The Sentinel: Search results for Extreme Weather

Fatal heart attack risks may be higher during days with extreme heat & air pollution

by The American Heart Association

Our findings provide evidence that reducing exposure to both extreme temperatures and fine particulate pollution may be useful to prevent premature deaths from heart attack, especially for women and older adults

DALLAS — The combination of soaring heat and smothering fine particulate pollution may double the risk of heart attack death, according to a new study of more than 202,000 heart attack deaths in China. The study published today in the American Heart Association’s flagship journal Circulation.

"Extreme temperature events are becoming more frequent, longer and more intense, and their adverse health effects have drawn growing concern. Another environmental issue worldwide is the presence of fine particulate matter in the air, which may interact synergistically with extreme temperatures to adversely affect cardiovascular health," said senior author Yuewei Liu, M.D., Ph.D., an associate professor of epidemiology in the School of Public Health at Sun Yat-sen University in Guangzhou, China. "However, it remains unknown if and how co-exposure to extreme temperatures and fine particulate pollution might interact to trigger a greater risk of death from heart attack, which is an acute response potentially brought on by an acute scenario and a great public health challenge due to its substantial disease burden worldwide."

AHA Logo To examine the impact of extreme temperatures with and without high levels of fine particulate pollution, the researchers analyzed 202,678 heart attack deaths between 2015-2020 that occurred in Jiangsu province, a region with four distinct seasons and a wide range of temperatures and fine particulate pollution levels. The deaths were among older adults with an average age of 77.6 years; 52% were older than age 80; and 52% were male. Particulate exposure on the day of each death and one day before death were included in the analysis.

Extreme temperatures were gauged according to the daily heat index (also referred to as apparent temperature) for an area, which captures the combined effect of both heat and humidity. Both the length and extremeness of heat waves and cold snaps were evaluated. Heart attack deaths, or case days, during these periods were compared with control days on the same day of the week in the same month — meaning that if a death occurred on a Wednesday, all other Wednesdays in the same month would be considered control days. Particulate levels were considered high on any day with an average level of fine particulate matter above 37.5 micrograms per cubic meter.

"Our findings provide evidence that reducing exposure to both extreme temperatures and fine particulate pollution may be useful to prevent premature deaths from heart attack, especially for women and older adults," Liu said.

Compared with control days, the risk of a fatal heart attack was observed at the following levels:

18% higher during 2-day heat waves with heat indexes at or above the 90th percentile (ranging from 82.6 to 97.9 degrees Fahrenheit), increasing with temperature and duration, and was 74% higher during 4-day heat waves with heat indexes at or above the 97.5th percentile (ranging from 94.8 to 109.4 degrees Fahrenheit). For context, 6,417 (3.2%) of the 202,678 observed deaths from heart attack happened during heat waves with heat indexes at or above the 95th percentile (ranging from 91.2 to 104.7 degrees Fahrenheit) for three or more days.

4% higher during 2-day cold snaps with temperatures at or below the 10th percentile (ranging from 33.3 to 40.5 degrees Fahrenheit), increasing with lower temperatures and duration, and was 12% higher during 3-day cold snaps with temperatures at or below the 2.5th percentile (ranging from 27.0 to 37.2 degrees Fahrenheit). For context, 6,331 (3.1%) of the 202,678 observed deaths from heart attack happened during cold spells with temperatures at or below the 5th percentile (ranging from 30.0 to 38.5 degrees Fahrenheit) for 3 or more days.

Twice as high during 4-day heat waves that had fine particulate pollution above 37.5 micrograms per cubic meter. Days with high levels of fine particulate pollution during cold snaps did not have an equivalent increase in the risk of heart attack death.

Generally higher among women than men during heat waves.

Higher among people ages 80 and older than in younger adults during heat waves, cold snaps or days with high levels of fine particulate pollution.

The mean age of all individuals who died from a heart attack in Jiangsu from 2015-2020, including during non-extreme temperature events, was 77.6 years old; 52.1% of these individuals were over 80 years old.

The researchers estimated that up to 2.8% of heart attack deaths may be attributed to the combination of extreme temperatures and high levels of fine particulate pollution (> 37.5 micrograms per cubic meter), according to WHO targets.

Reducing exposure to air pollution and reversing the negative impact of poor air quality on cardiovascular health, including heart disease and stroke, is essential to reducing health inequities in Black and Hispanic communities.

"Strategies for individuals to avoid negative health effects from extreme temperatures include following weather forecasts, staying inside when temperatures are extreme, using fans and air conditioners during hot weather, dressing appropriately for the weather, proper hydration and installing window blinds to reduce indoor temperatures," said Liu. "Using an air purifier in the house, wearing a mask outdoors, staying clear of busy highways when walking and choosing less-strenuous outdoor activities may also help to reduce exposure to air pollution on days with high levels of fine particulate pollution. To improve public health, it is important to take fine particulate pollution into consideration when providing extreme temperature warnings to the public."

In a 2020 scientific statement and a 2020 policy statement, the American Heart Association details the latest science about air pollution exposure and the individual, industrial and policy measures to reduce the negative impact of poor air quality on cardiovascular health. Reducing exposure to air pollution and reversing the negative impact of poor air quality on cardiovascular health, including heart disease and stroke, is essential to reducing health inequities in Black and Hispanic communities, those that have been historically marginalized and under-resourced, and communities that have the highest levels of exposure to air pollution.

The investigators recommended additional research about the possible interactive effects of extreme weather events and fine particulate pollution on heart attack deaths in areas with different temperature and pollution ranges to confirm their findings. The study did not include adjustments for any adaptive behaviors taken by individuals, such as using air conditioning and staying indoors, when temperatures are extreme or pollution levels are high, which could cause misclassification of individuals’ exposure to weather and alter their risk patterns. These results also may not be generalizable to other regions in China or other countries due to potential variations of adaption capacity and temperature distribution.

Don't have a standby generator yet? Here are 6 things you will want to know before you buy

Brandpoint - Every day on the news, it seems, there's a report about another extreme weather event. According to the National Oceanic and Atmospheric Administration (NOAA), 2023 was a record year for extreme weather. The U.S. experienced 28 separate, billion-dollar weather disasters last year, the highest number ever. That averages out to more than one every two weeks.

Last week, the NWS Storm Prediction Center issued a warning that severe storms capable of damaging winds, large hail, and tornadoes are on tap for tomorrow. The affected area stretches from the Ozarks into the Lower Great Lakes.

Widespread power outages, like this one expected to roll through central Illinois on Tuesday evening, are one of the byproducts of these mega-storms, but it doesn't take a once-in-a-century flood to cause them. Blackouts happen regularly due to more "mundane" causes, like power grid glitches, ice storms or high winds, even lightning in a garden-variety thunderstorm taking out a power pole. And you're left in the dark. Depending on the severity of the outage, that darkness could last awhile.

Remember that storm that produced nearly 80mph windspeeds passed through the area last June? In its wake, the storm left over 28,000 homes without power in Champaign County and more 170,000 homes in Ameren's service area.

A branch from a large tree was peeled away from the trunk by strong winds last June near a condo at the corner Broadway and Vermont in Urbana.

Sentinel photo

When the power goes out in your home, so does the heat. And the internet. And the electricity needed to keep food at a safe temperature in the refrigerator. All of your "smart" electronics and appliances that talk to each other (and to you) go silent.

Owning a standby generator is the best way to keep your household humming during a power outage. Because of all of the extreme weather we've been experiencing, it's moving from the nice-to-have category into a necessity. Here's what you need to know before buying one.

A standby generator is different than a portable generator. Most people are familiar with the type of bulky generators their fathers kept in the garage, noisy contraptions that needed to be hooked up to cough to life when the power went out. You could run the refrigerator or a space heater, but not both. We've come a long way since then. A standby generator is a back-up electrical system that kicks in automatically when the power goes out. These sleek, permanently installed units are a bit like having a power plant on reserve. Some models are able to power the electricity to your entire home. The switchover from the power grid to your generator is completely automatic and usually so seamless, homeowners don't even notice a disruption.

You must own your home to install a standby generator. Standby generators are permanently installed outside of your home — just like an AC unit or solar panel system — and routed to your home’s electrical and gas systems. For this reason, you must own the property your generator will power.

The type of home matters. A condo or apartment, even if you own it, isn't conducive to having a generator. If you live in a townhome complex, consult your community’s by-laws before purchasing a generator. Typically, single-family and fixed mobile homes are qualified for generator installation.

Research any necessary permits before you install. Typically, your generator will be installed alongside your home’s exterior in a discrete area, but it is still considered a modification to your home’s appearance. This means you’ll likely require approval, and perhaps permits, prior to installation if you live in a community regulated by an HOA or other governing board.

Consider your home's power needs ... and your own. Do you want to power your entire home during an outage, or can you get by with only select appliances or systems running? Analyze your home’s electrical load and your power priorities. This will help you determine potential generator models to choose from. Some are equipped to power your entire home, while others are better for powering the necessities.

Not all generators are created equal. You can find any number of generators on the market today with just a few mouse clicks online. But this is your family's safety and well-being in a potential disaster we're talking about. It's not the time to take chances on an untested product or company. Go with a trusted name in the industry you can count on to keep your household running. KOHLER generators have been on the market for over 100 years and each model has endured hundreds of performance tests to ensure total reliability. They're built with commercial-grade engines designed to outlast the outage. And they use state-of-the-art technology so you can monitor it on your mobile device or computer.

Photo provided

In addition to providing dependable electrical service in an emergency, standby generators increase the intrinsic value of the home and property on the real estate market.

When a power outage strikes, a standby generator ensures that your family won't miss a beat. Want to learn more? Visit KOHLERhomeenergy.com for more information.

Potential NOAA cuts spell trouble for IL weather warnings

This weekend, a violent storm cell producing a tornado that raced along a 12 mile track just south of Champaign-Urbana. Fortunately, nobody was injured, but area saw damage to buildings and powerlines. Without NOAA warnings preceeding major storms like this, many will suffer without the warnings of severe weather.

Photo: NOAA/Unsplash

In addition to short-term storm predictions, like for the storm passing through Central Illinois on Sunday, data from NOAA helps farmers understand what to plant and when to harvest.

by Judith Ruiz-Branch
Illinois News Connection

CHICAGO - One of many federal agencies facing cuts by the Trump administration's Department of Government Efficiency is the National Oceanic and Atmospheric Administration and in states like Illinois with plenty of extreme weather events, scientists said the cuts could threaten people's safety.

NOAA employees are bracing for expected layoffs of up to 20%, or more than 1,000 jobs. Among other roles, NOAA's National Weather Service provides data used by most weather forecasters, including for warnings and advisories.

Bernadette Woods Placky, chief meteorologist and vice president of engagement for Climate Central, explained why NOAA data is critical.

"Because of NOAA data, we know when to evacuate ahead of storms, fires," Woods Placky outlined. "We know when not to evacuate, which is also really critical, because that saves a lot of money and a lot of time."

Just this week, Illinois saw severe rain and snowstorms, high winds and tornado and fire warnings. Woods Placky added beyond short-term predictions, data from NOAA helps farmers understand what to plant and when to harvest, especially as crop hardiness zones shift due to climate change.

NOAA's climate and storm data dates back to 1950 and goes beyond U.S. borders. Woods Placky emphasized unstable governments can interrupt data gathering.

"When you get that gap in the data, it invalidates the long-term datasets," Woods Placky pointed out. "You can't carry it with the same weight to tease out longer-term trends to keep people safe and prepared on longer-term shifts that we're seeing."

She added global groups also use NOAA's data, including the Intergovernmental Panel on Climate Change and the United Nations.

Some argued services NOAA offers can instead be privatized.

David Dickson, TV engagement coordinator for the nonprofit Covering Climate Now, said it shows a misunderstanding.

"To argue against NOAA not being useful because we have private companies offering weather apps would be to argue against farmers because we have grocery stores," Dickson underscored. "It really does fund the invisible backbone of virtually everything we consume."

Other interesting articles:

Small farms disproportionately impacted by extreme heat according to recent study

Researchers say there's no silver bullet for mitigating the effects of heat stress on herds.

by Judith Ruiz-Branch
Illinois News Connection

CHICAGO - A new study shows how extreme weather conditions negatively affect production yields on Midwest dairy farms, with a disproportionate impact on smaller farms.

Researchers at the University of Illinois studied milk production records from nine Midwest dairy farmers. Considering both temperature and humidity when measuring extreme heat, they found farms lose about 1% of milk yield annually because of heat stress, while smaller farms lose closer to 2%.

Marin Skidmore, study co-author, said when cows are in extreme heat, it can cause increased restlessness and risk of infection, and decreased appetite, which reduces milk yield and impacts bottom lines.

"To some extent, it's only 1.6%. But if you're really making every dollar from your paycheck count, because you're living in a time with high costs, then 1.6% of your paycheck being gone in a given year is meaningful," she said.

The study predicts extreme heat days to be much more frequent in years to come and milk yield losses to increase about 30% in the next 25 years.

The Midwest tends to have smaller dairy farms compared with other states, with herds ranging from 100 to 200 cows. Researchers say being able to track and compare daily milk yields across a large region with similar climates has never been done before. Skidmore said their findings suggest that larger herds seem to have some level of protection to extreme heat compared with smaller farms, which start to see impacts of heat stress at lower thresholds.

"And this is additionally concerning in the context that we're studying because we've seen a lot of dairy farm exits over the last decade or two, and many of those are small farms," she added.

While researchers say there's no silver bullet for mitigating the effects of heat stress on herds, recommendations include adjusting feeding and calving timing, and using sprinklers and improved ventilation systems.

Skidmore emphasized the need for additional support for small farms since capital costs can be particularly constraining.

"Having the access to enough capital to make these really big investments is difficult, and grants or loans to help small farms adopt some of these management technologies could be one avenue to help small farms cope with heat stress and keep them competitive," she continued.

Skidmore said more research is also needed to explore other options to best manage extreme heat on dairy farms.

Other interesting articles:

6 tips to keep your pets warm and safe during Illinois winter

Photo: Nathanael Mosqueda/Pexels

(Family Features) -- So far, the weather in central Illinois has been pretty mild this winter, and like their owners, family pets are enjoying their time outside. But as we head toward the typically colder 6-8 week period starting sometime in January through February, it is never too early to start thinking about protecting our four-legged companions when arctic air from the north pushes our way.

Just as people prepare their homes, cars and families for extreme temperatures and weather events of winter, it's important to remember pets' needs this time of year.

As cold weather sets in, Dr. Jennifer Freeman, DVM, resident veterinarian at PetSmart, shares these tips to prepare and ensure your pets are warm and happy throughout winter.

Take Caution When Outdoors
When temperatures reach levels of extreme cold, Freeman recommends limiting outdoor walks and monitoring your pet's behavior for signs of stress or discomfort. Letting your dog outside to use the bathroom or go for a quick walk is OK, but never leave a pet outside for a long period of time, especially during a winter storm.

"Don't let your dog off its leash after snowfall, as snow can mask familiar scents," Freeman said. "This can cause your pet to become disoriented or lost if they get too far away."

Add Extra Layers
Despite efforts to limit time outdoors, your pet needs to go outside for bathroom breaks and exercise. Pets who are small, short-haired, old or have any health issues or illnesses may be more sensitive to cold weather.

Pet sweaters can help keep your pet warm. If your pet is shivering, that's a sign they need extra layers. To help trap body heat and protect paws from extreme cold, consider using booties when venturing outside.

Watch out for Hazardous Chemicals
Many people use snow-melting products like deicers, antifreeze and salt, which can cause skin irritation and be fatal if ingested by your pet. Pet parents should keep an eye on their pets when they're outside and be mindful of hazards. After a walk, it's important to thoroughly rinse your pet's paws and stomach, Freeman said, especially after walking in areas where these products are frequently used.

Keep Skin Protected
Just like humans, many pets get dry skin during the winter. When your pet needs a bath, try using a pet-friendly moisturizing shampoo to help keep skin healthy and hydrated. If your pet's skin seems extra dry, supplements like fish oil can be added to your pets' food to help the skin and coat. It's important to keep an eye on skin health and check with your vet if issues persist as they could be signs of larger problems.

Have an Emergency Plan
"While creating emergency kits in case of a storm or power outage, don't forget about your pet's needs," Freeman said. "A pet's kit should include supplies needed to keep them fed, warm and secure during emergency conditions like blizzards or extreme cold. Items like sweaters, insulated vests, paw booties, pet-safe ice melt and a heated bed or pad can help avoid risks associated with freezing temperatures."

Gather any other care items your pet may require such as medications, puppy pads, waste bags, litter box supplies and calming spray. Freeman also suggests storing a one-week supply of food in a waterproof container along with bottled water and portable bowls as well as a list of feeding routines and behavioral considerations in case others need to care for your pet.

Ensure Identification Information is Current
While winter emergencies may add to the importance, it's crucial your pet wears a tag displaying your phone number year-round. Microchip and register your pet with current contact information and tuck a copy of their vaccination and medical records, veterinary contact information and a current photo in your emergency kit.

Find products to help protect your pet this winter at PetSmart.com.

Four signs you need a new roof over your head

Communication-76/Pixabay

SNS - A roof is one of the most important components of any home. It protects the structure and its inhabitants from harsh Illinois weather, debris, and even pests. However, over time, roofs can become damaged due to age or extreme conditions.

Knowing when it’s time to re-roof your house can save you money in the long run, as well as protect your home’s structural integrity. In this article, we will discuss the signs to look out for that indicate when you should consider re-roofing your home. Here are four signs when you need re-roof your home or rental property.

#1 Cracked or Missing Shingles

Shingles are thin strips of material that form the surface of your roof. It looks like overlapping triangular tiles. If you notice that your shingles are cracked, missing, or curling up on the edges, then it’s a sign that they need to be replaced. This can happen due to age or exposure to extreme weather conditions such as hail and wind. Missing shingles can also result from poor installation or poor maintenance.

While this can be an easy fix, you still need to consider hiring experienced roofing contractors like Mighty Dog Roofing to ensure that your shingle replacement is done correctly. If you don’t replace your missing or cracked shingles, then it can lead to more damage and cost more money in the long run.

#2 Sagging Roof

If you notice that your roof is sagging, it could be a sign of a structural issue with your roof decking, which supports the entire roof structure. If this is the case, it’s crucial to have a professional to inspect your roof right away, as sagging can lead to catastrophic damage and costly repairs.

It could also be due to poor ventilation or inadequate insulation, both of which can contribute to premature wear and tear on your roof. In any case, it’s best to have a professional inspect your roof and determine the cause of the sagging so that it can be addressed promptly.

#3 Sunlight Coming Through Your Roof

If you notice that sunlight is coming through your roof, then it’s time to re-roof. This could mean that there are gaps or holes in your roof that need to be patched. These gaps can allow moisture and pests into your home, as well as cause energy loss due to heat escaping from the house.

The good news is that patching these holes or gaps can usually be done relatively quickly and inexpensively. However, if there is extensive damage to the roof, then it may be time to consider re-roofing your home.

#4 Age of Roof

The age of your roof can also be a factor in determining whether or not you should re-roof. Most roofs are designed to last around 20 years, and after that, they can start to deteriorate due to age and weather conditions. If your roof is more than two decades old, it’s probably time to consider re-roofing your home.

Good thing is, modern roofs are made of much more durable materials than those used in the past and can last for up to 50 years with proper maintenance. So, when it’s time to re-roof, you can be sure that your new roof will last a long time.

How to Re-roof Your House

The first step to re-roofing your home is to contact a roofer for an inspection. A professional roofer will be able to assess the condition of your roof and advise you on the best course of action. This could mean anything from repairing small issues to completely replacing the roof.

If it’s determined that you need to re-roof, then the roofer will be able to recommend materials and products that are best suited for your home. It’s important to take their advice, as they have a lot of experience in this field and know what works best. Once you have decided on materials and products, the roofer will be able to provide you with an estimate for the cost of the project.

Common Cost for Re-roofing

The cost of re-roofing your home will largely depend on the size of your roof, the materials you choose, and any additional services like repairing existing damage. Generally speaking, re-roofing projects can range from a few thousand dollars to over $10,000 depending on the size and complexity of the job.

Re-roofing your home is not an easy job and it is very important if there is a need. By keeping an eye out for signs of damage and taking action to address any issues, you can help ensure that your roof lasts as long as possible and protect the value of your home.

If you suspect that your roof may need to be replaced, then don’t hesitate to contact a professional roofer for an inspection and advice. With the right materials, a good plan, and proper maintenance, you’ll be confident knowing that your new roof will protect your home for years to come.

The ultimate guide for moving to a college town in Illinois

PhotoNews Media/Clark Brooks

SNS - You've got your letter of acceptance in hand for graduate school at the university of your choice or a new job in college town. Are you ready to embark on an exciting adventure in higher education in the coming spring semester or next August?

Moving to a college town is more than just a change of address. Regardless it you are an incoming freshman, transfer student, or graduate student pursuing an advanced degree, moving to a environment can be a transformative experience. Below is a comprehensive checklist for making that big move to campus and ensuring a seamless transition. This guide was developed with you in mind to help navigate the often-overlooked aspects of college-town life.

Researching the college

Embarking on your college journey begins with a crucial step in our checklist for moving to a college town: thorough research. Picture yourself going on an exciting expedition. Arm yourself with the knowledge to make informed decisions. Explore the campus layout virtually. Trace your footsteps from lecture halls to coffee shops, workout facilities and your college team's stadium.

Next, check out the academic world. What courses resonate with your passions and aspirations? Seek out professors who inspire you and research their work.

The student union is a great place on campus to meet new people and find organizations that fits your intersts.

PhotoNews Media/Clark Brooks

Finally, explore student organizations and clubs, discovering where your interests align. On campus, there is a niche for everyone, from debate societies to club sports teams to cultural clubs. Here, you will make new friends, too, some for life. Overall, your college experience is as unique as you are, and this knowledge empowers you to find the perfect fit.

Finding suitable housing

From on-campus dorms to off-campus apartments or rental houses, there's a match for your preferences and budget. Consider proximity to classes, amenities, and transportation. Do you prefer the convenience of walking to campus, or are you open to a short commute? Think about roommates, too, whether you're sharing with friends or going room with a complete stranger. Clear communication and shared expectations make for harmonious cohabitation whether it is your BFF from high school or some you just met.

Budgeting as part of the checklist for moving to a college town

Budgeting is the compass that will guide your financial journey as you prepare to move to a college town. Begin by creating a comprehensive and detailed budget that covers all your expenses. Factor in your rent or housing costs, utilities like electricity, water, internet, groceries, transportation, and personal expenses. Don't forget about textbooks, school supplies, and any course-related expenses. Allocate funds for entertainment and leisure activities, too — because, face it, having fun is important.

Track your spending using apps or spreadsheets to monitor every dollar in and out of your accounts. That helps you stay on top of your finances, preventing calling mom or dad for extra cash when those nasty surprises occassionaly pop up. Consider setting up a separate savings account for emergencies or unexpected costs at a local bank. It's your safety net if things don't go according to plan. Be disciplined and realistic about your budget. Adapt and adjust as you go along, making necessary tweaks to ensure your financial well-being.

Planning the move to college town

The first thing you will want to do is create a detailed checklist that outlines every step, from researching housing options to packing essentials. Be proactive and start early to avoid last-minute stress. In addition, consider hiring professional movers, like Beltway Movers Maryland states that this will help your transition go super smooth. It is smart to label your boxes for easy unpacking. Notify your current and future utility providers, if necessary, about your relocation and ensure you have all the necessary services in your new place before arrival.

At the same time, purge unnecessary items during the packing process. It's a great opportunity to declutter and streamline your belongings. Prepare an essentials box with items you will need right away upon arrival. Include toiletries, clothes, important documents, and any daily necessities.

Contact potential roommates or neighbors to introduce yourself and establish a connection before moving in. Keep important documents (like your lease, ID, and financial records) organized and easily accessible during the move.

Public transit is a student's best friend in many college towns like on the campus of the University of Illinois. The MTD system provides transportation throughout the twin city community.

PhotoNews Media/Clark Brooks

Getting around town and campus

Finding housing and transportation before you move is a key part of the checklist for moving to a college town. Will you rely on your car, or is public transportation more your style? Consider the cost, parking availability, and environmental impact.

If you're considering biking, explore bike-friendly routes and invest in a sturdy lock. It's a fantastic way to stay fit and eco-conscious while getting around.

Public transit is a student's best friend in many college towns: research bus and subway routes, schedules, and passes. Most colleges offer student discounts that can lighten your financial load.

Ride-sharing services like Uber and Lyft, provide flexibility without the commitment of owning a car. They are perfect for occasional trips or late-night study sessions. Walking is eco-friendly and a great way to discover hidden gems around your campus.

Check out the weather

Start by checking the average temperatures in your college town throughout the year. Will you deal with chilly winters, scorching summers, or mild, temperate weather? Also, rainfall patterns matter. Are you moving to a place with frequent downpours or a more arid climate? Knowing this will help you prepare with the right clothing and gear.

Also, consider the local terrain. Does your college town experience heavy snowfall, and do you need to prepare for icy sidewalks and roads? Or will you need sunscreen for those sunny days? Keep an eye on the area's weather trends and extreme events. Is it prone to hurricanes, tornadoes, or wildfires? Understanding these risks will also help you prepare and stay safe.

Weather apps and local news sources are invaluable for real-time updates. Knowing what to expect means you're always ready for whatever Mother Nature throws your way. So, grab your raincoat or sunscreen and embark on your academic journey in style, come rain or shine.

From researching the college's culture to budgeting wisely, every step of this checklist for moving to a college town contributes to a successful relocation. In your college town, you'll find an academic community and a dynamic environment waiting to be explored. Every experience is a stepping stone toward a bright and promising future, from the classrooms to the local hangouts.

So, embrace this exciting chapter with enthusiasm and confidence. You're equipped with knowledge and insight to make informed choices, ensuring your college experience is fulfilling and rewarding.

5 tips for moving your wine collection safely

Photo: Kelsey Knight/Unsplash

SNS - Moving a wine collection is not just about packing up bottles and transporting them to a new location. It requires a careful approach to ensure each bottle's quality, taste, and value are preserved.

Unlike most household items, wine is highly sensitive to temperature changes, vibrations, and light exposure — making a stress-free move difficult if not handled properly. Whether you are a casual collector or a seasoned connoisseur, taking the time to plan your move carefully can help avoid costly mistakes and ensure your cherished collection arrives safely at its new home.

Here are five essential tips for moving a wine collection safely, from preparing in advance to choosing the right transport options to savor every bottle for years to come.

Prepare in Advance

The key to a successful move, especially when dealing with something as delicate as a wine collection, is preparation. Start by inventorying your collection well ahead of time. Create a detailed list of all the bottles in your collection, including essential information such as the wine’s name, vintage, and estimated value. Taking high-quality photographs of each bottle can also be helpful, particularly for insurance purposes. If you have a particularly rare or valuable collection, consider having it appraised to ensure its value is adequately covered during the move.

Moving your precious wine collection should be done with the upmost care to preserve its value as well as taste. Look for carriers that specialize in moving wine collections to protect your investment. Discuss handling procedures, insurance coverage, and any climate-controlled transport options they have to offer. Use extra layers of protection to help absorb any shock or impact that might happen during transit.

Photo by Emre Katmer/Unsplash

Next, research moving companies that specialize in transporting wine collections. Not all movers have the expertise or equipment needed to handle wine properly, so look for companies with experience in this area and excellent reviews from previous customers. Ask about their handling procedures, insurance coverage, and any climate-controlled transport options they offer.

Work with professional movers — there are plenty of moving scams out there to avoid. Don’t skip due diligence and check what people say about a moving company on websites like MovingScam before hiring them.

Finally, consider the timing of your move. Avoid moving a wine collection during extreme weather conditions, such as very hot summer months or freezing winter days, as these can compromise the wine’s quality. Give ample time to coordinate every detail and ensure that the wine collection receives the careful attention it deserves.

Use Proper Packing Materials

Using the right packing materials is crucial to protecting your wine collection during a move, and it will make unpacking easier as well. Regular cardboard boxes are not sufficient; they offer little protection against temperature changes, vibrations, or breakage. Instead, invest in specialized wine shipping boxes with dividers that provide extra cushioning and prevent the bottles from rattling against each other. These boxes are designed to securely hold bottles in place, reducing the risk of damage during transport.

For high-value or particularly fragile bottles, consider using wooden crates. Wooden crates provide sturdier protection than cardboard and are better suited to withstand the pressures of a move.

Make sure to wrap each bottle individually with bubble wrap or foam sleeves before placing it in the crate or box. This extra layer of protection helps absorb any shock or impact that could occur during handling or transit.

Maintain Ideal Temperature

Wine is highly sensitive to environmental conditions, so maintaining the ideal temperature and humidity during the move is essential to preserving its quality. The optimal storage temperature for wine is around 55°F (13°C), and it should remain relatively stable throughout the journey. Sudden fluctuations in temperature don't sit well with the wine – they can cause it to expand and contract. This can potentially lead to cork being pushed out, which, in turn, could allow oxygen to seep in. All of this could spoil the wine.

To avoid this, consider renting a climate-controlled vehicle specifically designed to transport wine. These vehicles maintain a consistent temperature and humidity level, protecting a collection from the effects of heat, cold, and dryness. If you are moving your family collection yourself, be mindful of the weather conditions on the day of the move. Avoid leaving wine bottles in a hot car, as temperatures can quickly rise to levels that will damage it, even during short stops.

Plan for Secure Transportation

When moving a wine collection, it's important to ensure that your bottles are securely transported to prevent any damage. Start by placing your packed boxes or crates in a stable, flat position within the vehicle, ideally in a way that minimizes movement during transit. Avoid stacking boxes too high or placing them in areas where they might shift or fall if the vehicle stops suddenly or takes a sharp turn.

When transporting the collection yourself, use moving blankets or foam padding to fill any gaps around the boxes and prevent them from sliding. Additionally, if the collection is valuable, consider using a vehicle with a suspension system that minimizes vibration, as excessive shaking or jolting can disturb the sediment in older wines and affect their flavor.

Moving your wine collection can be easy with a careful planning.

Photo: Sarah Pflug/Burst

For long-distance moves, make sure to plan the most direct route to your destination and avoid rough or bumpy roads whenever possible. Limit the number of stops and aim to keep the journey as smooth as possible to reduce the risk of damage. Keeping your wine collection secure during transport will help ensure that it reaches its destination in perfect condition.

Label Boxes Clearly

Clear labeling and careful handling are crucial when moving your wine collection. Proper labeling ensures that anyone handling the boxes knows their contents are fragile and need special care. Start by labeling each box with clear instructions such as "Fragile," "This Side Up," and "Handle with Care" to minimize the risk of mishandling. Use large, bold lettering or bright-colored labels that are easily visible.

In addition to these general labels, consider including specific information about the contents, such as the type of wine and its storage requirements. For example, mark boxes containing rare or older wines with a “High Value” or “Keep at Room Temperature” label to alert movers to their importance and the need for extra caution.

Make sure to communicate with the moving team or anyone helping you transport the wine about the significance of careful handling. Reinforce that bottles should never be tilted, dropped, or subjected to sudden movements, as these can disturb the sediment in older wines and compromise their quality.

What every couple planning a wedding needs to know

Photo:Asad Photo Maldives/Pexels

(StatePoint) -- Planning a wedding involves dozens of decisions made under tight deadlines, as well as agreements made with multiple vendors, including caterers, entertainers and florists.

Yet as we saw during the pandemic, plans can quickly go awry. Following are some tips on how to protect your big day from many unforeseen circumstances, based on Travelers claims data from recent years:

Do Your Research

It’s a sad reality that not all vendors keep their vows. Indeed, 19% of Travelers’ wedding insurance claims from August 2020 through July 2021 related to losses associated with vendors. For instance, florists went out of business, photographers never showed and bands broke up before the big day. Make sure you research vendors before signing contracts and making any deposits. Check with the Better Business Bureau, read online reviews, seek references and consider asking friends and family for personal recommendations.

Photo: cottonbro/Pexels

Keep Calm & Party On

When dozens, if not hundreds, of partygoers are dancing, eating and drinking, it can sometimes be a recipe for disaster. In fact, 11% of Travelers’ wedding insurance claims from last year were due to accidents and the damage that occurred. Encourage your guests to have fun – and be responsible – while they celebrate your special day.

Consult the Calendar

Mother Nature can be fickle and nothing is ever certain, but you can reduce your chances of bad weather ruining your nuptials by consulting the calendar. According to Travelers, 6% of last year’s wedding insurance claims were due to severe weather. If you are planning your wedding during a stormy season, create a contingency plan, especially if the area is known for extreme conditions. And if you’re planning an outdoor wedding, make sure you know how to pull it off if you have to move it indoors.

Protect Your Investment

Whether it’s a tropical destination wedding or a party in your backyard, insurance is a smart way to protect what can be a significant financial investment. And while COVID-19 is excluded, insurance can help with unexpected situations like severe weather, illness or injury, and even military deployment.

Wedding insurance is offered by insurance carriers like Travelers, a company with a long history of helping their customers when they need it the most. And with the average cost of a wedding in 2020 – heavily skewed due to the pandemic – amounting to about $19,000, according to The Knot.com, a Wedding Protector Plan can help provide peace of mind.

"Insurance is smart for weddings of all sizes, including events that span across an entire weekend, with a welcome reception, rehearsal dinner, the wedding and even a celebratory send-off brunch," says Kassy Westervelt, senior product analyst at Travelers. "We recommend couples choose a coverage level at least equal to the amount they might lose if their event had to be rescheduled at the last minute, considering purchases and deposits for things like the venue, gown, rings, caterers, entertainment, transportation, flowers, cake, invitations and more."

"Couples who are new to the wedding planning process may not be aware that their wedding can actually be insured, so we recommend you contact an insurance agent or visit our website to understand what it covers and how it can help," says Westervelt. "We also like to make sure couples understand that change of heart is not covered."

Your insurance agent can work with you to determine the coverages and policy limits that best fit your needs and budget. To learn more about Travelers’ no-deductible wedding insurance policies, visit protectmywedding.com.

For greater peace of mind around one of the most important days of your life, take steps to avoid and prepare for common wedding day mishaps.

In addition to economic inflation, climate change is having a direct affect on food prices

by Terri Dee
Illinois News Connection

One example: The price of oranges and the price of orange juice have both steadily increased in recent years due to declining production in Florida caused by large hurricanes.

CHICAGO - Consumers are unhappy with increasing food prices and blame inflation. In reality, natural disasters have a direct link to grocery costs, with no end in sight.

Climate change affects Illinois farms, especially drought. The weather extremes lower their livestock's productivity, raising the price of dairy and meat products.

Michael Stromberg, spokesperson for Trace One, a food and beverage regulatory compliance company, said the effects of floods, hurricanes, drought and extreme heat have a nationwide and global impact.

Photo: Hans/Pixabay

"The price of oranges and the price of orange juice have both steadily increased in recent years due to declining production in Florida caused by large hurricanes," Stromberg outlined. "Grain prices are through the roof in critical agriculture regions like the Midwest. It starts with drought. It affects a huge portion of agriculture in that region that has an aftereffect at the grocery store in terms of your grocery prices."

Illinois ranked 10th in the Trace One study of all 50 states where natural disasters have the biggest impact on the nation's food supply. Losses were mostly due to drought in Henry, Sangamon, Lee, Logan, Bureau and Mason counties.

Stromberg argued innovation is needed to solve these dilemmas. One solution is to develop and distribute climate-resilient crops capable of withstanding extreme droughts and floods. Other strategies are to implement effective water resource management systems and invest in flood control measures alongside restoring natural buffers. Wetlands and watersheds will act as sponges to help mitigate the dangers of excessive rainfall. He added more answers can take on a scientific tone.

"Farmers can use newer precision agriculture technologies like IOT sensors, drones, advanced analytics that can allow farmers to better monitor weather patterns, things like soil health and their water usage, which can optimize resources better," Stromberg explained.

He urged the public to vote for policies prioritizing renewable energy, water conservation and sustainable agriculture to drive "incremental improvement," and for the public to reduce their food waste. Another Trace One study found Illinoisans lost slightly more than $1,900 per household, or $766 per person from food waste last year.

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Protecting your valuable works of art when you move, here is how

Cottonbro Studio

SNS - Transporting artwork can feel daunting, especially when it holds significant emotional and financial value. You want to ensure that your cherished pieces arrive at their destination in Illinois without a scratch. This guide will explore expert ways to transport valuable artwork safely. With the right approach, you can protect your investments and preserve the beauty of your art. Let’s dive into practical tips that make the process easier and more secure.

Assess the Artwork’s Condition

Before packing for your move to Illinois, take time to assess your artwork’s current condition to avoid surprises later. Start by thoroughly inspecting the surface for any scratches, cracks, or fading, especially if the piece includes fragile materials like glass. Take detailed photos from multiple angles, documenting any existing damage for reference, which can also be useful for insurance claims if needed. Don’t forget to measure the dimensions and weight of each piece—this is critical for selecting the right packaging and planning safe transport. Consider whether the artwork requires special handling if it is especially delicate or oversized. This careful assessment ensures you have a clear record of the artwork’s condition, providing peace of mind before it leaves your care.

Plan Your Transport Method

When moving, choosing the right transport method to keep your artwork safe is important. Using your vehicle can be effective for shorter trips if you secure the artwork and keep it within sight. However, for longer distances, like moving from Union County, NJ to Illinois, or for more delicate pieces, it’s better to rely on trusted relocation experts. These professionals have the experience necessary to handle fragile items with care. If you use a general moving company, ensure they have a solid track record of safely transporting artwork. Researching and asking questions will help you find the right experts to protect your valuable pieces.

Transport Valuable Artwork Safely with the Right Packaging Materials

Regarding packaging, selecting the right materials is essential for protecting your artwork and ensuring you can transport valuable artwork safely. Start with acid-free materials to prevent any long-term damage, especially for paintings or prints. Custom-built crates offer the best protection for highly valuable or delicate pieces, as they are designed to fit the artwork perfectly. You’ll also need plenty of padding—bubble wrap, foam, or soft blankets work well for cushioning the artwork and preventing it from shifting during transport. For framed art, consider using corner protectors to guard against bumps and chips. Always wrap your artwork carefully, but avoid making it too tight, which can create unnecessary pressure. With the right materials, you’ll greatly reduce the chances of damage while your artwork is in transit.

Protect your investment by packing your artwork with the right packing materials. Pay attention to corners and edges, making sure they are properly protected from damage.

Photo:Ekaterina Nikitina/Pexels

Secure the Artwork Properly

After selecting the right packaging materials, properly securing your artwork is critical to prevent damage during transport. Begin by wrapping the piece carefully, paying special attention to fragile areas like the edges and corners. If the artwork is framed with glass, remove it if possible, as it can easily shatter; otherwise, tape the glass to reduce breakage risk. Use corner protectors to guard against chips, and add layers of padding such as bubble wrap, foam, or soft cloth to cushion the piece without creating too much pressure. If packing multiple pieces, insert separators to avoid them touching. Lastly, ensure the artwork is tightly fastened in its crate or box to prevent shifting during transit.

Prepare for Unforeseen Situations

Even with careful planning, unexpected issues can still arise during transport, so it’s important to be prepared. Start by packing an emergency kit with extra supplies like padding, tape, and gloves for handling. If you're driving, ensure you have basic tools on hand to re-secure the artwork if necessary. Keep a list of important contacts, such as your insurance provider or an art restoration expert, in case of any damage.

It’s also smart to check the weather forecast beforehand, as extreme temperatures or humidity can affect the artwork. Consider postponing the trip or using a climate-controlled vehicle if bad weather is likely. Being ready for unforeseen situations can help ensure a stress-free move to Illinois and keep everything running smoothly.

Remember to prepare for unforeseen situations and invest in insurance to protect your investment.

Insure Your Artwork

Before transporting valuable artwork, having the right insurance in place is important. Art insurance protects your piece from damage, theft, or loss during transport. Start with your insurance provider to understand your options and ensure your current policy covers transit. You may need to purchase additional coverage if the value of your artwork is high or if the journey is particularly long. Document the artwork thoroughly with photos and keep records of its value if you need to file a claim. Some professional transport companies offer insurance as part of their service, but reviewing the terms ensures they cover everything you need. Having the right coverage will provide peace of mind and protect your investment during the move.

Unloading and Displaying the Artwork

Once you arrive at your destination, it's time to unload and display your artwork carefully. Begin by having a clear plan for where each piece will go. Avoid direct sunlight during the unpacking process, as exposure can damage artwork. As you carefully remove the packaging, take a moment to inspect the artwork again for any signs of damage that may have occurred during transport.

If everything looks good, follow your pre-planned layout for displaying the piece, ensuring it is securely positioned and not at risk of falling or getting bumped. Consider using wall mounts or display cases for valuable items for added protection. These steps will help you set up your artwork safely, allowing you to enjoy your collection without worry.

Transporting valuable artwork doesn’t have to be stressful if you take the right precautions. You can greatly reduce the risk of damage by following the steps outlined—assessing the artwork’s condition, choosing appropriate packaging materials, securing the pieces properly, and planning your transport method.

Remember to prepare for unforeseen situations and invest in insurance to protect your investment. Finally, when you arrive, handle the unloading and display process carefully. By prioritizing these expert ways to transport valuable artwork safely, you can ensure that your cherished pieces remain in excellent condition, ready to be admired for years.

Avoiding holiday acid reflux is a cinch; Dr. Greg Ward explains how

Eating before bed, especially foods like ice cream is a no-no for people who suffer from acid reflux.

Abhishek Hajare/Unsplash

by Tim Ditman
OSF Healthcare

URBANA - No eating after 6 p.m.

The advice from Greg Ward, MD, is sure to raise some eyebrows.

But he’s serious. It’s one way to prevent reflux, an ailment that’s painful and annoying in mild cases and can necessitate surgery in advanced instances. And it's something to be aware of during holiday eating.

Terminology

Dr. Ward, an OSF HealthCare surgeon, says you may hear many terms in this area of medicine: reflux, acid reflux, heartburn, indigestion and gastroesophageal reflux disease (GERD). They all describe the same thing: acidic contents of your stomach coming up into your esophagus and burning it.

Key takeaways:

• Reflux is when acidic contents of your stomach come up into your esophagus and burn it.

• Prevention includes not eating late; avoiding junk food, nicotine and alcohol; exercising; and sleeping with your head above your body.

• Treatments include medicine and, for tricky cases, surgery where the stomach is wrapped a bit around the esophagus.

“People lose sleep over it. They wake up in the middle of the night coughing. They have other discomfort,” Dr. Ward says.

One outlier term: Barrett’s esophagus. That’s when your esophagus (also called the food pipe) is damaged from chronic reflux, and abnormal cells grow. It’s named for Australian-born surgeon Norman Rupert Barrett, according to the National Institutes of Health. Barrett’s esophagus comes with an increased risk of esophageal cancer, and Dr. Ward says typical reflux treatments won’t work to lower the cancer risk. Instead, a doctor can use heat energy to destroy the abnormal cells.

Reflux treatment and prevention

Dr. Ward says changing your lifestyle is the best way to prevent reflux. Here’s a checklist to know:

• Don’t eat after 6 p.m. This can upset your stomach.

• “People love to have things like ice cream right before bed. That’s a killer for reflux,” Dr. Ward says.

• Avoid excess fatty food, nicotine, caffeine and alcohol.

• Exercise regularly.

• Sleep on an incline with your head above the rest of your body. This keeps the stomach fluid in place, Dr. Ward says. Don’t just do this with pillows, he warns. That can actually pinch the stomach. Instead, put the head of your bed frame on six-inch blocks.

Advanced cases

Dr. Ward says if simple lifestyle changes aren’t helping, the next step is likely medication. Protonix, Prevacid and Tagamet are common ones.

But some people won’t respond well to medication, or they don’t want to take it for the rest of their life, perhaps due to side effects like bone weakening and increased pneumonia risk. Dr. Ward says those people are candidates for minimally invasive laparoscopic surgery.

The person will do some pre-surgery tests to see how well their esophagus is working. The muscle needs to be working well for surgery to be an option.

On surgery day: “We wrap the stomach a bit around the esophagus to keep food from going back up into the esophagus when it shouldn’t,” Dr. Ward explains.

Dr. Ward adds that the procedure is usually a one-night stay in the hospital, but people usually report feeling better quickly.

“Very satisfying,” he says.

Another eyebrow raiser, but important guideline post-reflux surgery: no more carbonated beverages like soda. For life.

“You’re unable to burp,” Dr. Ward says plainly.

“You’ll really get uncomfortable if you drink a carbonated beverage. And if you force yourself to burp, it loosens the work we’ve done in surgery. All of a sudden, you’re having heartburn again.”

A small price to pay for a lifetime of minimal or no reflux.

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