WEFTOPIA benefit concert Sunday aims to raise $45K for C-U community radio station


Seventeen acts will perform at Rose Bowl Tavern Sunday to help fund 43-year-old radio station after critical transmitting equipment repairs.


Benefit concert to be held at Urbana's Rose Bowl
Photo: Sentinel/Clark Brooks

Starting at 2pm on Sunday, 17 acts - from jazz to blues and little rap - will take part in a benefit show to help raise money for WEFT.

URBANA - On Sunday, June 22nd, local music fans will have plenty to tune into as The Rose Bowl Tavern will host WEFTOPIA, a special benefit concert for WEFT, a local community radio station at 90.1 on the FM dial. The event aims to raise funds to offset major repairs that have cost over $45,000, necessary to restore the station's broadcasting power to 100%.

The benefit concert will feature 17 local musicians and bands performing mini-sets 15 to 35 minutes long, showcasing a diverse range of music genres. The lineup includes the Painkillers Blues Band, known for their mix of Chicago, Southern, and swing blues, and ZENtheRapper, aka Donté Winslow, who crafts unique narratives through his alternative hip-hop sounds.

For WEFT, the event represents more than just a fundraiser, it’s a reflection of the station’s mission to connect community through the power of voice and music.

Other notable performances include the Hot Club of Urbana jazz combo, who will take the stage at 7:25 PM, and Rory Book & The Volumes, closing out the night at 9 PM. The full lineup includes Roseli, Kevin Elliott, Flapjaques, TV Blues Band, Tessa Turner, DJ Froztbyte, The K-Tels, Paul Kotheimer, 94 Cove, Broadmoor Quartet, Jules Rose, Curb Service, and gravefruit.

Donations accepted at the Rose Bowl on Sunday will go directly towards the repair expenses. Fans can also make donations online at weft.org/support or through PayPal.

WEFT, a non-commercial radio station locally owned by Prairie Air, Incorporated, has been serving the diverse communities of East Central Illinois and worldwide since 1981. The benefit concert is a testament to the community's support for the station and its mission to provide an accessible, responsible, and responsive radio alternative.

Here is Sunday's lineup:

  • 2:00 - 2:15 Roseli
  • 2:20 - 2:35 Kevin Elliott
  • 2:40 - 2:55 Flapjaques
  • 3:15 - 3:40 TV Blues Band
  • 4:00 - 4:25 Painkillers Blues Band
  • 4:30 - 4:45 Tessa Turner
  • 4:50 - 5:05 DJ Froztbyte
  • 5:10 - 5:35 The K-Tels
  • 5:40 - 5:55 Paul Kotheimer
  • 6:00 - 6:15. 94 Cove
  • 6:20 - 6:45 Broadmoor Quartet
  • 6:50 - 7:05 Jules Rose
  • 7:10 - 7:25 Curb Service
  • 7:25 - 8:00 Hot Club of Urbana
  • 8:00 - 8:25. Zen The Rapper
  • 8:30 - 8:55 Gravefruit
  • 9:00 - 9:30 Rory Book & The Volumes



Mateo Sanchez & Friends set to play at the Rose Bowl in Urbana

The Rose Bowl Tavern now offers regular jazz shows, jam sessions and a comedy open mike night. Located at 106 N Race Street, there's plenty of free parking after 5pm in the city lot just outside the side entrance on the north side of the building.

For live music this week, check out the father and son duo Jake & Jackson on Tuesday, Mateo Sanchez & Friends on Friday, and then close out the week with Chachi & Falbo on Sunday. Check out some of the other great shows, too. No cover most nights. Check out the Rose Bowl's website for nightly admission.

Here's this week's live entertainment line-up:

For more information on upcoming shows, special hours and promotions, visit their website at www.rosebowltavern.com and on Facebook at @RoseBowlTavern.


Brassy jazz

Brian Patterson plays trombone at the Rose Bowl in Urbana
Brass
Brian Patterson, a member of the U of I Trombone Ensemble, plays a solo during a song at the Rose Bowl Tavern in Urbana on Saturday, March 26. The eight-piece ensemble included four other trombonists, a percussionist, a pianist, and a bass player. The band entertained nearly 30 jazz and music lovers at the Urbana bar. Earlier, the Trombone Ensemble played a tune entitled Outlook, arranged by Patterson. They also covered Whistle While Your Work in the first set and Recorda-Me, originally composed by Joe Henderson when he was 15 years of age. The Rose Bowl Tavern, in collaboration with the University of Illinois School of Music, is hosting shows featuring the talented jazz musicians studying on campus this spring semester.
Photo: PhotoNews Media/Clark Brooks

This week at the Rose Bowl Tavern

The Rose Bowl Tavern is the quintessential and longest-running entertainment hotspot in downtown Urbana. Open since 1946 and under new ownership since 2019, the bar now offers live shows across several genres. While you may catch a country or Bluegrass performance a couple of times a week, the Rose Bowl now offers regular jazz shows, jam sessions and a comedy open mike night. Located at 106 N Race Street, there's plenty of free parking after 5pm in the city lot just outside the side entrance on the north side of the building.

Here's this week's live entertainment line-up:

For more information on upcoming shows, special hours and promotions, visit their website at www.rosebowltavern.com and on Facebook at @RoseBowlTavern.


K-Tels, Mango Pods along with Sean Kutzko & Friends play at the Rose Bowl this week

The Rose Bowl Tavern is the quintessential and longest-running entertainment hotspot in downtown Urbana. Open since 1946 and under new ownership since 2019, the bar now offers live shows across several genres. While you may catch a country or Bluegrass performance a couple of times a week, the Rose Bowl now offers regular jazz shows, jam sessions and a comedy open mike night. Located at 106 N Race Street, there's plenty of free parking after 5pm in the city lot just outside the side entrance on the north side of the building.

Here's this week's live entertainment line-up:

For more information on upcoming shows, special hours and promotions, visit their website at www.rosebowltavern.com and on Facebook at @RoseBowlTavern.


This week at the Rose Bowl Tavern

The Rose Bowl Tavern is the quintessential and longest-running entertainment hotspot in downtown Urbana. Open since 1946 and under new ownership since 2019, the bar now offers live shows across several genres. While you may catch a country or Bluegrass performance a couple of times a week, the Rose Bowl now offers regular jazz shows, jam sessions and a comedy open mike night. Located at 106 N Race Street, there's plenty of free parking after 5pm in the city lot just outside the side entrance on the north side of the building.

Here's this week's live entertainment line-up:

For more information on upcoming shows, special hours and promotions, visit their website at www.rosebowltavern.com and on Facebook at @RoseBowlTavern.


This week at the Rose Bowl Tavern

The Rose Bowl Tavern is the quintessential and longest-running entertainment hotspot in downtown Urbana. Open since 1946 and under new ownership since 2019, the bar now offers live shows across several genres. While you may catch a country or Bluegrass performance a couple of times a week, the Rose Bowl now offers regular jazz shows, jam sessions and a comedy open mike night. Located at 106 N Race Street, there's plenty of free parking after 5pm in the city lot just outside the side entrance on the north side of the building.

Here's this week's live entertainment line-up:

For more information on upcoming shows, special hours and promotions, visit their website at www.rosebowltavern.com and on Facebook at @RoseBowlTavern.


This week at the Rose Bowl Tavern: Goth Night!

There is a diverse line-up and music this week at the Rose Bowl Tavern in downtown Urbana. Get your Marilyn Manson on for Goth Night this Thursday and don't miss New Souls on Friday.

There is lots of great jazz with the Jeff Helgesen Quintent, the Andrew Danforth Quintet and tomorrow night's Jazz Jam. Here is this week's live entertainment line-up:

The Rose Bowl Tavern now offers regular jazz shows, jam sessions and a comedy open mike night. For more information on upcoming shows, special hours and promotions, visit their website at www.rosebowltavern.com and on Facebook at @RoseBowlTavern. Located at 106 N Race Street, there's plenty of free parking after 5pm in the city lot just outside the side entrance on the north side of the building.


Christmas time is here

Members of the Hot Club of Urbana play a song from Vince Guaraldi's Charlie Brown Christmas at their Christmas show at the Rose Bowl Tavern in Urbana on Saturday, December 18. Piano player Rob Sweedler and his brothers, Jeff on bass and Ben playing violin, along with drummer Will Andresen and Louie Pappas on guitar, flute and saxophone, played their final show of the year with a jazzed up selection of holiday songs. Performing in front of an intimate crowd of about 40 guests, the band performed holiday favorites like Greensleeves, Skating and Christmas Time is Here.
Photo: PhotoNews Media/Clark Brooks


Louie Pappas plays sax at the Rose Bowl

Louie Pappas plays a solo during the second set of the Hot Club Urbana's show during the band's rendition of Christmas is Coming. Listen to the entire live performance recorded by Sean Kutzko for Chambana Jazz here. Photo: PhotoNews Media/Clark Brooks


Violinist Ben Sweedler and his brother Jeff, on the bass, play God Rest Ye Merry Gentlemen during the first set of the Hot Club Urbana's Christmas show at the Rose Bowl. Photo: PhotoNews Media/Clark Brooks

This week at Urbana's Rose Bowl

The Rose Bowl Tavern is the quintessential and longest-running entertainment hotspot in downtown Urbana. Open since 1946 and under new ownership since 2019, the bar now offers live shows across several genres. While you may catch a country or Bluegrass performance a couple of times a week, the Rose Bowl now offers regular jazz shows, jam sessions and a comedy open mike night. Located at 106 N Race Street, there's plenty of free parking after 5pm in the city lot just outside the side entrance on the north side of the building.

Here's this week's live entertainment line-up:

For more information on upcoming shows, special hours and promotions, visit their website at www.rosebowltavern.com and on Facebook at @RoseBowlTavern.


With Arms Open Wide benefit concert at the Rose Bowl

The Slavic Reference Service at the University of Illinois will be hosting a benefit concert on Saturday at the Rose Bowl Tavern in downtown Urbana.

Starting at 1pm, the concert will feature local bands from a wide range of styles and genres for three and a half hours. Admission is free.

The event is a collaboration with Doctors Without Borders (DWB). DWB provides medical aid to people around the globe whose well-being and survival are threatened daily by conflict and catastrophe.

As the war in Ukraine continues to drag on, DWB has been on the ground providing humanitarian assistance. Their efforts led to a specially designed medical train such as the one on April 26 that transported patients from Zaporizhzhia and Dnipro to hospitals in Ivano-Frankivsk and Lviv.

"The “With Arms Wide Open - Give Across Borders” campaign aims to raise $50,000 to aid DWB’s work in Ukraine, Afghanistan, Yemen, and other conflict zones," says event organizer Olga Markarova-Bowman. "Any amount able to be contributed is greatly appreciated and will be used to provide urgent medical care, treatment for malnutrition, emergency surgery, and vaccinations to those in need."

For more information on about the fundraising campaign, please visit the official campaign website.


Hitting the right notes

Eric Lund plays trombone at the Rose Bowl Tavern
Bandleader and trombonist Eric Lund performs with his group "Eric Lund' Jazz Friends" at the Rose Bowl Tavern in Urbana. Lund and his quintet with Jeff Helgesen on trumpet, guitarist George Turner, bass player Emma Taylor, and percussionist Ricardo Flores on drums played before a small, but appreciative crowd early on Friday evening at the downtown nightspot. Lund said he and his Jazz Friends play every other Friday at the bar.
Photo: PhotoNews Media/Clark Brooks

April 29 |
On this day from the Sentinel


Here is a digest of some of the OurSentinel.com stories we published on this day in the past.


Keegan McCarty: "Everyone has a special meaning"
SJO pitcher Keegan McCarty Going into this baseball season, Keegan McCarty had a long list of personal goals he was set on accomplishing this season.

That dream was interrupted by what appeared to be a temporary postponement to the season, and then weeks later the inevitable cancellation of the entire 2020 season, courtesy of the Coronavirus pandemic.


With Arms Open Wide benefit concert at the Rose Bowl
The Slavic Reference Service at the University of Illinois will be hosting a benefit concert on Saturday at the Rose Bowl Tavern in downtown Urbana.

Starting at 1pm, the concert will feature local bands from a wide range of styles and genres for three and a half hours. Admission is free.




SJO senior spotlights with Josh Sexton, Isaac Walden & Jackson Wooten
Advice from three departing St. Joseph-Ogden seniors in 2020:

Work hard, and to keep plugging away to be successful.
~ Jackson Wooten

Do not underestimate yourself.
~ Josh Sexton

Get all of your homework finished.
~ Isaac Walden


Mediterranean-style diet shown to reduce risk of preeclampsia during pregnancy
Photo: Edgar Castrejon/Unsplash

Following a Mediterranean-style diet during pregnancy was associated with a reduced risk of developing preeclampsia, and Black women appeared to have the greatest reduction of risk, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.


How much are life and freedom worth?
Most of us have wondered about life beyond the grave. Many today are in search of life before the grave. Given what many people traditionally believe about heaven, eternity and life beyond, it would certainly seem very valuable to think about a life beyond. However, what about life here?

Over 2,000 runners compete in Illinois half marathon

URBANA - LoriKay Paden, from Fletcher, NC, and Urbana's Brenda Hixson stop to pose for a photo while running along McHenry Avenue during the half marathon race at this year's Christie Clinic Illinois Marathon.


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All that jazz

Alto saxophone player Issac Hanson
With well-renowned saxophone player Chip McNeil looking on, Issac Hanson belts out a series of notes while playing the alto version of the instrument during a jazz tune with the Tito Carillo Quintet on Wednesday evening. Hanson, a 15-year-old high school sophomore and student of McNeil, performed before a crowd of 40 or so patrons under the outdoor tent at the Rose Bowl Tavern in Urbana. This weekend the Rose Bowl and several other venues in Urbana will host live music performances for the annual C-U Folk and Roots Festival.
(Photo: PhotoNews Media/Clark Brooks)

Let the music play

Eric Lund's Jazz Friends at the Rose Bowl
Eric Lund's Jazz Quintet performs the jazz standard Since I Fell For You at the Rose Bowl on Friday night. The band performs every other Friday at the downtown Urbana establishment and features Eric Lund on trombone, Jeff Helgesen on trumpet, George Turner on jazz guitar, Emma Taylor on bass and Ricardo Flores on drums. See Saturday night's line-up here ...
PhotoNews Media/Clark Brooks

Tips for a stress free move to Urbana, its not just about transporting belongings

SNS - Welcome to your next big adventure! If you're reading this, chances are you've just sold your old home, landed a new job, or moving to a new home in Urbana. Moving can be a whirlwind of emotions and tasks. This guide is your one-stop resource for planning a stress-free move in the Midwest. Before packing boxes, let's take a moment to get to know your new hometown. Understanding where you're moving is crucial in making your transition smooth and stress-free.

Understanding Urbana, IL: A Quick Primer

The Heart of Urbana
Urbana, IL, might not be the largest town on the map, but it's rich in culture, charm, and community spirit. Known for our friendly residents and various picturesque neighborhoods, Urbana offers a welcoming college-town atmosphere that makes it easy to feel at home in a heartbeat. Walking through its peaceful neighborhoods or hanging out downtown, you'll sense a warm, small-town vibe. Surrounding Illinois’ flagship university, there is always something to do in Urbana and the surrounding communities.

The University of Illinois welcomes students from all over the world to pursue a higher education. The Urbana community is rich in culture and provides a comfortable environment to live, learn, and grow.
Photo: PhotoNews Media/Clark Brooks


Weather
In Urbana, you'll experience all four seasons. On many days throughout the year, you can feel the crispness of fall, the warmth of summer a day, and the chill of winter in the same 24-hour period. Summers are warm and perfect for outdoor activities, while winters bring a crisp chill, ideal for cozy evenings indoors. Spring and autumn are particularly delightful, with nature putting on a show of bright, vibrant colors. You will need to bring a variety of clothing – from light summer wear to warm winter coats.

Community and Lifestyle
Life in Urbana is about community and simplicity. It's a place where neighbors know each other, and local events bring people from all walks of life together. You'll find various local businesses, from restaurants featuring international cuisine to trendy establishments for lovers of music and performing arts that add to the city’s unique character. Plus, with parks, an indoor aquatic center, and plenty of recreational activities, it's a great place for families and individuals who enjoy an active lifestyle. An active tennis community, Urbana, and its sister city Champaign host over 100 tennis courts, most free of charge.

Vocalists Elena Negruta and Ingrid Kammin preform a classical piece at the The CATsNAP Benefit Concert on a Sunday afternoon at the Rose Bowl Tavern in March. The popular music venue hosts live shows, summer festivals, and a summer outdoors concert series in Urbana.
Photo: PhotoNews Media/Clark Brooks


Getting Around
One of the perks of living in a smaller city is the ease of getting around. Traffic is rarely an issue; most places are just short distances away by bicycle, car, or 24-hour public bus transportation. Whether you need to run errands or want to explore, navigating Urbana is straightforward and hassle-free. Except when special events are in town, a usual commute from home to the office is 15 minutes or less.


Starting Your Moving Plan: What You Need to Know


The key to a stress-free move is all in the planning. Let's break down the essential steps to get you moving smoothly.

Setting Your Timeline
Timing is everything. Ideally, start planning your move at least two months in advance. That gives you ample time to sort things out without feeling rushed. Create a checklist of tasks with deadlines to keep you on track. Remember, the earlier you start, the smoother it will go.

Budgeting Your Move
Moving costs can add up, so setting a budget is crucial. Consider all expenses – from packing supplies to moving services. Shop for quotes and compare prices to find deals that fit your budget. Don't forget to set aside a little extra for unexpected costs – it's always better to be prepared.

Choosing the Right Moving Company
If you're moving to Illinois from another state, finding reliable interstate movers in Illinois is a big step. Look for companies with good reviews and a solid track record. Ask for detailed quotes and clarify all services included. Ensure they're licensed and insured – this gives you peace of mind knowing your belongings are safe.

Preparing for Moving Day
Now that you've sorted your timeline, budget, and movers, it's time to think about moving day. Confirm dates and times with your movers and list last-minute tasks. That could include defrosting the fridge, arranging pet care, or setting aside essentials for the first day in your new home. To make your move even more stress-free, hire a cleaning service to put the finishing touches on your old apartment or home.

Plan a Stress-Free Move: Packing Tips
Packing might seem daunting, but it can be surprisingly manageable with the right strategy. Here’s how to pack smartly and efficiently for your stress-free move.

Decluttering: Less Is More
Before you start filling boxes, it's time to declutter. Go through your belongings and decide what to keep, donate, or discard. Consider hosting a yard sale for items in good condition - it's a great way to lighten your load and earn extra cash for your move. After all, the less you have to pack, the easier your move will be.

Gathering Packing Supplies
You'll need sturdy boxes, packing tape, bubble wrap, and markers for labeling. Don't forget about specialty containers for dishes or wardrobe boxes for clothes. You can often find free boxes at local stores or purchase them from moving companies.

Smart Packing Strategies
Start packing non-essential items first, like out-of-season clothing and books. Pack room by room, keeping similar items together. Use towels or bedding to wrap fragile items. That not only saves space but also provides extra protection. Heavier items go in smaller boxes, while lighter items can go in larger ones, making lifting easier.

Labeling Is Key
Clearly label each box with its contents and the room it belongs to. That will be a huge time-saver when unpacking in your new home. Consider using different colored markers or stickers for each room to make identifying boxes easier.

Navigating the Big Day:
Smoothly Transitioning to Your New Home

The big day has arrived! It's time to move. Feeling a mix of excitement and nerves is normal, but with a bit of preparation, you can make this day go smoothly.

Here’s what you need to keep in mind:

Final Checklist for Moving Day:

  • Double-check that everything is packed and labeled.
  • Ensure important documents (like IDs, moving company contracts, and new home documents) are easily accessible
  • Verify that you've packed a separate essentials bag (toiletries, change of clothes, snacks, etc.).
  • Start the day with a good breakfast – it will be a long day.
  • Keep hydrated and take short breaks when needed.
  • Stay in communication with your movers, making sure everyone knows the plan.
  • Before moving day, arrange for utilities (water, gas, electricity) to be connected to your new home.
  • If possible, set up your internet service in advance – it’s one less thing to worry about.

Arriving at Your New Home

  • Do a quick inspection of the new place before unloading.
  • Direct the movers or helpers to the correct rooms with your boxes.
  • Check off items from your inventory list as they are brought in.
  • However, even with the best planning, minor hiccups can happen. The key is to stay calm and flexible.

Settling Into Your New Urbana Home
You've made it. The boxes are in, and the new chapter is set to begin. Settling into your new home is more than just unpacking – it's about creating a space that feels truly yours. Here's how to make that transition as smooth as possible.

Mom unpacking boxes

Rather than haphazardly opening boxes, tackle one room at a time. Start with the essentials, such as your bedroom and kitchen.
Photo:HiveBoxx/Unsplash
Unpacking With Purpose
Start by unpacking the essentials – the kitchen, bathroom, and bedroom. Having these functional spaces set up first brings a sense of normalcy. Take your time to arrange your belongings thoughtfully. That isn't a race. It's an opportunity to shape your new living space to reflect your style and needs.

Meeting Your New Neighbors
Introducing yourself to your neighbors is a great way to feel at home. They can be invaluable sources of local knowledge and friendship. Generally, a simple 'hello' or a small gesture like sharing homemade cookies over tea or coffee can go a long way in building a network to have your back when a weather disaster strikes or need someone to collect your mail while on vacation. Want to know the best place to bank locally or which doctor to see, ask a neighbor.

Exploring Local Amenities
Once you're somewhat settled, take a walk around your new neighborhood and downtown area. Discover the local grocery store, parks, restaurants, and other amenities. This exploration helps you acclimate to your new surroundings and brings exciting opportunities to engage with your new community.

In the end, moving is not just about transporting belongings. It's the start of a new chapter in your life or the life of your family. Each step is essential to the journey, from getting to know your new hometown and settling into your new home. With these tips, you're well-equipped to make your transition smooth and enjoyable.


CATsNAP benefit raises money to address cat overpopulation and pet healthcare

Elena Negruta and Ingrid Kammin
Photo: PhotoNews Media/Clark Brooks
URBANA - Vocalists Elena Negruta and Ingrid Kammin preform a classical piece at the The CATsNAP Benefit Concert on Sunday afternoon at the Rose Bowl Tavern. The three-hour fundraiser also featured performances from the Church Street Ramblers, the Peter Tijerina Quintet, and Tania Arazi Coambs Trio. CATsNAP is a local cat shelter whose mission is to reduce pet overpopulation and improve the welfare of animals in Champaign County. The organization offers referrals for a low income spay/neuter service, assists with pet adoptions, and provides educational material to help pet owners care for their furry family members.

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Illinois tennis team suffers first conference loss, Illini fall 4-0 to #2 OSU
Tennis player Mathis Debru
Illinois' Mathis Debru celebrates after he and doubles partner Oliver Okonkwo tie up their match at 4-all. The duo fell 6-4 to Ohio State's Robert Cash and Justin Boulais. Photo: PhotoNews Media/Clark Brooks

URBANA - One would have thought the steady 20mph breeze at Shahid & Ann Khan Outdoor Tennis Complex would have been ideal conditions for Illinois to upset #2 Ohio State (19-2) on Sunday afternoon. Unfortunately, the 70º day, blessed with plenty of sunshine, did not fair well for the Fighting Illini (13-8), who lost the home match 4-0 to Buckeyes in their second Big Ten match of the season.

The key to OSU's victory and Illinois' demise was the basic 'brains over brawn' approach.


Rockets win softball season opener in Tennesse, and then some
JACKSON, TN - Lindy Bates went 3-for-3 in the Rockets' season opener earlier this month against Millington Central at the Sarah Beth Whitehead Tournament. Unity plated three runs in the third inning to beat the Trojans after five innings 4-2 on March 16.
Two healthy snack options for families on the go
Family Features - School days offer nearly endless opportunities for learning and exploration in the classroom, but education doesn’t have to end with the final bell. Parents can ensure their students feel energetic, creative and confident by inspiring snack choices ....
URBANA - Vocalists Elena Negruta and Ingrid Kammin preform a classical piece at the The CATsNAP Benefit Concert on Sunday afternoon at the Rose Bowl Tavern. The three-hour fundraiser also featured performances from the Church Street Ramblers, the Peter Tijerina Quintet, and Tania Arazi Coambs Trio.
Recipe: Orange Shrimp Quinoa Bowls
Family Features - From salads and snacks to breakfast, lunch and dinner, rounding out a full menu of healthy meals shouldn't be a chore. In fact, you can still enjoy your favorite flavors and tickle your taste buds with nutritious recipes that capitalize on powerful ingredients you actually want to eat.

Good sleep habits help weight loss and cardiovascular health
Improving one’s sleep health is something everyone can do to improve their cardiovascular health

DALLAS - People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. The meeting will be held in Boston, February 28-March 3, 2023, and offers the latest science on population-based health and wellness and implications for lifestyle and cardiometabolic health.

"Focusing on obtaining good sleep — seven to nine hours at night with a regular wake time along with waking refreshed and being alert throughout the day — may be an important behavior that helps people stick with their physical activity and dietary modification goals," said Christopher E. Kline, Ph.D., an associate professor in the department of health and human development at the University of Pittsburgh. "A previous study of ours reported that better sleep health was associated with a significantly greater loss of body weight and fat among participants in a year-long, behavioral weight loss program."



Luscious Red Velvet for your Valentine sweetheart

Photo provided
Culinary.net - On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a different dessert meant for two.

It’s hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake that is sure to put a warm smile on the faces of those you love dearly.

It’s the perfect size, with just a handful of instructions, and it’s easily cooked before your eyes in the microwave. That’s right, the microwave.

This mug cake is a simple way to make something delicious and keep the portions small. Whether you have a small party, just you and your loved one or just simply want something easy and small, this quick treat is designed just for you.

Start by mixing all the dry ingredients into a large mug, including flour, sugar, cocoa powder, baking powder and salt.

Then add milk, melted butter, vanilla and red food coloring. Use a spoon and stir the ingredients together until blended. Mix powdered sugar and cream cheese then drop the mixture into the cake batter and mix once more. Microwave the mug for up to 3 minutes until your cake is baked.

Valentine’s Day means sharing with someone how much you care, and it’s difficult to find a better way than to share something sweet.

This dessert has Valentine’s Day written all over it, however, it can be enjoyed anytime throughout the year and is perfect for a late-night snack if you’re craving something sugary-sweet.

Find more recipes and dessert ideas for every celebration at Culinary.net.


Red Velvet Mug Cake


Servings: 1

6 tablespoons flour
2 tablespoons sugar
1 teaspoon cocoa powder
1/4 teaspoon baking powder
1/8 teaspoon salt
1/3 cup milk
2 tablespoons butter, melted
2 teaspoons vanilla extract
30 drops red food coloring
3 tablespoons powdered sugar
1 tablespoon cream cheese, softened

In 12-ounce mug, whisk flour, sugar, cocoa powder, baking powder and salt. Add milk, butter, vanilla and food coloring; mix until blended.

In small bowl, mix powdered sugar and cream cheese until smooth.

Drop cream cheese mixture into cake batter. Press into batter until covered.

Microwave up to 3 minutes until cake is done.


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