5 Simple tips for taking great sunset photos

sunset over water
Photo: Nicole Avagliano/PEXELS

Creating breathtaking scenic photos when the sunset is easy. Use a smaller aperture (higher f-stop number) to achieve a greater depth of field when shooting sunset photos. This helps make a more dramatic image where both the sky and the intricate details of the landscape are in focus.
BRANDPOINT - Golden hour is the most magical - and photogenic - time of day. Shortly before sunset, golden hour is known for warm, soft, diffused light; long, lazy shadows and an almost otherworldly glow that makes the landscape and everyone in it look their best. Professional photographers seek out this time of day because of its stunning natural lighting, and the rest of us with our smartphone cameras know it's the perfect time to snap a selfie.

Unfortunately, golden hour is also a peak time for mosquito activity. It's a little hard for you to capture the moment when you're swatting those buzzing pests. OFF!® repellents teamed up with Los Angeles-based adventure travel photographer Tiffany Nguyen to help you capture every sunset without mosquitoes, making it easier to enjoy the moment.

Here are Tiffany's best tips for getting great sunset photos.

Don't forget to check the forecast. I always like to double-check the weather forecast to make sure I'm not trekking to the perfect location just for it to start raining at the worst possible time. The Weather Channel app has always been reliable for me, plus it has everything I need in one place - weather forecast, sunset times, and now, the local mosquito forecast from OFF!Cast Mosquito Forecast. Just pop in your ZIP code and you can see a seven-day forecast of mosquito activity in your area.

Don't miss the shot swatting away and dodging mosquitoes. I always apply mosquito repellent when I head outside to help ensure I'm not distracted by pests. My favorites to use are OFF!® Clean Feel insect repellents because they are fragrance-free, feel good on my skin and help keep the mosquitoes away so I can stand still long enough to capture the perfect sunset photo.

beautiful sunset
Photo: Sasha Martynov/PEXELS
Don't forget to check the lighting. Before deciding where to shoot, it's important to determine whether the lighting at a location is better for sunrise or sunset.

Don't use the wrong camera settings. When shooting in well-lit conditions, using a low ISO setting is best to prevent excess light from affecting your final image. Adjusting the ISO based on the available light will help ensure a clearer and more professional-looking result.

Don't shoot directly into the sun. If you're taking a sunset photo outdoors, you can enhance the quality of your picture by partially blocking the sun with an object or a person. This technique can help create a more balanced and evenly exposed image.

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Defying the odds, Unity falls to Althoff in nail-biter at Hicks Field

Unity's Tre Hoggard
Photo: Sentinel/Clark Brooks

TOLONO - Tre Hoggard (middle) is congratulated by teammates Michael Bromley and Brady Parr while celebrating his 52-yard TD catch in the fourth quarter in their home game against Althoff Catholic (4-0) on Friday. Along with Emmerson Bailey's PAT, Unity (2-2) took a 52-45 lead with 1:23 left in the game. The Crusaders responded with Dierre Hill scoring his fifth touchdown with seven seconds remaining on the clock, going up 53-52 for the non-conference win. More photos and our game recap coming later this week.
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Make a small or your second kitchen more functional

StatePoint Media - Whether you live in tight quarters or like many Americans, have a smaller, secondary kitchen in your home, there are strategies for making the most of compact cooking areas, none of which involve compromising style or functionality.

Photo provided
Use Smart Storage
Sneak in extra storage in unexpected places without contributing to kitchen clutter. Install pull-out cabinets. Use an over-the-sink dish drying rack. Mount a magnetic knife sheaf to your backsplash. Use a rolling storage cart that can be moved out of the way when needed, being sure to opt for one with a wooden top to boost your counter real estate. All these solutions will help free up more of your workspace, ensuring you have plenty of room to chop, mix and stir.

Go Multifunctional
Top-notch appliances don’t need to be huge to provide professional-style performance. It’s all about finding models that offer multifunctionality, such as the 30-inch Dolcevita Dual Fuel Range by the Italian brand, Lofra Appliances. A great example of a luxury range uniquely engineered to fit a smaller space, unlike other compact appliances of its size, this one ensures that you can get the aesthetics, powerful BTU output and oven capacity that larger ranges offer. Its convection oven offers nine programmable cooking functions so that you can defrost, grill and bake like a pro, no matter the size of your kitchen.

Get Creative
It’s a good idea to get a bit creative about where appliances will actually fit in your compact kitchen. For example, the 30-inch Wall Oven from Verona is only 24 inches tall, making it the perfect height for an under-the-counter installation. Pair it with a Verona 12-inch, 24-inch or 30-inch cooktop, which have minimal undercounter depth, for a great combination when space is limited.

If you need a second oven, Verona packs two multifunction ovens into one 36-inch range. Both ovens feature optimal amounts of space so you can fit anything from weekday dinners to the Thanksgiving turkey and all of the side dishes to go with it.

Both Verona and Lofra are exclusively imported by EuroChef USA. For more information, visit eurochefusa.com.

Build Upward
Don’t forget to think about your kitchen from a vertical perspective, too. This can help you maximize every square inch of the room. Add hooks to the upper areas of your walls, or even hang items from the ceiling. Put seasonal tools and ingredients up on the highest shelves and rotate them as needed. A small, foldable stepstool takes up almost no storage space but can help you reach those seldom-used items when it’s time.

A cozy kitchen is no cause for distress. Whether it’s throwing an elaborate dinner party or cooking for a busy family, you can get a lot done in your smaller kitchen with wise appliance choices and creative storage solutions.

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Illini tennis player wins title at Battle of the Bay

SNS – Despite dropping his opening singles match, Illinois junior Kenta Miyoshi bounced back with four consecutive victories over ranked opponents to win the singles consolation bracket at Battle In The Bay in San Francisco a week ago today. The No. 42-ranked player in the ITA singles rankings, Miyoshi recorded straight-set decisions in each of those four wins to finish the weekend with a 4-1 record.

Photo: PhotoNews/Clark Brooks

Illinois tennis player Kenta Miyoshi lines up a backhand shot at the 2023 Illini Open. He is ranked 42 in the ITA heading into his junior season.
Miyoshi teamed up with Illini senior Karlis Ozolins in doubles play, while Ozolins also took part in singles action during the four-day event. Unfortunately, the Illini duo fell in straight sets in their opening singles matches. Miyoshi suffered a two-set defeat to Arizona's Zoran Ludoski, 6-4, 6-3.

Meanwhile, Ozolins battled but came up short 6-4, 6-2, in his match to UC Santa Barbara's Dominique Rolland.

Competing in the consolation singles bracket, Miyoshi picked up his first singles win of the season with a 6-2, 6-3 decision over No. 103 Maxi Homberg of Pepperdine.

A day later, he earned his second-ranked win of the weekend with a 7-5, 6-4 victory over Spaniard Pedro Vives. Vives ranked No. 37 and a senior at Texas Christian University, completed high school at Rafa Nadal Academy.

One victory away from the consolation finals, Miyoshi took care of business against Arizona's Casper Christensen in straight sets, 6-3, 7-5.

After taking the first set 7-5 against Savriyan Danilov, the Illinois junior dominated the second set to win the title with a 6-2 finish over the San Diego State graduate student from Moscow.

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Scenic Kentucky, perfect for a quick fall getaway trip

Photo: Rafik Wahba/Unsplash
No visit to Kentucky is complete without a stop at the Cumberland Falls. It is the second largest waterfall east of the Rocky Mountains. Sometimes called the Little Niagra, the first recorded landowners of the falls were Matthew Walton and Adam Shepard in 1800. Today, the waterfall and land around it is located in the Cumberland Falls State Resort Park and managed by the Office of Kentucky Nature Preserves.

StatePoint Media - Anyone who loves fall weather should make plans to come to Kentucky. When October and November roll around in the Bluegrass State, native Kentuckians and visitors alike have their eyes on the tree line, waiting for the first hints of autumn colors. And while the anticipation might seem almost too much to bear, the breathtaking sight of fall foliage in Kentucky is so worth the wait.

If the leaves are turning, no matter where a traveler happens to be in the Commonwealth, they are in for a veritable fireworks show of vibrant fall colors. There are so many ways to get an amazing view of the foliage, from nature trails for those who like hiking to country roads for those who enjoy nature from the inside of the car.

The Old Frankfort Pike is a National Scenic Byway that runs through Woodford County in central Kentucky and passes by some of the most charming and beautiful landscapes in the entire country. The pike is 15 miles long, including a two-mile stretch of road that features centuries-old limestone fences, pastures, barns and a tunnel-like oak tree canopy on either side of the road. Those lucky enough to drive it during the fall experience a view that’s truly special.

Sixty miles southeast of Lexington is a nature lover’s paradise, the Daniel Boone National Forest. Driving any one of the state routes that passes through the preserve would satisfy most leaf peepers. However, for those who insist on getting out of the car and into the woods, hiking the trails in and around Slade will provide all the leaf colors desired, not to mention jaw-dropping views of Red River Gorge, Natural Bridge and Chimney Top Trail.

To find colors and educational opportunities, head to the Bernheim Forest and Arboretum, located just outside Clermont. Not only does it contain 16,137 acres worth of arboretum, forest and nature preserve, but it has nature and science programming, dozens of folk art installations and playgrounds for children of all ages.

Pushing to the western part of the state, don’t miss out on the Woodlands Trace Scenic Byway. This road starts at Grand Rivers and takes travelers through the Land Between the Lakes National Recreation Area and into Tennessee. Along the way, sightseers will be surrounded by all the autumn splendor Kentucky has to offer.

Beyond fall foliage, Kentucky is the place to be for autumn fun -- from haunted mansions and ghost walks to u-pick offerings at farms all across the state. For more information visit www.kentuckytourism.com.

The Bluegrass State has amazing things to do and see regardless of the time of year, but Kentucky in the fall is hard to beat.

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Tigers' 5-game streak interrupted, Raiders hold UHS scoreless

All photos Sentinel/Clark Brooks

Avoiding a challenge for the ball from Bloomington's Finn Moore, Urbana's Winner Nana pushes the ball up the field during first-half action in the Tigers' home match on Tuesday. UHS, who enjoyed a five-game win streak heading into the contest, and the Raiders finished the day with a scoreless draw. Nana and the Tigers are back on the pitch next Tuesday, hosting Champaign Central. Two days later, they will travel to the other side of Champaign to take on Centennial.


~ More match photos ~

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Exercising in your golden years, the right way to go about it

Photo: Ketut Subiyanto/PEXELS

Exercising as you age is helps reduce the risk of many ailments like heart disease, Alzheimer's, high blood pressure and obesity. In general, doctors agree, people who maintain muscle mass as they age experience fewer health issues.

by Tim Ditman
OSF Healthcare

PONTIAC - With age comes physical limitations. But it’s important to stay active, says John Rinker, MD, an internal medicine physician who specializes in geriatrics at OSF HealthCare. When you keep moving, it helps reduce the risk of things like diabetes, high blood pressure, heart disease, obesity, cancer and neurocognitive diseases like Alzheimer's.

In other words, Dr. Rinker says, it’s not fun to live long if you’re not well. Your lifespan versus your health span, as he puts it.

“It really, really pays to maintain exercise and be in good physical shape as you age. It reaps huge dividends on how long you live,” Dr. Rinker stresses.

Guidelines
Each person should have a tailored plan as advised by a health care provider. But regardless of your age, the American Heart Association (AHA) generally recommends 150 minutes of moderate physical activity or 70 minutes of vigorous physical activity each week, spread out over several days. A brisk walk would qualify as moderate intensity (also called zone two training), while running, swimming or riding a bike would be vigorous. Vigorous exercise is associated with a term called VO2 max, referring to maximum use of oxygen. In layman’s terms, you’re breathing hard and conditioning the heart.

“Most of that type of [vigorous] training is at a higher interval. You’re going to get breathing really hard for three to five minutes while you sustain a pace that’s rather difficult. Then you’re going to rest and let that heart rate come back down. Then go back to the hard exercise,” Dr. Rinker explains. “That back and forth with the heart rate really helps to train how well your heart can pump blood to muscles. That’s a really good marker of how well conditioned you are.”

The AHA also recommends two days of strength training per week. That could be lifting weights, using resistance bands or calisthenics, where you use your body weight for resistance rather than equipment.

“I really like the strength training piece,” Dr. Rinker says.

“It doesn’t take a lot as you age to tension a muscle enough to maintain muscle mass. We really find that people who are able to maintain muscle more muscle mass as they age are going to do much better with those health span and lifespan issues,” he adds. “So, the goal isn’t to make everyone a huge bodybuilder. The goal is to decrease the rate of decline as we age.”

On the days you do strength training, aim for 30 minutes per day. Dr. Rinker says if you really want to lean into this area of fitness, consider getting a personal trainer.

Limitations
It’s important to work around your ability and not push through pain, Dr. Rinker says. If aging has brought back or leg pain, skip the treadmill and try swimming or a weightlifting session while seated.

“You want to make sure you’re not going to injure something further. That will create a bigger setback or other deficit that are not going to help you in the long run,” Dr. Rinker says.

The bottom line
From VO2 max to zone two to calisthenics, there are a lot of terms to keep straight. If you don’t want to overthink it, just remember to keep moving. Push yourself with some vigorous workouts if you can, but commit to some form of exercise regularly.

“Most of your day-to-day exercise [as an older adult] should be just basic activity,” Dr. Rinker says. “Think of a brisk walk. Walking at a pace for about 30 minutes where you could still hold a conversation with somebody, but it would be difficult to sing a song.

“If I can just get someone to walk every day, I think they’re going to be in good shape,” he adds.

Read our latest health and medical news
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Teams and schedule set for the 2024 Toyota of Danville Classic

Photo: Sentinel/Clark Brooks
St. Joseph-Ogden's Coy Taylor tries to force a turnover while playing defense on Oakwood's Brody Taflinger in the 2023 Toyota of Danville Classic championship game. SJO beat the Comets, the number one team from Pool A, 74-42.
ST. JOSEPH - Months away, the eight-team lineup for this year's Toyota of Danville Basketball Classic was released earlier this week. The annual early season hoops tournament opens at St. Joseph-Ogden High School on December 2, and the championship games will take place five days later on December 7.

New to the tournament this year, Kankakee Bishop McNamara will join Cissna Park, Oakwood, and Paxton-Buckley-Loda in Pool A.

Photo: Sentinel/Clark Brooks

Charleston's Mikey Myers and ALAH's Colin Smith go up for a rebound at last year's pool play. The Trojans defeated the Knights, 59-26.
Arthur-Lovington-Atwood-Hammond, Charleston, and Watseka return to Pool B with last year's champions St. Joseph-Ogden. The Spartans defeated Oakwood in the title game in the high school's main gym, 74-42.

Once again, spectators and basketball fans can expect 16 exciting, fast-paced games with the return of the 35-second shot clock.

Admission fees for this year's tournament are $5 for adults and $3 for students. Tickets will be available at the ticket booth at the main entrance before each game.


2024
Toyota of Danville Classic Schedule

Pool A:
Cissna Park
Oakwood
PBL
Kankakee Bishop McNamara

Pool B:
Arthur-Lovington-Atwood-Hammond
Charleston
St. Joseph-Ogden
Watseka

Monday, 12/2/24:
5:00 PM: Kankakee Bishop McNamara vs. Oakwood
6:30 PM: ALAH vs. St. Joseph-Ogden
8:00 PM: Cissna Park vs. PBL

Tuesday, 12/3/24:
5:00 PM: Charleston vs. ALAH
6:30 PM: Watseka vs. St. Joseph-Ogden
8:00 PM: Oakwood vs. PBL

Wednesday, 12/4/24:
5:00 PM: Watseka vs. Charleston
6:30 PM: PBL vs. Kankakee Bishop McNamara
8:00 PM: Oakwood vs. Cissna Park

Friday, 12/6/24:
5:00 PM: Cissna Park vs. Kankakee Bishop McNamara
6:30 PM: ALAH vs. Watseka
8:00 PM: Charleston vs. St. Joseph-Ogden

Saturday, 12/7/24:
1:00 PM: 7 th Place Game
2:30 PM: 5 th Place Game
4:00 PM: 3 rd Place Game
5:30 PM: 1 st Place Game

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