the month, and many properties typically offer a grace period. However, depending on your pay day, this timing still may not be ideal. Speak to your property manager about changing your payment due date to better align with your pay cycle.
  • Paying in installments: You may find it difficult to cover your full monthly rent in one payment. If this is the case, your property manager may be willing to work out an alternative schedule that allows you to make multiple smaller payments throughout the month.
  • Receiving a waiver for late fees or penalties: Late fees and penalties are intended to discourage repeated late payments — but sometimes, unexpected things happen. If you’re facing a temporary setback but are otherwise in good standing with your property manager, you may be able to negotiate a one-time exception for late fees or penalties.

Navigating the Conversation
Approaching your property manager can be intimidating. Before your conversation, consider seeking advice from a HUD-certified housing counselor to help you understand your rights and options, and to prepare any relevant information you may need. As you negotiate with your property manager, keep written documentation of any agreements made. And of course, keep the lines of communication open so that both parties are holding up their end of the agreement.

If you need assistance, reach out to a Renter Resource Organization, which can provide financial planning advice, educate you on your rights and responsibilities as a renter, offer mediation in landlord-tenant disputes, provide legal advice and more. Visit myhome.freddiemac.com/rros to find an organization servicing your region or call Freddie Mac’s Renter Helpline at 800-404-3097 to speak to a HUD-certified housing counselor.

If you’re struggling as a renter, actively communicating by asking questions or asking for assistance can relieve financial pressure and help you avoid eviction.

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Health District to provide free NARCAN® kits during drive-thru event

CHAMPAIGN - Champaign-Urbana Public Health District will distribute free NARCAN® kits at a drive-thru event on August 30, 2024, from 8:00 a.m. until 4:00 p.m. as part of their recognition of International Overdose Awareness Day on August 31. The campaign's goal is to honor the many lives lost to drug overdose by raising awareness about the opioid crisis. CUPHD hopes that by distributing NARCAN® (naloxone) to community members, it will empower and help residents mitigate the impacts of this crisis.

NARCAN®, also known as naloxone, is a medication that can reverse the effects of an opioid overdose. It works by binding to the opiate receptors in the brain and blocking the effects of opioids, allowing the individual to restore normal breathing and potentially save their life. NARCAN® is safe to use on someone who is unconscious, making it a crucial tool in overdose response. If a person is administered NARCAN® and is not overdosing on opioids, they will not be harmed.

Last year, CUPHD distributed 440 kits.

Kits can be obtained by driving to the south side of the CUPHD building located at 201 West Kenyon Road in Champaign. Look for the small shed where staff will be on hand to provide kits and answer questions.

The CUPHD states that opioid overdoses are a serious public health concern. "It is vital to take every opportunity to raise awareness, provide resources, and support those affected by this crisis," the health district said in announcing the upcoming drive. "Participating in initiatives like the NARCAN® distribution drive on International Overdose Awareness Day can save lives and foster a safer and healthier community."

CDC data shows that overdose deaths involving opioids decreased from an estimated 84,181 in 2022 to 81,083 in 2023. Scientists agree that the opioid epidemic started in the late 1990s when opioids were prescribed freely by doctors without concern for their addictive nature. The crisis skyrocketed due to the proliferation of illegal opioids like heroin and synthetic opioids such as fentanyl alongside the already overprescribed volume available in communities nationwide.

By distributing NARCAN® kits for free, CUPHD equips the community with the knowledge and tools needed to respond effectively to opioid overdoses, ensuring that individuals are well-informed, capable advocates who can raise awareness about opioid overdose prevention.

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SJO tennis falls short in season opener at Maroa-Forsyth

MAROA - St. Joseph-Ogden's Ainsley Rhoten won eight games in her match at #4 singles against Maroa-Forsyth's Addison Stacey. Unfortunately, it wasn't enough to post an opening day win for the Spartans at the Fairview Park Tennis Complex in Maroa on Thursday.

SJO SPORTS Rhoten, who lost 6-4, 6-4, led SJO in the 9-0 loss to the host Trojans.

"The team played absolutely great, but we fell short," said head coach Kevin Martlage. "There's a lot to build upon from tonight, and I was extremely happy with our efforts and what I saw."

SJO's Sonia Patel won five games in her match against the Trojans' Emma Knecht, while Madison Farber secured four games in her match against Maroa-Forsyth's Riley Hackleman, three in the first set and one in the second.


FINAL RESULTS

Singles:
No. 1 - Ella Sandgren (MF) def. Samantha Kelso (SJO) 6-0 , 6-0
No. 2 - Isabella Griffiths (MF) def. Madison Clampitt (SJO) 6-2 , 6-1
No. 3 - Emma Knecht (MF) def. Sonia Patel (SJO) 6-3 , 1-2
No. 4 - Addison Stacey (MF) def. Ainsley Rhoten (SJO) 6-4 , 6-4
No. 5 - Saarah Qureshi (MF) def. Ella Dieteker (SJO) 6-1 , 6-0
No. 6 - Riley Hackleman (MF) def. Madison Farber (SJO) 6-3 , 6-1

Doubles:
No. 1 - Katherine Nilles/Alexis Nilles (MF) def. Olivia Getty/Sara Kearney (SJO) 6-0 , 6-1
No. 2 - Shokrea Qidan/Isabella Griffiths (MF) def. MaKennah Hamilton/Lily Rice (SJO) 6-2 , 6-1
No. 3 - Pearlpreet Ghotra/Gurleen Kaur (MF) def. Audrie Helfrich/Audrey Benoit (SJO) 6-1 , 6-3

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Marketing your side gig, make a big splash with a small business shower

A shower can be a fun way to meet other small business owners, expand your client base, and celebrate a milestone with your business venture. Be creative and select a theme for your next small business open house.
Photo: Andrea Piacquadio/PEXELS
BPT - Starting a small business is no small feat. It requires vision, passion, dedication and an appreciation that your business is a vital part of local, national and global communities. Small and medium-sized businesses (SMBs) are the backbone of economies globally. According to the World Economic Forum, SMBs make up 90% of all companies and create nearly 70% of jobs and gross domestic products worldwide.

Considering the importance and impact of SMBs and the grit and determination it takes to establish your own, small business owners and gig workers deserve to be celebrated. One fun way many founders are commemorating this accomplishment is by throwing a "small business shower."

What is a small business shower?
Small business showers are celebrations that recognize the biggest milestone in an entrepreneur's career - starting or scaling a business. A shower brings together friends, family, colleagues and the broader community to help support and cheer on those embarking on a new career journey, whether they are an experienced business owner entering a new market or a "solopreneur" starting their first business. By offering encouragement, business connections or resources and perhaps even financial support, throwing a small business shower is a fun way to celebrate your accomplishments while preparing to propel your business forward.

Why should I throw a shower?
You may feel a little shy about throwing a small business shower. However, we throw celebrations for so many life events, from birthdays to weddings to baby showers. Why not recognize the hard work that goes into starting or expanding a business? If you're still unsure, consider how small business showers can create an impact beyond the business owner alone. By bringing together a community of friends, family and like-minded local business owners who can offer advice and encouragement, a network of powerful, collaborative, and supportive individuals is formed. These gatherings are a great reminder of how important it is to invest in each other's success and growth - and what can be accomplished when we do.

How do I throw one?
There's no right or wrong way to throw a small business shower. The event can be virtual, in-person or both. You can host the event at home, in your business space or at your favorite restaurant.

However you choose to throw your shower, have fun putting it together. Consider creating eye-catching invites, incorporating thoughtful decorations, making or catering food and setting up engaging games for your guests. Then, enjoy! And who knows? Maybe it will inspire someone you know to start their own business.

Take Nana Agyemang - CEO of EveryStylishGirl and contributing social editor at NY Mag and The Cut. She recently threw a small business shower for herself when she knew she needed a serious tech partner to bring her vision to life. By collaborating with HP, she was able to not only execute the perfect small business shower but also demonstrate the power of identifying the right partners to support throughout your business journey.

Finding the right partner to jumpstart your business
As you reflect on your business, it is important to think about how you're preparing for success and future growth. One of the most critical elements to ensure your success is finding the right partners from the beginning, especially when it comes to technology.

The right tech partner will understand the unique challenges and opportunities entrepreneurs face throughout their business journey, creating an environment where leaders can navigate any challenge and drive their business to success. In doing so, they can also empower SMB owners to celebrate their successes while providing premium, reliable and quality technology.

For instance, Agyemang was able to simplify the preparations for her shower with tech that made her vision come to life with the help of HP. She easily designed and printed high-quality invitations, vision board materials and decorations using her HP OfficeJet Pro 8135e printer and HP Spectre x360 14 laptop.

In the same way that SMBs need a community to support them, they also need the right business partners who believe in their potential. "It is so important to have a partner that will grow with you as your business expands," says Nana. "It's been great seeing brands like HP get involved in supporting small businesses and encouraging them to celebrate their wins."

Your accomplishments deserve recognition. Let these tips inspire you to commemorate these moments and bring your own small business shower to life.

To learn about how HP is supporting and celebrating small businesses here.

Read our latest health and medical news
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Money Matters |
5 ways to prepare for out-of-pocket healthcare costs

BPT - According to McKinsey & Co., 82% of U.S. consumers consider wellness a top priority, with more than half saying they prioritize it more than they did a year ago. However, rising healthcare costs pose significant challenges to consumers, and an unpredictable healthcare payment landscape can leave them with substantial out-of-pocket expenses.

These expenses can force people to forgo the care they want or need, leading to poorer health outcomes.

Photo: PEXELS/Pixabay

Given these realities, it's important to consider the following steps to inform financial decisions about potential out-of-pocket health and wellness costs.

1. Research the cost of your procedures or services in advance. Many websites provide estimated costs of various procedures by region or provider. You can also get estimates by calling your insurance company or the provider directly in advance of your appointment

2. Check if you qualify for subsidized coverage or financial assistance. People with incomes below certain levels may be eligible for health coverage at reduced or no cost. Hospitals may offer free or discounted care, known as charity care, to people not able to pay.

3. Confirm with your provider and insurance company that you are maximizing health plan coverage. Take advantage of your annual benefits, including getting recommended preventive screenings and visiting in-network providers that usually cost less than those who are out-of-network.

4. Enroll in an employer-based program that uses pre-tax dollars. Flexible Spending Accounts (FSA) and Healthcare Spending Accounts (HSA) allow employees to set aside money from their pay for qualified medical expenses.

5. Consider promotional financing options. Health and wellness credit cards, such as CareCredit, that offer deferred interest financing, enable you to pay for care over time with the opportunity to avoid interest charges, making out-of-pocket costs more manageable. Here are a few things about deferred interest financing to consider:

  • Deferred interest: No interest is assessed if the balance is paid in full by the end of the promotional period.
  • How deferred interest promotional financing works. Deferred interest financing allows consumers to avoid interest charges on larger expenses if they are paid off before the promotional period ends. If you don't pay off the full balance before the promotional period ends, you will have to pay interest that has accrued as of the transaction date.
  • The required minimum monthly payments. Understand the required minimum monthly payments and if those payments will pay the balance off in time. Online calculators, such as CareCredit's payment calculator, are a valuable resource to estimate possible monthly payments needed to pay off the balance within a given promotional period. Those payments may be more than the lender's monthly minimum payment requirement.
  • Mark your calendar for when the promotional period ends. It is important to track and pay the balance of the purchase before the end of the promotional period to avoid paying the deferred interest that has accrued on the purchase.

In the end, it's important that people have access to health and wellness care for themselves, their family and pets. As healthcare costs continue to rise, it is critical consumers be aware of the various benefit programs and payment options to plan for health and wellness costs. Financial literacy is key!

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Guest Commentary |
Cars, hamburgers, schools, and ice cream: Competition and the freedom to choose

by Glenn Mollette, Guest Commentator


In 1975, I bought a four-cylinder Chevrolet Monza. In my opinion in was a terrible buy and a lousy car. There was one episode after another of maintenance issues and the four-cylinder engine was just a piece of junk.

I survived that car long enough to trade it in on a Toyota Celica. I felt like I had gone from the bottom to the top in the world of driving. The ride was so smooth and the acceleration was sweet in comparison to what I had been driving. I drove that car about eight years and never had an issue.

That was way back then. Today is different in America. Overall, our cars are better, safer, more powerful, and more efficient than ever before. We have come a long way in our auto industry and we can be thankful for one thing – competition. Germany, Japan and China have put us on our toes the last 50 years and the competition has simply made us work harder to deliver a competitive product. We do have a choice and choices are good.

Don’t get upset if someone starts a private school in your county. When I was a child, we had one choice for elementary and high school.
I grew up in Appalachia. We only had one doctor in our county seat town. I can remember my mother and I sitting for two hours waiting to see Dr. Ford in Inez, Kentucky. We desperately needed a couple more doctors for the sake of the community and for the sake of Dr. Ford. A second doctor down the street would have helped. Today, the town has more access to doctors which is good for everyone.

Can you imagine if McDonalds was the only fast-food hamburger chain? In some communities, it may be. However, in many communities there is a McDonalds, a Burger King, and a Hardees often all within a block or two. Seems to me like they all do well even though there is competition.

What if you only had one gasoline station in town? Or, what if one gasoline distributor owns all the local gasoline stations? Then the price of gas would be very high. In some communities, people are struggling with this exact scenario. Gas is outrageous partly because there isn’t enough competition. Don’t knock those who are trying out electric cars as it brings another level of competition to the playing field.

Don’t get upset if someone starts a private school in your county. When I was a child, we had one choice for elementary and high school. In 1964, our county (Martin county Kentucky) was said to be the poorest county in the United States. President Lyndon Johnson even began his campaign on poverty there. We didn’t know we were poor but we were either very poor or marginally poor. My dad had a coal mining job. We always had food to eat but there was no way he could have paid tuition for a private elementary or high school. It wouldn’t have mattered because there wasn’t a choice.

I loved my schools and loved my friends from those days, but we didn’t have much. The public school made it possible for us to receive an education. I can remember having two terrible teachers in those days who slept through many of our classes. They should have been retired or fired many years prior. They were good people, and they were loved, but their days of teaching and handling a class had long passed. Obviously, this can happen in many places. Children rarely recuperate from what was supposed to be taught during that formative period.

A private school in town could take money from the public school if the tax money follows the student to the private school or even to another district. It might even be home school. Twenty-nine states and the District of Columbia have at least one private school choice program.

This aggravates and terrifies some school boards and administrators. Why be afraid of competition? I don’t think very many people want to pay extra money to send their kids to a private elementary or high school. There is almost always extra tuition and fees to pay even if the tax money follows the student.

There will always be a few who choose the private school. Let them do it and don’t worry about it. Just be a great public school with zero tolerance for bullying. Expect respect and work from the students. Support the teachers and expect them to do their jobs. Give the students all the support and love they deserve. Thus, you won’t have to worry much about local competitors.

Most every town has the Baptist, Methodist, Catholic churches, and more. You can be one of these or nothing at all. You have a choice.

I recently went into an ice cream shop that had over 100 flavors. The decision was tough but black cherry won over all the other flavors. The competition was fierce, but I’m so glad I had a choice.

He is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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Diet program showed remarkable weight loss success

SNS - University of Illinois researchers found that flexible, personalized diet plans were crucial for weight loss in a regimen high in protein and fiber. Participants in a 25-month study within a self-directed dietary education program achieved the most success when they devised their own plans.

An ideal addition to your diet if you are trying to lose weight is raw pears because they are high in fiber. An average, medium-sized piece usually contains about 5.5 grams of dietary fiber.
Photo: David Trinks/Unsplash
At the one-year mark, successful dieters — 41% of participants — had shed 12.9% of their body weight, compared with the remainder of the study sample, which lost slightly more than 2% of their starting weight, according to a paper published in Obesity Science and Practice.

The dieters were enrolled in the Individualized Diet Improvement Program (iDip), which employs data visualization tools and intensive dietary education sessions to enhance participants' understanding of essential nutrients. This approach allows them to create personalized, safe, and effective weight-loss plans, said Manabu T. Nakamura, a professor in Nutrition Science at the University of Illinois Urbana-Champaign and the study's leader.

The main goal of the iDip program is centered around boosting protein and fiber intake while consuming 1,500 calories or less daily.

The iDip team created a one-of-a-kind, two-dimensional quantitative data visualization tool that plots foods’ protein and fiber densities per calorie and provides a target range for each meal. Starting with foods they usually ate, the dieters created an individualized plan, increasing their protein intake to as much as 80 grams and their fiber intake to close to 20 grams daily.

A total of 22 people finished the program, including nine men and 13 women. Most of them were between 30 and 64 years old. They said they had tried to lose weight at least twice before. Many of the participants had other health problems—54% had high cholesterol, 50% had bone or joint issues, and 36% had high blood pressure or sleep problems. Some of them also had suffered from diabetes, liver disease, cancer, or depression.

Throughout the program, participants experienced significant body transformations. They reduced their fat mass from an average of 42.6 kilograms to 35.7 kilograms after 15 months. Additionally, their waistlines shrank by about 7 centimeters after six months and a total of 9 centimeters after 15 months.

Tracking participants' protein and fiber intake, the team identified a strong link between higher consumption of these nutrients and weight loss at three and 12 months.

"Flexibility and personalization are key in creating programs that optimize dieters’ success at losing weight and keeping it off," Nakamura said. "Sustainable dietary change, which varies from person to person, must be achieved to maintain a healthy weight. The iDip approach allows participants to experiment with various dietary iterations, and the knowledge and skills they develop while losing weight serve as the foundation for sustainable maintenance."

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