Taking care of yourself during the holidays, steps you can take

Photo: Hansuan Fabregas/Pixabay

StatePoint Media - With seasonal stressors like end-of-year work deadlines, gift shopping and hosting potentially weighing on you, plus all those extra sweets and indulgent foods to nibble on, the holiday season may be the happiest time of year, but it’s not always the healthiest. Here’s how to take better care of yourself to feel your best this holiday season.

Protect Your Skin
You may be aware that the more free radicals you have in your body, the more skin damage can accumulate over time. But did you know that exposure can be particularly high during the holiday season? There are a few reasons for this. One is that cooler temperatures are linked to sugar cravings, making sweet treats especially hard to resist at a time of year when there are so many to choose from. Increased sugar intake can boost the production of advanced glycation end products, and ultimately unwanted free radicals. In general, diets high in fat, sugar, and processed foods can contribute to free radical production, as can stress.

Fortunately, you can take steps to protect your skin from the inside out during the holidays and beyond. Fernblock PLE (Polypodium leucotomos extract), the natural antioxidant in the dietary supplement Heliocare Daily Use Antioxidant Formula, can help neutralize free radicals and the damage they cause. Dermatologist-recommended, Heliocare aids in eliminating free radicals to help maintain younger-looking, more resilient skin.

“Along with the cheer of the season comes skin hazards,” says New York-based dermatologist, Rachel Nazarian, MD. “But the holiday season is the perfect time to gift your skin additional protection from the damaging effects of free radicals. You can do this by incorporating a supplement like Heliocare into your routine in addition to using a topical broad spectrum sunscreen.”

To learn more, visit heliocare.com. (These statements have not been evaluated by the Food and Drug Administration. Heliocare is not intended to diagnose, treat, cure or prevent any disease.)

Move Daily
Be sure to take time for yourself each day to receive the combined physical and mental health benefits of movement. Head outdoors for a morning or afternoon walk to get some fresh air, improved blood circulation and some mood-boosting sunlight during the short, dark days of winter. To promote agility, flexibility and relaxation, take a few minutes to unwind with some meditation or gentle yoga.

Practice Healthy Habits
Holiday office parties and family gatherings often involve indulging in the kinds of food and drink that can leave you feeling more dehydrated, bloated and fatigued than you might normally. Counteract these effects by adopting healthy habits now that you can carry into the new year. Drink plenty of water each day, and incorporate decaffeinated green tea, coconut water or smoothies into your routine for added electrolytes. Likewise, get high-quality sleep each night. It’s especially important to do so if you’re burning the candle at both ends. For better shut-eye, avoid caffeine and blue light exposure before bedtime, and keep your bedroom temperature comfortable and consistent.

While it can be hard to set aside time in your schedule when there’s so much to do, a bit of daily self-care is sure to have a restorative effect that helps you refresh, reset and be more focused.

New RF technology can make you look years younger in as little as 10 weeks

NewsUSA - With the holiday season upon us, and the return to attending in-person events, everyone wants to look their best. But many people who might consider a skin-tightening treatment shy away from needles, and have concerns about fillers and chemicals. Apex Center for Regenerative Medicine offers an alternative to help you look years younger this coming summer.

Some forms of regenerative medicine involve using the body’s own cells, taking cells from one part of the body and using them to promote healing and rejuvenation where it is needed. This type of regenerative medicine has become a standard option in treating sports injuries, and recent advances have allowed the field to expand to aesthetics, specifically skin tightening and facial rejuvenation.

The EmFace procedure harnesses the body’s own regenerative and healing ability for individuals who want to improve their appearance without surgery. EmFace uses radio frequency to heat up the skin and promote collagen and elastin regrowth. It also uses a patented technology called Hi-Fes which causes a supramaximal contraction of the facial muscles, allowing them to build back.     

EmFace is a non-invasive procedure that promotes smoother, tighter skin without needles, fillers, or toxins. For example, EmFace can be used to create a “lateral brow lift” that raises the eyelids for a more energized appearance. The muscle- contracting technology also can improve the appearance of a sagging jawline by strengthening and toning the facial muscles that have weakened over time.     

EmFace can also be used concurrently with Botox and fillers as part of a facial rejuvenation plan.

“EmFace is complementary to injectables but many people won’t need injectables or need less” says Dr. Daniel Savarino, director of the Apex Center for Regenerative Medicine in Tinton Falls, N.J., which was the first practice in New Jersey to offer the EmFace procedure.

“During your consultation, we will go over the best path forward for you,” he adds. Advantages of EmFace include:

- Short and sweet. Each EmFace treatment takes 20 minutes, so patients can fit in appointments during a lunch break.

- Simple and safe. No pre-treatment preparations are needed, and there is no post-procedure downtime.

- Speedy results. Data show improvements after four EmFace sessions, and optimal results are evident at 10-12 weeks after the final session.

- Safe and Effective. 20-minute treatments provide an average of 40% wrinkle reduction, 25% lift and 30% rebuilding of the facial muscles.

The noninvasive aspect makes EmFace especially appealing for the holiday season, when no one wants the inconvenience of post-procedure downtime. “Our motto is ‘Don’t Operate . . . Regenerate,” says Dr. Savarino.

Locally, a procedure known as FaceTite is available at Rejuvenis Facial Cosmetic Surgery & Medical Spa in Champaign. Like EmFace, it uses new RF technology to give patients a more youthful appearance.