Photo Gallery |
Local tennis players vie for championship titles

Tournament director Yuri Sohn (left) and Sendhil Kumaran pose for a photo after the awards ceremony for the Men's 45 and over division at the Champaign Park District Labor Day Tennis Tournament. Kumaran won this year's title after defeating Daniel Morris in the championship match, 6-1, 6-3, on Monday.

LEFT: Stepping into the court to hit an aggressive ball, Scott Aikman sets up a point during his consolation bracket championship match against Kevin Martlage. Aikman won the match 6-1, 7-6(4). MIDDLE: RIGHT: Kevin Martlage hits a routine backhand during his match against Aikman during the second set.

All photos by Sentinel / Clark Brooks

LEFT: Kevin Martlage stretches out to put the ball back over the net on a wide shot from Scott Aikman during their consolation championship match. RIGHT: Aikman, who is ranked #4 in the country by the USTA in Men's 75 and over category, hits a put-away volley to end the point.

LEFT: Tim O'Brien rips a one-handed backhand during his Men's Open Division championship match against Hunter Madigan. After dropping the first set 6-3, O'Brien dominated play in the second, forcing a third-set tie-break with at 6-1 win. When the dust cleared after a 10-point breaker, O'Brien finished runner-up, losing the decider, 10-4. MIDDLE: Travis Davis keeps the in play during his doubles match against Ryan Smith and Helaman Lucas on Labor Day. Davis and partner Anish Bose did not advance after the semifinal. RIGHT: Ayrton Nascimento unleashes a ground stroke while playing Trey Smith for the Beginner/Intermediate Singles Consolation title. Nascimento, a visiting scholar from Brazil, won the match after three-set marathon, 2-6, 6-4, 1-0(6).

Helaman Lucas stretches out to poach a short ball while playing with Ryan Smith during their Men’s Open Doubles Consolation semifinal match. The duo advanced to the title bout, winning it 6-2, 7-5, over Hamed Kadiani & Nick Levanti.

LEFT: Trey Smith hits a textbook volley at the net while playing during the second set of his match with Ayrton Nasciemento. Winning the first set 6-2, Lady Luck was not in his favor as he dropped the next two, 6-4, 10-6. MIDDLE: Yuri Sohn updates tournament results on the fly. Sohn is the head teaching pro at Dodds Tennis Center in Champaign and tournament director. RIGHT: Shaun Peterson comtemplates his next serve while playing doubles with partner Jason Zumwalt during their semifinal match against Hunter Madigan and Wyatt Martin. Peterson and Zumwalt went on to win the Men's Open Doubles title.

LEFT: Wyatt Martin rushes forward to attack a drop shot from Jason Zumwalt during their semifinal doubles match. MIDDLE: Paul Cheung hits a routine forehand during his mixed-doubles match against Sarah Benevento & Chris Kuehn. Cheung, and partner Molly Tracy, won the division title, going 2-0 in round robin play. RIGHT: Molly Tracy keeps the rally going with a backhand shot down the middle of the court.

LEFT: Chris Kuehn, a longtime veteran in the local tennis scene, hits a neutral rally ball while playing mixed doubles. MIDDLE: Sarah Benevento celebrates a point with Kuehn. The pair, who won last year's title, finished second at this year's tournament. RIGHT: Sangwon Park serves during the Beginner/Intermediate Singles final. Park won the division after besting Andrew Flores, 6-2, 6-1.

RIGHT: Lino Jo hits a low volley in an exchange at the net while playing doubles against Tim and Daniel O'Brien during their semifinal match in the Men's Open Doubles division. Jo and partner Sam Ryu fell in straight sets 6-2, 6-2 to the O'Brien brothers. LEFT: Daniel O'Brien celebrates his doubles win with brother Tim before playing in the title match an hour later against Shaun Peterson and Jason Zumwalt.

Sam Ryu and Tim O'Brien shake hands while Lino Jo and Daniel O'Brien congratulate each other after their semifinal match in the Men's Doubles Open division.

LEFT: Molly Tracy and Paul Cheung, winners of the Mixed-Doubles division, pose with their swag bags. In lieu of trophies as in past years, this year's champions received a shoulder bag containing a tournament t-shirt, water bottle, racquet overgrips, ink pens, and string dampners. MIDDLE: Hamed Kadiani concentrates on hitting a two-handed backhand while playing with partner Nick Levanti for the consolation bracket title. RIGHT: Nick Levanti hits a slice overhead shot back over the net while playing with Kadiani during their match against Helaman Lucas and Ryan Smith.

Opening statement, Spartans send message to conference opponents

Photo: Sentinel/Clark Brooks

Fighting his way past Monticello's Hunter Romano, St. Joseph-Ogden defensive back Tayton Gerdes flows across the field to contain the Sages quarterback. The Spartan proved stout, holding the host to just 90 yards on the ground.

MONTICELLO - Monday and Tuesday's weather forecast called for spotty rain for last Friday. By Wednesday, the updated forecast said rain after 9 p.m., and on Thursday it looked like St. Joseph-Ogden's season opener against Monticello would be rain-free. But no, said Mother Nature late Friday afternoon. A meandering storm system producing heavy rain—nearly 2 inches, according to a couple of Monticello residents—and frequent lightning forced the long-awaited game to Saturday.

After receiving the opening kickoff, like the lightning storm that passed through Piatt and Champaign County Friday evening, the Spartans struck frequently, scoring five times in the first half before Monticello could reply.

Thanks to solid offensive planning and execution, a balanced offensive effort, and four talented scoring weapons, SJO won the delayed season opener, 40-28.

Junior Tim Blackburn-Kelley caught a screen pass on the opening play and sprinted 80 yards to the south end zone at Monticello's Wilkey Sports Complex. "I caught the pass and my guys were blocking for me," Blackburn-Kelley explained. "I saw green grass and I just had to get on my horse and go."

Photo: Sentinel/Clark Brooks

SJO running back Wyatt Wertz take the ball through a hole in the Monticello defense. Wertz lead the Spartan ground game with 102-yards on 14 carries. See the Sentinel photo gallery for more pictures.

Blackburn-Kelley finished the game with 95 yards on three catches and added 28 yards on four carries.

On the Spartans' next possession, Jared Altenbaumer intercepted the ball with just under six minutes left in the first quarter. Kodey McKinney kept the ball on a draw play and dashed 67 yards through the Monticello defense to put SJO up 12-0.

The Sages' defense faltered again four minutes later. Coy Taylor carried the ball 37 yards to the 2-yard line and scored on the following play for a two-yard plunge to give SJO a 20-0 lead after Charlie Schmitz's PAT.

"We did a lot of things right. We came out very strong in the first quarter," Taylor said. "The first play of the game, we sent a message, and that's what we wanted to do."

Shawn Skinner's Spartans were on fire, unveiling another offensive weapon in Tanner Siems. His two catches totaled just 13 yards—each resulting in a touchdown. Siems announced himself as a playmaker, showcasing his wingspan and speed. Siems may be the first receiver in the Skinner era to join the ranks of exciting ball magnets like Cole Berry (2013-15) and Lukas Gones (2006-08).

Up 34-0, SJO pumped the brakes and relaxed a bit too early.

With a minute and a half left in the first half, Monticello's Ike Young scored on a 13-yard run to make it 34-7 at halftime.

Coming out of the locker room after the intermission, the Sages weren't quite ready to accept their first conference loss.

Showing both confidence and courage, Young threw back-to-back five-yard TD passes — one to Nolan Buehnerkemper in the third quarter and another to Carter Foran in the fourth—narrowing the deficit to two scores.

"I think the team, including myself, thought they would just roll over," Blackburn-Kelley said. "We had to get in each other's grill and finish the game."

One area he feels the team needs to work on for next week is staying focused for all four quarters.

"I think we need to work on staying focused and playing hard when we're tired," he said, looking ahead to Week 2 against Unity at home this Friday.

Taylor, who had nine catches for 82 yards and 43 yards on five carries, believes he and his Spartan teammates also need to work on leadership.

Photo: Sentinel/Clark Brooks

Senior Jackson Ennis celebrates the Spartans' first win of the season with the Maroon Platoon. His leadership was key in the victory and SJO will need more of it during the regular season to come out on top of the Illini Prairie.

"During the second half, we started out slow on both sides of the ball. We need to make sure we're not asleep or anything like that because a good team will take advantage of that."

With just over six minutes left in the game, McKinney found Taylor in the end zone for a 12-yard TD. Up 40-21, the Spartans missed on a few cylinders, giving Monticello the chance to score once more before the final buzzer.

McKinney finished his varsity quarterback debut spectacular fashion, going 12-for-14 passing for 208 yards, and four TDs.

Monticello drove down the field, and Young scored again on a keeper from the three-yard line, making the final score 40-28 after the PAT.

Spartan head coach Shawn Skinner attributed the second-half slump to the squad's youth and inexperience. He noted that for many players, it was their first extensive varsity experience.

"Good teams don't stop playing football, and that was true of our opponent today," Skinner said thoughtfully. "We need to learn that to be a good team. We can't just stop playing when we get up big early."

The Spartan offense totaled 454 yards for the day. The passing game barely skipped a beat from the previous season, with the receiving corps amassing 208 yards. Meanwhile, the ground attack added another 246 yards. The Sages finished with 405 total yards.

Skinner said he didn't think the Spartans could have played the first quarter and a half any better.

"We did a lot of things right. I think that's a credit to the work our kids have put in," he said. "We clearly have some guys who can play well on both sides of the football. They have to understand, they have to play all 48 minutes."

Box Score:

SJO 20 - 15 - 0 - 6 - 40
MONTICELLO 0 - 6 - 7 - 14 - 28

How to implement mixed metals in your next home renovation project

Photo provided

BPT - Design is a major component for any home renovation. Introducing mixed metals into the kitchen and bath is one of the latest design trends that should be considered when thinking through that next project. The eclectic aesthetic behind the mixed metal trend is popular across the design world and it only takes a few different types of materials, finishes and personality to get the job done. See below for ideas and easy ways to bring it all together, all while keeping budget in mind.

Where to look for inspiration

No matter the interior style you're trying to go for, getting inspired by the world around you or getting acquainted with what's trending in the interior decor space (via home/lifestyle magazines or vlogs) are good places to start.

Maris Park Borris, Color Material & Finish (CMF) designer at Delta Faucet Company, says inspiration can strike from a variety of ways and reminds homeowners, "Regardless of style or design intent, I think we can all find inspiration from different times or places in our lives. From your past, present or future, to online or even nature sources. People pick up on things that are meaningful to them!" Park Borris says.

By reading up and taking inspiration from others and trends happening within the design space, you'll start to notice general themes that are frequently incorporated, including the mixed metal trend. A little dedication and creativity are all that's needed. To start, pick two or three contrasting metals with different tones to implement character and depth into the space, while selecting one of those as the cohesive thread across all. This will not only keep guests' eyes entertained, but it'll also give you the opportunity to introduce different textures and finishes for an elevated look.

That's so metal

Mixing metals is a simple way to give spaces a unique touch. Metals like steel and copper offer a shinier, flashy aesthetic in the home while chromes and nickels give off a more polished, sophisticated look. Once the most prominent metal is identified for the space, complement it with either warmer metals like brass, gold and nickel or cooler ones like chrome and silver. Keep in mind that metal choices and combinations are all just a matter of the homeowner's taste and preference in the end.

Pro tip - avoid using metals that look too much like one another so that the result doesn't look like a mistaken matching effort. Spaces and journeys within the home are also important to consider. Keep an eye on how one finish can mix and translate to the next room. This will create new experiences and an enjoyable walkthrough for your guests.

Complement metals via beautiful, affordable fixtures

When renovating kitchen and bath spaces with the mixed metal look in mind, selecting beautifully designed fixtures is a simple start to get the trend in motion. This year, Peerless® Faucet launched its all-new Ezra™ Kitchen and Bath Collections - all with an array of unique finish options to choose from. Designed with sharp lines, soft curves and functional features, these collections deliver long-lasting performance while uplifting any space.

In the kitchen, the Ezra Collection is available in Chrome, Stainless Steel and Matte Black finishes - all can be easily paired with everyday decorative pieces one may already have on-hand. For example, try accessorizing around the faucet with soap dispensers, cabinetry handles, lifestyle pieces or even other appliances - pairing the finish with a contrasting metal.

"You don't have to spend a lot of money to achieve the mixed metal look," said Borris. "Identify where metal is already being used in your home. It's shocking to find that many decor pieces in one's home already come with a metallic finish that can be accessorized. There are endless inexpensive ways to bring some different hued metals into the home!"

Apply it to your space

Mixing metals into a home renovation project is sure to turn heads. Think through design plans, brainstorm metal selections and put it all together - it's as simple as that! With endless finishes, accessories and combinations, one's imagination is the limit when it comes to beautifying a space. Remember, there are only a few key notes to keep top of mind when implementing this trend:

Remember to pick two or more metals that are distinct from one another - perhaps picking one with a cooler tone and one that is warmer.
Designate one metal for more prominent use and use the others as accents.
Leverage fixtures and products that automatically provide a specific tonal look to complement the space.

Six champions crowned at Champaign Labor Day tennis tournament

PhotoNews Media/Clark Brooks

Jason Zumwalt takes advantage of a weak ball from his opponents during the Men's Open title match at the annual park district Labor Day tennis tournament on Monday. Zumwalt and partner Shaun Peterson, who won the division a year ago, continued their reign as champions for another year after defeating Tim and Daniel O'Brien in two sets, 7-5, 6-1.

CHAMPAIGN - Hunter Madigan dropped just three sets in his four matches at this weekend's Champaign Park District Labor Day Tennis Tournament. Last year's Junior Boys 16-and-under champion, Madigan secured the Men's Open division title, besting former Centennial High School standout Tim O'Brien in a marathon 6-3, 1-6, 1-0(4) finish on Sunday afternoon.

PhotoNews Media/Clark Brooks

Hunter Madigan rips a forehand shot back over the net during his title match again Tim O'Brien. Madigan finished his sophomore season at St. Thomas More with an 18-6 singles record, and went 2-2 at the Class 1A state tournament this spring. He survived the three-set showdown against O'Brien, who had given up just nine games in his first three matches, 5-7, 7-5, 1-0(5).

Madigan started his run through the adult bracket with a quick, double breadstick win over Youngjoo Jing, 6-1, 6-1. He advanced to the quarterfinals to face Charles Crawmer, who cruised past David Sale, 6-0, 6-0, in their second-round matchup.

Crawmer easily took the first set from the 17-year-old upstart, 6-2. The second set was a different story. Madigan changed his strategy and battled to a 5-5 tie before Crawmer retired.

Hyeonmin Jeong, who cruised through his first two matches with double bagels, was the next victim to fall at the hands of the youthful Madigan. In the three USTA-sanctioned tournaments he played earlier this summer, Jeong beat seven of the nine opponents he faced and won the title at the Outdoor Summer Extravaganza @ JTCC. Unfortunately, Madigan proved to be too much, taking both sets, 6-4, 6-0.

Meanwhile, Jason Zumwalt and Shaun Peterson reprised their winning doubles duo to claim the Men's Open Doubles title in an all-Charger affair. Zumwalt, the boys head coach at Centennial High School, and his assistant, Peterson, took on brothers Tim and Daniel O'Brien, both former players at the school, in the final match of the tournament.

In a sport where youth and agility are clear advantages, Zumwalt and Peterson, senior to the O'Briens in combined age, secured the title with a 7-5, 6-1 victory.

PhotoNews Media/Clark Brooks

Helaman Lucas uses his quick reflexes while playing at the net during his consolation semifinal doubles match against Travis Davis and Anish Bose on Monday. Lucas and his doubles partner Ryan Smith went on to win the Open Division consolation title.

In the past, championship and consolation bracket winners received trophies for their efforts. This year's champions received a swag bag filled with tennis accessories.

"Trophies are getting expensive," said tournament director Yuri Sohn, who is also the head tennis professional at Dodds Tennis Center in Champaign. "We wanted to try something different this year."

Inside the branded racquet bag given to division champions was a tournament T-shirt, racquet overgrips, a water bottle, ink pens, and racquet dampeners.

Below are this weekend's championship results:

Men’s Open Singles Final:
Hunter Madigan defeated Tim O'Brien 6-3, 1-6, 1-0(4)

Men’s Open Singles Consolation Final:
Youngjoo Jung defeated L. Vergari 5-7, 7-5, 1-0(5)

Men’s 45 Singles Final:
Sendhil Kumaran defeated Daniel Morris 6-1, 6-3

Men’s 45 Singles Consolation Final:
Scott Aikman defeated Kevin Martlage 6-1, 7-6(4)

Beginner/Intermediate Singles Final:
Sangwon Park defeated Andrew Flores 6-2, 6-1

Beginner/Intermediate Singles Consolation Final:
Ayrton Nascimento defeated Trey Smith 2-6, 6-4, 1-0(6)

Boy’s 12 Singles Final: William Guo defeated Jason Cheng 6-4, 6-1

Boy's 12 Singles Consolation Final:
Declan Downing defeated Nathanael Saldeen 7-5, 6-3

Men’s Open Doubles Final:
Jason Zumwalt & Shaun Peterson defeated Tim O'Brien & Daniel O'Brien 7-5, 6-1

Men’s Open Doubles Consolation Final:
Helaman Lucas & Ryan Smith defeated Hamed Kadiani & Nick Levanti 6-2, 7-5

Mixed Open Doubles Round Robin:
1st place Paul Cheung & Molly Tracy
2nd place Sarah Benevento & Chris Kuehn
3rd place Rhoda Lewis & Francesco Botticella

Smith/Bose win tennis title at CPD Labor Day Tournament

Photo: Sentinel/Clark Brooks

CHAMPAIGN - Ryan Smith (right) poaches a ball at the net during hiS Men's Open Doubles match with partner Helaman Lucas Monday afternoon at Lindsey Tennis Courts. The pair defeated Travis Davis and Anish Bose during the consolation semifinal match on the way to the consolation championship title at the 2024 Champaign Park District Labor Day Tennis Tournament. Over 70 competitors signed up for this year's holiday weekend tournament.

Photo Gallery |
Strong first half cements victory for SJO at Monticello

Photo: Sentinel/Clark Brooks

After hauling in a screen pass on the first play of St. Joseph-Ogden's road game at Monticello, Tim Blackburn-Kelley races down the field for the first TD of the season while playing running back in Saturday's 40-28 win. The quick score that burned just 20 seconds off the game clock set the tone for the first half before the Spartans ripped off three more scores before halftime.

Photo: Sentinel/Clark Brooks

SJO's Ryker Lockhart nails Monticello's Matt Swartz to the turf during first quarter action on Saturday. The first game for the two Illini Prairie Conference members was postponed until noon due to a large storm system passing through Piatt and Champaign county Friday evening.

Photo: Sentinel/Clark Brooks

Spartans' Nolan Earley rushes into the Monticello backfield looking to tackle the Sages' quarterback for a loss.

Photo: Sentinel/Clark Brooks

SJO's Nolan Earley latches on to Monticello's Ike Young on his way to record a TFL in the first half.

Photo: Sentinel/Clark Brooks

Spartan's Coy Taylor barrels his way into the endzone on a 1-yard play for his team's second touchdown in the first quarter.

Photo: Sentinel/Clark Brooks

Tayton Gerdes celebrates a big play for the Spartans during the third quarter.

Photo: Sentinel/Clark Brooks

SJO quarterback Kodey McKinney looks to the northeast corner of the field for an open receiver. The junior signal caller scored on 67-yard run in the first quarter and tossed three TD passes in his first varsity start. See all the photos from the game here . . .

Photo: Sentinel/Clark Brooks

Wyatt Wertz looks for running room while following his blockers on a 37-yard dash through the Sages' defense. The junior running back rushed for 103 yards on 14 carries.

Photo: Sentinel/Clark Brooks

St. Joseph-Ogden senior Jared Altenbaumer lunges forward to pounce on Monticello quarterback Ike Young.

Photo: Sentinel/Clark Brooks

Almost a nailbiter as Monticello's momentum grows in the second half after another touchdown, SJO head coach Shawn Skinner strolls down the sideline while the Spartans get a lesson in tenacity during their season opener. See all the photos from the game here . . .

Photo: Sentinel/Clark Brooks

Sages' Ike Young unloads a pass before Spartans' Gabe Mata can disrupt the third-quarter pass play.

Photo: Sentinel/Clark Brooks

SJ0 linemen Cameron Wagner and Brodie Harms stack pancakes in the trenches with Monticello's Ryan Frazee and Brody Billedo during fourth-quarter action. See more photos from the game here . . .

Photo: Sentinel/Clark Brooks

Monticello's Ike Young looks for running room on a keeper. The senior finished 27 of 44 for 292 yards and threw two second-half touchdown passes in his first varsity start at quarterback. He also led Monticello in rushing with 18 carries for 66 yards and scored two of the Sages' four touchdowns.

Photo: Sentinel/Clark Brooks

Leaping above Sages' Zeke Young, Spartan Coy Taylor hauls in a pass for second-half touchdown in the southeast corner end zone at Wilkey Sports Complex. See more photos from the game here . . .

5 tips for moving your wine collection safely

Photo: Kelsey Knight/Unsplash

SNS - Moving a wine collection is not just about packing up bottles and transporting them to a new location. It requires a careful approach to ensure each bottle's quality, taste, and value are preserved.

Unlike most household items, wine is highly sensitive to temperature changes, vibrations, and light exposure — making a stress-free move difficult if not handled properly. Whether you are a casual collector or a seasoned connoisseur, taking the time to plan your move carefully can help avoid costly mistakes and ensure your cherished collection arrives safely at its new home.

Here are five essential tips for moving a wine collection safely, from preparing in advance to choosing the right transport options to savor every bottle for years to come.

Prepare in Advance

The key to a successful move, especially when dealing with something as delicate as a wine collection, is preparation. Start by inventorying your collection well ahead of time. Create a detailed list of all the bottles in your collection, including essential information such as the wine’s name, vintage, and estimated value. Taking high-quality photographs of each bottle can also be helpful, particularly for insurance purposes. If you have a particularly rare or valuable collection, consider having it appraised to ensure its value is adequately covered during the move.

Moving your precious wine collection should be done with the upmost care to preserve its value as well as taste. Look for carriers that specialize in moving wine collections to protect your investment. Discuss handling procedures, insurance coverage, and any climate-controlled transport options they have to offer. Use extra layers of protection to help absorb any shock or impact that might happen during transit.

Photo by Emre Katmer/Unsplash

Next, research moving companies that specialize in transporting wine collections. Not all movers have the expertise or equipment needed to handle wine properly, so look for companies with experience in this area and excellent reviews from previous customers. Ask about their handling procedures, insurance coverage, and any climate-controlled transport options they offer.

Work with professional movers — there are plenty of moving scams out there to avoid. Don’t skip due diligence and check what people say about a moving company on websites like MovingScam before hiring them.

Finally, consider the timing of your move. Avoid moving a wine collection during extreme weather conditions, such as very hot summer months or freezing winter days, as these can compromise the wine’s quality. Give ample time to coordinate every detail and ensure that the wine collection receives the careful attention it deserves.

Use Proper Packing Materials

Using the right packing materials is crucial to protecting your wine collection during a move, and it will make unpacking easier as well. Regular cardboard boxes are not sufficient; they offer little protection against temperature changes, vibrations, or breakage. Instead, invest in specialized wine shipping boxes with dividers that provide extra cushioning and prevent the bottles from rattling against each other. These boxes are designed to securely hold bottles in place, reducing the risk of damage during transport.

For high-value or particularly fragile bottles, consider using wooden crates. Wooden crates provide sturdier protection than cardboard and are better suited to withstand the pressures of a move.

Make sure to wrap each bottle individually with bubble wrap or foam sleeves before placing it in the crate or box. This extra layer of protection helps absorb any shock or impact that could occur during handling or transit.

Maintain Ideal Temperature

Wine is highly sensitive to environmental conditions, so maintaining the ideal temperature and humidity during the move is essential to preserving its quality. The optimal storage temperature for wine is around 55°F (13°C), and it should remain relatively stable throughout the journey. Sudden fluctuations in temperature don't sit well with the wine – they can cause it to expand and contract. This can potentially lead to cork being pushed out, which, in turn, could allow oxygen to seep in. All of this could spoil the wine.

To avoid this, consider renting a climate-controlled vehicle specifically designed to transport wine. These vehicles maintain a consistent temperature and humidity level, protecting a collection from the effects of heat, cold, and dryness. If you are moving your family collection yourself, be mindful of the weather conditions on the day of the move. Avoid leaving wine bottles in a hot car, as temperatures can quickly rise to levels that will damage it, even during short stops.

Plan for Secure Transportation

When moving a wine collection, it's important to ensure that your bottles are securely transported to prevent any damage. Start by placing your packed boxes or crates in a stable, flat position within the vehicle, ideally in a way that minimizes movement during transit. Avoid stacking boxes too high or placing them in areas where they might shift or fall if the vehicle stops suddenly or takes a sharp turn.

When transporting the collection yourself, use moving blankets or foam padding to fill any gaps around the boxes and prevent them from sliding. Additionally, if the collection is valuable, consider using a vehicle with a suspension system that minimizes vibration, as excessive shaking or jolting can disturb the sediment in older wines and affect their flavor.

Moving your wine collection can be easy with a careful planning.

Photo: Sarah Pflug/Burst

For long-distance moves, make sure to plan the most direct route to your destination and avoid rough or bumpy roads whenever possible. Limit the number of stops and aim to keep the journey as smooth as possible to reduce the risk of damage. Keeping your wine collection secure during transport will help ensure that it reaches its destination in perfect condition.

Label Boxes Clearly

Clear labeling and careful handling are crucial when moving your wine collection. Proper labeling ensures that anyone handling the boxes knows their contents are fragile and need special care. Start by labeling each box with clear instructions such as "Fragile," "This Side Up," and "Handle with Care" to minimize the risk of mishandling. Use large, bold lettering or bright-colored labels that are easily visible.

In addition to these general labels, consider including specific information about the contents, such as the type of wine and its storage requirements. For example, mark boxes containing rare or older wines with a “High Value” or “Keep at Room Temperature” label to alert movers to their importance and the need for extra caution.

Make sure to communicate with the moving team or anyone helping you transport the wine about the significance of careful handling. Reinforce that bottles should never be tilted, dropped, or subjected to sudden movements, as these can disturb the sediment in older wines and compromise their quality.

Running local races? Keep your feet healthy

Runners keep a steady pace while running down McHenry Street during the 2023 Illinois Marathon. From buying new shoes regularly to stretching ankles and toes, foot self-care is key to improving competitive performance.

Photo: Sentinel/Clark Brooks

StatePoint Media - Whether you’re a novice jogger embarking on a couch-to-5K program or a marathoner serious about racking up finishers’ medals, it’s critical you take great care of your feet.

“Running is an amazing form of cardiovascular exercise, but because it’s a high-impact sport that involves repeated trauma to the feet, everyone from long-distance runners to casual joggers is at risk for developing painful and debilitating foot conditions,” says Bryce A. Paschold, DPM, FACFAS, a board-certified foot and ankle surgeon and a Fellow Member of the American College of Foot and Ankle Surgeons (ACFAS).

To help you identify signs of some of the more common foot issues associated with running so you can get proper treatment before the condition keeps you from the activity you love, the foot and ankle surgeon members of ACFAS are offering the following insights:

• Plantar Fasciitis: Plantar fasciitis is perhaps the most common complaint from runners. Presenting as heel pain, it’s caused by inflammation of the ligament that holds up the arch. At the first sign of heel pain, Dr. Paschold advises runners to stretch the calf, wear sturdier shoes and use arch supports. In some cases, icing and anti-inflammatory medications, such as ibuprofen, are helpful. Should pain continue, visit a foot and ankle surgeon, who might recommend custom orthotics, injections and physical therapy.

• Neuromas: A neuroma is a pinched nerve between the toes that can cause pain, numbness and a burning sensation in the ball of the foot. Overly flexible shoes are often the cause, and padding, orthotics or injections are usually effective treatments.

• Tendonitis: Runners can be sidelined with tendonitis if they ignore the warning signs of this overuse condition. There are several forms of tendonitis that affect the Achilles and other areas, and all are treated with rest, icing, strengthening, stretching and anti-inflammatory medications, and sometimes with orthotics and physical therapy. Because overzealous training is usually the cause, especially among beginners, it’s important to ramp up mileage and speed gradually. A running coach can tailor your training plan to your current fitness level.

• Broken bones: Don’t assume that because you’re able to run, your foot is not fractured. Signs of a stress fracture can include pain, swelling, redness and possibly bruising. If a fracture is suspected, remember to practice RICE (Rest, Ice, Compression and Elevation). You should also see a foot and ankle surgeon for an X-ray and proper diagnosis. Remember that like with other overuse injuries, stress fractures are often brought on by trying to do too much too soon. A general rule of thumb is to increase mileage by no more than 10 percent week to week.

• Lisfranc injuries: One misstep can lead to a sprain, fracture or dislocation of the Lisfranc joint. Consider wearing a headlamp in low lighting for surer footing. It is also a good idea to incorporate exercises into your regimen that will keep ankles and feet mobile and strong.

“While completing a marathon or even longer distance race may seem like the ultimate goal, it’s wise for new runners to start with shorter races first. This conservative approach will keep your feet in good shape so you’re able to run pain-free for years to come,” says Dr. Paschold. “And of course, it’s vital to listen to your body and seek care from a foot and ankle surgeon whenever a foot problem is suspected.”

For more information on foot care or to find a foot and ankle surgeon near you, visit FootHealthFacts.org, the patient education website of the American College of Foot and Ankle Surgeons.